The Vietnamese Shaking Beef Recipe is a traditional Vietnamese dish that offers a delightful combination of flavors and textures. This recipe typically features tender cubes of beef, marinated in a savory blend of soy sauce, fish sauce, garlic, and black pepper. The beef is then stir-fried to perfection, resulting in a juicy and succulent dish.
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One of the merits of the Vietnamese Shaking Beef Recipe is its versatility. It can be served as a main course alongside steamed rice or noodles, or it can be incorporated into a flavorful salad. The dish’s flexibility allows you to customize it according to your preferences and dietary needs.
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In terms of health benefits, the Vietnamese Shaking Beef Recipe offers a good source of protein from the beef. Protein is essential for muscle growth and repair, and it also helps to keep you feeling full and satisfied. Additionally, this dish incorporates garlic, which contains beneficial compounds that may support heart health and boost the immune system.
Overall, the Vietnamese Shaking Beef Recipe is a delectable and adaptable dish that brings together bold flavors and provides a good dose of protein. Whether you’re a fan of Vietnamese cuisine or looking to explore new flavors, this recipe is definitely worth trying.
How To Make Our the Vietnamese Shaking Beef Recipe
Ingredients (8 Servings)
2 pounds beef (such as sirloin or tenderloin, cut into cubes)
4 tablespoons soy sauce
2 tablespoons fish sauce
4 garlic cloves minced
2 teaspoons black pepper freshly ground
2 tablespoons vegetable oil
2 red onions cut large -into wedges
4 cups mixed salad greens (optional, for serving)
Lime wedges for serving
Steamed rice or noodles for serving
Instructions
1. Marinate the beef:
a. In a bowl, combine the soy sauce, fish sauce, minced garlic, and black pepper.
b. Add the beef cubes to the marinade and toss well to coat.
c. Allow the beef to marinate for at least 30 minutes, or preferably refrigerate it for 2-4 hours to enhance the flavors.
d. Make sure all the beef cubes are evenly coated with the marinade.
e. Cover the bowl and place it in the refrigerator while marinating.
2. Sear the beef:
a. Heat a large skillet or wok over high heat and add the vegetable oil.
b. Once the oil is hot, add the marinated beef cubes in a single layer.
c. Sear the beef for about 2-3 minutes on each side until nicely browned but still tender.
d. Cook the beef in batches if necessary to avoid overcrowding the pan.
e. Adjust the heat if needed to prevent burning the beef.
3. Remove the beef and set aside:
a. Transfer the seared beef cubes to a plate and set aside.
b. Cover with aluminum foil to keep warm.
c. Allow the beef to rest for a few minutes to retain its juiciness.
d. Use a slotted spoon to remove any excess oil from the plate.
4. Sauté the onions:
a. In the same skillet or wok, add the onion wedges.
b. Sauté the onions over medium heat until they become translucent and slightly caramelized, about 5-7 minutes.
c. Stir occasionally to ensure even cooking and prevent burning.
d. Adjust the heat if needed to avoid overcooking the onions.
5. Combine the beef and onions:
a. Return the seared beef cubes to the skillet with the sautéed onions.
b. Stir and toss the beef and onions together to combine.
c. Make sure all the beef and onions are evenly distributed.
d. Cook for an additional minute or two to allow the flavors to meld.
e. Stir gently to avoid breaking up the beef cubes.
6. Shake the beef:
a. Increase the heat to high and shake the skillet vigorously to coat the beef and onions with the flavors.
b. Continue shaking the skillet for about 1-2 minutes, allowing the beef to cook to your desired doneness. The beef should be cooked to medium-rare or medium for optimal tenderness.
c. Shake the skillet in a back-and-forth motion to evenly distribute the heat.
d. Be careful while shaking to prevent any splattering or spills.
e. Shake until the beef is cooked to your preferred level of doneness.
7. Remove from heat and let rest:
a. Once cooked, remove the skillet from the heat.
b. Let the beef rest in the skillet for a few minutes to allow the juices to redistribute.
c. This resting period helps to enhance the tenderness and juiciness of the beef.
d. Avoid covering the skillet during the resting period.
8. Serve:
a. Plate the Vietnamese Shaking Beef, and if desired, serve it over a bed of mixed salad greens.
b. Garnish with lime wedges for squeezing over the beef.
c. Accompany the dish with steamed rice or noodles on the side.
d. Divide the beef evenly among serving plates.
e. Drizzle any remaining
Prep Time: 40 minutes
Cooking Time: 20 minutes
Pots, Pan and Cooking Equipment Needed for the Vietnamese Shaking Beef Recipe
Large skillet or wok: Used for searing the beef and sautéing the onions.
Bowl: Used for marinating the beef.
Slotted spoon: Used to remove excess oil and transfer the beef.
Plate: Used to temporarily hold the seared beef cubes.
Aluminum foil: Used to cover the plate of seared beef and keep it warm.
Serving plates: Used to plate the final dish.
Tongs: Used for tossing and combining the beef and onions.
Cutting board and knife: Used for cutting and preparing ingredients.
Best Way to Store Leftovers From the the Vietnamese Shaking Beef Recipe
a: Allow the Vietnamese Shaking Beef to cool to room temperature.
b: Transfer the leftovers to an airtight container.
c: Ensure the container is large enough to hold the beef and onions.
d: Place the container in the refrigerator within 2 hours of cooking.
e: Label the container with the date to track freshness.
Tips and Tricks For Easier Creation
Thinly slice the onions for faster cooking and even distribution.
Use tender cuts of beef for a more succulent result.
Pre-measure the marinade ingredients for quick and easy assembly.
Pat dry the beef cubes before searing to ensure a good crust.
Keep the heat high while shaking the beef for a nice char.
Use a splatter guard to prevent oil splatters while searing.
Side Dishes and Desserts For the the Vietnamese Shaking Beef Recipe
a: Steamed jasmine rice: A classic accompaniment that pairs well with the savory beef.
b: Rice noodles: Create a hearty noodle bowl with the beef and a flavorful broth.
c: Stir-fried vegetables: Add some freshness and crunch to the meal.
d: Fresh herbs and lettuce: wraps Wrap the beef in lettuce leaves with herbs for a refreshing and light option.
How To Serve the Vietnamese Shaking Beef Recipe
a: Divide the beef and onions evenly among the serving plates.
b: Arrange the beef on top of a bed of mixed salad greens, if desired.
c: Place lime wedges on the side for squeezing over the beef.
d: Serve the Vietnamese Shaking Beef with steamed rice or noodles.
e: Garnish with additional fresh herbs or chopped scallions.
f: Enjoy the dish immediately while the beef is still hot and tender.
Substitutions For the Vietnamese Shaking Beef Recipe
1. Vegan Options: For the Vietnamese Shaking Beef Recipe
a: Replace beef with firm tofu or tempeh cubes.
b: Use tamari or liquid aminos instead of soy sauce.
c: Substitute vegan fish sauce or soy sauce for fish sauce.
d: Swap garlic for garlic powder or granules.
e: Use a plant-based oil, like vegetable or avocado oil, for cooking.
f: Add a touch of liquid smoke for smoky flavor.
g: Include a variety of colorful vegetables, like bell peppers and mushrooms, for added texture and flavor.
2. Gluten-Free Options:
a: Use tamari or gluten-free soy sauce in place of regular soy sauce.
b: Ensure all ingredients, including spices, are certified gluten-free.
c: Opt for gluten-free fish sauce or a suitable alternative.
d: Replace regular soy sauce with coconut aminos in the Vietnamese Shaking Beef Recipe.
e: Check that all marinade ingredients are gluten-free, such as garlic powder.
f: Use a gluten-free flour or starch for thickening, if needed.
g: Serve the dish with gluten-free rice noodles or cauliflower rice.
3. Vegetarian Options: For the Vietnamese Shaking Beef Recipe
a: Replace beef with meatless meatballs or vegetarian beef substitute.
b: Use vegetarian oyster sauce or hoisin sauce instead of fish sauce.
c: Swap garlic for garlic powder or granules in the Vietnamese Shaking Beef Recipe.
d: Choose vegetable broth or mushroom broth in place of beef broth.
e: Use a plant-based oil, like vegetable or avocado oil, for cooking.
f: Include a variety of colorful vegetables, like bell peppers and broccoli, for added texture and flavor.
g: Consider adding tofu or tempeh for extra protein.
4. Mediterranean Diet Options:
a: Use lean cuts of beef, such as sirloin, trimmed of excess fat.
b: Replace soy sauce with reduced-sodium soy sauce in the Vietnamese Shaking Beef Recipe.
c: Opt for extra virgin olive oil for cooking and added flavor.
d: Add a variety of Mediterranean vegetables, like tomatoes and cucumbers, for freshness.
e: Incorporate herbs like oregano and thyme for aromatic Mediterranean flavors.
f: Serve with a side of Greek salad or tabbouleh for a complete Mediterranean meal.
g: Enjoy with a side of whole grain pita bread or quinoa for added fiber.
5. Keto Diet Options: For the Vietnamese Shaking Beef Recipe
a: Choose fattier cuts of beef, such as ribeye or strip steak, for added richness.
b: Use coconut aminos or soy sauce with no added sugar instead of regular soy sauce.
c: Replace garlic with garlic powder or granules.
d: Cook with ghee or avocado oil for added healthy fats.
e: Include low-carb vegetables, like broccoli and cauliflower, in the dish.
f: Serve with cauliflower rice or zucchini noodles instead of traditional rice or noodles.
g: Add sliced avocado or a dollop of guacamole for extra keto-friendly fats.
6. Heart Healthy Diet Options:
a: Choose lean cuts of beef, such as sirloin, trimmed of visible fat.
b: Use reduced-sodium soy sauce or tamari to limit sodium intake.
c: Opt for garlic powder or granules instead of garlic cloves for a milder flavor.
d: Cook with heart-healthy oils, such as olive oil or avocado oil in the Vietnamese Shaking Beef Recipe.
e: Include plenty of colorful vegetables, like bell peppers and spinach, for added nutrients.
f: Serve with a side of quinoa or brown rice for whole grain goodness.
g: Garnish with fresh herbs, like cilantro or parsley, for added freshness and flavor.
7. Paleo Options: Forthe Vietnamese Shaking Beef Recipe
a: Use grass-fed beef or bison as a paleo-friendly meat choice.
b: Replace soy sauce with coconut aminos or paleo-friendly fish sauce.
c: Choose garlic powder or granules instead of fresh garlic.
d: Cook with paleo-approved fats, such as coconut oil or ghee.
e: Incorporate paleo-friendly spices, like turmeric or paprika, for added flavor.
f: Serve with cauliflower rice or roasted sweet potatoes for a paleo side dish.
g: Consider adding chopped bacon or avocado for additional paleo-friendly ingredients.
8. Low Carb Options:
a: Choose lean cuts of beef to minimize carb content.
b: Use coconut aminos or low-sodium soy sauce in place of regular soy sauce.
c: Swap garlic for garlic powder or granules in the Vietnamese Shaking Beef Recipe.
d: Cook with healthy oils, such as olive oil or avocado oil.
e: Include low-carb vegetables, like zucchini and bell peppers, for added nutrients.
f: Serve with cauliflower rice or shirataki noodles as low-carb alternatives.
g: Top with chopped fresh herbs, like basil or cilantro, for added freshness and flavor.
9. Whole 30 Options: For the Vietnamese Shaking Beef Recipe
a: Choose high-quality, unprocessed beef for a Whole30-compliant option.
b: Replace soy sauce with coconut aminos or compliant fish sauce.
c: Opt for garlic powder or granules instead of fresh garlic.
d: Cook with oils allowed on the Whole30 program, such as olive oil or avocado oil.
e: Include compliant vegetables, like bell peppers and sugar snap peas, in the dish.
f: Serve with cauliflower rice or compliant mashed cauliflower.
g: Season with Whole30-approved spices and herbs for added flavor.
10. Weight Watchers Options:
a: Choose lean cuts of beef to minimize point values.
b: Use reduced-sodium soy sauce or tamari for lower sodium content.
c: Opt for garlic powder or granules instead of fresh garlic in the Vietnamese Shaking Beef Recipe.
d: Cook with non-stick cooking spray or use minimal oil for lower calorie intake.
e: Include a variety of zero-point vegetables, like bell peppers and zucchini, for added volume.
f: Serve with cauliflower rice or use a portion-controlled amount of regular rice.
g: Season with herbs and spices instead of high-calorie sauces or dressings.
11. Low Fat Options: For the Vietnamese Shaking Beef Recipe
a: Choose lean cuts of beef, such as tenderloin or eye of round, to reduce fat content.
b: Use reduced-sodium soy sauce or tamari to limit sodium intake.
c: Opt for garlic powder or granules instead of fresh garlic.
d: Cook with non-stick cooking spray or use minimal oil for lower fat content.
e: Include a variety of vegetables, like broccoli and snow peas, for added nutrients.
f: Serve with steamed brown rice or quinoa for a fiber-rich side dish.
g: Garnish with fresh herbs, like parsley or chives, for added flavor without added fat.
12. Vegetable Variations:
a: Replace beef entirely with a mix of roasted or grilled vegetables for a vegetarian option.
b: Use vegetable broth or mushroom broth instead of beef broth for a vegetarian twist.
c: Opt for tamari or soy sauce in place of fish sauce for a vegetarian-friendly flavor.
d: Roast or grill a variety of vegetables, like bell peppers, zucchini, and eggplant, to serve alongside the dish.
e: Include hearty mushrooms, such as portobello or shiitake, for a meaty texture in the Vietnamese Shaking Beef Recipe.
f: Season the vegetables with herbs and spices, like rosemary or cumin, for added depth of flavor.
g: Serve the roasted or grilled vegetables with a side of quinoa or couscous for a complete vegetarian meal.
FAQ About the Vietnamese Shaking Beef Recipe
What is the Vietnamese Shaking Beef Recipe?
The Vietnamese Shaking Beef Recipe is a flavorful Vietnamese dish featuring tender cubes of beef that are marinated in a savory blend of soy sauce, fish sauce, garlic, and black pepper. The beef is then seared in a hot skillet or wok and combined with sautéed onions, resulting in a delicious and satisfying meal.
How long does it take to marinate the beef in the Vietnamese Shaking Beef Recipe?
Ideally, the beef should be marinated for at least 30 minutes to allow the flavors to penetrate the meat. For even more robust flavor, it is recommended to refrigerate the marinated beef for 2-4 hours before cooking.
Can I make the Vietnamese Shaking Beef Recipe vegetarian-friendly?
Yes, you can make a vegetarian version of the Vietnamese Shaking Beef Recipe by substituting the beef with meatless options such as tofu or tempeh cubes. Additionally, use vegetarian oyster sauce or hoisin sauce in place of fish sauce, and vegetable broth instead of beef broth to maintain the umami flavors.
What are some popular side dishes to serve with the Vietnamese Shaking Beef Recipe?
The Vietnamese Shaking Beef Recipe pairs well with various side dishes. Some popular options include steamed jasmine rice, rice noodles, stir-fried vegetables, and fresh herbs. You can also serve it with a side of salad greens for a lighter option or incorporate it into lettuce wraps for a refreshing twist.
Can I store leftovers of the Vietnamese Shaking Beef Recipe?
Yes, you can store leftovers of the Vietnamese Shaking Beef Recipe. Allow the dish to cool to room temperature before transferring it to an airtight container. Refrigerate the leftovers within 2 hours of cooking and label the container with the date for easy reference. When reheating, gently warm the beef to avoid overcooking. Enjoy the leftovers within a few days for the best quality and taste.
Final Thoughts
The Vietnamese Shaking Beef Recipe is a flavorful and versatile dish that combines tender beef with a savory marinade and sautéed onions. Its balanced blend of soy sauce, fish sauce, and garlic creates a robust flavor profile. This dish can be enjoyed as a main course with rice or noodles or incorporated into salads or wraps. The beef provides a good source of protein, while the garlic may have potential health benefits for heart health and immunity. With its delicious taste and adaptability, the Vietnamese Shaking Beef Recipe is a delightful option to explore in your culinary adventures.
Vietnamese Shaking Beef Recipe
Equipment
- Large skillet or wok: Used for searing the beef and sautéing the onions.
- Bowl: Used for marinating the beef.
- Slotted spoon: Used to remove excess oil and transfer the beef.
- Plate: Used to temporarily hold the seared beef cubes.
- Aluminum foil: Used to cover the plate of seared beef and keep it warm.
- Serving plates: Used to plate the final dish.
- Tongs: Used for tossing and combining the beef and onions.
- Cutting board and knife: Used for cutting and preparing ingredients.
Ingredients
- 2 pounds beef such as sirloin or tenderloin, cut into cubes
- 4 tablespoons soy sauce
- 2 tablespoons fish sauce
- 4 garlic cloves minced
- 2 teaspoons black pepper freshly ground
- 2 tablespoons vegetable oil
- 2 red onions cut large -into wedges
- 4 cups mixed salad greens optional, for serving
- Lime wedges for serving
- Steamed rice or noodles for serving
Instructions
Marinate the beef:
- a. In a bowl, combine the soy sauce, fish sauce, minced garlic, and black pepper.
- b. Add the beef cubes to the marinade and toss well to coat.
- c. Allow the beef to marinate for at least 30 minutes, or preferably refrigerate it for 2-4 hours to enhance the flavors.
- d. Make sure all the beef cubes are evenly coated with the marinade.
- e. Cover the bowl and place it in the refrigerator while marinating.
Sear the beef:
- a. Heat a large skillet or wok over high heat and add the vegetable oil.
- b. Once the oil is hot, add the marinated beef cubes in a single layer.
- c. Sear the beef for about 2-3 minutes on each side until nicely browned but still tender.
- d. Cook the beef in batches if necessary to avoid overcrowding the pan.
- e. Adjust the heat if needed to prevent burning the beef.
Remove the beef and set aside:
- a. Transfer the seared beef cubes to a plate and set aside.
- b. Cover with aluminum foil to keep warm.
- c. Allow the beef to rest for a few minutes to retain its juiciness.
- d. Use a slotted spoon to remove any excess oil from the plate.
Sauté the onions:
- a. In the same skillet or wok, add the onion wedges.
- b. Sauté the onions over medium heat until they become translucent and slightly caramelized, about 5-7 minutes.
- c. Stir occasionally to ensure even cooking and prevent burning.
- d. Adjust the heat if needed to avoid overcooking the onions.
Combine the beef and onions:
- a. Return the seared beef cubes to the skillet with the sautéed onions.
- b. Stir and toss the beef and onions together to combine.
- c. Make sure all the beef and onions are evenly distributed.
- d. Cook for an additional minute or two to allow the flavors to meld.
- e. Stir gently to avoid breaking up the beef cubes.
Shake the beef:
- a. Increase the heat to high and shake the skillet vigorously to coat the beef and onions with the flavors.
- b. Continue shaking the skillet for about 1-2 minutes, allowing the beef to cook to your desired doneness. The beef should be cooked to medium-rare or medium for optimal tenderness.
- c. Shake the skillet in a back-and-forth motion to evenly distribute the heat.
- d. Be careful while shaking to prevent any splattering or spills.
- e. Shake until the beef is cooked to your preferred level of doneness.
Remove from heat and let rest:
- a. Once cooked, remove the skillet from the heat.
- b. Let the beef rest in the skillet for a few minutes to allow the juices to redistribute.
- c. This resting period helps to enhance the tenderness and juiciness of the beef.
- d. Avoid covering the skillet during the resting period.
Serve:
- a. Plate the Vietnamese Shaking Beef, and if desired, serve it over a bed of mixed salad greens.
- b. Garnish with lime wedges for squeezing over the beef.
- c. Accompany the dish with steamed rice or noodles on the side.
- d. Divide the beef evenly among serving plates.
- e. Drizzle any remaining
