Cuban Carne Con Papas Recipe

 

Cuban Carne Con Papas Recipe is a traditional Cuban dish that combines tender beef and potatoes in a flavorful sauce. This recipe is popular in Cuban cuisine and is loved for its rich taste and satisfying textures.

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To prepare Cuban Carne Con Papas Recipe, you will need a few key ingredients, including beef, potatoes, onions, garlic, bell peppers, tomatoes, and various spices. The beef is typically cut into small pieces and cooked until tender, while the potatoes are diced and added to the dish. The onions, garlic, bell peppers, and tomatoes are sautéed together to create a flavorful base for the sauce. The spices, which may include cumin, oregano, and paprika, are added to enhance the taste.

This Cuban dish offers a delightful blend of flavors. The beef becomes tender and absorbs the flavors of the spices and vegetables, resulting in a savory and satisfying taste. The potatoes add a hearty and comforting element to the dish, while the onions, garlic, and bell peppers contribute a pleasant sweetness. The overall combination of ingredients creates a well-balanced and flavorful meal.

One of the advantages of Cuban Carne Con Papas Recipe is its versatility. It can be served as a main course alongside rice and beans, or as a filling for sandwiches or tacos. The dish can be enjoyed by itself or paired with other traditional Cuban side dishes, such as fried plantains or yuca.

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In terms of nutrition, Cuban Carne Con Papas Recipe offers several benefits. The beef provides a good source of protein, which is essential for building and repairing tissues in the body. The potatoes are a starchy vegetable that provides energy and essential nutrients like potassium and vitamin C. The onions, garlic, and bell peppers add vitamins and antioxidants to the dish, contributing to its overall nutritional value.

In conclusion, Cuban Carne Con Papas Recipe is a flavorful and versatile dish that combines tender beef, potatoes, and a variety of vegetables and spices. It offers a delicious taste and can be enjoyed in different ways. Additionally, it provides nutritional benefits, such as protein, vitamins, and antioxidants. Whether you’re a fan of Cuban cuisine or looking to try something new, this recipe is worth giving a try.

How To Make Our Cuban Carne Con Papas Recipe

Ingredients (8 Servings)

1/2 cup neutral oil vegetable, canola, etc
3 lbs beef chuck stew meat cut into 1-inch chunks
1 1/2 large green pepper diced
1 1/2 large onion diced
4 large Russet potatoes peeled and quartered
4 cloves garlic minced
2/3 cup dry cooking wine vino seco
3 cups water plus more as needed
1 1/2 cube beef bouillon
3 tbsp all purpose flour
1 cup dry white wine
10 ounces tomato sauce
2/3 teaspoon ground cumin
2/3 teaspoon smoked paprika
3 tsp Sazon
1/2 cup olives chopped
2 bay leaves
Salt + pepper to taste

Instructions

1. Heat the neutral oil in a large pot or Dutch oven over medium heat.:

a. Add the beef chuck stew meat in batches and brown on all sides, ensuring not to overcrowd the pot.
b. Transfer the browned meat to a plate and set aside.

2. In the same pot, add the diced green peppers, onions, and minced garlic.:

a. Sauté the vegetables until they are tender and fragrant.
b. Stir occasionally to prevent them from sticking to the pot.

3. Pour in the dry cooking wine to deglaze the pot, scraping up any browned bits from the bottom.:

a. Allow the wine to simmer for a few minutes to reduce slightly.

4. Return the browned beef to the pot and add water, beef bouillon cubes, all-purpose flour, dry white wine, and tomato sauce.:

a. Stir well to combine all the ingredients.
b. Make sure the beef is fully submerged in the liquid.
c. Add more water if needed to cover the meat.

5. Sprinkle the complete seasoning, ground cumin, smoked paprika, and Sazon over the meat and sauce.:

a. Stir gently to distribute the spices evenly.
b. Taste and adjust the seasoning with salt and pepper according to your preference.

6. Add the chopped olives and bay leaves to the pot.:

a. Stir them into the sauce.

7. Cover the pot with a lid and simmer the Cuban Carne Con Papas on low heat for about 1 hour and 30 minutes or until the beef is tender.:

a. Stir occasionally and check for tenderness.

8. Meanwhile, peel and quarter the large Russet potatoes.

9. After the beef has cooked for 1 hour and 30 minutes, add the peeled and quartered potatoes to the pot.:

a. Ensure that the potatoes are submerged in the sauce.
b. If needed, add more water to cover the potatoes.

10. Continue to simmer the dish for an additional 30 minutes or until the potatoes are cooked through and tender.:

a. Check the potatoes with a fork to ensure they are soft.

11. Once the beef and potatoes are tender, remove the bay leaves from the pot.:

12. Serve the Cuban Carne Con Papas hot as a main dish accompanied by rice and beans or as a filling for sandwiches or tacos.

Estimated prep time: 20 minutes

Estimated cooking time: 2 hours

Pots, Pan and Cooking Equipment Needed for the Cuban Carne Con Papas Recipe

Large pot or Dutch oven
Plate
Stirring spoon or spatula
Lid for the pot
Fork for testing potato tenderness
Storage container with a tight-fitting lid

Best Way to Store Leftovers From the Cuban Carne Con Papas Recipe

a. Allow the Cuban Carne Con Papas to cool completely before storing.
b. Transfer the leftovers into an airtight container with a tight-fitting lid.
c. Place the container in the refrigerator to keep the leftovers fresh.
d. Consume the leftovers within 3-4 days for the best quality.
e. Reheat the leftovers thoroughly before serving.

Tips and Tricks For Easier Creation

Cut the beef into evenly sized chunks for consistent cooking.
Brown the beef in batches to avoid overcrowding the pot.
Deglaze the pot with dry cooking wine to enhance flavor.
Use complete seasoning, ground cumin, smoked paprika, and Sazon for authentic Cuban flavors.
Ensure the potatoes are fully submerged in the sauce to cook evenly.
Stir occasionally while simmering to prevent sticking or burning.
Adjust the seasoning with salt and pepper according to your taste preference.

Side Dishes and Desserts For the Cuban Carne Con Papas Recipe

a. White rice and black beans
b. Sweet plantains
c. Tostones (fried green plantains)
d. Yuca con Mojo (cassava with garlic sauce)
e. Cuban-style corn on the cob
f. Avocado salad
g. Green salad with citrus dressing

How To Serve the Cuban Carne Con Papas Recipe

a. Ladle a generous portion of the Cuban Carne Con Papas into a serving dish.
b. Serve it as a main course accompanied by white rice and black beans.
c. Garnish with fresh cilantro or parsley for added freshness.
d. Place side dishes, such as sweet plantains or tostones, on the plate alongside the main dish.
e. Offer lime wedges as a tangy addition for squeezing over the dish.
f. Serve with warm Cuban bread to soak up the delicious sauce.
g. Enjoy the Cuban Carne Con Papas while it’s hot and flavorful.

Dietary Substitution For the Cuban Carne Con Papas Recipe

1. Vegan Options for the Cuban Carne Con Papas Recipe::

a. Substitute neutral oil with olive oil or coconut oil.
b. Replace beef chuck stew meat with seitan or tempeh.
c. Omit the beef bouillon cubes or use vegetable bouillon for flavor.
d. Use vegetable broth instead of water.
e. Skip the olives or replace them with marinated artichoke hearts for a similar tangy flavor.

2. Gluten-Free Options for the Cuban Carne Con Papas Recipe::

a. Ensure the dry cooking wine and dry white wine used are gluten-free certified.
b. Substitute all-purpose flour with a gluten-free flour blend or cornstarch for thickening.
c. Use gluten-free tamari or coconut aminos instead of Sazon for a similar seasoning effect.
d. Check the complete seasoning and tomato sauce labels to ensure they are gluten-free.
e. Serve the dish with gluten-free alternatives like quinoa, rice, or gluten-free bread.

3. Vegetarian Options for the Cuban Carne Con Papas Recipe::

a. Omit the beef chuck stew meat and add extra diced vegetables like mushrooms or zucchini.
b. Use vegetable broth or mushroom broth instead of beef bouillon for flavor.
c. Replace the all-purpose flour with a vegetarian-friendly flour like chickpea flour.
d. Substitute dry cooking wine with vegetable broth or vegetable stock.
e. Enjoy the dish as a vegetarian main course served with vegetarian sides like plantains or black beans.

4. Mediterranean Diet Options for the Cuban Carne Con Papas Recipe::

a. Use extra virgin olive oil instead of neutral oil for a healthier fat source.
b. Include additional Mediterranean vegetables such as eggplant or roasted red peppers.
c. Enhance the Mediterranean flavors with herbs like dried oregano or thyme.
d. Serve the Cuban Carne Con Papas over whole grains like quinoa or farro.
e. Pair the dish with a Greek salad or tzatziki sauce for a refreshing Mediterranean twist.

5. Keto Diet Options for the Cuban Carne Con Papas Recipe::

a. Replace the potatoes with low-carb alternatives like cauliflower or radishes.
b. Use avocado oil or ghee instead of neutral oil for added healthy fats.
c. Opt for dry red wine instead of dry cooking wine, as it typically contains fewer carbs.
d. Check the tomato sauce label to ensure it is low in added sugars.
e. Adjust the spices to your liking, using keto-friendly seasonings like garlic powder, onion powder, and chili flakes.

6. Heart Healthy Diet Options for the Cuban Carne Con Papas Recipe::

a. Choose a heart-healthy oil like olive oil or avocado oil for cooking.
b. Use lean cuts of beef or substitute with skinless chicken breast for lower fat content.
c. Replace the beef bouillon cubes with a low-sodium or no-salt-added vegetable broth.
d. Add extra garlic and herbs for flavor instead of relying heavily on salt.
e. Serve the dish with a side of steamed vegetables or a leafy green salad for added nutrition.

7. Paleo Options for the Cuban Carne Con Papas Recipe::

a. Swap neutral oil with avocado oil or coconut oil for a paleo-friendly fat source.
b. Choose grass-fed beef for a more authentic paleo experience.
c. Replace the all-purpose flour with almond flour or arrowroot flour for thickening.
d. Check the tomato sauce label to ensure it is free from added sugars or artificial ingredients.
e. Serve the Cuban Carne Con Papas with roasted sweet potatoes or cauliflower rice for a paleo-friendly meal.

8. Low Carb Options for the Cuban Carne Con Papas Recipe::

a. Use avocado oil or ghee instead of neutral oil for a low-carb fat option.
b. Replace the potatoes with low-carb alternatives such as turnips or radishes.
c. Substitute dry cooking wine with beef broth or vegetable broth.
d. Choose a low-carb tomato sauce or make your own with fresh tomatoes and herbs.
e. Adjust the spices to your preference, using low-carb seasonings like garlic powder, onion powder, and smoked paprika.

9. Whole30 Options for the Cuban Carne Con Papas Recipe::

a. Ensure all ingredients, including the tomato sauce and seasonings, are compliant with the Whole30 program.
b. Use ghee or coconut oil in place of neutral oil for added flavor and compliance.
c. Check the beef bouillon cubes to ensure they are free from non-compliant additives.
d. Replace the dry cooking wine with compliant beef or vegetable broth.
e. Serve the Cuban Carne Con Papas with steamed vegetables or cauliflower rice for a Whole30-friendly meal.

10. Weight Watchers Options for the Cuban Carne Con Papas Recipe::

a. Adjust the amount of oil used to fit within your Weight Watchers points allowance.
b. Choose lean cuts of beef or remove excess fat before cooking for a lower point count.
c. Use low-sodium beef broth instead of water and beef bouillon cubes to reduce sodium content.
d. Opt for tomato sauce without added sugars or choose a low-point alternative.
e. Serve the dish with zero-point vegetables like steamed broccoli or mixed greens to keep the meal point-friendly.

11. Low-Fat Options for the Cuban Carne Con Papas Recipe::

a. Use a minimal amount of oil or consider using cooking spray to reduce overall fat content.
b. Trim visible fat from the beef before cooking or choose lean cuts.
c. Omit or reduce the amount of olives to decrease the fat content.
d. Substitute the all-purpose flour with cornstarch or arrowroot powder for thickening.
e. Serve the Cuban Carne Con Papas with steamed vegetables or a side salad to keep the meal light and low-fat.

12. Vegetable Variations for the Cuban Carne Con Papas Recipe:

a. Substitute the beef chuck stew meat with an extra quantity of diced vegetables like mushrooms, zucchini, or eggplant for a vegetarian version.
b. Add additional colorful vegetables like bell peppers or carrots for variety and nutritional value.
c. Use vegetable broth instead of water and beef bouillon cubes for a flavorful vegetable-based sauce.
d. Adjust the spices to enhance the vegetable flavors, using options like turmeric, thyme, or rosemary.
e. Serve the vegetable variation with quinoa or a mix of roasted root vegetables for a satisfying and hearty dish.

Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.

FAQ About the Cuban Carne Con Papas Recipe

What is Cuban Carne Con Papas Recipe?
Cuban Carne Con Papas Recipe is a traditional Cuban dish that combines tender beef, potatoes, and a variety of spices and vegetables in a flavorful sauce.

How long does it take to cook Cuban Carne Con Papas Recipe?
The cooking time for Cuban Carne Con Papas Recipe is approximately 1 hour and 30 minutes, followed by an additional 30 minutes when the potatoes are added. However, the exact cooking time may vary depending on the size of the meat chunks and the desired tenderness.

Can I make substitutions in the Cuban Carne Con Papas Recipe?
Yes, there are various substitutions you can make based on dietary preferences or ingredient availability. For example, you can substitute the beef with seitan or tempeh for a vegan version, or replace the all-purpose flour with a gluten-free alternative for a gluten-free option. Refer to the ingredient list and consult dietary guidelines for suitable substitutions.

What are some possible side dishes to serve with Cuban Carne Con Papas Recipe?
There are several delicious side dishes that pair well with Cuban Carne Con Papas Recipe. Some options include white rice and black beans, sweet plantains, tostones (fried green plantains), yuca con mojo (cassava with garlic sauce), Cuban-style corn on the cob, avocado salad, and green salad with citrus dressing.

Can Cuban Carne Con Papas Recipe be prepared ahead of time?
Yes, Cuban Carne Con Papas Recipe can be prepared ahead of time and stored in the refrigerator. It is recommended to allow the dish to cool completely before transferring it to an airtight container. When ready to serve, reheat the leftovers thoroughly on the stovetop or in the microwave until heated through.

Final Thoughts

In conclusion, the Cuban Carne Con Papas Recipe offers a delightful combination of flavors and a versatile culinary experience. The tender beef, potatoes, and array of spices and vegetables create a rich and savory taste that is sure to please. Whether served as a main course alongside rice and beans, or used as a filling for sandwiches or tacos, this dish can be enjoyed in various ways.

Nutritionally, the Cuban Carne Con Papas Recipe provides essential nutrients. The beef offers a good source of protein, necessary for building and repairing tissues in the body. Potatoes contribute carbohydrates for energy, as well as potassium and vitamin C. The onions, garlic, and bell peppers add vitamins and antioxidants, further enhancing the dish’s nutritional value.

Additionally, the Cuban Carne Con Papas Recipe can be adapted to suit different dietary preferences and needs. For vegans, substitutions can be made by replacing the beef with plant-based alternatives. Those following a gluten-free diet can opt for gluten-free flour and ensure all ingredients are free from gluten. The recipe can be adjusted to align with Mediterranean, keto, or heart-healthy diets by choosing appropriate ingredients and portion sizes.

It’s important to note that individual dietary requirements may vary, and it’s always recommended to consult with a healthcare professional or registered dietitian for personalized advice. Nevertheless, the Cuban Carne Con Papas Recipe presents a flavorful and versatile option that can be enjoyed by many, offering a satisfying meal that brings the flavors of Cuba to your table.