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Vietnamese Egg Meatloaf Recipe

Vietnamese Egg Meatloaf Recipe

The Vietnamese Egg Meatloaf Recipe, also known as Cha Trung, is a traditional dish that showcases the vibrant flavors of Vietnamese cuisine. It is a simple yet delicious recipe that combines ground pork, eggs, and various aromatic ingredients. The dish is prepared by blending these ingredients together, forming a moist and tender meatloaf-like texture.


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One of the notable aspects of Vietnamese Egg Meatloaf is its versatility. It can be served as a main course for lunch or dinner, or sliced and enjoyed as a tasty snack. The flavors are savory and rich, with the combination of ground pork and eggs providing a satisfying taste. The dish often incorporates fragrant herbs and spices such as garlic, onions, and fish sauce, adding depth to its flavor profile.


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In addition to its delightful taste, Vietnamese Egg Meatloaf offers potential health benefits. It is a good source of protein from the ground pork and eggs, which are essential for building and repairing tissues in the body. The dish also includes various herbs and spices, such as cilantro and ginger, which not only enhance the flavor but also provide potential health-promoting properties. These ingredients are known for their antioxidant and anti-inflammatory effects.

Overall, the Vietnamese Egg Meatloaf Recipe presents a delightful blend of flavors and textures, making it a versatile dish suitable for various occasions. Its protein content and potential health benefits from the herbs and spices contribute to its appeal as a nutritious option. Whether enjoyed as a main course or a snack, this Vietnamese culinary delight is sure to satisfy taste buds and bring a touch of Vietnamese cuisine to the table.Vietnamese Egg Meatloaf Recipe

How To Make Our the Vietnamese Egg Meatloaf Recipe

Ingredients (8 Servings)

1 pound ground pork
6 large eggs
1/2 cup yellow onion, finely chopped
1/4 cup scallions, thinly sliced
2 tablespoons fish sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 teaspoon garlic, minced
1/2 teaspoon black pepper
1/2 teaspoon sugar
1/4 teaspoon salt
Fresh cilantro, for garnish (optional)

Instructions

1. Preparing the Ingredients

a. Preheat the oven to 350°F (175°C).
b. Grease a 9×5-inch (23×13 cm loaf pan with vegetable oil.
c. Finely chop the yellow onion and mince the garlic.
d. Thinly slice the scallions.
e. Measure out the fish sauce, cornstarch, vegetable oil, black pepper, sugar, and salt.
f. Crack the eggs into a bowl and lightly beat them.
g. Set aside the fresh cilantro for garnishing (optional).

2. Mixing the Meatloaf Mixture

a. In a large mixing bowl, combine the ground pork, beaten eggs, yellow onion, scallions, minced garlic, fish sauce, cornstarch, vegetable oil, black pepper, sugar, and salt.
b. Mix all the ingredients together until well combined.

3. Shaping and Preparing the Meatloaf

a. Transfer the meatloaf mixture into the greased loaf pan.
b. Use a spatula or the back of a spoon to smooth the surface of the mixture.
c. Tap the pan gently on the countertop to remove any air bubbles.
d. Place the loaf pan in the preheated oven.

4. Baking the Meatloaf

a. Bake the Vietnamese Egg Meatloaf in the preheated oven for approximately 50 minutes or until the top is golden brown and the meat is cooked through.
b. To check for doneness, insert a toothpick or knife into the center of the meatloaf. If it comes out clean, the meatloaf is ready.
c. Remove the pan from the oven and let it cool for a few minutes.

5. Removing and Serving the Meatloaf

a. Carefully invert the loaf pan onto a serving platter to release the meatloaf.
b. Allow the meatloaf to cool slightly before slicing.
c. Garnish with fresh cilantro, if desired.
d. Serve the Vietnamese Egg Meatloaf warm as a main course or sliced for a snack.

Prep Time: 15 minutes

Cooking Time: 50 minutes

Pots, Pan and Cooking Equipment Needed for the Vietnamese Egg Meatloaf Recipe

Loaf pan: Used to bake the Vietnamese Egg Meatloaf.
Mixing bowl: Used to combine the ground pork, eggs, and other ingredients.
Spatula or spoon: Used to mix the meatloaf mixture and smooth the surface in the loaf pan.
Toothpick or knife: Used to check if the meatloaf is cooked through.
Serving platter:< Used to invert and present the cooked meatloaf.
Knife: Used to slice the meatloaf before serving.

Best Way to Store Leftovers From the the Vietnamese Egg Meatloaf Recipe

a. Allow the meatloaf to cool completely.
b. Slice any leftover meatloaf into individual portions.
c. Place the slices in an airtight container or wrap them tightly with plastic wrap.
d. Store the leftovers in the refrigerator.
e. Consume the leftovers within 2-3 days for optimal freshness.

Tips and Tricks For Easier Creation

Use lean ground pork for a healthier version of the meatloaf.
Make sure the ground pork is thoroughly mixed with the other ingredients to ensure even flavor distribution.
Grease the loaf pan well to prevent sticking.
Allow the meatloaf to rest for a few minutes after baking to make it easier to remove from the pan.
Serve the meatloaf warm for the best taste and texture.
Garnish with fresh cilantro to add a pop of color and freshness.

Side Dishes and Desserts For the the Vietnamese Egg Meatloaf Recipe

a. Steamed jasmine rice
b. Stir-fried vegetables
c. Vietnamese-style pickles
d. Fresh salad greens

How To Serve the Vietnamese Egg Meatloaf Recipe

a. Allow the meatloaf to cool slightly after removing it from the oven.
b. Invert the loaf pan onto a serving platter to release the meatloaf.
c. Use a knife to slice the meatloaf into individual portions.
d. Garnish with fresh cilantro for an added touch of freshness.
e. Serve the Vietnamese Egg Meatloaf warm as a main course or sliced for a snack.
f. Accompany the meatloaf with side dishes of your choice.

Substitutions For the Vietnamese Egg Meatloaf Recipe

1 Vegan Options: For the Vietnamese Egg Meatloaf Recipe

a. Substitute ground pork with plant-based ground meat alternatives.
b. Replace eggs with flax eggs (mix 1 tablespoon ground flaxseed with 3 tablespoons water for each egg).
c. Use vegetable-based fish sauce alternatives or omit it for a different flavor profile.
d. Replace cornstarch with arrowroot powder or tapioca starch.
e. Swap fish sauce with soy sauce or tamari for umami flavor.
f. Use vegetable oil or coconut oil instead of animal-based fats.
g. Garnish with fresh herbs like basil or mint for added freshness.

2 Gluten-Free Options:

a. Ensure that all ingredients used, including ground pork and spices, are certified gluten-free.
b. Substitute cornstarch with gluten-free alternatives like potato starch or tapioca starch.
c. Use gluten-free soy sauce or tamari as a substitute for fish sauce in the Vietnamese Egg Meatloaf Recipe.
d. Make sure the vegetable oil used is free from cross-contamination with gluten.
e. Check the labels of any condiments or seasonings used to ensure they are gluten-free.
f. Serve the Vietnamese Egg Meatloaf with gluten-free side dishes like quinoa or rice noodles.
g. Garnish with gluten-free herbs like cilantro or parsley.

3 Vegetarian Options: For the Vietnamese Egg Meatloaf Recipe

a. Replace ground pork with vegetarian ground meat substitutes or crumbled tofu.
b. Omit eggs or use egg substitutes like flax eggs or mashed tofu.
c. Replace fish sauce with soy sauce or tamari for umami flavor.
d. Use vegetable oil instead of animal-based fats.
e. Add chopped mushrooms or cooked lentils for a meaty texture and flavor.
f. Incorporate extra vegetables like grated carrots or diced bell peppers for added nutrition.
g. Garnish with fresh herbs like cilantro or basil for a burst of freshness.

4 Mediterranean Diet Options:

a. Use lean ground turkey or chicken instead of ground pork in the Vietnamese Egg Meatloaf Recipe.
b. Replace fish sauce with a mixture of lemon juice and olive oil for tanginess.
c. Add chopped olives or sun-dried tomatoes for a Mediterranean twist.
d. Incorporate fresh herbs like oregano or thyme for aromatic flavors.
e. Serve the Vietnamese Egg Meatloaf with a side of Greek salad or roasted vegetables.
f. Use extra virgin olive oil for cooking and drizzling over the meatloaf.
g. Garnish with feta cheese or a sprinkle of za’atar seasoning for additional Mediterranean flavors.

5 Keto Diet Options: For the Vietnamese Egg Meatloaf Recipe

a. Choose high-quality, fatty ground pork for a keto-friendly fat source.
b. Increase the amount of eggs to enhance the protein and fat content.
c. Replace fish sauce with coconut aminos or sugar-free soy sauce.
d. Use a keto-friendly sweetener like erythritol or stevia instead of sugar.
e. Cook the meatloaf in a keto-friendly fat such as ghee or avocado oil.
f. Serve the Vietnamese Egg Meatloaf with low-carb side dishes like cauliflower rice or zucchini noodles.
g. Garnish with chopped avocado or sprinkle with grated Parmesan cheese for added richness.

6 Heart Healthy Diet Options:

a. Choose lean ground pork or substitute with ground chicken or turkey.
b. Use a minimal amount of salt or opt for low-sodium soy sauce as a fish sauce alternative.
c. Incorporate heart-healthy fats by adding chopped walnuts or flaxseeds to the mixture.
d. Bake the meatloaf instead of pan-frying to reduce added fats in the Vietnamese Egg Meatloaf Recipe.
e. Serve the Vietnamese Egg Meatloaf with a side of steamed vegetables or a mixed green salad.
f. Use a non-stick cooking spray or a small amount of olive oil for greasing the loaf pan.
g. Garnish with fresh herbs like parsley or dill for extra flavor without added sodium.

7 Paleo Options: For the Vietnamese Egg Meatloaf Recipe

a. Choose high-quality, pasture-raised ground pork or substitute with ground beef or turkey.
b. Omit cornstarch or use arrowroot powder as a thickener.
c. Replace fish sauce with coconut aminos or a homemade Paleo-friendly fish sauce alternative.
d. Use coconut oil or ghee for cooking instead of vegetable oil.
e. Add grated zucchini or finely chopped cauliflower for moisture and extra nutrients.
f. Serve the Vietnamese Egg Meatloaf with roasted sweet potatoes or a side of sautéed greens.
g. Garnish with fresh herbs like cilantro or basil for added freshness.

8 Low Carb Options:

a. Use lean ground pork or substitute with ground chicken or turkey.
b. Increase the number of eggs to enhance protein content for the Vietnamese Egg Meatloaf Recipe.
c. Omit cornstarch or use a low-carb thickener like almond flour or coconut flour.
d. Replace fish sauce with coconut aminos or a low-carb soy sauce alternative.
e. Cook the meatloaf in a low-carb cooking oil like avocado oil or coconut oil.
f. Serve the Vietnamese Egg Meatloaf with low-carb vegetable sides like steamed broccoli or grilled asparagus.
g. Garnish with fresh herbs like parsley or chives for added flavor and visual appeal.

9 Whole30 Options: For the Vietnamese Egg Meatloaf Recipe

a. Choose high-quality, pasture-raised ground pork or substitute with ground beef or turkey.
b. Omit cornstarch or use arrowroot powder as a thickener.
c. Replace fish sauce with coconut aminos or a homemade Whole30-compliant fish sauce alternative.
d. Use cooking fats like ghee or avocado oil that are compliant with the Whole30 program.
e. Add grated zucchini or chopped bell peppers for extra vegetables.
f. Serve the Vietnamese Egg Meatloaf with roasted root vegetables or a side of steamed greens.
g. Garnish with fresh herbs like cilantro or dill for added freshness.

10 Weight Watchers Options:

a. Choose lean ground pork or substitute with lean ground chicken or turkey.
b. Use egg whites or a combination of whole eggs and egg whites to reduce the overall fat content.
c. Opt for low-sodium soy sauce or tamari as a fish sauce alternative.
d. Replace cornstarch with a lower-point thickener like arrowroot powder or tapioca starch.
e. Bake the meatloaf instead of pan-frying to minimize added fats for the Vietnamese Egg Meatloaf Recipe.
f. Serve the Vietnamese Egg Meatloaf with steamed vegetables or a mixed green salad.
g. Garnish with fresh herbs like parsley or chives for added flavor without extra points.

11 Low Fat Options: For the Vietnamese Egg Meatloaf Recipe

a. Choose lean ground pork or substitute with lean ground chicken or turkey.
b. Use egg whites or a combination of whole eggs and egg whites to reduce the overall fat content.
c. Omit or minimize the amount of added fats like oil or butter.
d. Use low-sodium soy sauce or tamari as a fish sauce alternative.
e. Incorporate extra vegetables like grated carrots or chopped bell peppers for added volume and nutrients.
f. Bake the meatloaf instead of pan-frying to reduce the need for additional fats.
g. Garnish with fresh herbs like parsley or basil for added flavor without the fat.

12 Vegetable Variations:

a. Add finely chopped or grated vegetables like carrots, zucchini, or mushrooms to the meatloaf mixture.
b. Incorporate cooked and mashed sweet potatoes or pumpkin for added moisture and natural sweetness.
c. Mix in fresh herbs like thyme, rosemary, or sage for additional aromatics in the Vietnamese Egg Meatloaf Recipe.
d. Experiment with different vegetable combinations to create unique flavor profiles, such as spinach and feta or roasted red pepper and fennel.
e. Serve the Vietnamese Egg Meatloaf with a side of roasted vegetables or a colorful mixed vegetable salad.
f. Garnish with microgreens or edible flowers for a visually appealing presentation.
g. Adjust seasoning and spices based on the vegetable variations chosen to complement the flavors.

Vietnamese Egg Meatloaf Recipe

FAQ About the Vietnamese Egg Meatloaf Recipe

What is the Vietnamese Egg Meatloaf Recipe?
The Vietnamese Egg Meatloaf Recipe is a flavorful dish made with ground pork, eggs, and aromatic ingredients like onions, garlic, and fish sauce. It is a moist and tender meatloaf-like dish that showcases the vibrant flavors of Vietnamese cuisine.

How long does it take to cook the Vietnamese Egg Meatloaf Recipe?
The estimated cooking time for the Vietnamese Egg Meatloaf Recipe is approximately 50 minutes. This may vary depending on the oven and the size of the meatloaf. It is important to ensure that the meatloaf is cooked through by checking with a toothpick or knife inserted into the center, which should come out clean.

Can I make substitutions in the Vietnamese Egg Meatloaf Recipe?
Yes, there are various substitutions you can make in the Vietnamese Egg Meatloaf Recipe based on dietary preferences or restrictions. For example, you can substitute ground pork with plant-based alternatives for a vegan version, or use gluten-free ingredients for a gluten-free option. The recipe can be customized to fit different diets while maintaining its delicious flavors.

How should I store leftovers of the Vietnamese Egg Meatloaf Recipe?
To store leftovers of the Vietnamese Egg Meatloaf Recipe, allow it to cool completely and then slice it into individual portions. Place the slices in an airtight container or wrap them tightly with plastic wrap. Store the leftovers in the refrigerator and consume them within 2-3 days for the best quality and freshness.

What are some possible side dishes to serve with the Vietnamese Egg Meatloaf Recipe?
There are several side dishes that complement the flavors of the Vietnamese Egg Meatloaf Recipe. You can serve it with steamed jasmine rice for a classic combination. Other options include stir-fried vegetables, Vietnamese-style pickles, or fresh salad greens. These side dishes add variety and enhance the overall meal experience.

Final Thoughts

After cooking and savoring the Vietnamese Egg Meatloaf Recipe, I can confidently say that it is a delightful dish that captures the vibrant flavors of Vietnamese cuisine. This recipe combines ground pork, eggs, and aromatic ingredients to create a moist and tender meatloaf-like texture. The flavors are savory and satisfying, with a hint of umami from the fish sauce.

The dish’s versatility allows it to be enjoyed as a main course or as a snack. Not only does it please the taste buds, but it also offers a good source of protein and potential health benefits from the added herbs and spices. A truly flavorful and nutritious choice for any mealtime.

Vietnamese Egg Meatloaf Recipe

Vietnamese Egg Meatloaf Recipe

The Vietnamese Egg Meatloaf Recipe, also known as Cha Trung, is a traditional dish that showcases the vibrant flavors of Vietnamese cuisine. It is a simple yet delicious recipe that combines ground pork, eggs, and various aromatic ingredients.
Print Recipe Pin Recipe
5 from 1 vote
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: Vietnamese
Keyword: Vietnamese Egg Meatloaf Recipe
Servings: 8 Servings
Calories: 224 kcal
Vietnamese Egg Meatloaf Recipe

Equipment

  • Loaf pan: Used to bake the Vietnamese Egg Meatloaf.
  • Mixing bowl: Used to combine the ground pork, eggs, and other ingredients.
  • Spatula or spoon: Used to mix the meatloaf mixture and smooth the surface in the loaf pan.
  • Toothpick or knife: Used to check if the meatloaf is cooked through.
  • Serving platter: Used to invert and present the cooked meatloaf.
  • Knife: Used to slice the meatloaf before serving.

Ingredients

  • 1 pound pork ground
  • 6 eggs large
  • 1/2 cup onion yellow finely chopped
  • 1/4 cup scallions thinly sliced
  • 2 tablespoons fish sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic minced
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • Fresh cilantro for garnish (optional)

Instructions

Preparing the Ingredients

  • a. Preheat the oven to 350°F (175°C).
  • b. Grease a 9x5-inch (23x13 cm loaf pan with vegetable oil.
  • c. Finely chop the yellow onion and mince the garlic.
  • d. Thinly slice the scallions.
  • e. Measure out the fish sauce, cornstarch, vegetable oil, black pepper, sugar, and salt.
  • f. Crack the eggs into a bowl and lightly beat them.
  • g. Set aside the fresh cilantro for garnishing (optional).

Mixing the Meatloaf Mixture

  • a. In a large mixing bowl, combine the ground pork, beaten eggs, yellow onion, scallions, minced garlic, fish sauce, cornstarch, vegetable oil, black pepper, sugar, and salt.
  • b. Mix all the ingredients together until well combined.

Shaping and Preparing the Meatloaf

  • a. Transfer the meatloaf mixture into the greased loaf pan.
  • b. Use a spatula or the back of a spoon to smooth the surface of the mixture.
  • c. Tap the pan gently on the countertop to remove any air bubbles.
  • d. Place the loaf pan in the preheated oven.

Baking the Meatloaf

  • a. Bake the Vietnamese Egg Meatloaf in the preheated oven for approximately 50 minutes or until the top is golden brown and the meat is cooked through.
  • b. To check for doneness, insert a toothpick or knife into the center of the meatloaf. If it comes out clean, the meatloaf is ready.
  • c. Remove the pan from the oven and let it cool for a few minutes.

Removing and Serving the Meatloaf

  • a. Carefully invert the loaf pan onto a serving platter to release the meatloaf.
  • b. Allow the meatloaf to cool slightly before slicing.
  • c. Garnish with fresh cilantro, if desired.
  • d. Serve the Vietnamese Egg Meatloaf warm as a main course or sliced for a snack.

Notes

Use lean ground pork for a healthier version of the meatloaf.
Make sure the ground pork is thoroughly mixed with the other ingredients to ensure even flavor distribution.
Grease the loaf pan well to prevent sticking.
Allow the meatloaf to rest for a few minutes after baking to make it easier to remove from the pan.
Serve the meatloaf warm for the best taste and texture.
Garnish with fresh cilantro to add a pop of color and freshness.

Nutrition

Calories: 224kcal | Carbohydrates: 3g | Protein: 14g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 506mg | Potassium: 248mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg
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