New Zealand Crumbed Fish and Kumara Chips Recipe
485kcal
Ingredients
- 2 lbs of firm white fish fillets such as cod or haddock
- 1 cup of all-purpose flour
- 3 eggs beaten
- 2 cups of breadcrumbs
- 1 tsp of salt
- 1 tsp of paprika
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 4 large kumara sweet potatoes, peeled and cut into chips
- 2 tbsp of olive oil
Method
- Preheat your oven to 400°F (200°C).
- Cut the fish fillets into 8 equal portions and set aside.
- In three separate bowls, place the flour, beaten eggs, and breadcrumbs.
- Add the salt, paprika, garlic powder, and onion powder to the breadcrumbs, and mix well.
- Coat each fish portion in the flour, then dip into the beaten eggs, and finally coat with the seasoned breadcrumbs.
- Place the crumbed fish portions onto a lined baking tray and bake in the preheated oven for 15-20 minutes or until golden brown.
- While the fish is baking, toss the kumara chips in olive oil and place on another lined baking tray.
- Bake the kumara chips for 25-30 minutes or until crispy and golden.
- Serve the crumbed fish and kumara chips immediately with your favorite dipping sauce.
Nutrition
Calories485kcalCarbohydrates48gProtein36gFat14gSaturated Fat3gCholesterol165mgSodium990mgPotassium1283mgFiber5gSugar9g