These easy traditional Panamanian recipes are some of my favorites, after my 3 months of voulenterring there I reall developed a taste for their food. There are many dishes that …

Panamanian Chicheme is typically served as a dessert or snack, although it can also be enjoyed as a refreshing drink on a hot day. It is a traditional beverage from …

Panamanian Arroz con Guandú y Coco is a hearty and flavorful rice dish that features guandú peas, coconut milk, and various seasonings. It is a traditional dish that has been …

Panamanian Bistec Picado is a traditional Panamanian dish that consists of diced beef cooked in a tomato-based sauce. The dish is often served with white rice and beans and is …

Panamanian Guacho de Mariscos is a delicious seafood stew that is popular in Panama. It is a hearty and flavorful dish that is made with a variety of seafood, vegetables, …

Panamanian Hojaldres are a popular pastry in Panama that are crispy, flaky, and delicious. These savory pastries have a rich history in Panama and are an integral part of Panamanian …