Australian BBQ Leg of Lamb Recipe – Butterflied
The Australian BBQ Leg of Lamb Recipe – Butterflied is a delicious dish that you can cook on the barbecue. It involves preparing a lamb leg by removing the bone and opening it up like a butterfly. This method of cooking allows the meat to cook evenly and gives it a tender texture.
When you barbecue the lamb leg, it gets infused with a smoky flavor that enhances its taste. The heat from the grill helps to seal in the natural juices of the meat, making it succulent and flavorful. The lamb leg is often marinated with herbs and spices to add extra flavor. The combination of the smoky grill and the aromatic marinade creates a mouthwatering dish.
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One of the great things about the Australian BBQ Leg of Lamb Recipe is its versatility. You can serve it as the main dish at a backyard barbecue or include it as part of a festive feast. It pairs well with a variety of side dishes such as roasted vegetables, salads, or even mashed potatoes. The rich flavors of the lamb leg complement a wide range of flavors, making it a versatile option for any occasion.
Aside from its delicious taste, the Australian BBQ Leg of Lamb Recipe also offers some nutritional benefits. Lamb is a good source of protein, which is essential for building and repairing muscles. It also contains important vitamins and minerals, including iron and vitamin B12. Iron is important for healthy blood cells, while vitamin B12 supports nerve function.
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By following the Australian BBQ Leg of Lamb Recipe, you can create a flavorful and nutritious dish that will impress your family and friends. Whether you’re hosting a barbecue or looking for a special meal, this recipe is a great option. Just remember to fire up the grill, prepare the lamb leg, and enjoy the delicious flavors it has to offer.
How To Make Our Australian BBQ Leg of Lamb Recipe – Butterflied
Ingredients (8 Servings)
5 pounds lamb leg, butterflied
4 garlic cloves, minced
2 Tbsp rosemary, chopped, fresh
2 Tbsp thyme, chopped, fresh
2 Tbsp parsley, chopped, fresh
1/4 cup olive oil
1 Tbsp apple cider vinegar
2 Tbsp lemon juice
Kosher salt
black pepper, freshly ground
Instructions
1. Preparing the Marinade:
a. In a small bowl, combine the minced garlic, chopped rosemary, thyme, parsley, olive oil, apple cider vinegar, lemon juice, and a pinch of salt and pepper.
b. Mix the ingredients well until they are thoroughly combined.
2. Marinating the Lamb Leg:
a. Place the butterflied lamb leg in a large dish or resealable plastic bag.
b. Pour the marinade over the lamb leg, making sure to coat it evenly.
c. Cover the dish or seal the bag and place it in the refrigerator.
d. Allow the lamb leg to marinate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat.
3. Preparing the Barbecue:
a. Preheat the barbecue grill to medium-high heat.
b. Make sure the grill grates are clean and lightly oiled to prevent sticking.
4. Grilling the Lamb Leg:
a. Remove the lamb leg from the marinade, allowing any excess marinade to drip off.
b. Place the lamb leg on the preheated grill, fat-side down.
c. Close the lid and cook for about 15 minutes, or until the fat is crispy and browned.
d. Flip the lamb leg over and continue grilling for another 10-15 minutes for medium-rare doneness. Adjust the cooking time according to your preferred level of doneness.
5. Resting and Serving:
a. Remove the lamb leg from the grill and let it rest on a cutting board for about 10 minutes.
b. This resting period allows the juices to redistribute, resulting in a more tender and flavorful meat.
c. Slice the lamb leg against the grain into thin slices.
d. Serve the grilled lamb leg as the main dish, accompanied by your favorite side dishes.
Prep Time: Approximately 10 minutes (excluding marinating time)
Cooking Time: Around 30
Pots, Pan and Cooking Equipment Needed for the Australian BBQ Leg of Lamb Recipe – Butterflied
Large dish or resealable plastic bag: Used for marinating the lamb leg.
Barbecue grill: For grilling the lamb leg.
Cutting board: To rest and slice the cooked lamb leg.
Tongs: For flipping the lamb leg while grilling.
Basting brush: To apply marinade while grilling.
Knife: For slicing the cooked lamb leg.
Serving platter: To present the grilled lamb leg.
Best Way to Store Leftovers From the Australian BBQ Leg of Lamb Recipe
a. Transfer any leftover lamb leg to an airtight container.
b. Ensure the container is large enough to accommodate the sliced meat without overcrowding.
c. Seal the container tightly to prevent air exposure and maintain freshness.
d. Store the leftovers in the refrigerator at or below 40°F (4°C).
e. Consume the leftover lamb leg within 3-4 days for optimal taste and quality.
Tips and Tricks For Easier Creation
Ensure the lamb leg is completely thawed before marinating and grilling for even cooking
Pat the lamb leg dry with paper towels to remove excess moisture, allowing the marinade to adhere better.
Let the lamb leg marinate for an extended period, preferably overnight, to maximize flavor infusion.
Preheat the grill thoroughly to ensure proper searing and to prevent sticking.
Baste the lamb leg with the marinade during grilling to keep it moist and enhance the flavors.
Use a meat thermometer to check the internal temperature of the lamb leg for desired doneness.
Side Dishes and Desserts For the Australian BBQ Leg of Lamb Recipe
a. Roasted vegetables: Such as carrots, potatoes, and zucchini.
b. Grilled asparagus: Lightly seasoned with olive oil, salt, and pepper.
c. Creamy mashed potatoes: A classic and comforting choice.
d. Quinoa salad: Tossed with fresh herbs, lemon juice, and olive oil.
e. Greek salad: Featuring crisp lettuce, cucumbers, tomatoes, olives, and feta cheese.
How To Serve the Australian BBQ Leg of Lamb Recipe – Butterflied
a. Transfer the sliced lamb leg to a serving platter.
b. Arrange the slices in an appealing manner.
c. Garnish with fresh herbs, such as rosemary or parsley, for an added visual touch.
d. Serve the grilled lamb leg alongside your chosen side dishes.
e. Encourage guests to help themselves and enjoy the flavorful dish.
f. Provide additional marinade or sauces as condiments, if desired.
Dietary Substitution For the Australian BBQ Leg of Lamb Recipe
1. Vegan Option: For the Australian BBQ Leg of Lamb Recipe
a. Substitute butterflied lamb leg with marinated and grilled portobello mushrooms.
b. Replace minced garlic with minced shallots for added flavor.
c. Use a blend of dried herbs like dried rosemary, thyme, and parsley instead of fresh herbs.
d. Swap olive oil with a plant-based oil, such as avocado oil or grapeseed oil.
e. Replace apple cider vinegar with white wine vinegar or balsamic vinegar.
f. Use a vegan-friendly alternative for lemon juice, like freshly squeezed lime juice.
g. Season with a high-quality sea salt and freshly ground black pepper.
2. Gluten-Free Option:
a. Ensure the butterflied lamb leg is naturally gluten-free or sourced from a gluten-free facility.
b. Confirm that all seasonings and herbs used are labeled gluten-free preparing the Australian BBQ Leg of Lamb Recipe.
c. Check the olive oil, apple cider vinegar, and lemon juice labels to ensure they are gluten-free.
d. Substitute any gluten-containing marinade or sauce ingredients with gluten-free alternatives.
e. Serve the grilled lamb leg with gluten-free side dishes, such as quinoa salad or roasted vegetables.
f. Use gluten-free soy sauce or tamari as a flavor enhancer in the marinade, if desired.
g. Double-check all ingredients for cross-contamination risks.
3. Vegetarian Option: For the Australian BBQ Leg of Lamb Recipe
a. Replace the butterflied leg of lamb with a meat substitue like tofu.
ed lamb leg with a plant-based protein alternative, such as tofu or seitan.
b. Omit the minced garlic or use a garlic-infused oil for added flavor.
c. Substitute the fresh herbs with dried herbs of choice, ensuring they are vegetarian-friendly.
d. Use extra virgin olive oil instead of regular olive oil for a richer taste.
e. Replace apple cider vinegar with red wine vinegar or rice vinegar.
f. Lemon juice can be replaced with a dash of white wine or rice vinegar.
g. Season with kosher salt and freshly ground black pepper to taste.
4. Mediterranean Diet Options:
a. Keep the butterflied lamb leg as the main ingredient.
b. Garlic, rosemary, thyme, and parsley perfectly align with the flavors of the Mediterranean diet.
c. Extra virgin olive oil is a staple in Mediterranean cooking and adds richness to the dish.
d. Apple cider vinegar can be substituted with red wine vinegar for a tangy flavor.
e. Lemon juice adds a refreshing touch and complements the Mediterranean flavors in the Australian BBQ Leg of Lamb Recipe.
f. Season with kosher salt and freshly ground black pepper to enhance the taste.
g. Serve with Mediterranean-inspired sides, such as Greek salad or roasted vegetables with olive oil.
5. Keto Diet Options: For the Australian BBQ Leg of Lamb Recipe
a. Use the butterflied lamb leg as the main ingredient.
b. Minced garlic is keto-friendly and adds flavor without compromising ketosis.
c. Fresh rosemary, thyme, and parsley are low-carb herbs that can be enjoyed in moderation.
d. Stick to using olive oil as a healthy fat source.
e. Apple cider vinegar adds a tangy flavor while keeping the dish keto-friendly.
f. Lemon juice can be used sparingly as a flavor enhancer.
g. Season with salt and pepper to taste, ensuring they are within your preferred keto guidelines.
6. Heart-Healthy Diet Options:
a. Opt for lean cuts of lamb leg to reduce saturated fat content.
b. Minced garlic provides heart-healthy benefits and adds flavor.
c. Fresh herbs like rosemary, thyme, and parsley contain antioxidants and beneficial plant compounds.
d. Extra virgin olive oil is a heart-healthy choice for cooking and adds richness to the Australian BBQ Leg of Lamb Recipe.
e. Apple cider vinegar offers a tangy taste without compromising heart health.
f. Lemon juice adds a refreshing touch and pairs well with heart-healthy ingredients.
g. Season with a moderate amount of kosher salt and freshly ground black pepper.
7. Paleo Options: For the Australian BBQ Leg of Lamb Recipe
a. Keep the butterflied lamb leg as the main ingredient.
b. Minced garlic adds flavor and aligns with the Paleo approach.
c. Fresh herbs like rosemary, thyme, and parsley are Paleo-friendly and enhance the taste.
d. Use extra virgin olive oil or coconut oil for cooking.
e. Apple cider vinegar can be included as it aligns with Paleo principles.
f. Lemon juice adds a burst of freshness and is Paleo-compliant.
g. Season with sea salt and freshly ground black pepper for a Paleo-approved seasoning.
8. Low Carb Options:
a. Use the butterflied lamb leg as the primary ingredient.
b. Minced garlic adds flavor without contributing to carb content.
c. Fresh herbs like rosemary, thyme, and parsley are low in carbs and complement the dish.
d. Extra virgin olive oil is a healthy fat source and low in carbs for the Australian BBQ Leg of Lamb Recipe.
e. Apple cider vinegar adds tanginess without significant carb impact.
f. Lemon juice can be used sparingly to enhance the flavors.
g. Season with salt and pepper to taste, ensuring they fit within your desired carb limit.
9. Whole30 Options: For the Australian BBQ Leg of Lamb Recipe
a. Keep the butterflied lamb leg as the main ingredient.
b. Use minced garlic for flavor while adhering to Whole30 guidelines.
c. Fresh herbs like rosemary, thyme, and parsley are Whole30-approved and add depth to the dish.
d. Extra virgin olive oil is a recommended oil choice on the Whole30 program.
e. Apple cider vinegar aligns with Whole30 guidelines and adds a tangy taste.
f. Lemon juice can be included in moderation for a burst of freshness.
g. Season with salt and pepper, ensuring they are compliant with the Whole30 program.
10. Weight Watchers Options:
a. Utilize the butterflied lamb leg as the central ingredient.
b. Minced garlic adds flavor without significant points.
c. Fresh herbs like rosemary, thyme, and parsley are point-friendly and elevate the dish.
d. Extra virgin olive oil should be used in moderation to manage points in the Australian BBQ Leg of Lamb Recipe.
e. Apple cider vinegar adds tanginess without contributing many points.
f. Lemon juice can be used sparingly, considering its points value.
g. Season with salt and pepper, accounting for their point values as well.
11. Low Fat Options: For the Australian BBQ Leg of Lamb Recipe
a. Choose a lean cut of lamb leg to reduce overall fat content.
b. Minced garlic adds flavor without excessive fat.
c. Fresh herbs like rosemary, thyme, and parsley enhance the taste without increasing fat.
d. Opt for a minimal amount of olive oil or use a non-stick cooking spray.
e. Apple cider vinegar adds tanginess while keeping the dish low in fat.
f. Lemon juice can be included sparingly for a fresh touch.
g. Season with a modest amount of salt and freshly ground black pepper to control sodium intake.
12. Vegetable Variations:
a. Replace the butterflied lamb leg with grilled eggplant slices for a vegetarian option.
b. Use minced garlic for added flavor to complement the vegetables in the Australian BBQ Leg of Lamb Recipe.
c. Fresh herbs like rosemary, thyme, and parsley add an aromatic touch to the grilled vegetables.
d. Extra virgin olive oil should be used generously to coat the vegetables for grilling.
e. Apple cider vinegar adds tanginess to the vegetables without overpowering their natural flavors.
f. Lemon juice can be squeezed over the grilled vegetables for a citrusy twist.
g. Season the vegetables with kosher salt and freshly ground black pepper to taste.
Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.
FAQ About the Australian BBQ Leg of Lamb Recipe – Butterflied
1. What is the Australian BBQ Leg of Lamb Recipe?
The Australian BBQ Leg of Lamb Recipe is a delicious dish made by grilling a butterflied lamb leg on a barbecue. The lamb leg is marinated with garlic, rosemary, thyme, parsley, olive oil, apple cider vinegar, lemon juice, and seasoned with salt and pepper. The grilling process infuses the lamb leg with smoky flavors and results in a tender and flavorful meat.
2. How long does it take to cook the Australian BBQ Leg of Lamb Recipe?
The cooking time for the Australian BBQ Leg of Lamb Recipe can vary depending on the desired level of doneness and the heat of the grill. As a general guideline, it takes approximately 30-35 minutes to cook a 5-pound butterflied lamb leg on a medium-high heat grill. However, it is essential to use a meat thermometer to check the internal temperature and ensure it reaches the desired doneness, which is around 145°F (63°C) for medium-rare.
3. Can I make substitutions in the Australian BBQ Leg of Lamb Recipe?
Yes, there are various substitutions you can make based on dietary preferences or restrictions. For example, if you follow a vegan diet, you can substitute the lamb leg with marinated and grilled portobello mushrooms. If you prefer a gluten-free option, ensure all the ingredients and seasonings used are gluten-free. Additionally, there are substitutions available for specific diets such as vegetarian, Mediterranean, keto, paleo, low-carb, Whole30, Weight Watchers, low-fat, and more. It’s important to choose substitutions that align with your specific dietary needs and preferences.
4. What are some possible side dishes to serve with the Australian BBQ Leg of Lamb Recipe?
There are several delicious side dishes that pair well with the Australian BBQ Leg of Lamb Recipe. Some options include roasted vegetables such as carrots, potatoes, and zucchini, grilled asparagus, creamy mashed potatoes, quinoa salad with fresh herbs and lemon dressing, Greek salad with crisp lettuce, cucumbers, tomatoes, olives, and feta cheese. These side dishes complement the flavors of the grilled lamb leg and offer a variety of textures and tastes.
Are there any health benefits to the Australian BBQ Leg of Lamb Recipe?
Yes, the Australian BBQ Leg of Lamb Recipe provides several nutritional benefits. Lamb is a good source of protein, essential for building and repairing muscles. It also contains important vitamins and minerals, including iron and vitamin B12. Iron is crucial for healthy blood cells, while vitamin B12 supports nerve function. Additionally, the recipe includes fresh herbs like rosemary, thyme, and parsley, which contain antioxidants and other beneficial plant compounds. However, it’s always important to consider individual dietary needs and consult with a healthcare professional for personalized advice.
Final Thoughts
The Australian BBQ Leg of Lamb Recipe – Butterflied is a flavorful dish that can be enjoyed on various occasions. The combination of grilled lamb leg infused with smoky flavors and a marinade of garlic, rosemary, thyme, parsley, olive oil, apple cider vinegar, and lemon juice creates a mouthwatering experience. The tender meat, seasoned with salt and pepper, is a delight to savor.
This recipe offers versatility, allowing it to be the centerpiece of a backyard barbecue or a festive gathering. It pairs well with a range of side dishes such as roasted vegetables, quinoa salad, or creamy mashed potatoes. The lamb leg’s rich flavors complement various flavors and make it an adaptable option for different culinary preferences.
In terms of health benefits, the Australian BBQ Leg of Lamb Recipe provides valuable nutrients. Lamb is a good source of protein, essential for muscle building and repair. It also contains important vitamins and minerals like iron and vitamin B12, supporting blood cell production and nerve function.
By following this recipe, you can create a delicious and nutritious dish that impresses both family and friends. The flavors, versatility, and potential health benefits make the Australian BBQ Leg of Lamb Recipe a delightful choice. Whether you’re hosting a barbecue or preparing a special meal, this recipe offers a satisfying and flavorful experience. Enjoy the succulent lamb leg and the moments shared around the table with loved ones.
Australian BBQ Leg of Lamb Recipe - Butterflied
Equipment
- Large dish or resealable plastic bag: Used for marinating the lamb leg.
- Barbecue grill: For grilling the lamb leg.
- Cutting board: To rest and slice the cooked lamb leg.
- Tongs: For flipping the lamb leg while grilling.
- Basting brush: To apply marinade while grilling.
- Knife: For slicing the cooked lamb leg.
- Serving platter: To present the grilled lamb leg.
Ingredients
- 5 pounds lamb leg butterflied
- 4 garlic cloves minced
- 2 Tbsp rosemary chopped, fresh
- 2 Tbsp thyme chopped, fresh
- 2 Tbsp parsley chopped, fresh
- 1/4 cup olive oil
- 1 Tbsp apple cider vinegar
- 2 Tbsp lemon juice
- Kosher salt
- black pepper freshly ground
Instructions
Preparing the Marinade:
- a. In a small bowl, combine the minced garlic, chopped rosemary, thyme, parsley, olive oil, apple cider vinegar, lemon juice, and a pinch of salt and pepper.
- b. Mix the ingredients well until they are thoroughly combined.
Marinating the Lamb Leg:
- a. Place the butterflied lamb leg in a large dish or resealable plastic bag.
- b. Pour the marinade over the lamb leg, making sure to coat it evenly.
- c. Cover the dish or seal the bag and place it in the refrigerator.
- d. Allow the lamb leg to marinate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat.
Preparing the Barbecue:
- a. Preheat the barbecue grill to medium-high heat.
- b. Make sure the grill grates are clean and lightly oiled to prevent sticking.
Grilling the Lamb Leg:
- a. Remove the lamb leg from the marinade, allowing any excess marinade to drip off.
- b. Place the lamb leg on the preheated grill, fat-side down.
- c. Close the lid and cook for about 15 minutes, or until the fat is crispy and browned.
- d. Flip the lamb leg over and continue grilling for another 10-15 minutes for medium-rare doneness. Adjust the cooking time according to your preferred level of doneness.
Resting and Serving:
- a. Remove the lamb leg from the grill and let it rest on a cutting board for about 10 minutes.
- b. This resting period allows the juices to redistribute, resulting in a more tender and flavorful meat.
- c. Slice the lamb leg against the grain into thin slices.
- d. Serve the grilled lamb leg as the main dish, accompanied by your favorite side dishes.
Notes
Nutrition
