Great Vietnamese Broccoli Rabe Recipe

The Vietnamese Broccoli Rabe Recipe is a delicious and nutritious dish that combines the vibrant flavors of Vietnamese cuisine with the wholesome goodness of broccoli rabe. This recipe is a perfect balance of textures and tastes, offering a unique blend of bitterness from the broccoli rabe and the savory richness of the Vietnamese seasonings.

---

Want more ideas to round-out your Vietnamese Recipe Box?
A lot of great options are in these posts!

• 25 Easy Vietnamese Recipes

---

The beauty of this dish lies in its simplicity and versatility. It can be prepared in various ways, such as stir-frying, steaming, or even incorporating it into soups and stews. This flexibility allows you to explore different cooking methods and experiment with your preferred flavors and textures.

---

You May Want to Join The World Recipes With Our Big Escape

Share your own recipes in our Facebook Group. Find recipes from all over the world. Learn more about International Cuisine and how you can surprise your family with new and exciting foods from all over the world.

For More Photos Visit Our Instagram at World Recipes Daily

---

In terms of health benefits, the Vietnamese Broccoli Rabe Recipe offers a wide range of nutrients. Broccoli rabe itself is packed with essential vitamins and minerals, including vitamin C, vitamin K, and iron. It also contains antioxidants that promote overall well-being. When combined with Vietnamese seasonings like ginger, garlic, and soy sauce, the dish becomes a powerhouse of flavor and health benefits.

By incorporating this recipe into your culinary repertoire, you can enjoy a satisfying meal that not only tantalizes your taste buds but also nourishes your body. Whether you’re a fan of Vietnamese cuisine or simply looking to explore new flavors, the Vietnamese Broccoli Rabe Recipe is a wonderful addition to any menu.

How To Make Our the Vietnamese Broccoli Rabe Recipe

Ingredients (8 Servings)

2 pounds broccoli rabe
2 tablespoons vegetable oil
4 garlic cloves minced
1 tablespoon grated ginger
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon fish sauce
1 teaspoon sugar
1/2 teaspoon red pepper flakes (optional.)
Salt, to taste

Instructions

1. Blanching the Broccoli Rabe:

a. Bring a large pot of salted water to a boil.
b. Trim the tough ends of the broccoli rabe stems.
c. Add the broccoli rabe to the boiling water and cook for 1 minute.
d. Drain the broccoli rabe and immediately transfer it to an ice water bath to stop the cooking process.
e. Once cooled, drain the broccoli rabe and set it aside.

2. Preparing the Sauce:

a. In a small bowl, combine 3 tablespoons of soy sauce, 2 tablespoons of fish sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of sugar.
b. Stir the sauce mixture until the sugar dissolves.

3. Sautéing the Aromatics:

a. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
b. Add 3 cloves of minced garlic and 1 tablespoon of minced ginger to the skillet.
c. Sauté the garlic and ginger until fragrant, for about 1-2 minutes.

4. Cooking the Broccoli Rabe:

a. Increase the heat to medium-high and add the blanched broccoli rabe to the skillet.
b. Stir-fry the broccoli rabe for 2-3 minutes until it is heated through and slightly tender.
c. Pour the prepared sauce over the broccoli rabe and stir-fry for an additional 1-2 minutes to coat the vegetables evenly.

5. Adding Flavor Enhancements:

a. Sprinkle 1 tablespoon of sesame oil and a pinch of red pepper flakes over the broccoli rabe.
b. Toss the ingredients together until well combined.

6. Final Seasoning and Serving:

a. Taste the broccoli rabe and adjust the seasoning if needed, adding more soy sauce or salt if desired.
b. Transfer the Vietnamese Broccoli Rabe to a serving dish.
c. Garnish with toasted sesame seeds, if desired.

7. Serving Suggestions:

a. Serve the Vietnamese Broccoli Rabe as a side dish alongside steamed rice and grilled meats or seafood.
b. Enjoy!

Prep Time: 15 minutes

Cooking Time: 15 minutes

Pots, Pan and Cooking Equipment Needed for the Vietnamese Broccoli Rabe Recipe

a. Large pot: Used for blanching the broccoli rabe.
b. Skillet or wok: Used for sautéing the garlic and ginger and cooking the broccoli rabe.
c. Cutting board and knife: Used for preparing the ingredients.
d. Mixing bowl: Used for combining the seasonings before adding them to the dish.
e. Wooden spoon or spatula: Used for stirring and tossing the ingredients.
f. Measuring spoons: Used for precise measurement of ingredients.

Best Way to Store Leftovers From the the Vietnamese Broccoli Rabe Recipe

a. Transfer the leftover Vietnamese Broccoli Rabe to an airtight container.
b. Refrigerate the leftovers promptly, within two hours of cooking.
c. Consume the leftovers within 3-4 days for the best flavor and quality.
d. Reheat the dish before serving, using a microwave-safe container or stovetop.
e. Avoid freezing the leftovers due to the texture of the broccoli rabe.

Tips and Tricks For Easier Creation

a. Blanch the broccoli rabe before cooking to soften the stems and reduce bitterness.
b. Prep all ingredients beforehand, including chopping garlic, grating ginger, and measuring seasonings.
c. Adjust the seasonings to taste by increasing or decreasing soy sauce, oyster sauce, or fish sauce.
d. Consider adding a squeeze of lime juice just before serving for enhanced flavors.
e. Experiment with toppings like toasted sesame seeds, chopped peanuts, or sliced chili peppers.
f. Serve the Vietnamese Broccoli Rabe with steamed rice for a complete and satisfying meal.

Side Dishes and Desserts For the the Vietnamese Broccoli Rabe Recipe

a. Chicken: Grilled chicken skewers to complement the dish with smoky flavors.
b. Rice: Steamed jasmine rice to serve the Vietnamese Broccoli Rabe over for a balanced meal.
c. Spring Rolls: Fresh spring rolls filled with herbs, shrimp, and vermicelli noodles for a refreshing and contrasting texture.
d. Meat Sub: Stir-fried tofu with a soy-based sauce as a vegetarian option that pairs well with the flavors of the dish.

Substitutions For the Vietnamese Broccoli Rabe Recipe

1. Vegan Options: For the Vietnamese Broccoli Rabe Recipe

a. Substitute vegetable oil for any animal-based fats.
b. Replace oyster sauce with a vegan-friendly alternative, such as mushroom sauce or soy sauce.
c. Use tamari instead of regular soy sauce if avoiding gluten.
d. Swap fish sauce with a vegan fish sauce substitute or omit it altogether.
e. Replace sugar with a vegan sweetener like maple syrup or agave nectar.
f. Use gluten-free tamari if needed.
g. Consider adding tofu or tempeh for added protein and texture.

2. Gluten-Free Options:

a. Ensure all soy sauces and sauces used are gluten-free.
b. Use tamari instead of regular soy sauce with the Vietnamese Broccoli Rabe Recipe.
c. Check that the oyster sauce and fish sauce are gluten-free or use gluten-free alternatives.
d. Confirm that all seasonings and condiments are gluten-free.
e. Opt for gluten-free sweeteners like maple syrup or agave nectar.
f. Serve with gluten-free grains like quinoa or rice.
g. Verify that all ingredients, including seasonings and sauces, are gluten-free.

3. Vegetarian Options: For the Vietnamese Broccoli Rabe Recipe

a. Follow the main recipe without any substitutions as it is vegetarian-friendly.
b. Consider adding tofu or paneer for extra protein and texture.
c. Use vegetarian oyster sauce or additional soy sauce for flavor.
d. Include nuts, such as cashews or almonds, for added crunch in the Vietnamese Broccoli Rabe Recipe.
e. Experiment with different herbs and spices to enhance the flavors.
f. Serve with grains like rice or quinoa for a balanced meal.
g. Customize the dish by adding vegetables like mushrooms or bell peppers.

4. Mediterranean Diet Options:

a. Use extra virgin olive oil instead of vegetable oil.
b. Replace oyster sauce and fish sauce with a combination of lemon juice, garlic, and herbs.
c. Add olives or capers for a briny flavor to the Vietnamese Broccoli Rabe Recipe.
d. Include sun-dried tomatoes for a burst of tanginess.
e. Serve with whole grains like farro or couscous.
f. Top with feta cheese or a sprinkle of Parmesan (if desired..
g. Add fresh herbs like basil or oregano for a Mediterranean touch.

5. Keto Diet Options: For the Vietnamese Broccoli Rabe Recipe

a. Use avocado oil or coconut oil instead of vegetable oil.
b. Replace soy sauce with coconut aminos for a low-carb alternative.
c. Omit oyster sauce and fish sauce or use keto-friendly alternatives.
d. Sweeten with a low-carb sweetener like stevia or erythritol.
e. Serve with cauliflower rice instead of regular rice.
f. Include high-fat ingredients like avocado or nuts for added richness.
g. Customize with keto-friendly vegetables like zucchini or bell peppers.

6. Heart Healthy Diet Options:

a. Use olive oil or avocado oil for sautéing instead of vegetable oil.
b. Reduce the amount of sodium by using low-sodium soy sauce and seasonings.
c. Replace oyster sauce and fish sauce with herbs and lemon juice for flavor.
d. Add heart-healthy nuts like walnuts or almonds for extra crunch and nutrition.
e. Serve with whole grains like quinoa or brown rice with the Vietnamese Broccoli Rabe Recipe.
f. Include heart-healthy fats like avocado or flaxseeds.
g. Incorporate leafy greens like spinach or kale for added nutrients.

7. Paleo Options: For the Vietnamese Broccoli Rabe Recipe

a. Use coconut oil or animal fats for sautéing instead of vegetable oil.
b. Replace soy sauce with coconut aminos or fish sauce.
c. Omit oyster sauce or use a paleo-friendly alternative.
d. Sweeten with natural sweeteners like honey or maple syrup.
e. Serve with cauliflower rice or sweet potato rice instead of regular rice.
f. Include nuts like almonds or macadamia nuts for added texture.
g. Customize with paleo-approved proteins like chicken, beef, or shrimp.

8. Low Carb Options:

a. Substitute vegetable oil with avocado oil or coconut oil.
b. Use tamari or coconut aminos instead of regular soy sauce.
c. Replace oyster sauce and fish sauce with low-carb alternatives or omit them.
d. Sweeten with low-carb sweeteners like stevia or erythritol.
e. Serve with cauliflower rice or shirataki noodles as a low-carb alternative.
f. Include low-carb vegetables like bell peppers or zucchini.
g. Add extra protein with tofu, chicken, or shrimp with the Vietnamese Broccoli Rabe Recipe.

9. Whole30 Options: For the Vietnamese Broccoli Rabe Recipe

a. Use compliant cooking fats like ghee or avocado oil.
b. Check labels to ensure soy sauce, oyster sauce, and fish sauce are Whole30 compliant or use approved alternatives.
c. Omit sugar and sweeteners completely.
d. Serve with cauliflower rice or compliant grains like quinoa or wild rice.
e. Include compliant vegetables like bell peppers or asparagus.
f. Customize with compliant proteins like chicken, beef, or shrimp.
g. Enhance flavors with herbs and spices allowed on the Whole30 program.

10. Weight Watchers Options:

a. Use cooking spray or a small amount of vegetable oil to reduce points.
b. Check labels for low-sodium soy sauce and oyster sauce to reduce sodium content.
c. Substitute sugar with a low-point sweetener like stevia or a sugar substitute.
d. Serve with brown rice or cauliflower rice for a satisfying base.
e. Include zero-point vegetables like mushrooms or bell peppers.
f. Opt for lean proteins like chicken breast or tofu in the Vietnamese Broccoli Rabe Recipe.
g. Adjust portion sizes and ingredients to fit within your daily points allowance.

11. Low Fat Options: For the Vietnamese Broccoli Rabe Recipe

a. Use cooking spray or a minimal amount of vegetable oil for sautéing.
b. Choose low-fat or reduced-sodium soy sauce and oyster sauce.
c. Reduce or omit sugar for a lower calorie and lower fat version.
d. Serve with steamed vegetables or a salad for a lighter meal.
e. Include lean proteins like chicken breast or tofu.
f. Opt for herbs and spices to enhance flavors instead of relying on high-fat ingredients.
g. Adjust portion sizes to control fat and calorie intake.

12. Vegetable Variations:

a. Substitute broccoli rabe with broccolini for a milder taste.
b. Use regular broccoli if broccolini is unavailable in the Vietnamese Broccoli Rabe Recipe.
c. Experiment with other leafy greens like kale or Swiss chard.
d. Try Chinese broccoli or gai lan for an authentic twist.
e. Use bok choy or baby bok choy for a delicate flavor and texture.
f. Consider adding snap peas or snow peas for a touch of sweetness.
g. Customize with your favorite vegetables or seasonal produce for variety.

FAQ About the Vietnamese Broccoli Rabe Recipe

What is the Vietnamese Broccoli Rabe Recipe?
The Vietnamese Broccoli Rabe Recipe is a dish that combines the vibrant flavors of Vietnamese cuisine with the nutritious and slightly bitter taste of broccoli rabe. It is a delicious stir-fry that features sautéed garlic, ginger, and a blend of Vietnamese seasonings.

How do I make the Vietnamese Broccoli Rabe Recipe?
To make the Vietnamese Broccoli Rabe Recipe, you will need ingredients such as broccoli rabe, vegetable oil, garlic, ginger, soy sauce, oyster sauce, fish sauce, sugar, and optional crushed red pepper flakes. The dish involves blanching the broccoli rabe, sautéing the garlic and ginger, adding the seasonings, and stir-frying everything together until cooked and well combined.

Can I make substitutions in the Vietnamese Broccoli Rabe Recipe?
Yes, you can make substitutions in the Vietnamese Broccoli Rabe Recipe based on your dietary preferences or restrictions. For example, you can use gluten-free soy sauce for a gluten-free version, or replace oyster sauce with a vegan alternative for a vegan-friendly option. Adjusting the seasonings and adding different vegetables are also possible variations.

What are the potential health benefits of the Vietnamese Broccoli Rabe Recipe?
The Vietnamese Broccoli Rabe Recipe offers various health benefits. Broccoli rabe is rich in essential vitamins and minerals, including vitamin C, vitamin K, and iron. It is also a good source of dietary fiber. Additionally, the dish incorporates garlic and ginger, which are known for their potential antioxidant and anti-inflammatory properties.

Can I store leftovers of the Vietnamese Broccoli Rabe Recipe?
Yes, you can store leftovers of the Vietnamese Broccoli Rabe Recipe. Transfer the leftover dish to an airtight container and refrigerate it within two hours of cooking. Consume the leftovers within 3-4 days for the best quality and flavor. Reheat the dish before serving, either in a microwave-safe container or on the stovetop. Avoid freezing the leftovers as the texture of the broccoli rabe may be affected.

Final Thoughts

In conclusion, the Vietnamese Broccoli Rabe Recipe offers a delightful combination of flavors, showcasing the vibrant taste of Vietnamese cuisine with the slight bitterness of broccoli rabe. This versatile dish can be prepared through simple steps of blanching the broccoli rabe, sautéing garlic and ginger, and adding a blend of Vietnamese seasonings.

With its potential health benefits including essential vitamins, minerals, and potential antioxidant properties, this recipe proves to be a nutritious addition to any menu. Whether enjoyed as a main dish or a side, the Vietnamese Broccoli Rabe Recipe brings a delicious and wholesome option to the table.