Australian Barbecued Chicken Pasta Salad Recipe
Introducing the Australian Barbecued Chicken Pasta Salad Recipe! This dish is a delightful combination of grilled chicken and pasta salad that will tantalize your taste buds. Let’s delve into the essential facts about this recipe, its flavors, versatility, and nutritional advantages.
The Australian Barbecued Chicken Pasta Salad Recipe features tender, grilled chicken paired with a refreshing pasta salad. The chicken is cooked on a barbecue, giving it a smoky and charred flavor that adds a delightful twist to the dish. The pasta salad is made with various vegetables, such as cucumbers, tomatoes, and bell peppers, which provide a crisp and refreshing crunch.
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One of the great things about this recipe is its versatility. You can customize the pasta salad by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences. Whether you prefer a tangy dressing or a creamy one, you can experiment and find the perfect combination that suits your palate.
In terms of nutritional benefits, this recipe offers a balance of protein from the chicken and carbohydrates from the pasta. The grilled chicken provides a good source of lean protein, which is essential for muscle growth and repair. Additionally, the pasta in the salad offers a source of energy through complex carbohydrates.
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The vegetables in the pasta salad contribute essential vitamins, minerals, and fiber, which are beneficial for overall health. They add a burst of color and freshness to the dish while providing important nutrients that support the body’s functioning.
In summary, the Australian Barbecued Chicken Pasta Salad Recipe is a delectable dish that combines the smoky flavors of grilled chicken with a refreshing pasta salad. Its versatility allows for customization to suit individual preferences. Moreover, it offers a balance of protein, carbohydrates, and essential nutrients, making it a wholesome and nutritious option for any mealtime. Give it a try and enjoy the delightful flavors and health benefits it brings to your table!
How To Make Our Australian Barbecued Chicken Pasta Salad Recipe
Ingredients (8 Servings)
2 pounds of chicken breast (boneless and skinless)
1 pound of pasta (such as penne or fusilli)
1/2 cup sour cream
1 corncob husks removed silk removed
2 cups of cherry tomatoes (halved)
8 oz bacon chopped
1 cucumber (diced)
1 red bell pepper (diced)
1 yellow bell pepper (diced)
1/2 red onion (finely chopped)
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh basil
1/4 cup whole-egg mayonnaise
3 tsp extra virgin olive oil
175 g short-cut bacon rashers chopped
2 tablespoons of red wine vinegar
2 cloves of garlic (minced)
Salt and black pepper to taste
Instructions
1. Cook the pasta:
a. Fill a large pot with water and bring it to a boil.
b. Add salt to the boiling water.
c. Add the pasta to the pot and cook according to the package instructions until al dente.
d. Once cooked, drain the pasta and set it aside to cool.
2. Prepare the chicken:
a. Preheat the barbecue or grill to medium-high heat.
b. Season the chicken breasts with salt and black pepper on both sides.
c. Place the chicken on the grill and cook for about 6-8 minutes per side or until fully cooked through.
d. Remove the chicken from the grill and let it rest for a few minutes.
e. Slice the chicken into thin strips or bite-sized pieces.
3. Cook the bacon:
a. In a skillet, cook the chopped bacon over medium heat until crispy.
b. Remove the cooked bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.
4. Prepare the vegetables:
a. Cut the cherry tomatoes in half.
b. Dice the cucumber, red bell pepper, and yellow bell pepper.
c. Finely chop the red onion.
d. Chop the fresh parsley and basil.
5. Make the dressing:
a. In a small bowl, combine the sour cream, whole-egg mayonnaise, extra virgin olive oil, red wine vinegar, minced garlic, salt, and black pepper.
b. Whisk the ingredients together until well combined and smooth.
6. Assemble the salad:
a. In a large mixing bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, diced cucumber, diced red bell pepper, diced yellow bell pepper, finely chopped red onion, chopped fresh parsley, chopped fresh basil, and cooked bacon.
b. Pour the dressing over the salad and toss gently until all the ingredients are coated.
7. Refrigerate and let the flavors meld:
a. Cover the salad bowl with plastic wrap or a lid.
b. Place the salad in the refrigerator and let it chill for at least 1-2 hours to allow the flavors to meld together.
8. Serve:
a. Once chilled, give the salad a final toss.
b. Divide the salad into serving bowls or plates.
c. Optionally, garnish with additional chopped fresh parsley or basil.
Prep Time: 20-30 minutes
Cooking Time: 15-20 minutes
Pots, Pan and Cooking Equipment Needed for the Australian Barbecued Chicken Pasta Salad Recipe
Large pot: Used for boiling the pasta.
Barbecue or grill: Used for grilling the chicken.
Skillet: Used for cooking the bacon.
Large mixing bowl: Used for combining the salad ingredients.
Small bowl: Used for making the dressing.
Whisk: Used for mixing the dressing ingredients.
Plastic wrap or lid: Used for covering the salad bowl during refrigeration.
Best Way to Store Leftovers From the the Australian Barbecued Chicken Pasta Salad Recipe
a. Transfer the leftover salad into an airtight container.
b. Place the container in the refrigerator.
c. Store the leftovers within 2 hours after preparation.
d. Consume the leftovers within 3-4 days for optimal freshness and safety.
e. Ensure that the container is sealed tightly to prevent air exposure and maintain the salad’s quality.
Tips and Tricks For Easier Creation
Cook the pasta until al dente to prevent it from becoming mushy in the salad.
Allow the grilled chicken to rest before slicing to retain its juices.
Crumble the cooked bacon into small pieces for even distribution throughout the salad.
Use fresh and high-quality ingredients for the best flavors.
Toss the salad gently to avoid crushing the pasta and vegetables.
Adjust the seasonings and dressing according to personal preference.
Side Dishes and Desserts For the the Australian Barbecued Chicken Pasta Salad Recipe
a. Grilled vegetables: Zucchini, eggplant, or bell peppers make excellent grilled side dishes.
b. Garlic bread: Serve warm, crispy garlic bread slices alongside the salad.
c. Corn on the cob: Grill or boil fresh corn on the cob for a flavorful side.
d. Mixed green salad: Offer a refreshing mix of lettuce, spinach, or arugula with a light dressing.
How To Serve the Australian Barbecued Chicken Pasta Salad Recipe
a. Give the chilled salad a final toss before serving.
b. Portion the salad into individual bowls or plates.
c. Garnish with additional chopped fresh parsley or basil, if desired.
d. Serve the Australian Barbecued Chicken Pasta Salad Recipe as a main course or a side dish.
e. Pair it with your favorite beverages, such as iced tea or lemonade.
f. Enjoy the flavors of the grilled chicken, refreshing vegetables, and tangy dressing in every bite.
Dietary Substitution For the Australian Barbecued Chicken Pasta Salad Recipe
1. Vegan Options: For the Australian Barbecued Chicken Pasta Salad Recipe
a. Substitute chicken breast with firm tofu or tempeh.
b. Replace sour cream with dairy-free alternative like coconut milk yogurt.
c. Omit bacon or use plant-based bacon substitute.
d. Replace whole-egg mayonnaise with vegan mayonnaise.
e. Use vegan-friendly pasta such as gluten-free or legume-based pasta.
f. Replace honey mustard with vegan mustard.
g. Use a plant-based protein source like seitan or plant-based chicken substitute.
2. Gluten-Free Options:
a. Use gluten-free pasta made from rice, corn, or quinoa.
b. Ensure all condiments, such as mustard and mayonnaise, are gluten-free.
c. Verify the bacon and sour cream are gluten-free or use certified gluten-free substitutes.
d. Check the labels of all ingredients to avoid cross-contamination in the Australian Barbecued Chicken Pasta Salad Recipe.
e. Use gluten-free tamari or soy sauce as a substitute for regular soy sauce.
f. Choose gluten-free alternatives for any garnishes or additional seasonings.
g. Confirm that all ingredients, including spices and condiments, are certified gluten-free.
3. Vegetarian Options: For the Australian Barbecued Chicken Pasta Salad Recipe
a. Use plant-based bacon or omit it entirely.
b. Substitute chicken breast with meatless chicken strips or cubes.
c. Check the labels of condiments like Worcestershire sauce to ensure they are vegetarian-friendly.
d. Replace sour cream with vegetarian yogurt or sour cream alternatives.
e. Use vegetable broth instead of chicken broth, if applicable.
f. Confirm that all ingredients, such as cheese and mayonnaise, are suitable for vegetarians.
g. Include additional vegetables like grilled zucchini or eggplant for added flavor and texture.
4. Mediterranean Diet Options:
a. Enhance the salad with Kalamata olives and crumbled feta cheese.
b. Use whole wheat or whole grain pasta for the Australian Barbecued Chicken Pasta Salad Recipe.
c. Add extra virgin olive oil and lemon juice to the dressing.
d. Incorporate fresh oregano leaves and dried Mediterranean herbs for seasoning.
e. Include chopped artichoke hearts and roasted red peppers for added Mediterranean flair.
f. Serve the salad with a side of whole grain pita bread or a Greek salad.
g. Incorporate chopped fresh mint leaves for a refreshing twist.
5. Keto Diet Options: For the Australian Barbecued Chicken Pasta Salad Recipe
a. Replace pasta with spiralized zucchini or cauliflower rice.
b. Use full-fat sour cream and mayonnaise.
c. Opt for sugar-free bacon or bacon with no added sugar.
d. Include avocado slices for healthy fats.
e. Incorporate low-carb vegetables like bell peppers, broccoli, or spinach.
f. Use a keto-friendly barbecue sauce or make your own with low-carb ingredients.
g. Adjust the dressing by reducing or omitting the sweeteners and using low-carb options.
6. Heart Healthy Diet Options:
a. Use skinless chicken breast to reduce saturated fat.
b. Opt for whole wheat or whole grain pasta for added fiber to the Australian Barbecued Chicken Pasta Salad Recipe.
c. Choose lean turkey bacon or Canadian bacon as a lower-fat alternative.
d. Incorporate plenty of colorful vegetables like bell peppers, tomatoes, and cucumbers.
e. Use a light or reduced-fat sour cream and mayonnaise.
f. Include heart-healthy fats by adding sliced avocado or a sprinkle of chopped nuts.
g. Dress the salad with a homemade vinaigrette using extra virgin olive oil and balsamic vinegar.
7. Paleo Options: For the Australian Barbecued Chicken Pasta Salad Recipe
a. Replace pasta with spiralized zucchini or sweet potato noodles.
b. Use nitrate-free, sugar-free bacon or omit it entirely.
c. Use paleo-friendly mayonnaise made with avocado oil.
d. Incorporate vegetables like roasted butternut squash, diced celery, and sliced carrots.
e. Include fresh herbs like cilantro and mint for added flavor.
f. Season the chicken with paleo-friendly spices like paprika, garlic powder, and black pepper.
g. Dress the salad with a paleo-approved vinaigrette using olive oil, apple cider vinegar, and Dijon mustard.
8. Low Carb Options:
a. Replace pasta with spiralized zucchini, spaghetti squash, or shirataki noodles.
b. Use a sugar-free bacon or omit it entirely when preparing the Australian Barbecued Chicken Pasta Salad Recipe.
c. Choose low-carb vegetables like cauliflower, broccoli, and leafy greens.
d. Use full-fat sour cream and mayonnaise without added sugars.
e. Incorporate low-carb dressings or make your own using vinegar, oil, and herbs.
f. Enhance the flavors with spices like cayenne pepper, smoked paprika, and garlic powder.
g. Include additional sources of protein like hard-boiled eggs or sliced almonds.
9. Whole 30 Options: For the Australian Barbecued Chicken Pasta Salad Recipe
a. Use compliant bacon without added sugar or preservatives.
b. Replace sour cream with compliant coconut cream or coconut yogurt.
c. Include vegetables like bell peppers, tomatoes, and cucumbers.
d. Make sure the mayonnaise is Whole30 approved or prepare homemade compliant mayo.
e. Use compliant pasta alternatives like zucchini noodles or spaghetti squash.
f. Season the chicken with compliant spices and herbs like paprika, onion powder, and dried oregano.
g. Dress the salad with a Whole30-approved vinaigrette using compliant ingredients.
10. Weight Watchers Options:
a. Use lean turkey bacon or center-cut bacon to reduce points.
b. Opt for light or fat-free sour cream and mayonnaise in the Australian Barbecued Chicken Pasta Salad Recipe.
c. Load up on zero-point vegetables like cherry tomatoes, cucumbers, and bell peppers.
d. Adjust the serving size of pasta to fit within your points allowance.
e. Use a low-point or zero-point dressing or create your own using light ingredients.
f. Track the points for any added cheese or avocado.
g. Consider using a lean protein like grilled chicken tenderloins to reduce points.
11. Low Fat Options: For the Australian Barbecued Chicken Pasta Salad Recipe
a. Use skinless chicken breast to reduce fat content.
b. Choose turkey bacon or Canadian bacon as a lower-fat alternative.
c. Use low-fat or fat-free sour cream and mayonnaise.
d. Incorporate plenty of vegetables for added nutrients and fiber.
e. Use a light or fat-free dressing or create a vinaigrette using vinegar and herbs.
f. Consider omitting or reducing added fats like avocado or nuts.
g. Avoid high-fat condiments and seasonings.
12. Vegetable Variations:
a. Replace chicken breast with roasted or grilled tofu for a vegetarian version.
b. Increase the amount of diced vegetables like bell peppers, cucumbers, and tomatoes.
c. Add additional vegetables like roasted corn, steamed broccoli, or shredded carrots.
d. Incorporate leafy greens like spinach or arugula for added freshness to the Australian Barbecued Chicken Pasta Salad Recipe.
e. Include a variety of fresh herbs like cilantro, dill, or chives for added flavor.
f. Adjust the dressing to be lighter or use a lemon or lime-based dressing.
g. Enhance the salad with roasted or marinated vegetables like eggplant or artichoke hearts.
FAQ About the Australian Barbecued Chicken Pasta Salad Recipe
1. What is the Australian Barbecued Chicken Pasta Salad Recipe?
The Australian Barbecued Chicken Pasta Salad Recipe is a flavorful dish that combines grilled chicken with a refreshing pasta salad. It features tender chicken breast cooked on a barbecue, giving it a smoky and charred flavor, while the pasta salad is made with a variety of vegetables for a vibrant and crunchy texture.
2. How do I make the Australian Barbecued Chicken Pasta Salad Recipe?
To make the Australian Barbecued Chicken Pasta Salad Recipe, you’ll need to grill the chicken breast until fully cooked and then slice it into thin strips or bite-sized pieces. Meanwhile, cook the pasta until al dente and prepare the pasta salad by combining it with halved cherry tomatoes, diced cucumber, diced red and yellow bell peppers, and finely chopped red onion. Finally, toss the salad with a dressing made from sour cream, whole-egg mayonnaise, extra virgin olive oil, red wine vinegar, minced garlic, salt, and black pepper.
3. Can I customize the Australian Barbecued Chicken Pasta Salad Recipe?
Absolutely! The Australian Barbecued Chicken Pasta Salad Recipe is versatile and allows for customization according to personal preferences. You can add or substitute vegetables based on your liking, adjust the seasoning or dressing to suit your taste, or even incorporate additional ingredients such as avocado slices or crumbled feta cheese to enhance the flavors.
4. Is the Australian Barbecued Chicken Pasta Salad Recipe a healthy option?
Yes, the Australian Barbecued Chicken Pasta Salad Recipe can be a healthy choice. It includes lean protein from the grilled chicken breast, a variety of vegetables that provide essential vitamins and minerals, and the option to use whole wheat or whole grain pasta for added fiber. However, it’s important to consider portion sizes and the overall balance of your diet when enjoying this dish.
5. Can I make the Australian Barbecued Chicken Pasta Salad Recipe ahead of time?
Certainly! The Australian Barbecued Chicken Pasta Salad Recipe can be prepared in advance. Simply grill the chicken and cook the pasta ahead of time, then refrigerate them separately. When you’re ready to serve, assemble the salad by combining the ingredients and dressing. Allowing the flavors to meld in the refrigerator for a few hours before serving can even enhance the taste.
Final Thoughts
I had the pleasure of preparing and tasting the Australian Barbecued Chicken Pasta Salad Recipe. This delightful dish combines grilled chicken with a refreshing pasta salad, creating a burst of flavors that will satisfy any palate. The smoky and charred taste of the grilled chicken pairs perfectly with the crispness of the vegetables in the pasta salad.
What makes this recipe truly remarkable is its versatility. You can easily customize the pasta salad by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences. Whether you prefer a tangy dressing or a creamy one, you have the freedom to experiment and create a combination that appeals to you.
In addition to its fantastic flavors, this recipe offers nutritional advantages. The grilled chicken provides a good source of lean protein, which is essential for muscle growth and repair. The vegetables in the pasta salad contribute important vitamins, minerals, and fiber, promoting overall health and well-being.
With its simplicity and wholesome ingredients, the Australian Barbecued Chicken Pasta Salad Recipe is a nutritious and satisfying choice for any mealtime. Whether you’re enjoying it as a main course or a side dish, this recipe is sure to impress with its delightful flavors and health benefits. Give it a try and experience the deliciousness for yourself!
Australian BBQ Chicken Pasta Salad Recipe
Equipment
- Large pot: Used for boiling the pasta.
- Barbecue or grill: Used for grilling the chicken.
- Skillet: Used for cooking the bacon.
- Large mixing bowl: Used for combining the salad ingredients.
- Small bowl: Used for making the dressing.
- Whisk: Used for mixing the dressing ingredients.
- Plastic wrap or lid: Used for covering the salad bowl during refrigeration.
Ingredients
- 2 pounds chicken breast boneless and skinless
- 1 pound pasta such as penne or fusilli
- 1/2 cup sour cream
- 1 corncob husks removed silk removed
- 2 cups cherry tomatoes halved
- 8 oz bacon chopped
- 1 cucumber diced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1/2 red onion finely chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup mayonnaise whole-egg
- 3 tsp extra virgin olive oil
- 175 g bacon chopped
- 2 tablespoons red wine vinegar
- 2 cloves garlic minced
- Salt and black pepper to taste
Instructions
Cook the pasta:
- a. Fill a large pot with water and bring it to a boil.
- b. Add salt to the boiling water.
- c. Add the pasta to the pot and cook according to the package instructions until al dente.
- d. Once cooked, drain the pasta and set it aside to cool.
Prepare the chicken:
- a. Preheat the barbecue or grill to medium-high heat.
- b. Season the chicken breasts with salt and black pepper on both sides.
- c. Place the chicken on the grill and cook for about 6-8 minutes per side or until fully cooked through.
- d. Remove the chicken from the grill and let it rest for a few minutes.
- e. Slice the chicken into thin strips or bite-sized pieces.
Cook the bacon:
- a. In a skillet, cook the chopped bacon over medium heat until crispy.
- b. Remove the cooked bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.
Prepare the vegetables:
- a. Cut the cherry tomatoes in half.
- b. Dice the cucumber, red bell pepper, and yellow bell pepper.
- c. Finely chop the red onion.
- d. Chop the fresh parsley and basil.
Make the dressing:
- a. In a small bowl, combine the sour cream, whole-egg mayonnaise, extra virgin olive oil, red wine vinegar, minced garlic, salt, and black pepper.
- b. Whisk the ingredients together until well combined and smooth.
Assemble the salad:
- a. In a large mixing bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, diced cucumber, diced red bell pepper, diced yellow bell pepper, finely chopped red onion, chopped fresh parsley, chopped fresh basil, and cooked bacon.
- b. Pour the dressing over the salad and toss gently until all the ingredients are coated.
Refrigerate and let the flavors meld:
- a. Cover the salad bowl with plastic wrap or a lid.
- b. Place the salad in the refrigerator and let it chill for at least 1-2 hours to allow the flavors to meld together.
Serve:
- a. Once chilled, give the salad a final toss.
- b. Divide the salad into serving bowls or plates.
- c. Optionally, garnish with additional chopped fresh parsley or basil.
Notes
Nutrition
