The Maghreb region of North Africa is the birthplace of the easy Moroccan Vegetable Tagine. This healthy and flavorful one-pot meal is simple to prepare and has a wonderful aroma while cooking.
The tagine gets its name from the cone-shaped, earthenware pot with a tightly fitting lid that is used in traditional preparation. Vegetables like carrots, potatoes, eggplants, and tomatoes, along with aromatic spices like cumin, coriander, and turmeric, are typically used to make the dish.
The easy Moroccan Vegetable Tagine has been a staple of Moroccan cuisine for centuries and has a long and storied history. Tagine was originally developed as a means of keeping food fresh during extended desert journeys. It is still a popular dish in Morocco and is served at many celebrations and gatherings.
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Easy Moroccan Vegetable Tagine is easy to make and can be adapted to suit a wide range of preferences and dietary needs. It’s great on its own, but it also goes well with couscous or bread. Popular all year round, but especially so during Ramadan and other festive occasions, the dish is typically eaten for lunch or dinner.
The easy Moroccan Vegetable Tagine from Morocco is a popular dish that has been enjoyed for generations due to its simplicity, adaptability, and depth of flavor.
3 Reasons People Love the Easy Moroccan Vegetable Tagine Recipe
Delicious and Flavorful: Easy Moroccan Vegetable Tagine is a savory and aromatic dish that is bursting with flavor, thanks to the fragrant spices and vegetables used in its preparation. The combination of vegetables, herbs, and spices creates a unique and delicious taste that many people love.
Healthy and Nutritious: The easy Moroccan Vegetable Tagine is made with fresh vegetables that are rich in vitamins and minerals, making it a healthy and nutritious meal. The slow cooking process ensures that the nutrients are retained, making it a great option for those looking for a healthy meal.
Easy to Prepare: The easy Moroccan Vegetable Tagine is quite simple and easy to follow. With just a few ingredients and basic cooking skills, anyone can make this delicious dish in their own kitchen.
One-Pot Meal: The dish is traditionally prepared in a tagine pot, which means that it is a one-pot meal that requires minimal clean-up. This makes it a convenient option for busy weeknights or when hosting a large group of people.
How to Make Our Easy Moroccan Vegetable Tagine
Ingredients:
2 tablespoons olive oil
2 onions, chopped
3 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 cups vegetable broth
1 can (14.5 oz) diced tomatoes
2 cups carrots, chopped
2 cups potatoes, chopped
2 cups eggplant, chopped
2 cups zucchini, chopped
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup raisins (optional)
1/4 cup chopped fresh parsley (optional)
Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add chopped onions and minced garlic and cook for 5 minutes, or until onions are soft.
3. Add ground cumin, ground coriander, ground cinnamon, ground turmeric, paprika, salt, and black pepper to the pot and stir to combine.
4. Add vegetable broth and diced tomatoes to the pot and stir to combine.
5. Add chopped carrots, chopped potatoes, chopped eggplant, and chopped zucchini to the pot and stir to combine.
6. Bring the mixture to a simmer and then reduce heat to low.
7. Cover the pot and simmer for 30-40 minutes, or until the vegetables are tender.
8. Add drained and rinsed chickpeas and raisins (if using) to the pot and stir to combine.
9. Cover the pot and simmer for an additional 10 minutes, or until the chickpeas are heated through.
10. Garnish with chopped fresh parsley (if using) and serve hot.
Nutritional Information For the Easy Moroccan Vegetable Tagine
Calories: 192
Carbohydrates: 33g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 766mg
Potassium: 858mg
Fiber: 7g
Sugar: 8g
Prep time: 20 minutes
Cooking time: 50-60 minutes
List of Pots, Pans, and Cooking Equipment Needed For the Easy Moroccan Vegetable Tagine
Large pot or Dutch oven with a lid
Cutting board
Chef’s knife
Measuring cups and spoons
Wooden spoon or spatula
Best way to Store Leftovers For the Easy Moroccan Vegetable Tagine
The Best Way to Store Ingredients for the Easy Moroccan Vegetable Tagine Recipe (8 servings) is to let it cool completely and transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. When reheating, add a splash of vegetable broth or water to the pot to prevent the dish from drying out.
Possible Substitutions for Ingredients For the Easy Moroccan Vegetable Tagine
Chickpeas: You can substitute other beans like kidney beans or black beans.
Vegetables: You can use different vegetables like sweet potatoes, butternut squash, or bell peppers.
Spices: You can adjust the amount and types of spices based on your personal preferences.
Ingredients to Substitute for a Vegetarian Version of the Easy Moroccan Vegetable Tagine
The recipe is already vegetarian. However, if you want to make it vegan, you can omit the optional raisins and use vegetable broth instead of chicken broth.
Tips and Tricks for Creation of the Recipe:
Chop the vegetables into similar-sized pieces for even cooking.
Add more broth or water if the dish becomes too dry while simmering.
Adjust the spices and seasoning to your liking.
For a smoky flavor, add a teaspoon of smoked paprika to the dish.
Possible Side Dishes and Desserts to Serve With the Easy Moroccan Vegetable Tagine
Couscous or rice
Naan or pita bread
Roasted vegetables
Green salad
Fruit salad
Baklava or other Middle Eastern pastries
How to Serve the Easy Moroccan Vegetable Tagine
Spoon the tagine into individual bowls.
Garnish with chopped fresh parsley (if using).
Serve hot with your choice of side dishes or desserts.
FAQs About the Easy Moroccan Vegetable Tagine Recipe
1. Can I use different vegetables in this recipe?
Yes, you can use different vegetables depending on your preferences and what’s in season. Just make sure to chop them into similar-sized pieces for even cooking.
2. Can I make this recipe with meat?
Yes, you can add meat to this recipe if you prefer. Traditionally, tagine is made with lamb, but you can also use chicken or beef.
3. Can I use canned tomatoes instead of fresh tomatoes?
Yes, you can use canned tomatoes in this recipe if you don’t have fresh tomatoes on hand.
4. Can I make this recipe in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Just add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
5. Can I freeze leftovers of this recipe?
Yes, you can freeze leftovers of this recipe for up to 3 months. Just let the dish cool completely, transfer it to a freezer-safe container, and freeze. To reheat, let it thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Final Thoughts:
Many people have come to appreciate the Easy Moroccan Vegetable Tagine for its delicious flavor, flexibility, and long history. The dish has been a staple of Moroccan cuisine for centuries, and it is frequently served at special events and gatherings.
The dish’s popularity can be attributed in part to its robust flavor. It’s hard to say no to the unique and delicious flavor created by the blend of vegetables, herbs, and spices. Furthermore, the dish is both healthy and nutritious, making it an excellent choice for those seeking a well-rounded meal.
The ease with which this dish can be made is yet another plus. Anyone with a few pantry staples and some experience in the kitchen can whip up this tasty meal. And because it’s made in just one pot, there’s very little cleanup to worry about afterward, making it ideal for busy weeknights or when feeding a crowd.
In sum, the Easy Moroccan Vegetable Tagine is a dish that celebrates the rich and varied culture of Morocco while bringing people together. An excellent choice for vegetarians, it can also be modified to meet the needs of those following other diets. The dish is versatile and tasty because it can be served with a wide range of condiments and sweeteners.
Easy Moroccan Vegetable Tagine
Equipment
- large pot or Dutch oven with a lid
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients
- 2 tbsp olive oil
- 2 onions, chopped
- 3 garlic cloves, minced
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups carrots, chopped
- 2 cups potatoes, chopped
- 2 cups eggplant, chopped
- 2 cups zucchini, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup raisins (optional)
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add chopped onions and minced garlic and cook for 5 minutes, or until onions are soft.
- Add ground cumin, ground coriander, ground cinnamon, ground turmeric, paprika, salt, and black pepper to the pot and stir to combine.
- Add vegetable broth and diced tomatoes to the pot and stir to combine.
- Add chopped carrots, chopped potatoes, chopped eggplant, and chopped zucchini to the pot and stir to combine.
- Bring the mixture to a simmer and then reduce heat to low.
- Cover the pot and simmer for 30-40 minutes, or until the vegetables are tender.
- Add drained and rinsed chickpeas and raisins (if using) to the pot and stir to combine.
- Cover the pot and simmer for an additional 10 minutes, or until the chickpeas are heated through.
- Garnish with chopped fresh parsley (if using) and serve hot.
Notes
Tips and Tricks
Chop the vegetables into similar-sized pieces for even cooking. Add more broth or water if the dish becomes too dry while simmering. Adjust the spices and seasoning to your liking. For a smoky flavor, add a teaspoon of smoked paprika to the dish.Nutrition
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