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Australian BBQ Beef and Bacon Burgers Recipe

3. Australian BBQ Beef and Bacon Burgers Recipe 1

Let me introduce you to the Australian BBQ Beef and Bacon Burgers Recipe. This delicious dish brings together the flavors of Australian beef and crispy bacon to create a mouthwatering burger experience.


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The recipe starts with high-quality Australian beef, known for its tenderness and rich flavor. Combined with crispy bacon, it adds a savory element that enhances the overall taste. The beef and bacon are cooked on a barbecue, which adds a smoky charred flavor to the burgers, making them even more enticing.

One of the great things about this recipe is its versatility. You can customize it to suit your taste preferences. Whether you like your burgers with a little kick, or prefer a milder flavor, you can adjust the seasonings and toppings accordingly. The recipe allows for creativity, so feel free to experiment with different combinations of sauces, cheeses, and vegetables to create your perfect burger.


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Apart from its delicious taste, this Australian BBQ Beef and Bacon Burgers Recipe also offers some potential health benefits. Beef is a good source of protein, which is essential for building and repairing body tissues. It also provides important nutrients like iron, zinc, and B vitamins. Bacon, while high in fat, does add flavor to the dish but should be consumed in moderation due to its high sodium content.

Remember, moderation is key when enjoying this tasty burger. Pair it with a side of fresh vegetables or a salad to add some nutritious elements to your meal. And as with any recipe, it’s important to consider portion sizes and balance it with a well-rounded diet.

So, if you’re looking for a flavorful twist on the classic burger, give the Australian BBQ Beef and Bacon Burgers Recipe a try. Its combination of Australian beef, crispy bacon, and smoky barbecue flavors is sure to impress your taste buds. Enjoy this delicious dish while considering its potential health benefits and remember to share your creation with friends and family for a truly enjoyable meal.
3. Australian BBQ Beef and Bacon Burgers Recipe (1)

How To Make Our the Australian BBQ Beef and Bacon Burgers Recipe

Ingredients (8 Servings)

2 pounds ground Australian beef
8 slices bacon
8 slices cheese
1 cup fresh breadcrumbs
8 slices cheese
8 tbs barbecue sauce
1 teaspoon salt
1/2 teaspoon black pepper
8 hamburger buns
1 onion finely chopped
1 egg whisked

Instructions

1. In a large mixing bowl, combine the ground Australian beef, fresh breadcrumbs, finely chopped onion, whisked egg, salt, and black pepper. Mix well to ensure all ingredients are evenly incorporated.

a. Add the 2 pounds of ground Australian beef to the mixing bowl.
b. Measure 1 cup of fresh breadcrumbs and add them to the bowl.
c. Finely chop 1 onion and add it to the bowl.
d. Crack an egg into a separate bowl, whisk it, and pour it into the mixing bowl.
e. Sprinkle 1 teaspoon of salt and 1/2 teaspoon of black pepper over the ingredients in the bowl.

2. Using your hands, gently combine all the ingredients in the bowl until they are thoroughly mixed. Avoid overmixing, as this can result in tougher burgers.

a. Use your hands to gently mix the ingredients together in the bowl.
b. Continue mixing until the ingredients are evenly distributed.
c. Be careful not to overmix, as this can lead to denser burgers.

3. Divide the mixture into 8 equal portions and shape each portion into a patty. Make sure the patties are of uniform thickness to ensure even cooking.

a. Divide the mixture in the bowl into 8 equal portions.
b. Take one portion and shape it into a patty using your hands.
c. Repeat the process with the remaining portions, ensuring each patty is of similar size.
d. Flatten each patty to achieve a uniform thickness for even cooking.

4. Preheat the barbecue or grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.

a. Preheat the barbecue or grill to medium-high heat.
b. Clean the grill grates, removing any residue or debris.
c. Lightly oil the grates to prevent the burgers from sticking.

5. Place the bacon slices on the grill and cook until crispy, turning them once to ensure even browning. Remove the bacon from the grill and set aside.

a. Lay the 8 slices of bacon directly on the grill grates.
b. Cook the bacon until it becomes crispy, flipping it once to cook both sides evenly.
c. Once cooked, remove the bacon from the grill and set it aside on a plate.

6. Place the beef patties on the grill and cook for about 4-5 minutes per side, or until they reach your desired level of doneness. During the last minute of cooking, place a slice of cheese on each patty and allow it to melt.

a. Carefully place the beef patties on the grill.
b. Cook the patties for approximately 4-5 minutes on each side, or until they are cooked to your preferred level of doneness.
c. During the last minute of cooking, place a slice of cheese on top of each patty and close the lid of the grill to allow the cheese to melt.

7. While the patties are cooking, lightly toast the hamburger buns on the grill until they are warmed and slightly crispy.

a. Place the hamburger buns, cut-side down, on the grill.
b. Toast the buns until they are warmed and have a slight crispiness.

8. Assemble the burgers by spreading approximately 1 tablespoon of barbecue sauce on the bottom half of each bun. Place a cooked beef patty with melted cheese on top of the sauce. Add a slice of cooked bacon on top of the patty. Finally, cover with the top half of the bun.

a. Spread approximately 1 tablespoon of barbecue sauce on the bottom half of each bun.
b. Place a cooked beef patty with melted cheese on top of the sauce.
c. Add a slice of cooked bacon on top of the patty.
d. Cover the burger with the top half of the bun.

Prep Time: 20 minutes

Cooking Time: 10-12 minutes

3. Australian BBQ Beef and Bacon Burgers Recipe 2

Pots, Pan and Cooking Equipment Needed for the Australian BBQ Beef and Bacon Burgers Recipe

Grill or Barbecue: Used to cook the beef patties and bacon slices.
Mixing Bowl: Used to combine the ground beef, breadcrumbs, onion, egg, and seasonings.
Whisk: Used to beat the egg before adding it to the beef mixture.
Spatula: Used to flip the burgers and remove them from the grill.
Tongs: Used to handle the bacon slices while cooking and placing the cheese on the burgers.
Plate: Used to hold the cooked bacon and assembled burgers.
Knife: Used to finely chop the onion.

Best Way to Store Leftovers From the the Australian BBQ Beef and Bacon Burgers Recipe

a. Place any leftover cooked burgers in an airtight container.
b. Store them in the refrigerator to keep them fresh.
c. Use a container that is suitable for storing food and has a tight-fitting lid to maintain freshness.
d. Label the container with the date to keep track of when the leftovers were prepared.
e. Consume the leftovers within 3-4 days for optimal taste and safety.

Tips and Tricks For Easier Creation

Use high-quality Australian beef for the best flavor and texture.
Cook the bacon until crispy for added texture and flavor.
Ensure the grill or barbecue is preheated to the right temperature before cooking the burgers.
Avoid overmixing the beef mixture to prevent tough burgers.
Toast the hamburger buns lightly to enhance their flavor and prevent sogginess.
Customize the toppings and sauces according to your preference for a personalized touch.

Side Dishes and Desserts For the the Australian BBQ Beef and Bacon Burgers Recipe

a. Crispy French fries
b. Grilled vegetables
c. Coleslaw
d. Sweet potato fries

How To Serve the Australian BBQ Beef and Bacon Burgers Recipe

a. Place a cooked beef patty with melted cheese on the bottom half of a toasted bun.
b. Add a slice of cooked bacon on top of the patty.
c. Spread approximately 1 tablespoon of barbecue sauce on the bacon.
d. Cover the burger with the top half of the bun.
e. Repeat the process for each burger.
f. Serve the burgers immediately while they are still warm and the cheese is melted.

Dietary Substitution For the Australian BBQ Beef and Bacon Burgers Recipe

1. Vegan Option: For the Australian BBQ Beef and Bacon Burgers Recipe

a. Substitute the ground Australian beef with plant-based ground meat alternatives, such as soy crumbles or textured vegetable protein (TVP).
b. Replace the bacon with vegan bacon alternatives made from tempeh or coconut.
c. Use vegan cheese slices or vegan cheese shreds in place of regular cheese.
d. Replace the fresh breadcrumbs with breadcrumbs made from gluten-free or vegan bread.
e. Choose a vegan barbecue sauce that does not contain animal-derived ingredients.
f. Omit the egg and use a vegan egg substitute or a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
g. Ensure the hamburger buns are vegan, free from animal products like eggs or dairy.

2. Gluten-Free Option:

a. Ensure all ingredients used are certified gluten-free, including the ground Australian beef, bacon, cheese, and barbecue sauce.
b. Replace regular hamburger buns with gluten-free hamburger buns or use lettuce wraps as a gluten-free alternative.
c. Substitute regular breadcrumbs with gluten-free breadcrumbs made from gluten-free bread or other gluten-free grains.
d. Verify that the barbecue sauce does not contain any gluten-containing ingredients for the Australian BBQ Beef and Bacon Burgers Recipe.
e. Check the labels of all ingredients to confirm they are gluten-free and processed in a gluten-free facility.
f. Avoid cross-contamination by using separate cooking utensils and surfaces for gluten-free preparation.
g. Follow gluten-free cooking practices to ensure a safe and gluten-free meal preparation environment.

3. Vegetarian Option: For the Australian BBQ Beef and Bacon Burgers Recipe

a. No substitutions are needed, as the original recipe is already vegetarian-friendly. The ground Australian beef can be used.
b. Ensure the bacon used is vegetarian-friendly and does not contain any meat products.
c. Use vegetarian-friendly cheese slices or shreds.
d. Choose a vegetarian barbecue sauce that does not contain any animal-derived ingredients.
e. Follow the remaining recipe instructions as listed.

4. Mediterranean Diet Options:

a. Include fresh herbs and spices such as oregano, basil, or thyme in the burger mixture for added Mediterranean flavor.
b. Use whole wheat hamburger buns or whole grain buns for added fiber.
c. Top the burgers with sliced tomatoes, cucumbers, or olives for a Mediterranean twist.
d. Serve the burgers with a side of Greek salad or tabbouleh.
e. Use a homemade or store-bought Mediterranean-style sauce or tzatziki instead of barbecue sauce.
f. Consider adding feta cheese to the burgers or using it as a topping for the Australian BBQ Beef and Bacon Burgers Recipe.
g. Enjoy the burgers with a side of roasted vegetables or grilled Mediterranean vegetables.

5. Keto Diet Options: For the Australian BBQ Beef and Bacon Burgers Recipe

a. Replace the hamburger buns with lettuce wraps or portobello mushroom caps as low-carb alternatives.
b. Use sugar-free or low-carb barbecue sauce to reduce carbohydrate content.
c. Opt for higher-fat cheeses such as cheddar or gouda for added richness.
d. Add keto-friendly seasonings like garlic powder or paprika to enhance the flavor of the burger patties.
e. Serve the burgers with a side of avocado slices or a keto-friendly salad.
f. Consider wrapping the burger patties with bacon slices for additional fat and flavor.
g. Incorporate keto-friendly toppings like sliced jalapenos or sautéed mushrooms.

6. Heart Healthy Diet Options:

a. Choose lean ground Australian beef or opt for a mixture of lean beef and ground turkey for lower fat content.
b. Use turkey bacon or lean turkey bacon instead of regular bacon.
c. Select reduced-fat cheese slices or use a smaller amount of regular cheese to reduce saturated fat.
d. Use whole wheat hamburger buns for added fiber to the Australian BBQ Beef and Bacon Burgers Recipe.
e. Limit the amount of barbecue sauce or choose a reduced-sugar or low-sodium variety.
f. Serve the burgers with a side of steamed vegetables or a green salad.
g. Consider adding sliced avocado or a dollop of Greek yogurt as a healthier topping option.

7. Paleo Options: For the Australian BBQ Beef and Bacon Burgers Recipe

a. Replace the hamburger buns with lettuce wraps or portobello mushroom caps for a paleo-friendly option.
b. Use sugar-free and nitrate-free bacon to align with paleo principles.
c. Choose paleo-approved cheese alternatives or omit the cheese altogether.
d. Use almond flour or almond meal as a grain-free substitute for breadcrumbs.
e. Opt for homemade paleo barbecue sauce or use a brand that aligns with paleo guidelines.
f. Consider adding paleo-friendly seasonings like smoked paprika or cayenne pepper to the burger mixture.
g. Serve the burgers with a side of roasted vegetables or a paleo salad.

8. Low Carb Options:

a. Replace the hamburger buns with lettuce wraps or low-carb tortillas.
b. Choose bacon without added sugars or preservatives preparing the Australian BBQ Beef and Bacon Burgers Recipe.
c. Use low-carb or reduced-fat cheese slices or omit the cheese if desired.
d. Replace fresh breadcrumbs with crushed pork rinds or almond flour for a low-carb alternative.
e. Select a low-sugar or sugar-free barbecue sauce to minimize carbohydrate content.
f. Serve the burgers with a side of sautéed spinach or zucchini noodles for a low-carb accompaniment.
g. Consider adding a slice of grilled eggplant or roasted bell pepper as a low-carb burger topping.

9. Whole 30 Options: For the Australian BBQ Beef and Bacon Burgers Recipe

a. Replace the hamburger buns with lettuce wraps or serve the burgers on a bed of mixed greens.
b. Choose bacon that is free from added sugars or nitrates.
c. Use compliant cheeses such as aged cheddar or dairy-free alternatives made from compliant ingredients.
d. Substitute fresh breadcrumbs with almond flour or finely ground nuts for a Whole30-friendly alternative.
e. Select a Whole30-approved barbecue sauce or prepare a homemade version using compliant ingredients.
f. Serve the burgers with a side of roasted sweet potatoes or steamed vegetables.
g. Consider adding compliant toppings like sliced avocado, grilled pineapple rings, or caramelized onions.

10. Weight Watchers Options:

a. Use extra-lean ground Australian beef to reduce the SmartPoints value.
b. Choose lean turkey bacon or turkey bacon alternatives for fewer SmartPoints.
c. Opt for reduced-fat or light cheese slices to save on SmartPoints.
d. Use whole wheat hamburger buns or light hamburger buns for a lower point option.
e. Select a low-sugar or reduced-sugar barbecue sauce to reduce SmartPoints in the Australian BBQ Beef and Bacon Burgers Recipe.
f. Serve the burgers with a side of mixed greens or a vegetable-based salad to add volume without excessive points.
g. Consider using lettuce leaves as a bun replacement to further decrease SmartPoints.

11. Low Fat Options: For the Australian BBQ Beef and Bacon Burgers Recipe

a. Use extra-lean ground Australian beef or ground turkey as a low-fat alternative.
b. Choose lean turkey bacon or turkey bacon alternatives to reduce fat content.
c. Opt for reduced-fat or fat-free cheese slices to lower overall fat content.
d. Use whole wheat or light hamburger buns for reduced fat intake.
e. Select a low-fat or light barbecue sauce option to minimize fat content.
f. Serve the burgers with a side of steamed vegetables or a green salad for a low-fat accompaniment.
g. Consider adding a slice of grilled pineapple or tomato as a low-fat topping option.

12. Vegetable Variations:

a. Replace the ground beef with a mixture of finely chopped mushrooms and cooked quinoa for a vegetarian “burger” patty.
b. Substitute the bacon with grilled or roasted eggplant slices for a smoky and meaty flavor.
c. Use vegetable-based cheese alternatives or omit the cheese for a dairy-free option.
d. Replace fresh breadcrumbs with a mixture of ground flaxseed and almond flour for a gluten-free and plant-based option.
e. Choose a vegetable-based sauce or marinade as a replacement for barbecue sauce in the Australian BBQ Beef and Bacon Burgers Recipe.
f. Serve the burgers on lettuce leaves or grilled portobello mushroom caps for a carb-free option.
g. Consider adding roasted bell peppers or caramelized onions for added flavor and texture.

Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.

3. Australian BBQ Beef and Bacon Burgers Recipe 3

FAQ About the Australian BBQ Beef and Bacon Burgers Recipe

What is the Australian BBQ Beef and Bacon Burgers Recipe?
The Australian BBQ Beef and Bacon Burgers Recipe is a flavorful dish that combines Australian beef, crispy bacon, and a selection of toppings to create a delicious burger experience.

How do I make the Australian BBQ Beef and Bacon Burgers Recipe?
To make the Australian BBQ Beef and Bacon Burgers Recipe, you’ll need ingredients such as ground Australian beef, bacon, cheese, breadcrumbs, barbecue sauce, salt, pepper, hamburger buns, finely chopped onion, and a whisked egg. Follow the cooking instructions provided, which include shaping the patties, grilling the beef and bacon, toasting the buns, and assembling the burgers with the desired toppings.

Can I customize the Australian BBQ Beef and Bacon Burgers Recipe?
Absolutely! The recipe offers versatility, allowing you to customize the burgers according to your taste preferences. You can adjust the seasonings, choose your favorite toppings such as lettuce, tomato, onion, or additional sauces, and even explore different cheese options. Feel free to get creative and make it your own!

Are there any health benefits to the Australian BBQ Beef and Bacon Burgers Recipe?
The Australian BBQ Beef and Bacon Burgers Recipe provides a good source of protein from the Australian beef, which is important for building and repairing body tissues. Beef also offers essential nutrients like iron, zinc, and B vitamins. However, it’s essential to consume this dish in moderation due to the higher fat content from the bacon and cheese. Pairing the burgers with fresh vegetables or a salad can add nutritional balance to the meal.

Can I make substitutions in the Australian BBQ Beef and Bacon Burgers Recipe?
Certainly! Depending on your dietary preferences and needs, you can make substitutions in the recipe. For example, you can explore vegetarian or vegan options by replacing the beef with plant-based alternatives and opting for vegan bacon and cheese substitutes. If you have specific dietary requirements, such as gluten-free or keto, you can make ingredient swaps accordingly. Feel free to experiment and adapt the recipe to suit your preferences and dietary restrictions.

Final Thoughts

I recently tried the Australian BBQ Beef and Bacon Burgers Recipe, and it was a delightful culinary experience. These burgers offer a combination of flavors that will satisfy any burger lover. The smoky charred taste from grilling the Australian beef, the crispiness of the bacon, and the richness of the melted cheese all come together to create a mouthwatering sensation.

What makes this recipe even more appealing is its versatility. You can customize the toppings and sauces to suit your preferences, adding an extra layer of personalization to your burger. Whether you prefer a classic combination of lettuce, tomato, and onion, or want to experiment with different flavors, the choice is yours.

In terms of health benefits, the Australian BBQ Beef and Bacon Burgers Recipe provides a good source of protein from the beef, which is essential for maintaining and repairing body tissues. The beef also offers important nutrients such as iron, zinc, and B vitamins. However, it’s important to enjoy these burgers in moderation, as the bacon and cheese can add higher fat content.

To balance the meal, consider pairing the burgers with a side of fresh vegetables or a salad. This will add nutritional value and contribute to a well-rounded diet.

In conclusion, the Australian BBQ Beef and Bacon Burgers Recipe is a flavorful dish that combines the richness of Australian beef, the crispy texture of bacon, and the savory satisfaction of melted cheese. Its versatility allows for customization, making it a go-to recipe for burger enthusiasts. While enjoying these burgers, it’s important to be mindful of portion sizes and incorporate nutritious elements into the meal. So go ahead, fire up the grill, and treat yourself to this delicious creation!

3. Australian BBQ Beef and Bacon Burgers Recipe 1

Australian BBQ Beef and Bacon Burgers Recipe

This delicious dish brings together the flavors of Australian beef and crispy bacon to create a mouthwatering burger experience.
Print Recipe Pin Recipe
5 from 1 vote
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Course: Main Course
Cuisine: Australian
Keyword: Australian BBQ Beef and Bacon Burgers Recipe
Servings: 8 servings
Calories: 825 kcal
3. Australian BBQ Beef and Bacon Burgers Recipe 1

Equipment

  • Grill or Barbecue: Used to cook the beef patties and bacon slices.
  • Mixing Bowl: Used to combine the ground beef, breadcrumbs, onion, egg, and seasonings.
  • Whisk: Used to beat the egg before adding it to the beef mixture.
  • Spatula: Used to flip the burgers and remove them from the grill.
  • Tongs: Used to handle the bacon slices while cooking and placing the cheese on the burgers.
  • Plate: Used to hold the cooked bacon and assembled burgers.
  • Knife: Used to finely chop the onion.

Ingredients

  • 2 pounds ground beef Australian
  • 8 slices bacon
  • 8 slices cheese
  • 1 cup breadcrumbs fresh
  • 8 slices cheese
  • 8 tbs barbecue sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 hamburger buns
  • 1 onion finely chopped
  • 1 egg whisked

Instructions

In a large mixing bowl, combine the ground Australian beef, fresh breadcrumbs, finely chopped onion, whisked egg, salt, and black pepper. Mix well to ensure all ingredients are evenly incorporated.

  • a. Add the 2 pounds of ground Australian beef to the mixing bowl.
  • b. Measure 1 cup of fresh breadcrumbs and add them to the bowl.
  • c. Finely chop 1 onion and add it to the bowl.
  • d. Crack an egg into a separate bowl, whisk it, and pour it into the mixing bowl.
  • e. Sprinkle 1 teaspoon of salt and 1/2 teaspoon of black pepper over the ingredients in the bowl.

Using your hands, gently combine all the ingredients in the bowl until they are thoroughly mixed. Avoid overmixing, as this can result in tougher burgers.

  • a. Use your hands to gently mix the ingredients together in the bowl.
  • b. Continue mixing until the ingredients are evenly distributed.
  • c. Be careful not to overmix, as this can lead to denser burgers.

Divide the mixture into 8 equal portions and shape each portion into a patty. Make sure the patties are of uniform thickness to ensure even cooking.

  • a. Divide the mixture in the bowl into 8 equal portions.
  • b. Take one portion and shape it into a patty using your hands.
  • c. Repeat the process with the remaining portions, ensuring each patty is of similar size.
  • d. Flatten each patty to achieve a uniform thickness for even cooking.

Preheat the barbecue or grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.

  • a. Preheat the barbecue or grill to medium-high heat.
  • b. Clean the grill grates, removing any residue or debris.
  • c. Lightly oil the grates to prevent the burgers from sticking.

Place the bacon slices on the grill and cook until crispy, turning them once to ensure even browning. Remove the bacon from the grill and set aside.

  • a. Lay the 8 slices of bacon directly on the grill grates.
  • b. Cook the bacon until it becomes crispy, flipping it once to cook both sides evenly.
  • c. Once cooked, remove the bacon from the grill and set it aside on a plate.

Place the beef patties on the grill and cook for about 4-5 minutes per side, or until they reach your desired level of doneness. During the last minute of cooking, place a slice of cheese on each patty and allow it to melt.

  • a. Carefully place the beef patties on the grill.
  • b. Cook the patties for approximately 4-5 minutes on each side, or until they are cooked to your preferred level of doneness.
  • c. During the last minute of cooking, place a slice of cheese on top of each patty and close the lid of the grill to allow the cheese to melt.

While the patties are cooking, lightly toast the hamburger buns on the grill until they are warmed and slightly crispy.

  • a. Place the hamburger buns, cut-side down, on the grill.
  • b. Toast the buns until they are warmed and have a slight crispiness.

Assemble the burgers by spreading approximately 1 tablespoon of barbecue sauce on the bottom half of each bun. Place a cooked beef patty with melted cheese on top of the sauce. Add a slice of cooked bacon on top of the patty. Finally, cover with the top half of the bun.

  • a. Spread approximately 1 tablespoon of barbecue sauce on the bottom half of each bun.
  • b. Place a cooked beef patty with melted cheese on top of the sauce.
  • c. Add a slice of cooked bacon on top of the patty.
  • d. Cover the burger with the top half of the bun.

Notes

Use high-quality Australian beef for the best flavor and texture.
Cook the bacon until crispy for added texture and flavor.
Ensure the grill or barbecue is preheated to the right temperature before cooking the burgers.
Avoid overmixing the beef mixture to prevent tough burgers.
Toast the hamburger buns lightly to enhance their flavor and prevent sogginess.
Customize the toppings and sauces according to your preference for a personalized touch.

Nutrition

Calories: 825kcal | Carbohydrates: 41g | Protein: 42g | Fat: 53g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 171mg | Sodium: 1378mg | Potassium: 542mg | Fiber: 2g | Sugar: 11g | Vitamin A: 640IU | Vitamin C: 2mg | Calcium: 517mg | Iron: 5mg
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