You may also encounter the spelling “tagine” when referring to Moroccan vegetable tajine recipe. The term “tajine” can be used to describe either the earthenware pot used to cook the meal or the meal itself. The dish’s signature rich and complex flavor is achieved through a slow cooking method typical of Moroccan cooking.
Meat, fish, or vegetables are all acceptable additions to a tajine. One of the most well-liked vegetarian dishes in all of Morocco is the Moroccan vegetable tajine recipe, also known as tajine zitoun. Vegetables like carrots, potatoes, tomatoes, and onions are typically used in this dish, along with traditional Moroccan spices like cumin, coriander, and paprika.
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The Moroccan vegetable tajine recipe is a dish with deep roots in Moroccan culture and has been prepared for generations. The original method of cooking tajine resulted in a tender and flavorful dish due to the cone-shaped lid sealing in heat and moisture while the dish was being cooked over an open fire. The traditional earthenware pot is still used to give tajine its signature flavor, even though the dish is typically cooked on a stovetop or in an oven nowadays.
You can eat tajine for breakfast, lunch, or dinner. It’s most common role is as a filling midday meal, but it’s equally welcome at breakfast or brunch. Bread, like Moroccan khobz or flatbread, is traditionally served alongside the dish to sop up the flavorful sauce.
3 Reasons People Love the Moroccan Vegetable Tajine Recipe
1. Delicious Flavor: The Moroccan vegetable tajine recipe is appreciated for its delicious and complex flavor. The combination of spices used in the dish, such as cumin, coriander, and paprika, along with the slow-cooking method, creates a rich and savory taste that is hard to resist.
2. Nutritious and Healthy: The vegetable-based Moroccan vegetable tajine recipe is a healthy and nutritious option that is loved by people who want to incorporate more vegetables into their diet. The dish is packed with a variety of vegetables, providing a wide range of nutrients, vitamins, and minerals.
3. Cultural Significance: Tajine is an integral part of Moroccan culture and cuisine. It is a dish that has been enjoyed for generations and has been passed down from one family to another. People who love the Moroccan Vegetable Tajine appreciate the cultural significance of the dish and the history and traditions that it represents.
How To Make Our Moroccan Vegetable Tajine Recipe
Ingredients (Serves 8):
2 large onions, chopped
3 garlic cloves, minced
3 tbsp olive oil
1 tsp ground ginger
1 tsp ground turmeric
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground cinnamon
1/4 tsp ground black pepper
4 carrots, peeled and cut into 1/4-inch slices
4 potatoes, peeled and cut into 1/4-inch slices
1 red bell pepper, seeded and cut into 1-inch pieces
1 green bell pepper, seeded and cut into 1-inch pieces
1 zucchini, cut into 1/4-inch slices
1 can (15 oz) chickpeas, drained and rinsed
1 can (14.5 oz) diced tomatoes, undrained
1 cup vegetable broth
1/2 cup green olives
1/4 cup chopped fresh parsley
Instructions:
1. Heat olive oil in a large pot or tajine over medium heat.
2. Add onions and garlic and sauté for 5 minutes, or until onions are softened.
3. Add ginger, turmeric, cumin, paprika, cinnamon, and black pepper, and sauté for an additional minute, or until fragrant.
4. Add carrots, potatoes, bell peppers, zucchini, chickpeas, diced tomatoes, and vegetable broth to the pot, and stir to combine.
5. Bring mixture to a simmer, then reduce heat to low and cover.
6. Cook for 30-40 minutes, or until vegetables are tender and sauce has thickened.
7. Stir in green olives and chopped parsley, and cook for an additional 5 minutes.
8. Serve hot with bread or couscous.
Nutritional Information For the Moroccan Vegetable Tajine Recipe
Calories: 211
Carbohydrates: 32g
Protein: 6g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 575mg
Potassium: 764mg
Fiber: 7g
Sugar: 8g
Prep time: 20 Minutes
Cooking time: 50 Minutes
List of Pots, Pans, and Cooking Equipment Needed:
A large pot or tajine (traditional Moroccan earthenware pot) with a lid
Cutting board
Sharp knife
Measuring spoons
Wooden spoon or spatula
Best way to Store Leftovers For the Moroccan Vegetable Tajine Recipe
The best way to store Moroccan Vegetable Tajine is to let it cool down to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
Possible Substitutions for Ingredients For the Moroccan Vegetable Tajine Recipe
Instead of potatoes, you can use sweet potatoes or butternut squash.
Instead of zucchini, you can use yellow squash or eggplant.
You can also add other vegetables such as green beans, cauliflower, or pumpkin to the tajine.
Ingredients to Substitute for A Vegetarian Version of the Moroccan Vegetable Tajine Recipe
Instead of vegetable broth, you can use water or mushroom broth.
Instead of green olives, you can use black olives.
If you want to add some protein, you can add tofu or tempeh.
Tips and Tricks for Creation of the Recipe:
Make sure to cut the vegetables into equal-sized pieces so they cook evenly.
If you don’t have a tajine, you can use a large pot with a lid to cook the tajine.
You can also cook the tajine in a slow cooker or Instant Pot for a hands-off approach.
Possible Side Dishes and Desserts to Serve With the Moroccan Vegetable Tajine Recipe
Serve with couscous, rice, or bread to soak up the flavorful sauce.
A simple salad with a lemon vinaigrette would be a great accompaniment.
For dessert, you could serve Moroccan-style pastries such as baklava or ma’amoul.
How to Serve the Moroccan Vegetable Tajine Recipe
Serve the tajine hot with bread, couscous, or rice.
Garnish with fresh parsley or cilantro for a pop of color.
Serve with a side salad or other Moroccan-style appetizers for a complete meal.
FAQs About the Moroccan Vegetable Tajine Recipe
1. Can I use a different type of oil besides olive oil?
Yes, you can use any oil with a high smoke point, such as vegetable or canola oil.
2. Can I add meat to this recipe?
Yes, you can add chicken, beef, or lamb to the tajine. Simply brown the meat before adding the vegetables and adjust the cooking time accordingly.
3. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you will need to soak them overnight and cook them separately before adding them to the tajine.
4. Can I make this recipe in advance?
Yes, you can make the tajine a day or two in advance and reheat it on the stove or in the microwave when ready to serve.
5. Can I freeze the tajine?
Yes, you can freeze the tajine for up to 2-3 months. Let it cool to room temperature before transferring it to a freezer-safe container.
Final Thoughts:
Ingredients for the Moroccan Vegetable Tajine Recipe provide a flavorful and nutritious dish that is loved by many. It is a versatile recipe that can be customized to suit your taste preferences, and it can be served for any meal of the day. With a few simple ingredients and some patience, you can create a delicious Moroccan-inspired meal that is sure to impress.
Moroccan Vegetable Tajine Recipe
Equipment
- Wooden spoon or spatula
- large pot or tajine (traditional Moroccan earthenware pot) with a lid
- Measuring Spoons
- Sharp knife
- Cutting board
Ingredients
- 2 large onions, chopped
- 3 garlic cloves, minced
- 3 tbsp olive oil
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- 1/4 tsp ground black pepper
- 4 carrots, peeled and cut into 1/4-inch slices
- 4 potatoes, peeled and cut into 1/4-inch slices
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 green bell pepper, seeded and cut into 1-inch pieces
- 1 zucchini, cut into 1/4-inch slices
- 1 can can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup vegetable broth
- 1/2 cup cup green olives
- 1/4 cup chopped fresh parsley
Instructions
- Heat olive oil in a large pot or tajine over medium heat.
- Add onions and garlic and sauté for 5 minutes, or until onions are softened.
- Add ginger, turmeric, cumin, paprika, cinnamon, and black pepper, and sauté for an additional minute, or until fragrant.
- Add carrots, potatoes, bell peppers, zucchini, chickpeas, diced tomatoes, and vegetable broth to the pot, and stir to combine.
- Bring mixture to a simmer, then reduce heat to low and cover.
- Cook for 30-40 minutes, or until vegetables are tender and sauce has thickened.
- Stir in green olives and chopped parsley, and cook for an additional 5 minutes.
- Serve hot with bread or couscous.
Notes
Tips and Tricks
Make sure to cut the vegetables into equal-sized pieces so they cook evenly. If you don't have a tajine, you can use a large pot with a lid to cook the tajine. You can also cook the tajine in a slow cooker or Instant Pot for a hands-off approach.Nutrition
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