The New Zealand Crumbed Fish and Kumara Chips recipe is a delicious and healthy meal I recently discovered. This dish is not only tasty, but it also offers many health benefits. The full recipe and cooking instructions can be found in the printable card below. Crumbed fish is a smart choice for those who want to eat well. Fish is full of good things for our bodies, like protein and healthy fats. The breading on the fish adds a nice crunch and helps to keep the fish moist while cooking.
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Kumara chips, made from sweet potatoes, are a great side dish for the crumbed fish. Sweet potatoes are a good source of vitamins and minerals, and they’re also high in fiber. This makes them a healthy alternative to regular potato chips. Plus, they have a natural sweetness that pairs well with the savory crumbed fish. One thing I love about this recipe is that it’s easy to make. The steps are simple, and the ingredients are easy to find at the store. This makes it a great option for a busy weeknight dinner or a meal to impress guests.
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I also like that this recipe can be adapted to suit different dietary needs. For example, if you want to make it gluten-free, you can easily swap out the regular flour for a gluten-free option. The same goes for other ingredients, like using a dairy-free milk substitute if needed. This flexibility makes it an excellent choice for people with different food preferences. In summary, the New Zealand Crumbed Fish and Kumara Chips recipe is a tasty and healthy meal that is easy to make and adaptable for different diets. I highly recommend giving it a try, and I’m sure you’ll enjoy it as much as I did. Don’t forget to check out the complete recipe and instructions in the printable card below.
The Complete Recipe with Ingredients and Step by Step Instructions Listed Below
3 Reasons People Love the New Zealand Crumbed Fish and Kumara Chips Recipe?
Reason 1: Easy and Quick to Prepare: I tried the New Zealand Crumbed Fish and Kumara Chips recipe and loved it! One reason people love this recipe is that it’s easy and quick to prepare. Even if you’re not an expert cook, you can follow the simple steps and make a delicious meal in no time. The recipe uses easy-to-find ingredients, so I didn’t have to search high and low for anything. Plus, it only took me about 30 minutes to get everything cooked, which is perfect for a busy weeknight.
Reason 2: Healthy and Tasty Meal: Another reason people love this recipe is that it’s both healthy and tasty. The fish is a great source of lean protein, and kumara chips are a healthier alternative to regular potato chips. I was happy to find a recipe that let me enjoy a flavorful meal without worrying about too much fat or calories. The crumbed fish had a crunchy coating, while the kumara chips were crispy and slightly sweet. This combination made the meal very satisfying.
Reason 3: Kid-friendly and Crowd-pleasing: The third reason people love the New Zealand Crumbed Fish and Kumara Chips recipe is that it’s kid-friendly and crowd-pleasing. When I made this dish, everyone in my family enjoyed it, including the kids. The fish’s mild taste and the kumara chips’ fun shape made the dish appealing to young ones. Plus, the golden-brown color of the crumbed fish and the vibrant orange of the kumara chips made the dish look attractive on the plate. It’s a great recipe to serve when you have guests or want a meal that will make everyone happy.
How To Make Our New Zealand Crumbed Fish and Kumara Chips Recipe
Ingredients (8 Servings)
2 lbs of firm white fish fillets (such as cod or haddock)
1 cup of all-purpose flour
3 eggs, beaten
2 cups of breadcrumbs
1 tsp of salt
1 tsp of paprika
1 tsp of garlic powder
1 tsp of onion powder
4 large kumara (sweet potatoes), peeled and cut into chips
2 tbsp of olive oil
Instructions
1. Preheat your oven to 400°F (200°C).
2. Cut the fish fillets into 8 equal portions and set aside.
3. In three separate bowls, place the flour, beaten eggs, and breadcrumbs.
4. Add the salt, paprika, garlic powder, and onion powder to the breadcrumbs, and mix well.
5. Coat each fish portion in the flour, then dip into the beaten eggs, and finally coat with the seasoned breadcrumbs.
6. Place the crumbed fish portions onto a lined baking tray and bake in the preheated oven for 15-20 minutes or until golden brown.
7. While the fish is baking, toss the kumara chips in olive oil and place on another lined baking tray.
8. Bake the kumara chips for 25-30 minutes or until crispy and golden.
9. Serve the crumbed fish and kumara chips immediately with your favorite dipping sauce.
Nutritional Information For the New Zealand Crumbed Fish and Kumara Chips Recipe
Calories: 485
Carbohydrates: 48 g
Protein: 36 g
Fat: 14 g
Saturated Fat: 3 g
Cholesterol: 165 mg
Sodium: 990 mg
Potassium: 1,283 mg
Fiber: 5 g
Sugar: 9 g
Prep Time: 20 minutes
Cooking Time: 45-50 minutes
Pots, Pan and Cooking Equipment Needed for the New Zealand Crumbed Fish and Kumara Chips Recipe
Baking trays
Mixing bowls
Measuring cups and spoons
Peeler
Best Way to Store Leftovers From the New Zealand Crumbed Fish and Kumara Chips Recipe
To store leftovers, place the crumbed fish and kumara chips in an airtight container and refrigerate for up to 3 days. To reheat, place the leftovers in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through.
Substitutions For the New Zealand Crumbed Fish and Kumara Chips Recipe
Instead of white fish fillets, you can use salmon or shrimp.
Instead of Kumara chips, you can use regular potatoes or sweet potato fries.
Substitutions For the Vegetarian New Zealand Crumbed Fish and Kumara Chips Recipe
Replace the fish fillets with firm tofu or tempeh.
Use an egg substitute for the beaten eggs, such as a flax egg or aquafaba.
Serve with a side salad or vegetable dish instead of the fish.
Tips and Tricks For Easier Creation
Use a food processor to quickly make the breadcrumbs.
Line the baking trays with parchment paper for easy cleanup.
Make sure to evenly coat each fish portion with the flour, eggs, and breadcrumbs to ensure a crispy coating.
Cut the kumara chips into even-sized pieces to ensure they cook evenly.
Side Dishes and Desserts For the New Zealand Crumbed Fish and Kumara Chips Recipe
Coleslaw
Roasted vegetables
Green salad
Steamed vegetables
How To Serve the New Zealand Crumbed Fish and Kumara Chips Recipe
Serve the crumbed fish and kumara chips hot, immediately after baking. You can serve them with your favorite dipping sauce, such as tartar sauce or aioli. Optionally, you can garnish with fresh herbs, such as parsley or cilantro.
FAQ About the New Zealand Crumbed Fish and Kumara Chips Recipe
What is a New Zealand Crumbed Fish and Kumara Chips Recipe?
A New Zealand Crumbed Fish and Kumara Chips Recipe is a dish that features white fish fillets coated in seasoned breadcrumbs, and sweet potato chips (known as kumara in New Zealand) that are oven-baked until crispy.
What type of fish is best for the New Zealand Crumbed Fish and Kumara Chips Recipe?
Firm white fish fillets, such as cod or haddock, are the best type of fish to use for a New Zealand Crumbed Fish and Kumara Chips Recipe.
Can I use regular potatoes instead of kumara for the New Zealand Crumbed Fish and Kumara Chips Recipe?
Yes, you can use regular potatoes instead of kumara for a New Zealand Crumbed Fish and Kumara Chips Recipe. However, sweet potatoes provide a unique flavor and texture to the dish.
What is the nutritional information for a serving of the New Zealand Crumbed Fish and Kumara Chips Recipe?
A serving of New Zealand Crumbed Fish and Kumara Chips Recipe (1/8th of the recipe) contains approximately 485 calories, 48g of carbohydrates, 36g of protein, and 14g of fat.
What is a good dipping sauce to serve with the New Zealand Crumbed Fish and Kumara Chips Recipe?
Tartar sauce or aioli are common dipping sauces to serve with New Zealand Crumbed Fish and Kumara Chips Recipe. However, you can also serve it with other sauces of your choice, such as ketchup or hot sauce.
Final Thoughts
After cooking the New Zealand Crumbed Fish and Kumara Chips recipe, I can honestly say it’s a winner! Not only was it simple to prepare, but it also looked beautiful on the plate. The golden-brown crumbed fish and the colorful kumara chips created a feast for the eyes. I was excited to dig in, and the taste did not disappoint.
The crispy coating on the fish provided just the right amount of crunch, while the fish itself was tender and moist. The kumara chips were a delightful surprise, offering a slightly sweet taste and a perfect contrast to the fish. I loved the combination of flavors and textures in this dish.
As I enjoyed my meal, I couldn’t help but think about all the ways I could customize this recipe. With different herbs and spices, I could easily create a new taste experience each time I made it. Plus, the recipe is versatile enough that I could use other types of fish or even try baking the fish and chips for a healthier option.
Overall, the New Zealand Crumbed Fish and Kumara Chips recipe was a big hit in my home. It’s a dish I will happily make again and share with friends and family. Not only is it easy to prepare, but it’s also a healthy and delicious meal that appeals to both kids and adults. I’m excited to explore more ways to enjoy this fantastic recipe!
New Zealand Crumbed Fish and Kumara Chips Recipe
Equipment
- Baking trays
- Mixing bowls
- Measuring cups and spoons
- Peeler
Ingredients
- 2 lbs of firm white fish fillets such as cod or haddock
- 1 cup of all-purpose flour
- 3 eggs beaten
- 2 cups of breadcrumbs
- 1 tsp of salt
- 1 tsp of paprika
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 4 large kumara sweet potatoes, peeled and cut into chips
- 2 tbsp of olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the fish fillets into 8 equal portions and set aside.
- In three separate bowls, place the flour, beaten eggs, and breadcrumbs.
- Add the salt, paprika, garlic powder, and onion powder to the breadcrumbs, and mix well.
- Coat each fish portion in the flour, then dip into the beaten eggs, and finally coat with the seasoned breadcrumbs.
- Place the crumbed fish portions onto a lined baking tray and bake in the preheated oven for 15-20 minutes or until golden brown.
- While the fish is baking, toss the kumara chips in olive oil and place on another lined baking tray.
- Bake the kumara chips for 25-30 minutes or until crispy and golden.
- Serve the crumbed fish and kumara chips immediately with your favorite dipping sauce.
