Most traditional Guatemalan foods are based on Maya cuisine, with Spanish influence, and prominently feature corn, chilies and beans as key ingredients.
The History of Foods from Guatemala
Most Guatemalan food culture is traced back to the Mayans. They have greatly participated in the Guatemalan cuisine development. Food not only satisfies people but it also brings them together and builds great and better relationships.
The Mayans brought about the pepian dish way before the European colonialists came to Guatemala. Not only was this dish used to satisfy hunger but was also used in ceremonies as gifts.
Later on, this famous dish was made even tastier as the Spanish and Africans came and brought along more spices. To date, chicken, garlic, cinnamon, coriander, pepitoria, chilly, potato and cooking oil are used to make the modern pepian dish.
There are other dishes that make the traditional Guatemala food list. Foods like tamales, hilachas, empanadas and revolcado are enjoyed. Street foods like tostadas and tamales are not only enjoyed by the citizens but also tourists who visit this small country.
Old Style Guatemalan Cooking and Food
Mayans who came first, brought the kakik which is a traditional stew that accompanies main dishes like tortillas and rice, to the traditional Fiamber that contains up to 40 ingredients and old hilachas that contain tomatoes and beef. This can also be served with rice.
The Chinese also influenced the Guatemalan traditional foods. They came and brought in foods like rice wheat and millet. They also brought types of meat like pork and goose. Vegetables in their list included soya beans, turnip and yams. Poc chucs also came in when Chinese brought pork meat which is enjoyed to date not only in Guatemala but worldwide.
The Africans brought along corn also known as maize, wheat, bananas, and tea. Salsa was among these foods. Its ingredients are onions, tomatoes, lime and mild grape juice. Other foods were guacamole which has been consistent to date, corn tortillas, chocolate where seeds were roasted and used majorly in ceremonies and traditional formalities. Their traditional breakfast included eggs, queso blanco in plenty and beans. Queso blanco which is white cheese mainly accompanied tortillas.
Modern Guatemala Cooking and Food.
Times have surely changed and so has the ways of cooking in this small country. More modern ways have been introduced due to the high number of tourists visiting this nation. Ideas about cooking and cuisines have been exchanged and appreciated all along.
New and modernized equipment for cooking have also been highly valued in Guatemala as more food substances and spices keep going in. All these efforts have led to the rise of more dishes in Guatemala. Foods like pepian have been developed and are fancier and more assorted. Presently the same pepian is made from all types of meat like chicken, pork and beef.
Kakik also came up and is presently challenging pepian as the main dish in the country though pepian has its roots deep. Crispy empanadas which are mainly vegetarian filled with tomatoes and vegetable types also fill the list of modern foods there.
Traditional Guatemalan food has immensely improved over time and this has greatly contributed to their tourism industry. Many people from all over the world flock this small country not only for great siteseeing but also great food and culture. While visiting this Central American country, be sure to enjoy all types of cuisine. You will surely be amazed how this small country produces great and interesting dishes.
FAQs On Guatemalan Foods
1. What are Some of the Traditional Guatemalan Foods?
Corn, beans, rice, pork, beef, chicken, cheese, and tortillas form the backbone of most Guatemalan dishes. Meat stews (caldos) and soups (sopas) are easily the most popular foods among locals.
2. What is the Most Important Meal of the Day in Guatemala?
The most important meal of the day for Guatemalans is the “desayuno tipico” or typical breakfast, it is a heavy meal but super delicious.
3. What is a Typical Dinner in Guatemala?
Guatemala’s national dish, is pepian. It is among the oldest dishes in the country that combined the Mayan and the Spanish cultures in its preparation. The chicken is the main ingredient, but pork and beef can be used.
4. What is a Popular Dessert in Traditional Guatemalan Foods?
One of the most popular desserts in Guatemala has to be polvorosas or sweet shortbread cookies. They are crisp and hard on the outside but light and powdery on the inside.
5. What is Some of the Traditional Guatemalan Foods to Try?
Pepian: This traditional chicken stew is made out of various types of chilies and spices. Served with a piece of chicken, baked potatoes, veggies and rice.
Tostadas: This fried tortilla is usually covered with guacamole, salsa or black bean paste and topped with cheese, cilantro and onions.
Rellenitos: A dessert, Rellenitos are balls of fried plantain pudding filled with black beans, chocolate and cinnamon.
Champurradas: The champurradas are like big cookies with a biscotti type of flavor. A must have for coffee time!
Tapado: Tapado is a savory stew mixing coconut milk and coconut oil with crabs, plantain, rice, fish, shrimp and sometimes octopus.
Enchilada: More like a tostada on steroids! This tasty snack is loaded with beats, hard boiled sliced eggs, lettuce, onions, cheese, lots of other veggies.
Gallo en Chicha: A rooster prepared in a sweet and sour stew that softens the meat until perfection.
Chuchitos: Corn dough rolled into ball filled with tomato sauce and chicken, and boiled to perfection. Chuchitos come wrapped in corn stock leaves
Tamal: Made of viscous corn dough with various types of meat and tomato sauce. What makes it different, is the plantain leaf wrapping which gives it a distinct taste and texture. (big brother of the Chuchitos).
What Has Guatemala Given the World?
Guatemala is best known for its volcanic landscape, fascinating Mayan culture and the colorful colonial city of Antigua, a UNESCO World Heritage Site. It is a small country found in Central America and also known as the land of trees.
Guatemala is also rich and favored in another area, food and cuisines. Guatemala traditional foods are widely appreciated because they originate from different cultures and people who settled in this small country.
The other cultures which have influenced traditional Guatemala foods are the Chinese, African and Caribbean. The Mayans, however, get majority of the credit. This is a small country and it offers mainly simple dishes, from the old pepian to tortillas and beans and caldos and sopas.
25 Easy Guatemalan Food Recipes
The food of this amazingly beautiful Central American Country of Guatemala is something you will never forget. This is especially true if you’re lucky enough to experience these dishes alongside the culture, landscapes, and rich history of the nation.
1. Homemade Corn Tortillas
Homemade Corn Tortillas are a staple in Guatemalan cuisine, showcasing the traditional flavors and textures of the region. Made from masa harina (corn flour) and water, the dough is formed into small balls, then flattened and cooked on a hot griddle until they become soft, pliable, and slightly charred. These authentic Guatemalan tortillas are versatile and can be used as a base for various dishes or enjoyed on their own. They offer a delicious taste of Guatemala’s culinary heritage.
2. Sopa de Frijol (Black Bean Soup)
Sopa de Frijol, or Guatemalan Black Bean Soup, is a flavorful and comforting dish that represents the heart of Guatemalan cuisine. This traditional recipe features black beans cooked to perfection with aromatic herbs, spices, and vegetables. The beans are blended into a smooth and creamy soup, creating a rich and satisfying texture. Served with a drizzle of lime juice and garnished with fresh cilantro, this Guatemalan soup offers a taste of the country’s culinary heritage and is a beloved dish for both locals and visitors alike.
3. Pepian de Pollo (Chicken Stew)
Pepián de Pollo is a traditional Guatemalan chicken stew known for its rich and complex flavors. This recipe combines tender chicken pieces with a medley of roasted vegetables, such as tomatoes, peppers, and onions. The stew is seasoned with a blend of aromatic spices, including cumin, coriander, and sesame seeds, and simmered to perfection. The result is a hearty and flavorful dish that captures the essence of Guatemalan cuisine. Pepián de Pollo is often served with rice or tortillas, making it a satisfying and wholesome meal.
4. Tostadas
Tostadas are a popular Guatemalan dish known for their crispy texture and flavorful toppings. This traditional recipe starts with fried or toasted corn tortillas that serve as a base. They are then topped with a variety of delicious ingredients, such as refried beans, seasoned ground beef or chicken, shredded lettuce, diced tomatoes, creamy guacamole, and tangy salsa. The combination of textures and flavors in these Guatemalan tostadas makes them a satisfying and versatile meal that can be enjoyed as a snack, appetizer, or main course.
5. Guatemalan Tamales
Tamales are a cherished Guatemalan dish with a rich history. This traditional recipe features a masa dough made from cornmeal, flavored with a savory blend of spices and chicken or pork broth. The dough is spread on a banana leaf or corn husk, then filled with a flavorful mixture of seasoned meat or vegetables. The tamales are folded, tied, and steamed until cooked through. These Guatemalan tamales are a labor of love, resulting in a delicious and satisfying treat that is enjoyed during special occasions and celebrations.
6. Paches
Paches is a traditional Guatemalan dish that resembles tamales but with a unique twist. This recipe features a masa dough made from mashed potatoes, seasoned with a blend of spices and lard. The dough is then spread on a banana leaf and filled with a savory mixture of seasoned meat, typically pork, and wrapped into a rectangular shape. The paches are steamed until tender and flavorful. This Guatemalan specialty offers a delightful combination of flavors and textures, making it a beloved dish in Guatemalan cuisine.
7. Caldo de Res (Beef Soup)
Caldo de Res is a hearty and nourishing Guatemalan beef soup that is perfect for comforting meals. This traditional recipe combines tender beef chunks with a variety of vegetables like carrots, potatoes, corn, and cabbage. The soup is simmered with aromatic herbs and spices to infuse it with rich flavors. Caldo de Res is a complete and satisfying meal on its own, enjoyed with warm tortillas. It showcases the warmth and comfort of Guatemalan cuisine, making it a favorite dish for gatherings and family meals.
8. Kak’ik (Turkey Soup)
Kak’ik is a traditional Guatemalan soup that is rich in flavor and cultural significance. This recipe features turkey as the main ingredient, cooked with a blend of aromatic spices, including annatto, coriander, and achiote paste. The soup is simmered until the turkey is tender and the flavors have melded together. Kak’ik is often served with corn tortillas and garnished with fresh cilantro and lime juice. This Guatemalan turkey soup is a cherished dish, showcasing the country’s culinary heritage and warm hospitality.
9. Chirmol (Charred Tomato Salsa)
Chirmol is a vibrant and smoky Guatemalan salsa made from charred tomatoes, onions, and chili peppers. This traditional recipe involves grilling or roasting the ingredients until they are charred and softened. They are then blended together with garlic, cilantro, lime juice, and spices to create a flavorful and versatile salsa. Chirmol adds a tangy and spicy kick to various dishes and is often enjoyed with grilled meats, tortillas, or as a condiment for tacos and tostadas. It is a beloved component of Guatemalan cuisine, adding a burst of flavor to any meal.
10. Chile Rellenos
Chile Rellenos is a beloved Guatemalan dish that showcases the flavors of stuffed and fried peppers. This traditional recipe begins with roasting and peeling poblano peppers, which are then stuffed with a savory filling of cheese, meat, or vegetables. The stuffed peppers are dipped in a light egg batter and fried until golden and crispy. Served with a tomato-based sauce, these Guatemalan chile rellenos offer a perfect balance of heat, texture, and deliciousness, making them a favorite choice for special occasions and gatherings.
11. Jocon de Pollo (Chicken Stew)
Jocon de Pollo is a flavorful Guatemalan chicken stew that represents the heart of the country’s cuisine. This traditional recipe combines tender chicken pieces with a vibrant green sauce made from tomatillos, cilantro, green peppers, and spices. The chicken is simmered in this flavorful sauce until it becomes tender and infused with the aromatic flavors. Jocon de Pollo is often served with rice and tortillas, offering a delicious and comforting taste of Guatemala’s culinary heritage.
12. Hilachas (Shredded Beef in Tomato-Tomatillo Sauce)
Hilachas is a traditional Guatemalan dish that features tender, shredded beef simmered in a flavorful tomato and tomatillo sauce. This recipe involves slow-cooking beef until it becomes easily shredded, then it is cooked in a sauce made from tomatoes, tomatillos, onions, and spices. The resulting dish is rich in flavor and has a slightly tangy taste. Hilachas is typically served with rice and tortillas, allowing you to savor the robust and comforting flavors of Guatemalan cuisine.
13. Shrimp Ceviche de Camaron
Shrimp Ceviche de Camaron is a refreshing and tangy Guatemalan dish that showcases the flavors of fresh shrimp marinated in citrus juices. This recipe combines cooked shrimp with lime and lemon juice, along with onions, tomatoes, cilantro, and jalapeño for a touch of heat. The ceviche is chilled and marinated until the flavors meld together, resulting in a zesty and vibrant dish. Served with tortilla chips or tostadas, this Guatemalan shrimp ceviche is a delightful appetizer or light meal option that celebrates the coastal flavors of Guatemala.
14. Rellenitos de Platano
Rellenitos de Platano is a beloved Guatemalan dessert that showcases the sweet and comforting flavors of ripe plantains. This traditional recipe involves mashing cooked plantains and mixing them with a sweetened black bean paste, cinnamon, and sometimes chocolate. The mixture is then formed into small balls, deep-fried until golden and crispy, and rolled in sugar. Rellenitos de Platano are a delightful treat, offering a combination of sweet and savory flavors that highlight the culinary heritage of Guatemala. They are often enjoyed as a snack or dessert.
15. Buñuelos (Light Fried Dough)
Buñuelos are a popular Guatemalan dessert that brings together the delightful flavors of fried dough and a sprinkle of sweetness. This traditional recipe involves making a dough from flour, butter, eggs, and a touch of sugar. The dough is shaped into small balls or flat discs, then deep-fried until golden and crispy. Buñuelos are often dusted with powdered sugar or drizzled with honey or syrup for added sweetness. These Guatemalan treats are enjoyed during special occasions and holidays, providing a delightful indulgence for the taste buds.
16. Jardineras (Enchiladas)
Jardineras are a colorful and flavorful Guatemalan vegetable dish that celebrates the vibrant flavors of fresh vegetables. This traditional recipe involves sautéing a medley of vegetables such as carrots, green beans, peas, corn, and bell peppers in a savory tomato-based sauce. The vegetables are cooked until tender yet still retain their vibrant colors and crispness. Jardineras make a delightful side dish or can be served as a main course when accompanied by rice or tortillas. This Guatemalan recipe is a celebration of the natural flavors and textures of vegetables.
17. Frijoles Volteados (Refried Beans)
Frijoles Volteados, or Refried Beans, are a staple in Guatemalan cuisine. This traditional recipe involves cooking red or black beans until they are tender, then mashing them with flavorful ingredients like onions, garlic, and spices. The mashed beans are then fried in oil or lard until they develop a creamy and smooth texture. Frijoles Volteados are a versatile and delicious side dish, commonly served with rice, tortillas, and other Guatemalan specialties. They offer a comforting and satisfying taste of Guatemala’s culinary heritage.
18. Champurradas (Guatemalan Cookies)
Champurradas are delightful Guatemalan cookies that are known for their buttery and crumbly texture. This traditional recipe involves combining ingredients such as flour, butter, sugar, and spices like cinnamon and nutmeg. The dough is shaped into small rounds or other decorative shapes and baked until golden brown. Champurradas are a popular treat enjoyed with a cup of coffee or as an afternoon snack. These Guatemalan cookies offer a delightful balance of sweetness and warmth, making them a beloved part of the country’s culinary traditions.
19. Guacamole
Guacamole is a classic Guatemalan dip that showcases the rich and creamy flavors of ripe avocados. This traditional recipe involves mashing avocados and combining them with diced tomatoes, onions, cilantro, lime juice, and seasonings. The result is a flavorful and vibrant dip with a perfect balance of tanginess and freshness. Guacamole is often enjoyed with tortilla chips or used as a condiment for tacos, burritos, and other Mexican-inspired dishes. This Guatemalan guacamole recipe is a versatile and beloved favorite for any occasion.
20. Mazapan 
Mazapan is a delightful Guatemalan treat that is loved for its crumbly texture and nutty flavor. This traditional recipe combines ground peanuts or other nuts with powdered sugar and a touch of vanilla extract. The mixture is formed into small bite-sized shapes or bars and allowed to set. Mazapan is a sweet and satisfying snack that showcases the natural richness of nuts. It is often enjoyed with a cup of coffee or as a dessert. This Guatemalan recipe offers a delicious taste of the country’s culinary heritage.
21. Pulique (Stewed Chicken)
Pulique is a traditional Guatemalan dish that is known for its rich and hearty flavors. This recipe features tender chicken or pork cooked in a flavorful broth made from tomatoes, tomatillos, chilies, and spices. It is thickened with ground pumpkin seeds and seasoned with aromatic herbs. The result is a delicious and comforting stew-like dish that is typically served with rice or tortillas. Pulique is a favorite for festive occasions and gatherings, showcasing the diverse flavors and culinary traditions of Guatemala.
22. Pan de Banano (Banana Bread)
Pan de Banano, or Guatemalan Banana Bread, is a delightful and moist treat that showcases the sweet and tropical flavors of ripe bananas. This traditional recipe combines mashed bananas with flour, sugar, eggs, and butter, along with a hint of cinnamon and vanilla. The mixture is baked until golden brown, resulting in a fragrant and delicious loaf of banana bread. Pan de Banano is often enjoyed as a breakfast or snack, and its comforting flavors make it a beloved treat in Guatemalan households.
23. Sopa de Albóndigas (Meatball Soup)
Sopa de Albóndigas, or Guatemalan Meatball Soup, is a comforting and flavorful dish that features tender meatballs in a savory broth. This traditional recipe involves making meatballs from a mixture of ground beef or pork, rice, onions, herbs, and spices. The meatballs are simmered in a rich broth with vegetables such as carrots, potatoes, and peas until they are cooked through and flavorful. Sopa de Albóndigas is a nourishing and satisfying soup that is enjoyed as a complete meal, often served with tortillas or bread.
24. Tapado (Seafood Soup/Coconut Milk)
Tapado is a traditional Guatemalan seafood stew that showcases the flavors of the coast. This recipe combines a variety of seafood such as fish, shrimp, and crab with a fragrant broth made from coconut milk, tomatoes, onions, and aromatic spices. The stew is simmered until the seafood is cooked through and tender. Tapado is served hot and often accompanied by rice and tortillas, offering a taste of Guatemala’s coastal cuisine with its rich and savory flavors.
25. Polvorosas (Sweet Shortbread Cookies)
Polvorosas are delightful Guatemalan cookies known for their delicate and crumbly texture. This traditional recipe combines butter, flour, sugar, and a touch of cinnamon to create a dough that is shaped into small rounds and then baked until golden. Once cooled, the cookies are often dusted with powdered sugar for an added touch of sweetness. Polvorosas are a popular treat enjoyed with a cup of coffee or tea, offering a delightful combination of buttery richness and a hint of cinnamon.
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