I came across the Belizean Rice and Beans Recipe, and I was immediately intrigued. This traditional dish from Belize combines rice and beans with a variety of flavorful ingredients to create a meal that is both hearty and delicious. The Beliz Rice and Beans Recipe is a great option for anyone looking for a filling and nutritious meal. The combination of rice and beans provides a good source of protein, fiber, and complex carbohydrates, which can help keep you feeling full and satisfied for hours.
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One of the things that I love about this recipe is how easy it is to make. All of the ingredients are readily available in most grocery stores, and the cooking process is straightforward and simple. Plus, the recipe card below provides clear instructions to guide you through each step.
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But what really sets this dish apart is the incredible flavor. The combination of garlic, onion, and spices creates a savory base that is then infused with the rich flavors of coconut milk and red kidney beans. The result is a dish that is both comforting and exotic, and perfect for a cozy night in or a dinner party with friends. Overall, I would highly recommend trying the Belizean Rice and Beans Recipe. It’s a flavorful and filling dish that is easy to make and sure to impress. So why not give it a try and see for yourself?
The Complete Recipe with Ingredients and Step by Step Instructions Listed Below
3 Reasons People Love the Belize Rice and Beans Recipe
1. Flavorful and Aromatic Ingredients: The Belizean Rice and Beans Recipe is loved by many because of its flavorful and aromatic ingredients. The use of garlic, onion, and spices creates a savory base that is then infused with the rich flavors of coconut milk and red kidney beans. The result is a dish that is both comforting and exotic, and perfect for those who love bold flavors and aromas.
2. Nutritious and Filling Meal: Another reason why people love the Belize Rice and Beans Recipe is because it is a nutritious and filling meal. The combination of rice and beans provides a good source of protein, fiber, and complex carbohydrates, which can help keep you feeling full and satisfied for hours. Additionally, the dish is often served with a side of fresh vegetables, providing even more nutritional benefits.
3. Easy to Prepare: Lastly, the Belizean Rice and Beans Recipe is loved by many because it is easy to prepare. All of the ingredients are readily available in most grocery stores, and the cooking process is straightforward and simple. Even novice cooks can easily follow the recipe card below to create a delicious and satisfying meal that is sure to impress their family and friends.
How To Make Our Belize Rice and Beans Recipe
Ingredients (8 Servings)
2 cups of white rice
1 can of red kidney beans
1 can of coconut milk
1 small onion
2 cloves of garlic
1 teaspoon of dried thyme
1 teaspoon of salt
3 cups of water
Instructions
1. Rinse the rice and set aside.
2. In a large pot, sauté the chopped onion and garlic until they become fragrant.
3. Add the rice, beans, coconut milk, thyme, salt, and water to the pot.
4. Stir well to combine all the ingredients.
5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
6. Allow the rice and beans to simmer for about 25 minutes, or until the liquid has been absorbed and the rice is fully cooked.
7. Fluff the rice with a fork and serve hot.
Nutritional Information For the Belizean Rice and Beans Recipe
Calories: 353
Carbohydrates: 53 g
Protein: 7 g
Fat: 12 g
Saturated Fat: 10 g
Cholesterol: 0 mg
Sodium: 385 mg
Potassium: 328 mg
Fiber: 3 g
Sugar: 2 g
Prep Time: 10 minutes
Cooking Time: 25 minutes
Pots, Pan and Cooking Equipment Needed for the Belize Rice and Beans Recipe
Large pot with lid
Cutting board
Knife
Measuring cups
Measuring spoons
Spoon for stirring
Best Way to Store Leftovers From the Belizean Rice and Beans Recipe
The best way to store leftovers of the Belize Rice and Beans Recipe is to place them in an airtight container and refrigerate them. They will last for up to 4 days in the refrigerator. To reheat, add a little bit of water or broth to the rice and beans and heat on the stovetop or in the microwave until warmed through.
Substitutions For the Belizean Rice and Beans Recipe
Black beans or pinto beans can be used instead of red kidney beans.
Brown rice can be used instead of white rice.
Chicken broth or vegetable broth can be used instead of water.
Substitutions For the Vegetarian Belize Rice and Beans Recipe
This recipe is already vegetarian. However, for a vegan version, you can use vegetable broth instead of water.
Tips and Tricks For Easier Creation
Rinse the rice before cooking to remove any excess starch.
Use a can of beans with no added salt to control the sodium content.
Make sure to use a pot with a tight-fitting lid to prevent steam from escaping during cooking.
Do not lift the lid while the rice and beans are cooking, as this will release steam and affect the cooking process.
Side Dishes and Desserts For the Belizean Rice and Beans Recipe
Fried plantains
Coleslaw
Grilled chicken or fish
Green salad
How To Serve the Belize Rice and Beans Recipe
Serve the rice and beans hot, as a main dish or side dish.
Garnish with chopped cilantro or green onions, if desired.
FAQ About the Belizean Rice and Beans Recipe
What is the traditional way of serving the Belize Rice and Beans Recipe?
Answer: The traditional way of serving the Belizean Rice and Beans Recipe is with stewed chicken, potato salad, and fried plantains.
Can I use brown rice instead of white rice in the Belize Rice and Beans Recipe?
Answer: Yes, you can use brown rice instead of white rice. However, the cooking time may be longer and you may need to add additional liquid to the recipe.
Is the Belizean Rice and Beans Recipe spicy?
Answer: The recipe does not include any spicy ingredients, but you can add hot sauce or chopped jalapeño peppers if you prefer a spicy flavor.
Can I make the Belize Rice and Beans Recipe ahead of time?
Answer: Yes, you can make the Belizean Rice and Beans Recipe ahead of time and store it in the refrigerator for up to 4 days. To reheat, add a little bit of water or broth to the rice and beans and heat on the stovetop or in the microwave until warmed through.
Can I use different types of beans in the Belize Rice and Beans Recipe?
Answer: Yes, you can use different types of beans in the recipe, such as black beans or pinto beans. However, the cooking time may vary depending on the type of bean used.
Final Thoughts
As a food blogger, I recently tried making the Belizean Rice and Beans Recipe in my own kitchen, and I have to say, it was a huge success. The recipe was easy to follow and the end result was absolutely delicious. One of the things that stood out to me was the aroma of the dish as it was cooking. The combination of garlic, onion, and thyme created a fragrant and savory base that made my mouth water. And as I added the coconut milk and red kidney beans, the flavors continued to deepen and develop.
When it was time to serve, I was impressed by how beautiful the dish looked on my plate. The rice and beans had absorbed all the flavors of the other ingredients, and the texture was perfect not too dry, not too mushy. Overall, I would highly recommend the Belize Rice and Beans Recipe to anyone looking for a delicious and satisfying meal that is easy to make. Whether you are a seasoned cook or a novice in the kitchen, this recipe is sure to impress. So why not give it a try and see for yourself?
Belizean Rice and Beans Recipe
Equipment
- Large pot with lid
- Cutting board
- knife
- Measuring Cups
- Measuring Spoons
- Spoon for stirring
Ingredients
- 2 cups of white rice
- 1 can of red kidney beans
- 1 can of coconut milk
- 1 small onion
- 2 cloves of garlic
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- 3 cups of water
Instructions
- Rinse the rice and set aside.
- In a large pot, sauté the chopped onion and garlic until they become fragrant.
- Add the rice, beans, coconut milk, thyme, salt, and water to the pot.
- Stir well to combine all the ingredients.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
- Allow the rice and beans to simmer for about 25 minutes, or until the liquid has been absorbed and the rice is fully cooked.
- Fluff the rice with a fork and serve hot.
