Argentinian Instant Pot Beef Stew Recipe

 

Argentinian Instant Pot Beef Stew, or “Guiso de Carne”, is a rich and substantial dish that has been a family favorite in Argentina for centuries. During the winter months, when a warm and comfortable meal is most sought, people turn to this wonderful stew, which is often cooked with meat, vegetables, and a variety of spices.

In the early 1900s, when French physicist Denis Papin built the first pressure cooker, this meal was initially prepared. This groundbreaking appliance was great for producing soups and stews since it reduced cooking time while maintaining nutritional value. With the rise in popularity of the Instant Pot, a modern take on the pressure cooker, preparing this classic meal at home has never been simpler.

Then, the meat is seared in the Instant Pot to seal in the juices and flavors for the Argentinian Instant Pot Beef Stew. Spices like cumin, paprika, and oregano, along with vegetables like onions, carrots, and potatoes, are added to the pot at this point. After around 30 minutes of pressure cooking, the meal is a tasty and soft stew that goes well with crusty bread or rice.

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3 Reasons People Love the Argentinian Instant Pot Beef Stew Recipe

1. Hearty and Filling: The Argentinian Instant Pot Beef Stew is a filling and satisfying meal that is perfect for colder days. The combination of beef, vegetables, and spices creates a flavorful and filling dish that will keep you full and satisfied for hours.

2. Easy to Make: The Instant Pot cooking method makes preparing this dish a breeze. Simply sear the beef, add the vegetables and spices, and let the Instant Pot do the rest of the work. The result is a delicious and flavorful stew that requires minimal effort and preparation.

3. Traditional Flavors: The combination of spices used in this dish is commonly found in Argentinian cuisine. The use of cumin, paprika, and oregano gives the stew a traditional flavor that is unique and delicious.

How To Make Our Argentinian Instant Pot Beef Stew Recipe

Ingredients: (8 Servings)

2 pounds beef chuck roast, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons tomato paste
2 cups beef broth
2 medium potatoes, peeled and cut into 1-inch pieces
2 medium carrots, peeled and cut into 1-inch pieces
1 red bell pepper, seeded and cut into 1-inch pieces
1 cup frozen peas
2 tablespoons fresh parsley, chopped

Instructions:

1. Set the Instant Pot to sauté mode and heat the olive oil. Once hot, add the beef and sear for 3-4 minutes on each side until browned. Remove the beef from the Instant Pot and set aside.

2. Add the onion and garlic to the Instant Pot and sauté for 2-3 minutes until softened.

3. Add the cumin, smoked paprika, oregano, salt, and pepper to the Instant Pot and sauté for 1-2 minutes until fragrant.

4. Stir in the tomato paste and beef broth, making sure to scrape up any browned bits from the bottom of the pot.

5. Add the potatoes, carrots, and red bell pepper to the Instant Pot.

6. Return the beef to the Instant Pot, making sure it is submerged in the liquid.

7. Close the Instant Pot and set it to manual high pressure for 25 minutes.

8. Once the cooking time is complete, allow the pressure to naturally release for 10 minutes before manually releasing any remaining pressure.

9. Stir in the frozen peas and fresh parsley, and let the stew sit for 5-10 minutes before serving.

Nutritional Information For the Argentinian Instant Pot Beef Stew Recipe

Calories: 335
Carbohydrates: 20g
Protein: 26g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 77mg
Sodium: 557mg
Potassium: 901mg
Fiber: 4g
Sugar: 5g

Prep Time: 20 minutes
(assuming the meat has already been cubed)

Cooking Time: 45 minutes to 1 hour
(For the Instant Pot to come to pressure and naturally release pressure)

Pots, Pans, and Cooking Equipment Needed for the Argentinian Instant Pot Beef Stew Recipe

Instant Pot (6-quart or larger)
Cutting board
Chef’s knife
Measuring cups and spoons
Wooden spoon
Tongs
Ladle

Best Way to Store Leftovers From the Argentinian Instant Pot Beef Stew Recipe

The best way to store leftovers is to transfer the stew to an airtight container and store it in the refrigerator for up to 4 days. To reheat, simply microwave or reheat on the stovetop over medium-low heat until warmed through.

Substitutions For the Argentinian Instant Pot Beef Stew Recipe

Beef: You can substitute beef with chicken or pork for a different flavor profile.
Potatoes: Sweet potatoes or yams can be substituted for regular potatoes.
Carrots: Parsnips or turnips can be used instead of carrots.
Red bell pepper: Green bell pepper or other colorful bell peppers can be used instead.
Beef broth: Vegetable broth can be substituted for beef broth to make the stew vegetarian.

Substitutions for a Vegetarian Version of the Argentinian Instant Pot Beef Stew Recipe

Beef: Substitute beef with 2 cans of drained and rinsed chickpeas or 1 pound of sliced mushrooms.
Beef broth: Substitute beef broth with vegetable broth or mushroom broth.
Use additional vegetables such as sweet potatoes or mushrooms to make the stew more filling.

Tips and Tricks for Easier Creation

Use pre-cut vegetables to save time on preparation.
Cut the beef into evenly sized pieces to ensure even cooking.
Sear the beef in batches to avoid overcrowding the Instant Pot.
Use a wooden spoon to scrape up any browned bits from the bottom of the pot before adding the vegetables and liquid.
Allow the pressure to naturally release for at least 10 minutes before manually releasing the remaining pressure.
Use the Instant Pot’s “sauté” function to thicken the stew after cooking, if desired.

Side Dishes and Desserts For the Argentinian Instant Pot Beef Stew Recipe

Crusty bread or rolls
Rice or quinoa
Roasted vegetables such as broccoli or Brussels sprouts
A green salad with a tangy vinaigrette
Flan or dulce de leche for dessert

How To Serve the Argentinian Instant Pot Beef Stew Recipe

Ladle the stew into bowls and serve with crusty bread, rice, or your preferred side dish. Garnish with fresh parsley if desired. Serve hot and enjoy!

 

FAQs About the Argentinian Instant Pot Beef Stew Recipe

Can I use a different cut of beef for the Argentinian Instant Pot Beef Stew?
Yes, you can use a different cut of beef such as stew meat or beef brisket. However, the cooking time may need to be adjusted accordingly.

Can I make this Argentinian Instant Pot Beef Stew recipe without an Instant Pot?
Yes, you can make this recipe on the stovetop or in a slow cooker. Adjust the cooking time as needed.

Can I use fresh peas instead of frozen peas?
Yes, you can use fresh peas if they are in season. Simply add them during the last few minutes of cooking to avoid overcooking.

Can I make this Argentinian Instant Pot Beef Stew recipe spicy?
Yes, you can add additional spices such as red pepper flakes or chili powder to make the stew spicier.

Can I add additional vegetables to the Argentinian Instant Pot Beef Stew recipe?
Yes, you can add additional vegetables such as zucchini, corn, or green beans. However, make sure to adjust the cooking time as needed.

Final Thoughts

Delicious and filling, the Argentinian Instant Pot Beef Stew is a great choice for these cooler months. The dish’s accessibility, adaptability, and traditional tastes have contributed to its global success outside Argentina.

One of the reasons it’s so popular is that it’s so satisfying to eat. Tender meat, delicious veggies, and comforting spices come together to make a meal that is ideal for a chilly day. It’s a terrific choice for weeknights when time is tight because of how quickly it can be prepared.

Many people are attracted to Argentinian Instant Pot Beef Stew because of its authentic tastes. The meal gets its distinctive and exquisite flavor from a blend of spices that are standard in Argentine cooking. But, the recipe is adaptable, so variations may be made to suit different preferences and dietary restrictions.

The Argentinian Instant Pot Beef Stew is a convenient dish to prepare in advance and keep in the fridge or freezer for later use. Reheating the leftovers is a breeze, so you can have a healthy and filling supper in no time.

The Argentinian Instant Pot Beef Stew is great on its own, but it also goes well with a number of other sides and desserts. Flan or dulce de leche are terrific for dessert, while rice or roasted vegetables make excellent side dishes.

Argentinian Instant Pot Beef Stew is loved by home cooks all over the world because it is delicious, satisfying, and simple to prepare. It’s a terrific choice for anybody seeking a filling and pleasant supper due to its adaptability and classic tastes.

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