I recently discovered the Belizean Sere recipe, and I have to say, it has become one of my favorite dishes. This recipe is a combination of fresh seafood and vegetables, cooked in coconut milk, and served over rice. The result is a flavorful and hearty meal that is perfect for any occasion.
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The first time I tried this recipe, I was impressed by how easy it was to make. The ingredients are simple and easy to find at any grocery store. The recipe card below lays out all the steps you need to follow, but the basic process involves cooking the seafood and vegetables in coconut milk and spices, and then serving it over rice. The end result is a dish that is both delicious and visually appealing.
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One thing I love about this recipe is how healthy it is. The combination of seafood and vegetables means that you are getting a lot of vitamins and nutrients in every bite. Additionally, the coconut milk adds a creamy richness to the dish, without adding any unhealthy fats or oils. Overall, this is a meal that you can feel good about eating, both in terms of taste and nutrition.
In terms of taste, the Belize Sere recipe is a real winner. The coconut milk gives the dish a rich and creamy flavor, while the spices add a nice kick of heat. The seafood and vegetables are perfectly cooked, so they are tender and juicy, but not overcooked or mushy. And when you serve it over rice, you get a nice combination of textures that is both satisfying and filling.
Another thing I love about this recipe is how versatile it is. You can use any type of seafood you like, depending on what is available and what you prefer. I have tried it with shrimp, fish, and scallops, and they have all been delicious. You can also vary the vegetables, depending on what you have on hand or what is in season. I have used everything from bell peppers to okra to squash, and it always turns out great.
Overall, I highly recommend trying the Belizean Sere recipe if you haven’t already. It is a delicious and healthy meal that is easy to make and perfect for any occasion. Whether you are cooking for your family or entertaining friends, this recipe is sure to be a hit. So grab the ingredients, follow the recipe card below, and enjoy this flavorful and satisfying meal!
The Complete Recipe with Ingredients and Step by Step Instructions Listed Below
3 Reasons People Love the Belize Sere Recipe
1. Bursting with Flavor: The Belizean Sere recipe is a true feast for the senses. The combination of fresh seafood and vegetables, cooked in a flavorful blend of spices and coconut milk, creates a dish that is both complex and satisfying. The spices give the dish a nice kick of heat, while the coconut milk adds a rich and creamy flavor. The seafood and vegetables are perfectly cooked, so they are tender and juicy, but still retain their individual flavors. When you take a bite of this dish, you are greeted with a burst of flavor that is sure to leave you wanting more.
2. Healthy and Nutritious: One of the things I love about the Belizean Sere recipe is how healthy it is. The dish is packed with fresh seafood and vegetables, which means you are getting a lot of vitamins and nutrients in every bite. Seafood is a great source of lean protein, which is essential for building and repairing muscles. Vegetables are full of fiber and antioxidants, which help to support a healthy immune system and promote overall health. And because the dish is cooked in coconut milk, it is also a good source of healthy fats, which are important for brain health and hormone production.
3. Versatile and Adaptable: While the Belize Sere recipe is delicious on its own, it is also a very versatile dish that can be adapted to suit your preferences. You can use any type of seafood you like, from shrimp to fish to scallops. You can also vary the vegetables, depending on what is in season or what you have on hand. This makes the dish a great option for when you want to use up leftover ingredients or experiment with new flavor combinations. And because the dish is so flavorful, it pairs well with a variety of sides, from rice to plantains to a simple green salad.
How To Make Our Belizean Sere Recipe
Ingredients (8 Servings)
2 lbs fresh fish fillets, cut into bite-size pieces
1 lb shrimp, peeled and deveined
1/4 cup lime juice
2 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 can (14 oz) coconut milk
1 tbsp vegetable oil
1 tbsp Belizean recado paste
1 tsp salt
1/2 tsp black pepper
2 cups cooked rice
Lime wedges, for serving
Instructions
1. In a large bowl, combine the fish, shrimp, lime juice, and garlic. Toss to coat and set aside.
2. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the onion and bell peppers and cook until softened, about 5 minutes.
3. Add the recado paste, salt, and black pepper and cook for an additional 2 minutes, until fragrant.
4. Add the fish and shrimp mixture to the pot and stir to combine.
5. Add the coconut milk and bring the mixture to a simmer. Reduce the heat to low and simmer for 15-20 minutes, until the fish and shrimp are cooked through.
6. Serve the Belizean Sere over cooked rice and garnish with lime wedges.
Nutritional Information For the Belizean Sere recipe
Calories: 347
Carbohydrates: 13g
Protein: 38g
Fat: 17g
Saturated Fat: 10g
Cholesterol: 167mg
Sodium: 520mg
Potassium: 865mg
Fiber: 2g
Sugar: 2g
Prep Time: 20 minutes
Cooking Time: 30 minutes
Pots, Pan and Cooking Equipment Needed for the Belize Sere Recipe
Large bowl
Large pot or Dutch oven
Cutting board
Chef’s knife
Measuring cups and spoons
Wooden spoon or spatula
Best Way to Store Leftovers From the Belizean Sere Recipe
The best way to store leftovers of the Belize Sere recipe is to let it cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply microwave or reheat on the stove over low heat until heated through.
Substitutions For the Belizean Sere Recipe
Any firm white fish, such as halibut or cod, can be used in place of the fresh fish fillets.
If you don’t have Recado paste, you can substitute with a mixture of chili powder, cumin, and paprika.
Substitutions For the Vegetarian Belizean Sere Recipe
To make a vegetarian version of the Belize Sere recipe, you can substitute the seafood with cubed tofu or tempeh. You can also add additional vegetables, such as diced sweet potato or butternut squash, to add more texture and flavor to the dish.
Tips and Tricks For Easier Creation
Be sure to cut the fish and shrimp into bite-size pieces so they cook evenly.
You can use frozen seafood, just be sure to thaw it in the refrigerator overnight before using.
If you don’t have fresh peppers, you can use frozen or canned peppers instead.
For extra flavor, you can marinate the seafood in the lime juice and garlic for up to 30 minutes before cooking.
Side Dishes and Desserts For the Belizean Sere Recipe
Tamalitos or Ducunu (cornmeal tamales)
Fried plantains
Coconut rice
Black beans and rice
Steamed or roasted vegetables, such as broccoli or green beans
How To Serve the Belizean Sere Recipe
To serve the Belize Sere recipe, spoon a portion of the seafood mixture over a bed of cooked rice. Garnish with lime wedges, if desired. Serve with your choice of side dishes, such as tamalitos or Ducunu, fried plantains, or steamed vegetables. Enjoy!
FAQ About the Belizean Sere Recipe
What is the Belize Sere recipe?
The Belizean Sere recipe is a traditional dish from Belize that features fresh seafood and vegetables cooked in a flavorful blend of spices and coconut milk.
What type of seafood can be used in the Belize Sere recipe?
Any type of firm white fish, such as halibut or cod, can be used in the Belizean Sere recipe. Shrimp can also be added for extra flavor and texture.
Can the Belize Sere recipe be made in advance?
Yes, the Belizean Sere recipe can be made in advance and stored in the refrigerator for up to 3 days. To reheat, simply microwave or reheat on the stove over low heat until heated through.
Is the Belizean Sere recipe spicy?
The Belizean Sere recipe does have a bit of heat to it, thanks to the spices used in the recipe. However, the level of spiciness can be adjusted to suit your preferences by adding more or less of the spices.
Can the Belizean Sere recipe be made vegetarian?
Yes, the Belizean Sere recipe can be made vegetarian by substituting the seafood with cubed tofu or tempeh. Additional vegetables, such as sweet potato or squash, can also be added for more flavor and texture.
Final Thoughts
After returning home from my travels to Belize, I couldn’t wait to recreate the Belizean Sere recipe in my own kitchen. I was excited to relive the flavors and aromas of this delicious and authentic dish.
As I prepared the ingredients, I was struck by the vibrant colors and fresh smells of the seafood and vegetables. The recipe was easy to follow, and the cooking process was straightforward.
Once the Belizean Sere was simmering on the stove, I couldn’t help but feel my mouth watering in anticipation. The aroma of the coconut milk and spices filled my kitchen and transported me back to the streets of Belize.
As I sat down to enjoy the finished dish, I was blown away by the explosion of flavors in my mouth. The spices were perfectly balanced, and the coconut milk added a delicious creaminess to the dish. The fish and shrimp were tender and cooked to perfection, and the vegetables were still crisp and flavorful.
What I love most about the Belizean Sere recipe is its versatility. It can be served over rice, with cornmeal tamales or Ducunu, or alongside a variety of vegetables. It’s a dish that can be adapted to suit any taste preference, making it a crowd-pleaser for all.
The Belizean Sere recipe is tailor made for anyone who loves seafood and bold flavors. It’s a dish that is both healthy and delicious, and it’s sure to transport you to the sunny shores of Belize with every bite. So why not give it a try and experience the flavors of Belize for yourself?
Belizean Sere Recipe
Equipment
- large bowl
- Large pot or Dutch oven
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients
- 2 lbs fresh fish fillets cut into bite-size pieces
- 1 lb shrimp peeled and deveined
- 1/4 cup lime juice
- 2 cloves garlic minced
- 1 onion chopped
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 1 can 14 oz coconut milk
- 1 tbsp vegetable oil
- 1 tbsp Belizean recado paste
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups cooked rice
- Lime wedges for serving
Instructions
- In a large bowl, combine the fish, shrimp, lime juice, and garlic. Toss to coat and set aside.
- In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the onion and bell peppers and cook until softened, about 5 minutes.
- Add the recado paste, salt, and black pepper and cook for an additional 2 minutes, until fragrant.
- Add the fish and shrimp mixture to the pot and stir to combine.
- Add the coconut milk and bring the mixture to a simmer. Reduce the heat to low and simmer for 15-20 minutes, until the fish and shrimp are cooked through.
- Serve the Belizean Sere over cooked rice and garnish with lime wedges.
