Australian BBQ Portuguese Chicken Skewers Recipe
The Australian BBQ Portuguese Chicken Skewers Recipe is a tasty and nutritious dish that you can easily make at home. It combines the flavors of Australia and Portugal to create a delicious meal that will satisfy your taste buds.
This recipe involves skewering small pieces of chicken onto wooden or metal sticks and grilling them on a barbecue. The chicken is marinated in a special blend of Portuguese spices and herbs, which gives it a unique and flavorful taste. The marinade typically includes ingredients like paprika, garlic, lemon juice, and olive oil. These spices not only enhance the flavor of the chicken but also provide some health benefits.
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Chicken is a good source of lean protein, which is essential for building and repairing muscles. It also contains important vitamins and minerals like vitamin B6, which helps support brain function, and selenium, which is an antioxidant that helps protect cells from damage. Additionally, the marinade ingredients like garlic and olive oil have been associated with potential health benefits, such as boosting the immune system and reducing inflammation.
One of the great things about the Australian BBQ Portuguese Chicken Skewers Recipe is its versatility. You can serve these skewers as a main course, accompanied by a fresh salad or some grilled vegetables. They can also be a delicious addition to a barbecue party or a fun outdoor gathering. The flavors of the chicken blend well with various side dishes and sauces, allowing you to create a meal that suits your preferences.
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In summary, the Australian BBQ Portuguese Chicken Skewers Recipe is a flavorful and versatile dish that combines the best of Australian and Portuguese cuisines. Its marinade adds a unique taste to the chicken while providing potential health benefits. Whether you’re hosting a barbecue or preparing a delicious dinner, these skewers are sure to be a hit.
How To Make Our Australian BBQ Portuguese Chicken Skewers Recipe
Ingredients (8 Servings)
2 pounds chicken breasts, boneless, skinless, cut into small pieces
2 Tbsp paprika
2 tsp ground cumin
2 tsp dried oregano
2 Tbsp smoked paprika
4 garlic cloves, minced
2 Tbsp lemon juice
1/4 cup coriander leaves, chopped
¼ cup olive oil
1 tsp salt
1 tsp black pepper
Instructions
1. Prepare the Marinade:
a. In a large bowl, combine the minced garlic, paprika, ground cumin, dried oregano, smoked paprika, chopped coriander leaves, lemon juice, olive oil, salt, and black pepper.
b. Mix the ingredients together until well combined.
2. Marinate the Chicken:
a. Add the chicken breast pieces to the marinade, ensuring they are fully coated.
b. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to infuse.
3. Soak the Skewers:
a. If using wooden skewers, soak them in water for about 30 minutes. This will prevent them from burning on the grill.
4. Assemble the Skewers:
a. Thread the marinated chicken pieces onto the skewers, distributing them evenly.
b. Continue until all the chicken has been threaded onto the skewers.
5. Preheat the Grill:
a. Preheat the grill to medium-high heat.
6. Grill the Skewers:
a. Place the chicken skewers on the preheated grill.
b. Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and nicely charred.
7. Check for Doneness:
a. To ensure the chicken is fully cooked, insert a meat thermometer into the thickest part of a skewer. It should register an internal temperature of 165°F (74°C).
8. Serve and Enjoy:
a. Carefully remove the skewers from the grill and transfer them to a serving platter.
b. Serve the Australian Barbecued Portuguese Chicken Skewers hot as a main course with your choice of sides.
c. Enjoy the flavorful and succulent chicken skewers with your family and friends.
Prep Time: 1 hour (including marinating time)
Cooking Time: 10-12 minutes on the grill
Pots, Pan and Cooking Equipment Needed for the Australian BBQ Portuguese Chicken Skewers Recipe
Grill or barbecue: This will be used to cook the chicken skewers over direct heat.
Large bowl: Use this to prepare the marinade and coat the chicken.
Plastic wrap: Use it to cover the bowl while the chicken marinates.
8 Wooden or metal skewers: These will be used to thread the chicken pieces for grilling.
Meat thermometer: Use it to check the doneness of the chicken.
Serving platter: Transfer the cooked skewers onto this for presentation.
Tongs: Use them to handle and turn the chicken skewers on the grill.
Best Way to Store Leftovers From the the Australian BBQ Portuguese Chicken Skewers Recipe
a. Allow the cooked chicken skewers to cool to room temperature.
b. Transfer any leftovers to an airtight container.
c. Store the container in the refrigerator.
d. Consume the leftovers within 2-3 days to ensure freshness.
e. Reheat the leftovers thoroughly before enjoying them again.
Tips and Tricks For Easier Creation
Pre-cut the chicken into small pieces before marinating for easier skewering.
Soak wooden skewers in water for 30 minutes to prevent them from burning on the grill.
Use metal skewers for a reusable and convenient option.
Double the marinade recipe if you prefer extra flavor and moistness in your chicken.
Baste the chicken with additional marinade while grilling to enhance the flavors.
Serve the skewers with a squeeze of fresh lemon juice for a tangy twist.
Side Dishes and Desserts For the the Australian BBQ Portuguese Chicken Skewers Recipe
a. Grilled vegetables: Such as bell peppers, zucchini, and eggplant.
b. Fresh salad: Toss together a mix of greens, cherry tomatoes, and cucumber.
c. Garlic roasted potatoes: Cut potatoes into wedges and roast them with garlic and herbs.
d. Rice pilaf: Prepare a fragrant rice dish with herbs, spices, and vegetables.
How To Serve the Australian BBQ Portuguese Chicken Skewers Recipe
a. Carefully remove the cooked chicken skewers from the grill using tongs.
b. Transfer the skewers onto a serving platter.
c. Garnish with freshly chopped coriander leaves for added freshness.
d. Serve the skewers hot as a main course.
e. Consider serving with a side dish of your choice for a complete meal.
f. Enjoy the flavorful and succulent chicken skewers with your family and friends.
Dietary Substitution For the Australian BBQ Portuguese Chicken Skewers Recipe
1. Vegan Option: For the Australian BBQ Portuguese Chicken Skewers Recipe
a. Replace chicken breasts with firm tofu or tempeh.
b. Use smoked paprika instead of regular paprika.
c. Substitute olive oil with vegetable oil.
d. Omit the minced garlic or use garlic-infused oil.
e. Replace the lemon juice with apple cider vinegar.
f. Use a vegan-friendly seasoning blend instead of the dried oregano and ground cumin.
g. Garnish with chopped parsley instead of coriander leaves.
2. Gluten-Free Option:
a. Ensure all ingredients, including spices and seasonings, are certified gluten-free.
b. Substitute regular soy sauce with a gluten-free tamari or coconut aminos.
c. Use a gluten-free spice blend instead of the dried oregano and ground cumin.
d. Serve with gluten-free side dishes like quinoa salad or roasted vegetables with the Australian BBQ Portuguese Chicken Skewers Recipe.
e. Check the labels of pre-packaged spices to avoid any hidden sources of gluten.
f. Use gluten-free bread or tortillas to make wraps with the cooked chicken.
g. Choose gluten-free condiments and sauces to accompany the skewers.
3. Vegetarian Option: For the Australian BBQ Portuguese Chicken Skewers Recipe
a. Replace chicken breasts with vegetarian chicken substitutes made from soy or mushrooms.
b. Use vegetable broth instead of chicken broth in any accompanying sauces or marinades.
c. Substitute smoked paprika with regular paprika or a vegetarian-friendly seasoning blend.
d. Enhance the flavor with additional herbs like basil or thyme.
e. Consider adding grilled vegetables like bell peppers, zucchini, and onions to the skewers.
f. Serve with a vegetarian side dish like quinoa pilaf or grilled corn.
g. Garnish with fresh herbs such as parsley or basil.
4. Mediterranean Diet Options:
a. Use extra virgin olive oil for added flavor and health benefits.
b. Include olives, either on the skewers or as a side dish, for a Mediterranean touch.
c. Serve the skewers alongside a Greek salad with cucumbers, tomatoes, and feta cheese.
d. Use a Mediterranean spice blend or dried herbs like basil, oregano, and thyme.
e. Accompany with whole grain pita bread or flatbread with the Australian BBQ Portuguese Chicken Skewers Recipe.
f. Add lemon zest to the marinade for a citrusy flavor.
g. Serve with a side of hummus or tzatziki sauce for dipping.
5. Keto Diet Options: For the Australian BBQ Portuguese Chicken Skewers Recipe
a. Increase the amount of olive oil for added healthy fats.
b. Choose full-fat ingredients, such as Greek yogurt, if using in any accompanying sauces.
c. Reduce or omit the amount of lemon juice to limit carbohydrates.
d. Use a sugar-free seasoning blend or individual spices instead of pre-packaged spice mixes.
e. Serve with low-carb side dishes like cauliflower rice or grilled asparagus.
f. Include keto-friendly vegetables like bell peppers, mushrooms, or cherry tomatoes on the skewers.
g. Serve with a homemade keto-friendly sauce or dressing.
6. Heart Healthy Diet Options:
a. Use skinless chicken breasts to reduce saturated fat content.
b. Substitute olive oil with avocado oil, which is high in heart-healthy monounsaturated fats.
c. Choose a low-sodium seasoning blend or reduce the amount of added salt in the Australian BBQ Portuguese Chicken Skewers Recipe.
d. Include garlic, which may have heart-protective properties.
e. Serve with a side of steamed vegetables or a leafy green salad.
f. Grill the chicken skewers instead of frying them to reduce added fats.
g. Garnish with fresh herbs like parsley or basil for added flavor.
7. Paleo Options: For the Australian BBQ Portuguese Chicken Skewers Recipe
a. Use coconut aminos instead of soy sauce for a paleo-friendly marinade.
b. Replace paprika with smoked paprika or a paleo-friendly seasoning blend.
c. Use coconut oil instead of olive oil.
d. Choose fresh herbs and spices to enhance the flavors.
e. Accompany with roasted sweet potatoes or cauliflower rice.
f. Use a sugar-free or homemade barbecue sauce for added flavor.
g. Serve with a side of fresh fruit or a paleo-friendly coleslaw.
8. Low Carb Options:
a. Increase the amount of protein by adding additional chicken to the skewers.
b. Use a low-sugar or sugar-free marinade to limit carbohydrate content.
c. Choose low-carb vegetables like zucchini, cherry tomatoes, or bell peppers for skewering.
d. Serve with a side of mixed greens or a cucumber salad with the Australian BBQ Portuguese Chicken Skewers Recipe.
e. Use a low-carb seasoning blend or individual spices without added sugars.
f. Opt for grilling or broiling the skewers instead of breading and frying.
g. Accompany with a low-carb dipping sauce like a homemade ranch or mustard.
9. Whole30 Options: For the Australian BBQ Portuguese Chicken Skewers Recipe
a. Ensure all ingredients, including spices and seasonings, are Whole30 compliant.
b. Use compliant smoked paprika instead of regular paprika.
c. Substitute lemon juice with apple cider vinegar or compliant citrus juices.
d. Choose compliant cooking oils such as olive oil or avocado oil.
e. Serve with a side of roasted vegetables or a compliant green salad.
f. Check labels to avoid added sugars or non-compliant ingredients in pre-packaged spice blends.
g. Enjoy the skewers with a Whole30-approved dipping sauce or mayo.
10. Weight Watchers Options:
a. Use skinless chicken breasts to reduce the point value.
b. Measure the amount of oil used in the marinade to accurately track points.
c. Choose leaner cuts of chicken or remove any visible fat preparing the Australian BBQ Portuguese Chicken Skewers Recipe.
d. Serve with a side of steamed or grilled vegetables for a low-point option.
e. Opt for sugar-free spice blends or individual spices to avoid unnecessary points.
f. Use a point-friendly dipping sauce like a light vinaigrette or Greek yogurt-based sauce.
g. Track the points for any additional ingredients or side dishes included.
11. Low Fat Options: For the Australian BBQ Portuguese Chicken Skewers Recipe
a. Use skinless chicken breasts to reduce fat content.
b. Trim any visible fat from the chicken pieces.
c. Reduce or omit the amount of added oil in the marinade preparing the Australian BBQ Portuguese Chicken Skewers Recipe.
d. Choose low-fat or fat-free marinade options, such as fat-free Italian dressing.
e. Grill the chicken skewers instead of frying to reduce added fats.
f. Serve with a side of steamed vegetables or a mixed greens salad.
g. Use herbs and spices to add flavor without relying on added fats.
12. Vegetable Variations:
a. Substitute chicken with a variety of vegetables like mushrooms, zucchini, or bell peppers.
b. Use vegetable broth instead of chicken broth for any accompanying sauces or marinades.
c. Adjust the seasoning to complement the vegetables, such as using Italian seasoning or herbs de Provence.
d. Roast or grill the vegetables before skewering for added flavor to the Australian BBQ Portuguese Chicken Skewers Recipe.
e. Serve with a variety of dipping sauces like ranch, hummus, or balsamic glaze.
f. Experiment with different vegetable combinations and grill until tender.
g. Include fresh herbs like basil or thyme for added freshness and aroma.
Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.
FAQ About the Australian BBQ Portuguese Chicken Skewers Recipe
What is the Australian BBQ Portuguese Chicken Skewers Recipe?
The Australian BBQ Portuguese Chicken Skewers Recipe is a flavorful dish that combines Australian and Portuguese flavors. It involves marinating small pieces of chicken in a blend of spices and herbs, including paprika, garlic, lemon juice, and olive oil. The marinated chicken is then threaded onto skewers and grilled on a barbecue, resulting in succulent and charred skewers with a unique taste.
How long does it take to cook the Australian BBQ Portuguese Chicken Skewers Recipe?
The cooking time for the Australian BBQ Portuguese Chicken Skewers Recipe typically takes about 10-12 minutes on a preheated grill. It’s important to cook the chicken until it reaches an internal temperature of 165°F (74°C) to ensure it is fully cooked and safe to consume.
Can I make substitutions in the Australian BBQ Portuguese Chicken Skewers Recipe?
Yes, you can make substitutions in the recipe based on your dietary preferences or restrictions. For example, you can use tofu or tempeh as a vegan alternative to chicken. Gluten-free options can be chosen to accommodate individuals with gluten intolerance. You can also explore vegetarian variations by using vegetarian chicken substitutes or increasing the amount of vegetables. It’s important to choose suitable substitutions that align with your dietary needs and preferences.
What are some suggested side dishes to serve with the Australian BBQ Portuguese Chicken Skewers Recipe?
There are several delicious side dishes that pair well with the Australian BBQ Portuguese Chicken Skewers Recipe. Some options include grilled vegetables such as bell peppers and zucchini, a fresh salad with cherry tomatoes and cucumbers, garlic roasted potatoes, or a fragrant rice pilaf. The choice of side dish can be based on personal preferences and can complement the flavors of the chicken skewers.
Are there any potential health benefits to the Australian BBQ Portuguese Chicken Skewers Recipe?
The Australian BBQ Portuguese Chicken Skewers Recipe offers several potential health benefits. Chicken is a good source of lean protein, which is essential for muscle growth and repair. The marinade ingredients like garlic and olive oil may provide immune-boosting and anti-inflammatory properties. Additionally, the recipe can be customized to fit various dietary programs such as the Mediterranean diet, keto diet, or heart-healthy diet by making appropriate ingredient choices and substitutions. It’s important to consider individual dietary needs and consult with a healthcare professional for personalized advice on the health benefits of this recipe.
Final Thoughts
The Australian BBQ Portuguese Chicken Skewers Recipe is a delightful dish that offers a unique blend of flavors. The marinade, made with paprika, garlic, and lemon juice, infuses the chicken with tangy and aromatic notes. What makes this recipe even more appealing is its versatility. Whether you’re hosting a barbecue or preparing a weeknight dinner, these skewers can take center stage or serve as a delicious addition to your meal.
The flavors of the chicken skewers complement a variety of side dishes, allowing you to customize your meal according to your preferences. Grilled vegetables, fresh salads, or even a side of rice pilaf can all pair wonderfully with this dish.
In addition to its taste, the Australian BBQ Portuguese Chicken Skewers Recipe offers potential health benefits. Chicken is a lean source of protein, essential for muscle growth and repair. The marinade ingredients, such as garlic and olive oil, may provide immune-boosting and anti-inflammatory properties.
In summary, the Australian BBQ Portuguese Chicken Skewers Recipe is a versatile and flavorful dish. With its unique blend of spices and the succulence of the chicken, it provides a satisfying culinary experience. Whether you’re planning a barbecue or a family dinner, these skewers are sure to please your taste buds. Enjoy the flavors, explore the versatility, and potentially benefit from the nutritional advantages of this delicious recipe.
Australian BBQ Portuguese Chicken Skewers Recipe
Equipment
- Grill or barbecue: This will be used to cook the chicken skewers over direct heat.
- Large bowl: Use this to prepare the marinade and coat the chicken.
- Plastic wrap: Use it to cover the bowl while the chicken marinates.
- 8 Wooden or metal skewers: These will be used to thread the chicken pieces for grilling.
- Meat thermometer: Use it to check the doneness of the chicken.
- Serving platter: Transfer the cooked skewers onto this for presentation.
- Tongs: Use them to handle and turn the chicken skewers on the grill.
Ingredients
- 2 pounds chicken breasts boneless, skinless, cut into small pieces
- 2 Tbsp paprika
- 2 tsp ground cumin
- 2 tsp oregano dried
- 2 Tbsp smoked paprika
- 4 garlic cloves minced
- 2 Tbsp lemon juice
- 1/4 cup coriander leaves chopped
- ¼ cup olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions
Prepare the Marinade:
- a. In a large bowl, combine the minced garlic, paprika, ground cumin, dried oregano, smoked paprika, chopped coriander leaves, lemon juice, olive oil, salt, and black pepper.
- b. Mix the ingredients together until well combined.
Marinate the Chicken:
- a. Add the chicken breast pieces to the marinade, ensuring they are fully coated.
- b. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to infuse.
Soak the Skewers:
- a. If using wooden skewers, soak them in water for about 30 minutes. This will prevent them from burning on the grill.
Assemble the Skewers:
- a. Thread the marinated chicken pieces onto the skewers, distributing them evenly.
- b. Continue until all the chicken has been threaded onto the skewers.
Preheat the Grill:
- a. Preheat the grill to medium-high heat.
Grill the Skewers:
- a. Place the chicken skewers on the preheated grill.
- b. Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and nicely charred.
Check for Doneness:
- a. To ensure the chicken is fully cooked, insert a meat thermometer into the thickest part of a skewer. It should register an internal temperature of 165°F (74°C).
Serve and Enjoy:
- a. Carefully remove the skewers from the grill and transfer them to a serving platter.
- b. Serve the Australian Barbecued Portuguese Chicken Skewers hot as a main course with your choice of sides.
- c. Enjoy the flavorful and succulent chicken skewers with your family and friends.
Notes
Nutrition
