To cook the Spiced Lamb Moroccan Tagine recipe it is best to have a tagine cooking pot. The tagine made famous throughout North Africa has its roots in Morocco. Tagine is the name of both the dish and the earthenware pot used to prepare it. Meat, vegetables, and fragrant spices are slow-cooked together to create a rich, flavorful, and fragrant stew.
The Moroccan Tagine with Spiced Lamb is a popular take on the original dish. Slow-cooked in a savory sauce with vegetables like carrots, onions, and potatoes, this dish features tender pieces of lamb marinated in a blend of spices. Common accompaniments include light couscous or crusty bread for dunking.
Want more ideas to round-out your Moroccan Recipe Box?
A lot of great options are in these posts!
The dish known as tagine in Morocco is steeped in tradition and has a long and storied past. It’s a staple at weddings and other celebratory events, as well as religious festivals. Moroccan tagine is traditionally served in large quantities and shared among many people.
The health benefits of Moroccan tagine are well-known. Those trying to eat healthily will appreciate this dish because of the balance it provides between protein-rich meat and fiber-rich vegetables.
Simply put, the Spiced Lamb Moroccan Tagine is a classic that will never go out of style. It’s a filling and flavorful meal, ideal for sharing with loved ones, that will take your taste buds on a journey through the lively streets of Morocco.
3 Reasons People Love the Spiced Lamb Moroccan Tagine Recipe
Flavorful and Aromatic: Blending aromatic spices like cumin, cinnamon, and turmeric, the Spiced Lamb Moroccan Tagine recipe is beloved for its rich and complex flavors. These spices lend a familiar yet exotic warmth to the dish. In addition, the dish’s rich, savory flavors have been enhanced by the slow, low cooking time.
Nutritious and Filling: The tender lamb, fiber-rich vegetables, and protein-rich legumes in this Spiced Lamb Moroccan Tagine recipe are all great for you. These ingredients work together to create a satisfying meal that will keep you full and energized for hours. The dish is also an excellent choice for dieters because of its low fat and calorie content.
Social and Festive: Traditionally, the Moroccan dish known as Spiced Lamb Moroccan Tagine is reserved for celebrations and important events. This custom of sharing meals has a way of bringing people closer together and making everyone feel welcome. It’s common to serve the dish with couscous or crusty bread so that loved ones can dip and share. The Spiced Lamb Moroccan Tagine recipe is perfect for any occasion where you want to bring people together and leave them with fond memories.
How To Make Our Spiced Lamb Moroccan Tagine Recipe
Ingredients:
2 lbs. boneless lamb shoulder, trimmed and cut into 2-inch pieces
2 large onions, diced
4 garlic cloves, minced
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground turmeric
1/4 tsp. cayenne pepper
1/4 cup olive oil
2 cups low-sodium chicken broth
2 cups diced tomatoes (fresh or canned)
1 cup chopped dried apricots
1 cup pitted green olives
Salt and pepper to taste
Fresh cilantro, chopped, for garnish
Instructions:
1. In a large bowl, mix together the lamb, onions, garlic, cumin, coriander, cinnamon, ginger, turmeric, cayenne pepper, and olive oil. Cover and refrigerate for at least 2 hours or overnight.
2. Preheat the oven to 325°F.
3. In a large Dutch oven or oven-safe pot with a lid, add the lamb mixture, chicken broth, diced tomatoes, apricots, and olives. Stir to combine.
4. Cover the pot with a lid and place in the preheated oven. Cook for 2-3 hours, or until the lamb is tender and the sauce has thickened.
5. Season with salt and pepper to taste.
6. Serve the Spiced Lamb Moroccan Tagine hot over a bed of couscous, garnished with chopped cilantro.
Nutritional Information For the Spiced Lamb Moroccan Tagine Recipe
Calories: 488
Carbohydrates: 22g
Protein: 39g
Fat: 28g
Saturated Fat: 7g
Cholesterol: 120mg
Sodium: 542mg
Potassium: 982mg
Fiber: 4g
Sugar: 15g
Prep time: 20-30 Minutes
Cooking time: 2-3 Hours
List of Pots, Pans, and Cooking Equipment Needed:
Large mixing bowl
Cutting board and knife
Dutch oven or oven-safe pot with a lid
Wooden spoon
Measuring cups and spoons
Best way to Store Leftovers For the Moroccan Vegetable Tajine Recipe
The Spiced Lamb Moroccan Tagine can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the desired amount in a pot over medium-low heat until heated through.
Possible Substitutions for Ingredients For the Spiced Lamb Moroccan Tagine Recipe
Lamb can be substituted with beef or chicken
Dried apricots can be substituted with dried figs or raisins
Pitted green olives can be substituted with Kalamata olives or capers
Ingredients to Substitute for a Vegetarian Version of the Spiced Lamb Moroccan Tagine Recipe
Substitute the lamb with chickpeas or tofu for a vegetarian version of the recipe.
Tips and Tricks for Creation of the Recipe:
To save time, marinate the lamb overnight.
Use a food processor to chop the onions and garlic quickly.
Add vegetables like carrots or sweet potatoes for extra flavor and nutrition.
Possible Side Dishes and Desserts to Serve With the Spiced Lamb Moroccan Tagine Recipe
Couscous or rice
Crusty bread
Moroccan-style salad
Baklava or other Middle Eastern pastries
How to Serve the Moroccan Spiced Lamb Moroccan Tagine Recipe
Serve the Spiced Lamb Moroccan Tagine hot over a bed of couscous or rice.
Garnish with chopped cilantro.
Serve with crusty bread on the side for dipping into the sauce.
FAQs About the Spiced Lamb Moroccan Tagine Recipe
1. Can I use a different cut of lamb for this recipe?
Yes, you can use other cuts of lamb such as leg of lamb or lamb shanks, but keep in mind that they may require a longer cooking time to become tender.
2. Can I make this recipe in a slow cooker?
Yes, you can make this recipe in a slow cooker. Simply follow the recipe instructions to marinate the lamb and then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Can I use vegetable broth instead of chicken broth?
Yes, you can use vegetable broth instead of chicken broth for a vegetarian version of the recipe.
4. Can I substitute the olives for another ingredient?
Yes, if you don’t like olives, you can substitute them with capers or preserved lemons for a tangy flavor.
5. Can I freeze leftovers of this dish?
Yes, you can freeze leftovers of the Spiced Lamb Moroccan Tagine. Allow the dish to cool to room temperature before transferring it to a freezer-safe container or zip-top bag. Freeze for up to 3 months. To reheat, thaw overnight in the refrigerator and then reheat in a pot over medium heat until heated through.
Final Thoughts:
The spiced lamb in the traditional Moroccan tagine is a fan favorite because of the dish’s depth of flavor and aromatic qualities. Tender lamb, fragrant spices, and vegetables high in fiber combine to create a hearty and satisfying meal that is ideal for sharing with friends and family.
This dish has deep cultural roots in Morocco and is traditionally prepared and served at celebrations. Because of its shared nature, it encourages a feeling of camaraderie and welcome.
You’ll need the standard fare of a mixing bowl, a cutting board, and a Dutch oven to make the Spiced Lamb Moroccan Tagine. The lamb is tenderized and infused with flavor from the marinade before being slow-cooked with vegetables, dried apricots, and olives.
Traditional accompaniments for the Spiced Lamb Moroccan Tagine include airy couscous or crusty bread for dunking. Chopped cilantro or other fresh herbs make a delicious and nutritious garnish.
The Spiced Lamb Moroccan Tagine is a robust and flavorful dish that will transport you to the lively streets of Morocco with just one bite.
Spiced Lamb Moroccan Tagine Recipe
Equipment
- Large mixing bowl
- Cutting board and knife
- Tagine, Dutch oven or oven-safe pot with a lid
- wooden spoon
- Measuring cups and spoons
Ingredients
- 2 lbs. boneless lamb shoulder, trimmed and cut into 2-inch pieces
- 2 large onions, diced
- 4 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground turmeric
- 1/4 tsp cayenne pepper
- 1/4 cup olive oil
- 2 cups low-sodium chicken broth
- 2 cups diced tomatoes (fresh or canned)
- 1 cup chopped dried apricots
- 1 cup pitted green olives
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
Instructions
- In a large bowl, mix together the lamb, onions, garlic, cumin, coriander, cinnamon, ginger, turmeric, cayenne pepper, and olive oil. Cover and refrigerate for at least 2 hours or overnight.
- Preheat the oven to 325°F.
- In a large Dutch oven or oven-safe pot with a lid, add the lamb mixture, chicken broth, diced tomatoes, apricots, and olives. Stir to combine.
- Cover the pot with a lid and place in the preheated oven. Cook for 2-3 hours, or until the lamb is tender and the sauce has thickened.
- Season with salt and pepper to taste.
- Serve the Spiced Lamb Moroccan Tagine hot over a bed of couscous, garnished with chopped cilantro.
Notes
Nutrition
You May Want to Join Our Boondocking Group on Facebook For More Information
You May Want to Join Our Campfire Recipes Group on Facebook For More Information
For More Photos Visit Our Instagram at World Recipes Daily – Our Big Escape
