German Style Kohlrabi Recipe

German Style Kohlrabi Recipe is a traditional dish from Germany that features the use of kohlrabi, a vegetable that belongs to the cabbage family. The recipe is simple and easy to make, requiring a few basic ingredients commonly found in most kitchens. The flavors of this dish are mild and delicate, allowing the natural taste of kohlrabi to shine through.

To prepare German Style Kohlrabi Recipe, you will need fresh kohlrabi, which is a round vegetable with a pale green or purple skin. The vegetable is peeled and cut into thin slices or cubes. It is then boiled or steamed until it becomes tender. The cooked kohlrabi is then seasoned with salt and pepper to enhance its flavor.

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This recipe offers versatility, as it can be served in various ways. Some people enjoy eating German Style Kohlrabi Recipe as a side dish, complementing main courses like roasted meats or grilled fish. Others prefer to serve it as a light and refreshing salad, combining it with ingredients like fresh herbs, lemon juice, and olive oil.

In addition to its delicious taste and versatility, German Style Kohlrabi Recipe provides several health benefits. Kohlrabi is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals. It contains vitamin C, which is essential for a healthy immune system, as well as vitamin B6 and potassium, which support heart health. The fiber in kohlrabi promotes digestive health and helps maintain a healthy weight.

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Overall, German Style Kohlrabi Recipe is a simple yet flavorful dish that highlights the natural taste of kohlrabi. Its versatility allows it to be enjoyed in different ways, making it a great addition to any meal. Furthermore, the nutritional benefits of kohlrabi contribute to a well-balanced diet, making this recipe a healthy choice for those looking to incorporate more vegetables into their meals.

How To Make Our German Kohlrabi Recipe

Ingredients (8 Servings)

3 lbs. kohlrab
5 tablespoons olive oil, (or butter)
6 egg yolks
2 cup whipping cream
3 tablespoons all-purpose flour
nutmeg, salt, pepper to season

Instructions

1. Prepare the kohlrabi:
a. Peel the kohlrabi and cut them into thin slices or cubes.
b. Set aside the prepared kohlrabi.

2. Cook the kohlrabi:

a. In a large pot, bring water to a boil.
b. Add the prepared kohlrabi to the boiling water.
c. Cook the kohlrabi until it becomes tender, about 10-15 minutes.
d. Drain the cooked kohlrabi and set aside.

3. Prepare the sauce:

a. In a saucepan, heat the olive oil (or butter) over medium heat.
b. Add the all-purpose flour to the heated oil and whisk until well combined.
c. Cook the flour and oil mixture, stirring constantly, for about 1-2 minutes to create a roux.
d. Gradually add the whipping cream to the roux, whisking continuously to prevent lumps.
e. Cook the sauce until it thickens and coats the back of a spoon.
f. Season the sauce with nutmeg, salt, and pepper according to taste.
g. Remove the sauce from the heat and set aside.

4. Prepare the egg mixture:

a. In a bowl, whisk the egg yolks until smooth and creamy.
b. Slowly pour the prepared sauce into the whisked egg yolks while whisking continuously.
c. Mix until the sauce and egg yolks are well combined.

5. Combine the ingredients:

a. Preheat the oven to 350°F (175°C).
b. In a baking dish, layer the cooked kohlrabi evenly.
c. Pour the egg and sauce mixture over the kohlrabi, ensuring it is evenly distributed.
d. Sprinkle the top with unrefined salt.

6. Bake the dish:

a. Place the baking dish in the preheated oven.
b. Bake for approximately 30-40 minutes or until the top is golden brown and the sauce is bubbly.

Estimated Prep Time: 20 minutes

Estimated Cooking Time: 40 minutes

Pots, Pan and Cooking Equipment Needed for the German Kohlrabi Recipe

Large pot for boiling kohlrabi
Saucepan for preparing the sauce
Whisk for mixing ingredients
Baking dish for baking the dish
Oven for baking

Best Way to Store Leftovers From the the German Kohlrabi Recipe

a. Transfer the leftover German Style Kohlrabi to an airtight container.
b. Ensure the container is clean and dry before placing the leftovers inside.
c. Seal the container tightly to prevent air from entering.
d. Label the container with the date of preparation.
e. Store the leftovers in the refrigerator to keep them fresh.

Tips and Tricks For Easier Creation

Blanch the kohlrabi slices briefly before cooking to help retain their color and texture.
Use fresh kohlrabi for the best flavor and texture.
Adjust the seasoning according to personal preference.
Garnish the dish with chopped herbs like parsley or dill for added freshness.
Allow the dish to cool slightly before serving to enhance the flavors.

Side Dishes and Desserts For the the German Kohlrabi Recipe

a. Roasted potatoes: Toss diced potatoes with olive oil, salt, and pepper, then roast until golden brown.
b. Grilled chicken: Marinate chicken breasts in a tangy marinade and grill them to perfection.
c. Steamed asparagus: Steam asparagus spears until tender-crisp and serve with a squeeze of lemon juice.
d. Quinoa salad: Mix cooked quinoa with diced vegetables, herbs, and a simple vinaigrette.

How To Serve the German Kohlrabi Recipe

a. Allow the baked German Style Kohlrabi to cool for a few minutes.
b. Cut the dish into individual portions.
c. Transfer each portion to a serving plate.
d. Garnish with a sprinkle of fresh herbs for added visual appeal.
e. Serve the dish warm as a side dish or main course.
f. Accompany with the suggested side dishes for a complete meal.

Dietary Substitution For the German Kohlrabi Recipe

1. Vegan Options for the German Style Kohlrabi Recipe:

a. Substitute olive oil or butter with plant-based margarine.
b. Use a dairy-free alternative such as coconut cream instead of whipping cream.
c. Replace the egg yolks with a vegan egg substitute like mashed bananas or applesauce.
d. Choose a gluten-free flour or alternative such as almond flour or rice flour for the all-purpose flour.
e. Season with nutmeg, salt, and pepper as desired.

2. Gluten-Free Options for the German Style Kohlrabi Recipe:

a. Ensure all ingredients used are certified gluten-free.
b. Substitute all-purpose flour with a gluten-free flour blend.
c. Use a dairy-free alternative for whipping cream if needed.
d. Season with gluten-free spices and seasonings.
e. Check the labels of any packaged ingredients for potential gluten-containing additives.

3. Vegetarian Options for the German Style Kohlrabi Recipe:

a. No substitutions needed as the original recipe is vegetarian-friendly.
b. Season with nutmeg, salt, and pepper as desired.
c. Ensure all ingredients are suitable for a vegetarian diet.

4. Mediterranean Diet Options for the German Style Kohlrabi Recipe:

a. Use extra-virgin olive oil for added health benefits.
b. Replace whipping cream with Greek yogurt for a lighter option.
c. Season with Mediterranean herbs like oregano or thyme.
d. Serve with a side of mixed greens or a Greek salad.

5. Keto Diet Options for the German Style Kohlrabi Recipe:

a. Substitute olive oil or butter with avocado oil or ghee.
b. Use full-fat coconut milk instead of whipping cream.
c. Replace all-purpose flour with almond flour or coconut flour.
d. Season with keto-friendly spices and herbs.
e. Serve with a side of low-carb vegetables like roasted Brussels sprouts or cauliflower rice.

6. Heart-Healthy Diet Options for the German Style Kohlrabi Recipe:

a. Choose olive oil or a heart-healthy spread instead of butter.
b. Opt for low-fat or reduced-fat whipping cream.
c. Replace all-purpose flour with whole wheat flour or a gluten-free alternative.
d. Season with heart-healthy spices like turmeric or garlic powder.
e. Serve with a side of steamed or roasted vegetables.

7. Paleo Options for the German Style Kohlrabi Recipe:

a. Use ghee or coconut oil in place of olive oil or butter.
b. Substitute coconut cream for whipping cream.
c. Replace all-purpose flour with almond flour or tapioca flour.
d. Season with Paleo-approved spices like paprika or rosemary.
e. Serve with a side of roasted sweet potatoes or sautéed kale.

8. Low Carb Options for the German Style Kohlrabi Recipe:

a. Choose olive oil or butter for cooking.
b. Use full-fat whipping cream or a low-carb alternative like unsweetened almond milk.
c. Replace all-purpose flour with almond flour or flaxseed meal.
d. Season with low-carb spices and herbs like cayenne pepper or thyme.
e. Serve with a side of steamed broccoli or cauliflower mash.

9. Whole30 Options for the German Style Kohlrabi Recipe:

a. Use ghee or olive oil for cooking.
b. Substitute coconut cream or compliant nut-based milk for whipping cream.
c. Replace all-purpose flour with arrowroot powder or cassava flour.
d. Season with Whole30-approved spices and seasonings.
e. Serve with a side of roasted vegetables or a salad.

10. Weight Watchers Options for the German Style Kohlrabi Recipe:

a. Use cooking spray or a small amount of olive oil for cooking.
b. Substitute low-fat or light whipping cream for a lower point option.
c. Replace all-purpose flour with a whole wheat or gluten-free flour.
d. Season with zero-point spices and herbs.
e. Serve with a side of steamed vegetables or a light salad.

11. Low Fat Options for the German Style Kohlrabi Recipe:

a. Use cooking spray or a small amount of olive oil for cooking.
b. Choose a low-fat or skim milk option instead of whipping cream.
c. Replace all-purpose flour with a whole wheat or gluten-free flour.

d. Season with low-fat spices and herbs.
e. Serve with a side of steamed vegetables or a green salad.

12. Vegetable Variations for the German Style Kohlrabi Recipe:

a. Substitute kohlrabi with other vegetables like zucchini, broccoli, or cauliflower.
b. Adjust cooking time and method according to the chosen vegetable.
c. Use appropriate oils or fats for cooking based on the vegetable used.
d. Season with complementary spices and herbs.
e. Serve with a side of roasted or sautéed vegetables.

Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.

FAQ About the German Kohlrabi Recipe

What is German Style Kohlrabi Recipe?
German Style Kohlrabi Recipe is a traditional dish from Germany that features kohlrabi, a round vegetable from the cabbage family. It is cooked until tender and seasoned with salt, pepper, and nutmeg for a mild and delicate flavor.

How do you prepare German Style Kohlrabi Recipe?
To prepare German Style Kohlrabi Recipe, you peel and slice or cube the kohlrabi. Then, you cook it until tender by boiling or steaming. The cooked kohlrabi is seasoned with salt, pepper, and nutmeg to enhance its taste.

What are the ingredients needed for German Style Kohlrabi Recipe?
The ingredients for German Style Kohlrabi Recipe include 8 kohlrabi, olive oil (or butter), egg yolks, whipping cream, all-purpose flour, and nutmeg, salt, and pepper for seasoning.

Can I make variations to the German Style Kohlrabi Recipe?
Yes, you can make variations to the German Style Kohlrabi Recipe by adding different herbs or spices according to your taste preferences. You can also incorporate additional vegetables or adjust the seasoning to suit your liking.

What are the potential health benefits of German Style Kohlrabi Recipe?
German Style Kohlrabi Recipe offers several health benefits. Kohlrabi is low in calories but rich in fiber, vitamins (such as vitamin C and B6), and minerals (like potassium). It promotes digestive health, supports the immune system, and contributes to heart health. However, individual nutritional benefits may vary based on specific ingredients used and cooking methods.

Final Thoughts

The German Style Kohlrabi Recipe is a delightful dish that showcases the natural flavors of kohlrabi, a round vegetable from the cabbage family. This recipe offers a simple and straightforward preparation method, making it accessible to anyone looking to try something new in the kitchen.

The flavors of the German Style Kohlrabi Recipe are mild and delicate, allowing the distinct taste of kohlrabi to shine through. Seasoned with just a touch of salt, pepper, and nutmeg, the dish brings out the natural sweetness of the vegetable without overpowering it.

One of the greatest strengths of this recipe lies in its versatility. It can be served as a side dish, perfectly complementing main courses like roasted meats or grilled fish. Alternatively, it can be transformed into a light and refreshing salad by combining it with fresh herbs, a squeeze of lemon juice, and a drizzle of olive oil.

From a nutritional perspective, the German Style Kohlrabi Recipe offers several health benefits. Kohlrabi is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals. It contains vitamin C, which supports a healthy immune system, as well as vitamin B6 and potassium, which promote heart health. The fiber content in kohlrabi aids in digestion and weight management, making it a wholesome addition to any diet.

The German Style Kohlrabi Recipe is a versatile and nutritious dish that highlights the delicate flavors of kohlrabi. Its simplicity and adaptability make it a perfect choice for both seasoned cooks and beginners alike. By incorporating this recipe into your repertoire, you can enjoy a delicious and healthy meal that will impress family and friends.