I finally got to sample the famous Seychelles Fish Curry Recipe. Spicy and aromatic, the sauce in which fresh fish is simmered adds depth of flavor and makes this dish irresistible.
Want more ideas to round-out your Madagascar Recipe Box?
A lot of great options are in these posts!
The curry’s rich flavor comes from a combination of spicy spices like coriander, cumin, and turmeric. The curry was bursting with flavor, with a hint of sweetness from the coconut milk and a zing of heat from the chili peppers.
You May Want to Join The World Recipes With Our Big Escape
Share your own recipes in our Facebook Group. Find recipes from all over the world. Learn more about International Cuisine and how you can surprise your family with new and exciting foods from all over the world.
For More Photos Visit Our Instagram at World Recipes Daily
The sauce complemented the flaky, tender fish perfectly, and the fish itself exploded with flavor. When served with steamed rice, the curry’s complex flavors really shine.
Overall, no traveler to the Seychelles would be remiss if they didn’t try at least one serving of the local specialty, Fish Curry. This dish, which is rooted in Seychellois tradition, is sure to satisfy any gourmet’s craving for a true taste of the islands.
How To Make Our the Seychelles Fish Curry Recipe
Ingredients (8 Servings)
2 pounds smoked fish fillets, deboned and cut into bite-sized pieces
2 tablespoons vegetable oil
2 large onions, finely chopped
4 cloves garlic, minced
2-inch piece of fresh ginger, grated
2 green chilies, sliced (adjust according to spice preference)
2 tablespoons curry powder
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
1 can (14 ounces) coconut milk
2 medium tomatoes, diced
1 cup water
2 sprigs fresh curry leaves
Salt, to taste
Fresh cilantro leaves, for garnish
Cooked white rice, for serving
Instructions
1. Preparation of Smoked Fish:
a. Rinse the smoked fish fillets under cold water to remove any excess salt.
b. Pat the fish dry with paper towels.
c. Debone the fish and cut it into bite-sized pieces.
d. Set aside the prepared fish pieces.
2. Sautéing the Aromatics:
a. Heat vegetable oil in a large pot or skillet over medium heat.
b. Add finely chopped onions and sauté until they turn translucent.
c. Stir in minced garlic, grated ginger, and sliced green chilies.
d. Sauté the mixture for a few minutes until fragrant and lightly golden.
3. Adding Spices:
a. Sprinkle curry powder, ground turmeric, ground coriander, ground cumin, and paprika over the sautéed aromatics.
b. Stir the spices into the mixture and cook for a minute or two to toast them, releasing their flavors.
4. Incorporating the Fish:
a. Add the prepared smoked fish pieces to the pot, gently mixing them with the spice mixture.
b. Allow the fish to cook for a few minutes, absorbing the flavors of the spices.
5. Adding Liquid Ingredients:
a. Pour in the can of coconut milk, diced tomatoes, and water into the pot.
b. Stir well to combine all the ingredients.
c. Add fresh curry leaves to the pot for additional flavor.
d. Season with salt to taste.
6. Simmering the Curry:
a. Bring the curry to a gentle boil, then reduce the heat to low.
b. Cover the pot and let the curry simmer for about 20-25 minutes, allowing the flavors to meld together.
7. Final Touches and Serving:
a. Remove the pot from the heat and discard the curry leaves.
b. Garnish the Seychelles Smoked Fish Curry with fresh cilantro leaves.
c. Serve the curry hot over cooked white rice.
Prep Time: 25 minutes
Cooking Time: 30 minutes
Pots, Pan and Cooking Equipment Needed for the Seychelles Fish Curry Recipe
Large pot
Cutting board
Knife
Mixing bowl
Measuring spoons
Wooden spoon
Can opener
Best Way to Store Leftovers From the the Seychelles Fish Curry Recipe
Allow the curry to cool completely before storing it in an airtight container. You can keep it in the refrigerator for up to 3-4 days. To reheat, simply place it in a pot and warm it up over low heat, stirring occasionally. You can also freeze the curry for up to 2-3 months. When ready to eat, defrost it in the refrigerator overnight and reheat as desired.
Tips and Tricks For Easier Creation
Cut the fish into similar sized pieces to ensure even cooking.
Use fresh spices and herbs for maximum flavor.
Don’t overcook the fish, as it can become tough and rubbery.
If you prefer a thicker curry, you can add a slurry of cornstarch and water to the pot and stir until it thickens.
Side Dishes and Desserts For the the Seychelles Fish Curry Recipe
Rice or naan bread to serve alongside the curry.
A simple green salad or roasted vegetables such as broccoli, cauliflower, or asparagus can provide a nice balance to the richness of the curry.
Fresh tropical fruits such as mango, pineapple, and papaya make for a refreshing dessert.
How To Serve the Seychelles Fish Curry Recipe
Serve the Seychelles Fish Curry hot, garnished with fresh cilantro or chopped parsley, alongside rice or naan bread. You can also serve with roasted vegetables or a simple green salad for a complete meal. For dessert, fresh tropical fruits or a light cake or pastry would be a great complement to the richness of the curry.
Substitutions For the Seychelles Fish Curry Recipe
1. Vegan Options: For the Seychelles Fish Curry Recipe
a. Replace any animal-based ingredients with plant-based alternatives, such as using vegetable broth instead of chicken broth.
b. Substitute smoked tofu or tempeh for the smoked fish in the recipe.
c. Use coconut oil or vegan butter instead of regular butter.
d. Swap regular yogurt with coconut milk yogurt or almond milk yogurt.
e. Replace honey with agave syrup or maple syrup for sweetness to the Seychelles Fish Curry Recipe.
f. Use a plant-based alternative like nutritional yeast instead of cheese, if applicable.
g. Opt for vegetable-based side dishes instead of animal-based sides, such as roasted vegetables or a mixed green salad.
2. Gluten-Free Options: For the Seychelles Fish Curry Recipe
a. Substitute regular soy sauce with gluten-free tamari or coconut aminos.
b. Use gluten-free vegetable broth or stock instead of any broths that contain gluten.
c. Ensure all spices and seasonings used are certified gluten-free.
d. Replace regular flour with a gluten-free flour blend for thickening, if needed.
e. Choose gluten-free smoked fish or tofu if smoked fish is included in the recipe.
f. Confirm that any pre-packaged ingredients used, like canned tomatoes or coconut milk, are labeled gluten-free.
g. Serve the Creole rice with gluten-free side dishes like quinoa salad or roasted sweet potatoes.
3. Vegetarian Options: For the Seychelles Fish Curry Recipe
a. Omit the smoked fish and consider adding extra vegetables or plant-based protein alternatives like tofu or tempeh.
b. Use vegetable broth instead of chicken broth in the Seychelles Fish Curry Recipe.
c. Opt for vegetarian-friendly Worcestershire sauce or soy sauce instead of fish sauce, if applicable.
d. Include a variety of colorful vegetables like bell peppers, zucchini, or mushrooms.
e. Consider adding cooked lentils or chickpeas for added protein and texture.
f. Sprinkle nutritional yeast or grated vegetarian cheese as a topping, if desired.
g. Accompany the Creole rice with vegetarian side dishes like a fresh green salad or roasted vegetables.
4. Mediterranean Diet Options: For the Seychelles Fish Curry Recipe
a. Incorporate extra virgin olive oil for sautéing the aromatics and cooking the rice.
b. Include a medley of Mediterranean vegetables such as tomatoes, bell peppers, artichokes, and olives.
c. Add herbs like basil, oregano, or thyme to enhance the Mediterranean flavors.
d. Use whole grain rice or quinoa for added fiber and nutrients.
e. Include some chopped sundried tomatoes for a burst of flavor.
f. Serve the Creole rice with a side of Greek salad or roasted Mediterranean vegetables.
g. Accompany the meal with a side of tzatziki sauce or hummus.
5. Keto Diet Options: For the Seychelles Fish Curry Recipe
a. Replace rice with cauliflower rice for a low-carb alternative.
b. Choose fatty fish like salmon instead of smoked fish.
c. Use coconut oil or ghee for sautéing the aromatics preparing the Seychelles Fish Curry Recipe.
d. Incorporate low-carb vegetables like bell peppers, broccoli, or spinach.
e. Reduce the amount of onion used to keep the carb content lower.
f. Include spices like turmeric, cumin, and paprika for added flavor.
g. Serve the Creole rice alongside a keto-friendly side dish like grilled asparagus or avocado salad.
6. Heart Healthy Diet Options: For the Seychelles Fish Curry Recipe
a. Use olive oil or avocado oil for sautéing instead of vegetable oil.
b. Include plenty of heart-healthy vegetables like tomatoes, bell peppers, and leafy greens.
c. Opt for low-sodium vegetable broth to reduce sodium content.
d. Include lean proteins like skinless chicken or turkey breast instead of smoked fish.
e. Add garlic and herbs like thyme or rosemary to enhance the flavor without adding excess salt.
f. Use whole grain rice for added fiber.
g. Serve the Creole rice with a side of steamed vegetables or a green salad.
7. Paleo Options: For the Seychelles Fish Curry Recipe
a. Replace regular soy sauce with coconut aminos for the Seychelles Fish Curry Recipe.
b. Use ghee or coconut oil for sautéing instead of vegetable oil.
c. Choose smoked fish or seafood options that comply with the paleo diet.
d. Include plenty of vegetables like onions, bell peppers, and tomatoes.
e. Add fresh herbs and spices like cilantro, basil, and paprika for flavor.
f. Serve the Creole rice with a side of roasted sweet potatoes or a paleo-friendly salad.
g. Avoid any processed ingredients and focus on whole, unprocessed foods.
8. Low Carb Options: For the Seychelles Fish Curry Recipe
a. Replace rice with cauliflower rice or shredded cabbage as a low-carb alternative.
b. Use coconut oil or olive oil for sautéing the aromatics.
c. Choose low-carb vegetables like bell peppers, zucchini, or broccoli.
d. Opt for lean proteins such as skinless chicken or shrimp instead of smoked fish.
e. Use low-sodium chicken or vegetable broth to reduce sodium intake.
f. Include spices and herbs like garlic powder, cayenne pepper, or thyme for added flavor.
g. Serve the Creole rice with a side of steamed broccoli or a green salad.
9. Whole 30 Options: For the Seychelles Fish Curry Recipe
a. Use compliant broths such as homemade chicken or vegetable broth without added sugars or non-compliant ingredients.
b. Include plenty of fresh vegetables like onions, bell peppers, and tomatoes.
c. Use compliant protein sources like grilled chicken or shrimp instead of smoked fish.
d. Avoid any non-compliant seasonings or sauces and stick to herbs and spices.
e. Serve the Creole rice with a side of roasted Brussels sprouts or a mixed greens salad.
f. Ensure all ingredients used are Whole30 compliant, without any added sugars, grains, or dairy.
g. Focus on using fresh, whole ingredients for the dish when preparing the Seychelles Fish Curry Recipe.
10. Weight Watchers Options: For the Seychelles Fish Curry Recipe
a. Choose lean proteins like skinless chicken breast or turkey breast instead of smoked fish.
b. Use low-sodium chicken or vegetable broth to reduce the sodium content.
c. Incorporate a variety of zero-point vegetables like bell peppers, onions, and tomatoes.
d. Limit the amount of oil used for sautéing by using a non-stick cooking spray.
e. Serve the Creole rice with a side of steamed vegetables or a green salad.
f. Calculate the SmartPoints value for the dish by considering the ingredients and portion sizes.
g. Adjust ingredient quantities to fit within your SmartPoints allowance.
11. Low Fat Options: For the Seychelles Fish Curry Recipe
a. Choose lean proteins like skinless chicken breast or turkey breast instead of smoked fish.
b. Use low-sodium chicken or vegetable broth to reduce the sodium content.
c. Limit the amount of oil used for sautéing by using a non-stick cooking spray.
d. Include plenty of vegetables like bell peppers, onions, and tomatoes in the Seychelles Fish Curry Recipe.
e. Serve the Creole rice with a side of steamed vegetables or a green salad.
f. Use reduced-fat or fat-free yogurt instead of full-fat options, if applicable.
g. Opt for whole grain rice for added fiber and nutrients.
12. Vegetable Variations: For the Seychelles Fish Curry Recipe
a. Increase the variety and quantity of vegetables in the recipe, such as adding carrots, peas, or corn.
b. Include a mix of colorful bell peppers for added flavor and visual appeal.
c. Experiment with different types of onions, like red or shallots, to enhance the flavor profile.
d. Add roasted or grilled vegetables as a topping or side dish to accompany the Creole rice.
e. Incorporate diced or cherry tomatoes for a burst of freshness.
f. Include a variety of mushrooms, such as cremini or shiitake, to add an earthy flavor.
g. Use fresh herbs like parsley or chives to garnish the dish and enhance the vegetable flavors.
FAQ About the Seychelles Fish Curry Recipe
Can I use frozen fish to make this Seychelles Fish Curry Recipe?
Yes, you can use frozen fish, but make the Seychelles Fish Curry Recipe but be sure to thaw it completely before using it in the curry. It may also take a bit longer to cook.
Is it necessary to use coconut milk in the Seychelles Fish Curry Recipe?
Coconut milk is a traditional ingredient in Seychellois cuisine and gives the Seychelles Fish Curry Recipe its signature flavor. However, you can use heavy cream or dairy-free milk alternatives if you prefer.
What types of fish can I use for this Seychelles Fish Curry Recipe?
You can use any firm white fish such as cod, haddock, or tilapia in this Seychelles Fish Curry Recipe. Just make sure it’s fresh and not too thin or delicate, as it may fall apart in the curry.
Can I make this Seychelles Fish Curry Recipe spicier?
Yes, you can adjust the heat level to your liking by adding more green chilies or a bit of cayenne pepper. You can also use a spicier curry powder if you prefer in this Seychelles Fish Curry Recipe.
How long can I store the Seychelles Fish Curry Recipe leftovers in the fridge?
The Seychelles Fish Curry Recipe can be stored in the fridge for up to 3-4 days. Make sure to cool it completely before storing it in an airtight container.
Final Thoughts
The Seychelles Fish Curry Recipe is a delicious and flavorful dish that’s easy to make at home. The combination of spices, coconut milk, and fresh fish make for a rich and satisfying meal that’s perfect for dinner parties or family dinners. Whether you prefer a milder or spicier curry, this recipe can be easily adapted to suit your taste preferences. Serve it alongside rice or naan bread, and don’t forget to garnish with fresh herbs for an extra pop of flavor.
Seychelles Fish Curry Recipe
Equipment
- Large Pot
- Cutting board
- knife
- Mixing bowl
- Measuring Spoons
- wooden spoon
- Can opener
Ingredients
- 2 tablespoons vegetable oil
- 2 large onions large - finely chopped
- 4 cloves garlic minced
- 2- inch ginger grated
- 2 chilies green - sliced (adjust according to spice preference)
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 14 oz. coconut milk 14 ounces coconut milk
- 2 tomatoes medium - diced
- 1 cup water
- 2 sprigs fresh curry leaves
- Salt to taste
- Fresh cilantro leaves for garnish
- white rice Cooked for serving
Instructions
Preparation of Smoked Fish:
- a. Rinse the smoked fish fillets under cold water to remove any excess salt.
- b. Pat the fish dry with paper towels.
- c. Debone the fish and cut it into bite-sized pieces.
- d. Set aside the prepared fish pieces.
Sautéing the Aromatics:
- a. Heat vegetable oil in a large pot or skillet over medium heat.
- b. Add finely chopped onions and sauté until they turn translucent.
- c. Stir in minced garlic, grated ginger, and sliced green chilies.
- d. Sauté the mixture for a few minutes until fragrant and lightly golden.
Adding Spices:
- a. Sprinkle curry powder, ground turmeric, ground coriander, ground cumin, and paprika over the sautéed aromatics.
- b. Stir the spices into the mixture and cook for a minute or two to toast them, releasing their flavors.
- Incorporating the Fish:
- a. Add the prepared smoked fish pieces to the pot, gently mixing them with the spice mixture.
- b. Allow the fish to cook for a few minutes, absorbing the flavors of the spices.
Adding Liquid Ingredients:
- a. Pour in the can of coconut milk, diced tomatoes, and water into the pot.
- b. Stir well to combine all the ingredients.
- c. Add fresh curry leaves to the pot for additional flavor.
- d. Season with salt to taste.
Simmering the Curry:
- a. Bring the curry to a gentle boil, then reduce the heat to low.
- b. Cover the pot and let the curry simmer for about 20-25 minutes, allowing the flavors to meld together.
- Final Touches and Serving:
- a. Remove the pot from the heat and discard the curry leaves.
- b. Garnish the Seychelles Smoked Fish Curry with fresh cilantro leaves.
- c. Serve the curry hot over cooked white rice.
