Turkmenistan is a country located in Central Asia, known for its rich Turkmen recipes. One of the most prominent aspects of Turkmenistan’s culture is its cuisine. Turkmenistan food culture is a unique blend of various influences, including Persian, Russian, and Central Asian, resulting in a rich and flavorful group of Turkmenistan recipes.
One of the most iconic dishes in Turkmenistan is Manty, a type of dumpling that is similar to Chinese or Mongolian dumplings. Manty is typically filled with a mixture of minced meat, onions, and spices, and is steamed until tender. Manty is often served with a side of hot chili sauce, known as “shorpa.”
Another popular Turkmen recipe is Shashlik, which is similar to a kebab. Shashlik is made with skewered meat, usually lamb or beef, that is marinated in a mixture of vinegar, oil, and spices, and then grilled over an open flame. Shashlik is often served with a side of fresh vegetables, such as tomatoes and cucumbers.
Turkmenistan recipes are also known for the large variety of soups and stews. One of the most popular soups in Turkmenistan is shorpa, a hearty soup made with meat, potatoes, carrots, onions, and a variety of herbs and spices. Another popular dish is pilaf, a rice dish that is often served with meat, vegetables, and a variety of spices.
Bread is an essential part of Turkmen cuisine, with a variety of traditional breads available in bakeries and markets throughout the country. One of the most popular types of bread is called “lepeshka,” which is a flatbread that is cooked in a tandoor oven. Lepeshka is often served with butter or oil, and is a staple of Turkmen cuisine.
Tea is also an important part of Turkmen culture, with a variety of teas available throughout the country. One of the most popular types of tea is green tea, which is often served with sweets and pastries. Turkmenistan is also known for its variety of dried fruits, nuts, and sweets, which are often served as a dessert or snack.
One of the most unique aspects of Turkmenistan food culture is the tradition of hospitality. In Turkmen culture, it is common for guests to be treated like royalty, with an abundance of food and drink provided by the host. This tradition of hospitality is known as “goşnak,” and is a symbol of the warmth and generosity of Turkmen culture.
In conclusion, Turkmen recipes are a celebration of flavor, tradition, and hospitality. With its unique blend of influences from various cultures, Turkmen cuisine offers a variety of dishes and flavors that are sure to delight the taste buds of any food lover. Whether you’re trying manty for the first time or savoring a cup of green tea, the culinary traditions of Turkmenistan are a true delight for the senses.
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7 Easy Turkmen Recipes To Spice Up Your Dinners
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1. Shashlyk by The Food Dictator
Shashlyk are a form of Shish kebab, made from lamb or chicken. The Turkmen recipes are popular in varied places such as Turkey, Mongolia, Morocco, Pakistan, Israel and other countries, where you can often find them being roasted over wood, charcoal or coal by street vendors.
The main technique of shashlik (or shashlyk) is to marinate the meat in an acid liquid, typically based on vinegar, wine, lemon or other, for a few hours before grilling on a BBQ. The meat that is traditionally used is lamb but shashlik can also be made with beef or pork and even chicken or fish like sturgeon in some countries like Georgia.
2. Gugelhupf Cake by My Urban Treats
My latest Turkmenistan recipe brought back a lot of memories from growing up in Vienna. Both my Mom and Grandma always made an amazing Gugelhupf Cake. I fondly remember having a slice of cake with a cup of hot cocoa while watching the Smurfs. So today I am sharing my families Gugelhupf recipe passed down from my mom and grandma.
The origins of this delicious cake are not exactly clear. We know for sure that Kaiser Franz Joseph popularized it in Austria and Marie Antoinette in France. Looking at the language used in the name, we can place it in the 17th century.
3. Lagman by Boss Kitchen
Lagman is a hearty, aromatic Turkmen recipe for a central Asian meat dish with vegetables and noodles. Let’s make the noodles ourselves. Not traditionally drawn noodles, but still homemade. Even with a simple version of lagman you need to tinker, but the amazingly tasty dish is worth it.
4. Turkmen Kebap by Edun Club
A kebab-Turkmenistan is prepared from minced meat. You need to take the lamb or pork. Technology barbecue in Turkmenistan recipe is very similar to cooking a kebab. Taste and maddening the smell will not leave anyone indifferent! Come on in, help yourself!
5. Butternut Gutap by Diced and Spiced
This Turkmen recipe caught my eye because I’m a big fan of Butternut Squash, the recipe is simple, the finished product looked delicious, and the recipe was already completely vegan! Of course I give Bayramgül full credit for this recipe, but I will share it here with a couple of very minor adjustments that I have made in my own kitchen.
Also, be aware that while this Turkmenistan recipe is very simple and doesn’t involve much work at all, you will want to start it well in advance because the filling takes a while to make, and you want to let it at least partially cool before using it. And Bayramgül advises Gutaps are best served ambient, so unless you’re prepared to break tradition, allow time for them to cool afterwards as well.
6. Turkmen Traditional Vegetable Stew by Agoralia Recipes
Batyrma meaning ‘to dip’ in the Turkmen language suggests that this Turkmen recipe is meant for dipping bread. It’s a colorful dish and healthy addition of vegetables in summers. This dish is a delicious mixture of many veggies available in Turkmenistan.
7. Mushroom Beshbarmak by Piquant Post
In this Turkmenistan recipe, we adapt a traditional meat and noodle stew recipe called ‘Beshbarmak’ as a plant-based meal that has tons of flavor and all the local comfort. Tender mushrooms add umami and potatoes add protein and a heartiness to replace the meat. You could also crumble a vegan sausage or use vegan “ground meat” for a more authentic replacement.
This is a filling vegan recipe that is easy enough to make on a busy night and adapt to ingredients you have on hand. Pour this lovely stew over noodles for a complete meal. We season with our Mushroom Beshbarmak recipe with fragrant Turkmen Sultan blend, a spice mix that we developed to let the exotic flavors of Turkmen recipes shine.
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