I had the chance to try the Seychelles Daube de Banana Recipe, a regional specialty while visiting the Seychelles at a cooking class. To make a filling and flavorful main dish, bananas and a wide range of spices and vegetables are cooked together in a slow cooker or oven.
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The dish’s warming aroma originated from the cinnamon, cloves, and garlic that were incorporated into it. I was blown away by the dish’s nuance and complexity of taste. The bananas were soft and drenched in the sauce, which had a variety of flavors from sweet caramelized onions to spicy peppers.
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Because of its high capacity for absorbing flavor, rice was frequently used as a vehicle for the sauce. The Seychelles Daube de Banana Recipe is a Seychellois delicacy that no visitor to the islands should leave without tasting. It is considered a culinary landmark of Seychellois culture for its singular, hearty flavor and satisfyingly meaty texture.
How To Make Our the Seychelles Daube de Banana Recipe
Ingredients (8 Servings)
8 ripe bananas, peeled and sliced
1 pound beef stew meat, cubed
1 tablespoon vegetable oil
2 medium onions, finely chopped
4 cloves garlic, minced
1 teaspoon ginger, grated
2 tomatoes, diced
2 tablespoons tomato paste
2 cups beef broth
2 bay leaves
1 teaspoon thyme leaves
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon cayenne pepper (optional, adjust to taste)
Salt and black pepper to taste
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
2 tablespoons brown sugar
1/4 cup vinegar
1/4 cup chopped fresh cilantro (coriander) leaves, for garnish
Instructions
1. Preparing the Ingredients:
Peel and slice 8 ripe bananas.
Cube 1 pound of beef stew meat.
Finely chop 2 medium onions.
Mince 4 cloves of garlic.
Grate 1 teaspoon of ginger.
Dice 2 tomatoes.
2. Sautéing the Aromatics:
Heat 1 tablespoon of vegetable oil in a large pot over medium heat.
Add the chopped onions and sauté until translucent.
Stir in the minced garlic and grated ginger, and cook for 1 minute.
Add the diced tomatoes and cook until softened.
3. Browning the Beef:
Push the sautéed aromatics to one side of the pot and add the cubed beef stew meat.
Brown the meat on all sides, stirring occasionally.
4. Adding the Spices and Liquids:
Sprinkle 1 teaspoon of thyme leaves, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground turmeric, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground cloves, and 1/4 teaspoon of cayenne pepper (optional) over the meat and aromatics.
Season with salt and black pepper to taste.
Stir in 2 tablespoons of tomato paste, 2 cups of beef broth, 2 bay leaves, 2 tablespoons of Worcestershire sauce, and 2 tablespoons of soy sauce.
Add 2 tablespoons of brown sugar and 1/4 cup of vinegar.
Mix everything well to combine.
5. Simmering the Daube de Banana:
Bring the mixture to a boil, then reduce the heat to low.
Cover the pot and let it simmer for 1 hour or until the beef is tender and flavors are well developed.
Stir occasionally to prevent sticking.
6. Adding the Bananas:
Gently add the sliced bananas to the pot, stirring them in.
Cook for an additional 10-15 minutes or until the bananas are heated through and softened.
7. Garnishing and Serving:
Remove the pot from the heat.
Sprinkle 1/4 cup of chopped fresh cilantro (coriander) leaves over the daube de banana.
Serve the dish hot with steamed rice or bread.
Prep Time: 20 minutes
Cooking Time: 1 hour 15 minutes
Pots, Pan and Cooking Equipment Needed for the Seychelles Daube de Banana Recipe
Large pot or Dutch oven
Cutting board
Knife
Measuring cups and spoons
Wooden spoon or spatula
Best Way to Store Leftovers From the the Seychelles Daube de Banana Recipe
Allow the dish to cool down to room temperature before storing. Store the leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a little bit of water or broth to the pot and cook on low heat until heated through.
Tips and Tricks For Easier Creation
Use ripe bananas that are soft and sweet, as they will add more flavor to the dish.
Cut the beef into small cubes for even cooking and to make it easier to eat.
You can also use a slow cooker to cook the dish for several hours, which will make the beef even more tender.
The dish can be made ahead of time and reheated, which can help save time and make meal planning easier.
Side Dishes and Desserts For the the Seychelles Daube de Banana Recipe
Side dishes: Seychelles Daube de Banana can be served with rice, bread, or roti to soak up the flavorful sauce.
Desserts: For a sweet ending to the meal, you can serve tropical fruit salads, coconut cakes, or banana fritters.
How To Serve the Seychelles Daube de Banana Recipe
Seychelles Daube de Banana can be served hot, straight from the pot. Simply ladle the stew into bowls and serve with your favorite side dish, such as rice or bread. Alternatively, you can let the dish cool down and store it in the refrigerator to be reheated later.
Substitutions For the Seychelles Daube de Banana Recipe
1. Vegan Options: For the Seychelles Daube de Banana Recipe
a. Replace beef stew meat with plant-based meat substitute.
b. Use vegetable broth instead of beef broth.
c. Substitute Worcestershire sauce with vegan Worcestershire sauce.
d. Omit the use of fish sauce or any animal-derived ingredients.
e. Replace honey with a vegan sweetener like maple syrup or agave nectar.
f. Use tamari or coconut aminos instead of soy sauce.
g. Replace butter or ghee with plant-based margarine or coconut oil.
2. Gluten-Free Options: For the Seychelles Daube de Banana Recipe
a. Ensure all ingredients used are certified gluten-free.
b. Substitute regular soy sauce with gluten-free soy sauce or tamari.
c. Use gluten-free beef broth or vegetable broth.
d. Replace regular tomato paste with gluten-free tomato paste.
e. Choose a gluten-free vinegar option.
f. Use gluten-free Worcestershire sauce.
g. Ensure all spices and seasonings used are gluten-free.
3. Vegetarian Options: For the Seychelles Daube de Banana Recipe
a. Omit the use of beef stew meat or replace it with vegetarian meat substitute.
b. Use vegetable broth instead of beef broth.
c. Substitute Worcestershire sauce with vegetarian Worcestershire sauce or soy sauce.
d. Add extra vegetables like mushrooms or bell peppers for added texture and flavor.
e. Include vegetarian-friendly protein sources such as tofu or tempeh.
f. Use vegetable-based seasonings and spices.
g. Replace butter or ghee with vegetarian-friendly alternatives.
4. Mediterranean Diet Options: For the Seychelles Daube de Banana Recipe
a. Replace beef stew meat with lean cuts of lamb or chicken.
b. Use extra virgin olive oil instead of vegetable oil.
c. Include more Mediterranean vegetables like eggplant or zucchini.
d. Add olives for a tangy flavor.
e. Use fresh herbs like oregano and basil for seasoning.
f. Include a splash of red wine vinegar for acidity.
g. Serve with a side of whole grain couscous or quinoa.
5. Keto Diet Options: For the Seychelles Daube de Banana Recipe
a. Replace bananas with low-carb fruits like berries or avocado.
b. Use a fattier cut of beef or incorporate bacon for added fat.
c. Cook with avocado oil or coconut oil instead of vegetable oil.
d. Use sugar-free tomato paste and beef broth.
e. Include keto-friendly spices and herbs.
f. Add high-fat ingredients like coconut cream or cream cheese.
g. Serve with cauliflower rice or zucchini noodles.
6. Heart Healthy Diet Options: For the Seychelles Daube de Banana Recipe
a. Choose lean cuts of beef or use skinless chicken breast.
b. Use a minimal amount of healthy oil like olive oil or canola oil.
c. Replace Worcestershire sauce with a reduced-sodium soy sauce.
d. Include plenty of heart-healthy vegetables like tomatoes, onions, and garlic.
e. Use low-sodium beef broth or vegetable broth.
f. Minimize added sugars by reducing or omitting brown sugar.
g. Serve with whole grain rice or quinoa for added fiber.
7. Paleo Options: For the Seychelles Daube de Banana Recipe
a. Use grass-fed beef stew meat or opt for wild-caught game meat.
b. Cook with coconut oil or ghee instead of vegetable oil.
c. Replace Worcestershire sauce with coconut aminos or fish sauce.
d. Use fresh tomatoes or tomato puree instead of tomato paste.
e. Include paleo-approved herbs and spices like rosemary and turmeric.
f. Omit sugar or replace with natural sweeteners like pure maple syrup.
g. Serve with cauliflower rice or roasted sweet potatoes.
8. Low Carb Options: For the Seychelles Daube de Banana Recipe
a. Replace bananas with low-carb fruits like berries or diced apples.
b. Use lean cuts of beef or opt for chicken or turkey.
c. Cook with a low-carb oil like olive oil or avocado oil.
d. Use low-carb tomato paste or tomato puree.
e. Include low-carb vegetables like broccoli, cauliflower, or spinach.
f. Season with low-carb herbs and spices.
g. Serve with a side of steamed or roasted low-carb vegetables.
9. Whole 30 Options: For the Seychelles Daube de Banana Recipe
a. Choose high-quality beef stew meat or opt for chicken or turkey.
b. Cook with compliant oils like olive oil or avocado oil.
c. Replace Worcestershire sauce with coconut aminos or compliant soy sauce.
d. Use fresh tomatoes or compliant tomato paste.
e. Include Whole30-approved herbs and spices like garlic powder and paprika.
f. Omit added sugars or sweeteners.
g. Serve with a side of roasted or sautéed compliant vegetables.
10. Weight Watchers Options: For the Seychelles Daube de Banana Recipe
a. Use lean cuts of beef or opt for skinless chicken breast.
b. Cook with a minimal amount of oil or use cooking spray.
c. Choose low-sodium beef broth or vegetable broth.
d. Replace Worcestershire sauce with a reduced-sodium soy sauce.
e. Use fresh tomatoes or low-sugar tomato paste.
f. Incorporate zero-point vegetables like onions, garlic, and tomatoes.
g. Serve with a side of steamed or grilled zero-point vegetables.
11. Low Fat Options: For the Seychelles Daube de Banana Recipe
a. Use lean cuts of beef or opt for skinless chicken breast.
b. Cook with minimal oil or use cooking spray.
c. Choose low-fat vegetable broth or use chicken broth.
d. Replace Worcestershire sauce with reduced-sodium soy sauce.
e. Use fresh tomatoes or low-fat tomato paste.
f. Incorporate flavorful herbs and spices to enhance taste without adding fat.
g. Serve with a side of steamed or grilled vegetables.
12. Vegetable Variations: For the Seychelles Daube de Banana Recipe
a. Create a vegetarian version by omitting the beef and increasing the quantity of vegetables.
b. Use a variety of seasonal vegetables such as carrots, bell peppers, and green beans.
c. Add extra vegetables like mushrooms or eggplant for a heartier dish.
d. Include leafy greens like spinach or kale for added nutrition.
e. Experiment with different vegetable combinations to create unique flavors.
f. Consider roasting the vegetables before adding them to the dish for added depth.
g. Serve the vegetable variation as a standalone meal or as a side dish.
FAQ About the Seychelles Daube de Banana Recipe
Can I use green bananas instead of ripe ones?
No, it is recommended to use ripe bananas for the Seychelles Daube de Banana. Green bananas will not have the same sweetness and flavor as ripe ones.
Can I make the Seychelles Daube de Banana in a slow cooker?
Yes, you can make the Seychelles Daube de Banana Recipe in a slow cooker by following the same recipe but cooking on low for 6-8 hours, or until the beef is tender and the bananas are soft.
Can I use a different type of meat in the Seychelles Daube de Banana Recipe?
Yes, you can use different types of meat such as lamb, chicken, or pork in the Seychelles Daube de Banana Recipe. However, the cooking time may vary depending on the type of meat used.
Can I use fresh spices instead of dried ones in the Seychelles Daube de Banana Recipe?
Yes, you can use fresh spices instead of dried ones in the Seychelles Daube de Banana Recipe. However, you may need to adjust the quantity of spices used as fresh spices can have a stronger flavor.
Can I freeze the Seychelles Daube de Banana Recipe leftovers?
Yes, you can freeze the Seychelles Daube de Banana for up to 3 months. Allow the dish to cool down to room temperature before freezing, and store it in a freezer-safe container. To reheat, thaw the dish in the refrigerator overnight and reheat on the stove until heated through.
Final Thoughts
Seychelles Daube de Banana is a delicious and unique Seychellois dish that features ripe bananas, beef, and aromatic spices. The dish is easy to make and can be customized to your liking by using different types of meat or adding other ingredients. Seychelles Daube de Banana is a nutritious and filling dish that can be served with rice or bread for a complete meal. The dish is an important part of Seychellois culture and heritage, and is enjoyed by many for its sweet and savory flavor.
Seychelles Daube de Banana Recipe
Equipment
- Large pot or Dutch oven
- Cutting board
- knife
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients
- 8 bananas ripe - peeled and sliced
- 1 pound beef stew meat cubed
- 1 tablespoon vegetable oil
- 2 onions medium - finely chopped
- 4 cloves garlic minced
- 1 teaspoon ginger grated
- 2 tomatoes diced
- 2 tablespoons tomato paste
- 2 cups beef broth
- 2 bay leaves
- 1 teaspoon thyme leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon cayenne pepper optional, adjust to taste
- Salt and black pepper to taste
- 2 tablespoons Worcestershire sauce
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1/4 cup vinegar
- 1/4 cup chopped fresh cilantro coriander leaves, for garnish
Instructions
Preparing the Ingredients:
- Peel and slice 8 ripe bananas.
- Cube 1 pound of beef stew meat.
- Finely chop 2 medium onions.
- Mince 4 cloves of garlic.
- Grate 1 teaspoon of ginger.
- Dice 2 tomatoes.
Sautéing the Aromatics:
- Heat 1 tablespoon of vegetable oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, and cook for 1 minute.
- Add the diced tomatoes and cook until softened.
Browning the Beef:
- Push the sautéed aromatics to one side of the pot and add the cubed beef stew meat.
- Brown the meat on all sides, stirring occasionally.
Adding the Spices and Liquids:
- Sprinkle 1 teaspoon of thyme leaves, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground turmeric, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground cloves, and 1/4 teaspoon of cayenne pepper (optional) over the meat and aromatics.
- Season with salt and black pepper to taste.
- Stir in 2 tablespoons of tomato paste, 2 cups of beef broth, 2 bay leaves, 2 tablespoons of Worcestershire sauce, and 2 tablespoons of soy sauce.
- Add 2 tablespoons of brown sugar and 1/4 cup of vinegar.
- Mix everything well to combine.
Simmering the Daube de Banana:
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for 1 hour or until the beef is tender and flavors are well developed.
- Stir occasionally to prevent sticking.
Adding the Bananas:
- Gently add the sliced bananas to the pot, stirring them in.
- Cook for an additional 10-15 minutes or until the bananas are heated through and softened.
Garnishing and Serving:
- Remove the pot from the heat.
- Sprinkle 1/4 cup of chopped fresh cilantro (coriander) leaves over the daube de banana.
- Serve the dish hot with steamed rice or bread.
Notes
Nutrition
