The Belizean Chilmole recipe is a savory and flavorful dish that is both easy to make and delicious to eat. Upon discovering this recipe, I was intrigued by the unique blend of ingredients and the cultural significance it held. It is a traditional Mayan dish that has been passed down through generations and has become a staple in Belizean cuisine.
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After trying the Belize Chilmole recipe, I was blown away by the complex flavors that emerged from the simple ingredients. The dish has a smoky and earthy flavor profile, with a hint of heat that adds just the right amount of kick. It is a perfect comfort food that warms you up from the inside out.
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What I appreciate most about this recipe is its versatility. The dish can be made with either chicken or pork, and the addition of vegetables such as bell peppers and tomatoes make it a well-rounded meal. It is also a great option for those who follow a low-carb or gluten-free diet.
Aside from its delicious taste, the Belizean Chilmole recipe also holds numerous health benefits. The spices used in the dish, such as cumin and coriander, are known for their anti-inflammatory properties. The use of fresh vegetables also adds a nutritional boost, providing ample amounts of vitamins and minerals.
The Belizean Chilmole recipe is a must-try for anyone looking to explore new flavors and add some excitement to their meal routine. Be sure to check out the recipe card below for the full list of ingredients and cooking instructions.
The Complete Recipe with Ingredients and Step by Step Instructions Listed Below
3 Reasons People Love the Belize Chilmole Recipe
1. Unique Blend of Spices: The Belizean Chilmole Recipe stands out due to its unique blend of spices that work together in perfect harmony. The dish is made with a combination of cumin, coriander, and other spices that give it a smoky, earthy flavor profile. The use of dried chiles also adds a subtle heat that enhances the dish’s overall flavor. This unique blend of spices is what sets the Belize Chilmole Recipe apart from other traditional dishes and keeps people coming back for more.
2. Rich and Flavorful Sauce: Another reason why people love the Belizean Chilmole Recipe is because of its rich and flavorful sauce. The sauce is made with a combination of toasted bread, roasted vegetables, and chicken or pork broth. The resulting sauce is thick, hearty, and bursting with flavor. It provides the perfect base for the dish’s protein and vegetables, making it a complete meal in itself. The sauce’s richness and depth of flavor make it a favorite among foodies and those who appreciate a well-crafted dish.
3. Nutritional Benefits: The Belize Chilmole Recipe also offers numerous nutritional benefits. The dish is made with a combination of fresh vegetables such as bell peppers and tomatoes, which are high in vitamins and minerals. The spices used in the dish, such as cumin and coriander, are known for their anti-inflammatory properties, making it a great option for those with inflammation-related health issues. The dish’s use of chicken or pork as its protein source also provides essential nutrients like protein and iron, making it a well-rounded and nutritious meal option.
How To Make Our Belizean Chilmole Recipe
Ingredients (8 Servings)
3 lbs. chicken or pork
1 cup of water
2 cups of chicken or pork broth
2 tablespoons of olive oil
2 onions, chopped
6 garlic cloves, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 tomatoes, chopped
2 ancho chiles, dried and seeded
2 pasilla chiles, dried and seeded
2 corn tortillas, toasted
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of oregano
Salt and pepper to taste
Instructions
1. In a large pot, heat the olive oil over medium-high heat. Add the chicken or pork and brown on all sides.
2. Add the onions and garlic to the pot and cook until the onions are translucent.
3. Add the bell peppers and tomatoes to the pot and cook for an additional 5 minutes.
4. In a separate pan, toast the dried chiles until fragrant. Remove from the heat and soak in hot water for 10 minutes.
5. In a blender or food processor, blend the toasted tortillas, soaked chiles, cumin, coriander, and oregano until smooth.
6. Add the chile paste to the pot and stir to combine.
7. Pour in the chicken or pork broth and water and bring to a boil.
8. Reduce the heat to low and simmer for 1 hour or until the meat is tender and falls off the bone.
9. Season with salt and pepper to taste.
Nutritional Information For the Belizean Chilmole Recipe
Calories: 339
Carbohydrates: 12g
Protein: 31g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 100mg
Sodium: 316mg
Potassium: 785mg
Fiber: 3g
Sugar: 4g
Prep Time: 20 minutes
Cooking Time: 1 hour
Pots, Pan and Cooking Equipment Needed for the Belize Chilmole Recipe
Large pot for cooking the meat and vegetables
Separate pan for toasting the dried chiles
Blender or food processor for blending the chile paste
Best Way to Store Leftovers From the Belize Chilmole Recipe
The best way to store leftovers of the Belizean Chilmole Recipe is to let it cool to room temperature, then transfer it to an airtight container. The dish can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, place the desired amount of the chilmole in a pot and heat over medium-low heat, stirring occasionally.
Substitutions For the Belize Chilmole Recipe
Chicken or pork can be substituted with tofu for a vegetarian option
Dried ancho and pasilla chiles can be substituted with other dried chiles such as guajillo or New Mexico chiles
Corn tortillas can be substituted with flour tortillas
Substitutions For the Vegetarian Belizean Chilmole Recipe
Substitute chicken or pork with tofu
Substitute chicken or pork broth with vegetable broth
Tips and Tricks For Easier Creation
Toast the dried chiles before soaking to enhance their flavor
Use a food processor instead of a blender for easier blending of the chile paste
Make a large batch and freeze the leftovers for a quick and easy meal in the future
Side Dishes and Desserts For the Belize Chilmole Recipe
Rice
Beans
Tortilla chips
Avocado slices
Cilantro
Lime wedges
How To Serve the Belizean Chilmole Recipe
Serve the chilmole hot in individual bowls.
Garnish with cilantro and lime wedges if desired.
Serve with rice, beans, tortilla chips, and avocado slices on the side.
FAQ About the Belize Chilmole Recipe
What is the origin of the Belizean Chilmole Recipe?
The Belizean Chilmole Recipe is a traditional Mayan dish that has been passed down through generations and has become a staple in Belizean cuisine.
What kind of meat is traditionally used in the Belize Chilmole Recipe?
Traditionally, chicken or pork is used in the Belizean Chilmole Recipe, but tofu can be substituted for a vegetarian option.
How spicy is the Belizean Chilmole Recipe?
The level of spice in the Belize Chilmole Recipe can be adjusted to personal preference. The dish contains dried chiles which add a subtle heat, but the level of heat can be increased or decreased by adding more or less chiles.
Can the Belizean Chilmole Recipe be made ahead of time?
Yes, the Belize Chilmole Recipe can be made ahead of time and stored in the refrigerator or freezer. To reheat, place the desired amount of the chilmole in a pot and heat over medium-low heat, stirring occasionally.
What are the nutritional benefits of the Belizean Chilmole Recipe?
The Belize Chilmole Recipe contains a variety of fresh vegetables such as bell peppers and tomatoes which are high in vitamins and minerals. The spices used in the dish, such as cumin and coriander, are known for their anti-inflammatory properties. The use of chicken or pork as its protein source also provides essential nutrients like protein and iron, making it a well-rounded and nutritious meal option.
Final Thoughts
The Belizean Chilmole Recipe is a unique and flavorful dish that I was excited to try out. After cooking the recipe and tasting the final product, I can confidently say that it did not disappoint.
The blend of spices used in the dish gives it a smoky, earthy flavor profile that is unlike any other dish I’ve tried. The use of dried chiles also adds a subtle heat that enhances the dish’s overall flavor. The rich and flavorful sauce made with toasted bread and roasted vegetables provides the perfect base for the dish’s protein and vegetables, making it a complete and satisfying meal.
One of the things I appreciated about the Belize Chilmole Recipe is its simplicity. While the ingredient list may seem lengthy, the steps are straightforward, making it an easy recipe to follow. The dish’s nutritional benefits, including the use of fresh vegetables and protein source, make it a well-rounded and healthy meal option.
Overall, I was impressed with the Belizean Chilmole Recipe and would highly recommend it to anyone looking to try something new and flavorful. It’s a dish that I will definitely be adding to my rotation of go-to recipes.
Belize Chilmole Recipe
Equipment
- Large pot for cooking the meat and vegetables
- Separate pan for toasting the dried chiles
- Blender or food processor for blending the chile paste
Ingredients
- 3 lbs. chicken or pork
- 1 cup of water
- 2 cups of chicken or pork broth
- 2 tablespoons of olive oil
- 2 onions chopped
- 6 garlic cloves minced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 2 tomatoes chopped
- 2 ancho chiles dried and seeded
- 2 pasilla chiles dried and seeded
- 2 corn tortillas toasted
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of oregano
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium-high heat. Add the chicken or pork and brown on all sides.
- Add the onions and garlic to the pot and cook until the onions are translucent.
- Add the bell peppers and tomatoes to the pot and cook for an additional 5 minutes.
- In a separate pan, toast the dried chiles until fragrant. Remove from the heat and soak in hot water for 10 minutes.
- In a blender or food processor, blend the toasted tortillas, soaked chiles, cumin, coriander, and oregano until smooth.
- Add the chile paste to the pot and stir to combine.
- Pour in the chicken or pork broth and water and bring to a boil.
- Reduce the heat to low and simmer for 1 hour or until the meat is tender and falls off the bone.
- Season with salt and pepper to taste.
