German Goulash Recipe is a traditional dish from Germany. It is a flavorful and hearty stew that is often made with beef, onions, and spices. The dish is known for its rich and savory flavors, which come from the combination of ingredients and slow cooking process.
The recipe for German Goulash typically involves browning the beef in a pot with onions and garlic. Then, spices like paprika, caraway seeds, and marjoram are added to enhance the taste. Some variations of the recipe may include other ingredients like bell peppers or tomatoes for added depth of flavor.
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One of the great things about German Goulash Recipe is its versatility. It can be served with a variety of side dishes such as noodles, potatoes, or bread. The stew is often enjoyed during the colder months as it provides warmth and comfort.
In terms of nutritional benefits, German Goulash Recipe offers a good source of protein from the beef. It also contains essential vitamins and minerals from the onions and spices. However, it’s important to note that the overall nutritional content may vary depending on the specific ingredients used and the cooking method.
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When preparing German Goulash Recipe, it’s important to cook it slowly over low heat to allow the flavors to develop and the beef to become tender. This slow cooking process helps to infuse the dish with a rich and deep flavor profile.
In conclusion, German Goulash Recipe is a traditional German stew that is flavorful and versatile. It can be enjoyed with different side dishes and offers a good source of protein. By following the recipe and taking the time to cook it slowly, you can create a delicious and satisfying meal for yourself and your family.
How To Make Our German Goulash Recipe
Ingredients (8 Servings)
4 pounds beef chuck, cut into 1 inch cubes
2 1/2 teaspoons salt, divided
1 teaspoon black pepper, divided
1/2 cup vegetable oil
1 tablespoon all-purpose flour
1 1/2 cups red wine
3 cups beef broth
1/2 cup tomato paste
1/8 teaspoon caraway seeds, dried
2 teaspoon marjoram, ground
1/2 teaspoon rosemary, dried
1 teaspoon marjoram, dried
2 tablespoon sweet paprika
2 teaspoon hot paprika, smoked or unsmoked
2 bay leaves
3 cups dry red wine
1 1/2 tablespoon vinegar, red wine
4 tablespoons parsley
3 carrots, medium – peeled and cut into 1/2 inch pieces
2 ed bell pepper, medium – cut into 1 inch pieces
2 range bell pepper, medium – cut into 1 inch pieces
2 cups onions, chopped
4 cloves garlic, minced
2-3 celery stalks
2 tablespoons butter, clarified
freshly ground black pepper
Instructions
German Goulash Recipe Cooking Instructions:
1. Begin by preparing the beef:
a. Cut 4 pounds of beef chuck into 1-inch cubes.
b. Sprinkle 1 1/2 teaspoons of salt and 1/2 teaspoon of black pepper over the beef cubes, ensuring even seasoning.
2. Heat 1/4 cup of vegetable oil in a large pot over medium-high heat.
a. Add half of the seasoned beef cubes to the pot and brown them on all sides. Remove the browned beef and set it aside.
b. Repeat the process with the remaining beef cubes.
3. In the same pot, add 1/4 cup of vegetable oil, 2 cups of chopped onions, 4 minced garlic cloves, and 2-3 chopped celery stalks. Sauté them until they become tender and lightly golden.
4. Sprinkle 2 tablespoons of sweet paprika and 2 teaspoons of hot paprika (smoked or unsmoked) over the sautéed onions, garlic, and celery. Stir well to coat the vegetables evenly.
5. Sprinkle 1 tablespoon of all-purpose flour over the mixture and stir for a minute to cook the flour slightly.
6. Pour in 1 1/2 cups of red wine and scrape the bottom of the pot to release any browned bits.
7. Add the browned beef cubes back into the pot, along with 3 cups of beef broth, 1 tablespoon of beef-flavored Better Than Bouillon, 1/2 cup of tomato paste, 1/2 teaspoon of dried caraway seeds, 2 teaspoons of ground marjoram, 1/2 teaspoon of dried rosemary, 1 teaspoon of dried marjoram, and 2 bay leaves. Stir well to combine.
8. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Allow the goulash to simmer for about 2 hours, or until the beef is tender and the flavors are well-developed.
9. Meanwhile, prepare the vegetable additions:
a. In a separate pan, melt 2 tablespoons of clarified butter.
b. Add 3 medium peeled and cut carrots, 2 medium red bell peppers, and 2 medium orange bell peppers to the pan.
c. Sauté the vegetables until they become slightly tender.
10. Once the beef is tender, add the sautéed vegetables to the goulash and stir gently to incorporate them.
11. Season the goulash with salt and black pepper to taste.
12. Stir in 1 1/2 tablespoons of red wine vinegar and 4 tablespoons of chopped parsley for added flavor.
13. Allow the goulash to simmer for an additional 10 minutes to let the flavors meld together.
14. Remove the bay leaves from the pot before serving.
15. Serve the German Goulash hot with your choice of side dish.
Estimated Prep Time: 30 minutes
Estimated Cooking Time: 2 hours 30 minutes
Pots, Pan and Cooking Equipment Needed for the German Goulash Recipe
Large pot for cooking the goulash
Pan for sautéing vegetables
Sharp knife for cutting beef
Cutting board
Wooden spoon for stirring
Ladle for serving
Best Way to Store Leftovers From the the German Goulash Recipe
a. Transfer the leftover German Goulash to a clean, airtight container.
b. Make sure the container has a tight-fitting lid to maintain freshness.
c. Store the leftovers in the refrigerator to keep them cool and prevent spoilage.
d. Label the container with the date to track its freshness.
e. Consume the leftovers within 3-4 days for the best quality.
Tips and Tricks For Easier Creation
Use a sharp knife and cutting board to cut the beef into uniform 1-inch cubes for even cooking.
In the large pot, brown the beef cubes in batches to ensure proper searing and avoid overcrowding.
Sauté the onions, garlic, and celery in the pan until tender and lightly golden before adding the paprika and spices.
Simmer the goulash over low heat in the large pot to allow the beef to become tender and the flavors to develop.
Towards the end of cooking, add the sautéed vegetables to the pot for a flavorful addition.
Gradually adjust the seasoning of the goulash by adding salt and black pepper to taste.
For enhanced flavor, refrigerate the goulash overnight and reheat it the next day before serving.
Side Dishes and Desserts For the the German Goulash Recipe
a. Prepare buttered noodles in a separate pot to serve alongside the goulash.
b. Boil and mash potatoes until creamy and serve them as a delicious side dish.
c. Cook spaetzle according to package instructions and serve them as traditional German egg noodles.
d. Slice crusty bread and serve it on the side to soak up the flavorful sauce.
How To Serve the German Goulash Recipe
a. Using a ladle, transfer the hot goulash from the large pot into individual bowls or plates.
b. Sprinkle freshly chopped parsley on top of each serving to add a touch of freshness.
c. Serve the goulash hot and enjoy its hearty flavors.
d. Consider adding a dollop of sour cream on top for a creamy and tangy element.
e. Accompany the goulash with your choice of side dish, such as buttered noodles or mashed potatoes.
f. To complement the meal, pour a glass of red wine or enjoy a cold beverage of your choice.
Dietary Substitution For the German Goulash Recipe
1. Vegan Options for the German Goulash Recipe:
a. Replace beef chuck with 4 pounds of seitan or tempeh, cut into 1-inch cubes.
b. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
c. Substitute vegetable oil with 1/2 cup of olive oil.
d. Replace beef broth with 3 cups of vegetable broth.
e. Use 1 tablespoon of miso paste instead of beef-flavored Better Than Bouillon.
f. Omit the clarified butter and use 2 tablespoons of vegetable oil for sautéing.
g. Replace beef with 4 pounds of mushrooms, such as portobello or cremini, for a mushroom-based goulash.
2. Gluten-Free Options for the German Goulash Recipe:
a. Ensure all ingredients used are labeled gluten-free, including spices, broth, and bouillon.
b. Use a gluten-free all-purpose flour instead of regular flour for thickening.
c. Serve the goulash with gluten-free options such as rice, gluten-free noodles, or quinoa.
d. Check the labels of tomato paste and red wine vinegar to ensure they are gluten-free.
e. Use a gluten-free alternative, like tamari or coconut aminos, instead of regular soy sauce in any optional ingredient or substitution.
f. Check for gluten-free options for bay leaves, paprika, and any other spices used.
g. Substitute regular pasta or bread with gluten-free alternatives when serving as a side dish.
3. Vegetarian Options for the German Goulash Recipe:
a. Omit the beef chuck and replace it with 4 pounds of meatless beef substitute, cut into 1-inch cubes.
b. Use 2 1/2 teaspoons of vegetarian-friendly salt divided.
c. Substitute vegetable oil with 1/2 cup of olive oil or another preferred cooking oil.
d. Replace beef broth with 3 cups of vegetable broth.
e. Use 1 tablespoon of vegetarian-friendly Better Than Bouillon or vegetable bouillon instead.
f. Omit the clarified butter and use 2 tablespoons of vegetable oil for sautéing.
g. Replace beef with 4 pounds of extra-firm tofu, cut into 1-inch cubes, for a tofu-based goulash.
4. Mediterranean Diet Options for the German Goulash Recipe:
a. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
b. Substitute vegetable oil with 1/2 cup of extra-virgin olive oil.
c. Add 1 cup of chopped Kalamata olives for a tangy and flavorful twist.
d. Include 1 cup of diced roasted red peppers for a Mediterranean touch.
e. Use 3 cups of low-sodium vegetable broth instead of beef broth.
f. Stir in 1/4 cup of capers for a briny flavor addition.
g. Serve the goulash with a side of whole-grain couscous or quinoa.
5. Keto Diet Options for the German Goulash Recipe:
a. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
b. Substitute vegetable oil with 1/2 cup of avocado oil or another preferred keto-friendly oil.
c. Replace the flour with 1 tablespoon of almond flour or coconut flour for thickening.
d. Use a low-carb red wine in place of regular red wine, in moderation.
e. Ensure the tomato paste does not contain added sugars.
f. Include 1/4 cup of chopped olives or 2 tablespoons of tomato puree for additional flavor.
g. Serve the goulash with a side of cauliflower rice or zucchini noodles.
6. Heart Healthy Diet Options for the German Goulash Recipe:
a. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
b. Substitute vegetable oil with 1/2 cup of extra-virgin olive oil.
c. Include 2-3 additional celery stalks for added crunch and heart-healthy benefits.
d. Use low-sodium or no-salt-added beef broth.
e. Omit the beef-flavored Better Than Bouillon or use a low-sodium or no-salt-added alternative.
f. Replace the clarified butter with additional vegetable oil for sautéing.
g. Serve the goulash with a side of steamed vegetables, such as broccoli or green beans.
7. Paleo Options for the German Goulash Recipe:
a. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
b. Replace vegetable oil with 1/2 cup of coconut oil or avocado oil.
c. Omit the flour or use almond flour or arrowroot powder as a paleo-friendly thickening agent.
d. Use bone broth or homemade beef broth instead of store-bought beef broth.
e. Check the ingredients of tomato paste for any additives or preservatives.
f. Include 1/4 cup of chopped olives or 2 tablespoons of coconut aminos for additional flavor.
g. Serve the goulash with a side of roasted sweet potatoes or cauliflower rice.
8. Low Carb Options for the German Goulash Recipe:
a. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
b. Substitute vegetable oil with 1/2 cup of avocado oil or another preferred low-carb oil.
c. Replace the flour with 1 tablespoon of almond flour or another low-carb thickening agent.
d. Use dry red wine in moderation or omit it if desired.
e. Check the labels of tomato paste and red wine vinegar to ensure they are low-carb.
f. Include 1/4 cup of chopped olives or 2 tablespoons of tomato puree for additional flavor.
g. Serve the goulash with a side of sautéed spinach or roasted broccoli.
9. Whole 30 Options for the German Goulash Recipe:
a. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
b. Substitute vegetable oil with 1/2 cup of olive oil or ghee.
c. Omit the flour or use arrowroot powder as a Whole30-approved thickening agent.
d. Use compliant beef broth or make your own using Whole30-approved ingredients.
e. Check the labels of tomato paste and red wine vinegar to ensure they are Whole30-compliant.
f. Include 1/4 cup of chopped olives or 2 tablespoons of coconut aminos for additional flavor.
g. Serve the goulash with a side of roasted Brussels sprouts or cauliflower rice.
10. Weight Watchers Options for the German Goulash Recipe:
a. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
b. Substitute vegetable oil with 1/2 cup of olive oil or cooking spray for a lower point option.
c. Use low-sodium or no-salt-added beef broth to reduce the sodium content.
d. Choose a dry red wine with a lower point value or reduce the amount used.
e. Use tomato paste and red wine vinegar in moderation to control the point values.
f. Include 1/4 cup of chopped olives or reduce the amount for fewer points.
g. Serve the goulash with a side of steamed vegetables or a green salad.
11. Low Fat Options for the German Goulash Recipe:
a. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
b. Substitute vegetable oil with cooking spray or a small amount of olive oil for sautéing.
c. Replace the flour with a small amount of cornstarch or arrowroot powder for thickening.
d. Use low-sodium or no-salt-added beef broth to reduce the sodium and fat content.
e. Choose lean beef cuts or use a lean protein alternative, such as skinless chicken breast or turkey.
f. Omit the clarified butter and use cooking spray or a small amount of oil for sautéing.
g. Serve the goulash with a side of steamed vegetables or a fresh garden salad.
12. Vegetable Variations for the German Goulash Recipe:
a. Replace the beef chuck with 4 pounds of mushrooms, such as portobello or cremini, for a vegetarian mushroom goulash.
b. Use 2 1/2 teaspoons of sea salt (non-iodized) divided instead of regular salt.
c. Substitute vegetable oil with 1/2 cup of olive oil for sautéing the vegetables.
d. Include additional vegetables of your choice, such as zucchini or eggplant, for added variety.
e. Use vegetable broth instead of beef broth for a plant-based option.
f. Check the labels of tomato paste and red wine vinegar to ensure they align with your dietary preferences.
g. Serve the vegetable goulash with a side of quinoa or a mixed green salad for a balanced meal.
FAQ About the German Goulash Recipe
What is German Goulash Recipe?
German Goulash Recipe is a traditional German stew made with beef, onions, and spices. It is known for its rich and savory flavors.
How do I make German Goulash Recipe?
To make German Goulash Recipe, you will need ingredients such as beef chuck, onions, garlic, paprika, red wine, beef broth, tomato paste, and various spices. The beef is typically browned, then combined with sautéed onions, garlic, and spices. It is slow-cooked until the beef becomes tender and the flavors meld together.
Can I make German Goulash Recipe vegetarian or vegan?
Yes, you can make vegetarian or vegan variations of German Goulash Recipe. Instead of beef, you can use meat substitutes like seitan or tempeh for a vegan version, or mushrooms for a vegetarian option. Adjust the seasonings and ingredients accordingly to suit your dietary preferences.
What are some popular side dishes to serve with German Goulash Recipe?
German Goulash Recipe can be served with various side dishes. Some popular choices include buttered noodles, mashed potatoes, spaetzle (German egg noodles), and crusty bread. These side dishes complement the hearty flavors of the goulash and help soak up the flavorful sauce.
Are there any health benefits to eating German Goulash Recipe?
German Goulash Recipe offers nutritional benefits. It is a good source of protein from the beef, and the onions and spices provide vitamins and minerals. However, the overall nutritional content may vary depending on the specific ingredients used and the cooking method. It’s always recommended to choose quality ingredients and balance your meal with nutritious side dishes and vegetables for a well-rounded meal.
Final Thoughts
German Goulash Recipe is a delicious and versatile dish that is enjoyed by many. This traditional German stew is made with beef, onions, and a blend of spices. The slow cooking process allows the flavors to meld together, resulting in a rich and savory taste.
One of the great things about German Goulash Recipe is its versatility. It can be paired with a variety of side dishes such as noodles, potatoes, or bread. This makes it a flexible option for different preferences and dietary needs.
In terms of potential health benefits, German Goulash Recipe offers a good source of protein from the beef. It also contains essential vitamins and minerals from the onions and spices. However, the overall nutritional content may vary depending on the specific ingredients used and the cooking method.
The dish is known for its robust flavors and hearty texture. The combination of tender beef, aromatic onions, and the warmth of the spices creates a truly satisfying meal. Whether enjoyed on a chilly evening or as a comforting family dinner, German Goulash Recipe is sure to please.
As a food blogger, I encourage you to try this flavorful recipe and experience the delights of German cuisine. Don’t hesitate to experiment with different variations or tailor it to suit your dietary preferences. With its rich flavors, versatility, and potential health benefits, German Goulash Recipe is a dish worth savoring.
German Goulash Recipe
Equipment
- Large pot for cooking the goulash
- Pan for sautéing vegetables
- Sharp knife for cutting beef
- Cutting board
- Wooden spoon for stirring
- Ladle for serving
Ingredients
- 4 pounds beef chuck cut into 1 inch cubes
- 2 1/2 teaspoons salt divided
- 1 teaspoon black pepper divided
- 1/2 cup vegetable oil
- 1 tablespoon all-purpose flour
- 1 1/2 cups red wine
- 3 cups beef broth
- 1/2 cup tomato paste
- 1/8 teaspoon caraway seeds dried
- 2 teaspoon marjoram ground
- 1/2 teaspoon rosemary dried
- 1 teaspoon marjoram dried
- 2 tablespoon sweet paprika
- 2 teaspoon hot paprika smoked or unsmoked
- 2 bay leaves
- 3 cups dry red wine
- 1 1/2 tablespoon vinegar red wine
- 4 tablespoons parsley
- 3 carrots medium - peeled and cut into 1/2 inch pieces
- 2 red bell pepper medium - cut into 1 inch pieces
- 2 orange bell pepper medium - cut into 1 inch pieces
- 2 cups onions chopped
- 4 cloves garlic minced
- 2-3 celery stalks
- 2 tablespoons butter clarified
- freshly ground black pepper
Instructions
Begin by preparing the beef:
- a. Cut 4 pounds of beef chuck into 1-inch cubes.
- b. Sprinkle 1 1/2 teaspoons of salt and 1/2 teaspoon of black pepper over the beef cubes, ensuring even seasoning.
Heat 1/4 cup of vegetable oil in a large pot over medium-high heat.
- a. Add half of the seasoned beef cubes to the pot and brown them on all sides. Remove the browned beef and set it aside.
- b. Repeat the process with the remaining beef cubes.
In the same pot, add 1/4 cup of vegetable oil, 2 cups of chopped onions, 4 minced garlic cloves, and 2-3 chopped celery stalks. Sauté them until they become tender and lightly golden.
Sprinkle 2 tablespoons of sweet paprika and 2 teaspoons of hot paprika (smoked or unsmoked) over the sautéed onions, garlic, and celery. Stir well to coat the vegetables evenly.
Sprinkle 1 tablespoon of all-purpose flour over the mixture and stir for a minute to cook the flour slightly.
Pour in 1 1/2 cups of red wine and scrape the bottom of the pot to release any browned bits.
Add the browned beef cubes back into the pot, along with 3 cups of beef broth, 1 tablespoon of beef-flavored Better Than Bouillon, 1/2 cup of tomato paste, 1/2 teaspoon of dried caraway seeds, 2 teaspoons of ground marjoram, 1/2 teaspoon of dried rosemary, 1 teaspoon of dried marjoram, and 2 bay leaves. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Allow the goulash to simmer for about 2 hours, or until the beef is tender and the flavors are well-developed.
Meanwhile, prepare the vegetable additions:
- a. In a separate pan, melt 2 tablespoons of clarified butter.
- b. Add 3 medium peeled and cut carrots, 2 medium red bell peppers, and 2 medium orange bell peppers to the pan.
- c. Sauté the vegetables until they become slightly tender.
