Afghani Lavand E Murgh Recipe

Table of Contents

The Afghani Lavand e Murgh Recipe is a traditional dish from Afghanistan. It is a flavorful and aromatic chicken recipe that is popular in Afghan cuisine. The dish is made with tender pieces of chicken cooked in a rich and fragrant sauce, infused with a blend of spices.

This dish offers several health benefits due to its ingredients. Chicken is a good source of lean protein, which is essential for building and repairing tissues in the body. It also contains various vitamins and minerals that support overall health. The spices used in the recipe, such as turmeric, cumin, and coriander, have anti-inflammatory properties and may aid in digestion.

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The combination of aromatic spices in a Afghani Lavand e Murgh not only adds delicious flavors but also provides potential health benefits. Some of the spices used, like ginger and garlic, have been associated with immune-boosting properties. Additionally, the use of tomatoes and onions in the sauce provides essential vitamins and antioxidants.

In Afghan culture, food plays a significant role in bringing families and communities together. the Afghani Lavand e Murgh is often served during special occasions and gatherings, symbolizing warmth and hospitality.

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Overall, the Afghani Lavand e Murgh is a delightful chicken dish that offers a blend of flavors and potential health benefits. Its simplicity and rich taste make it a favorite among Afghan households and beyond.

How To Make Our Afghani Lavand e Murgh Recipe

Ingredients (8 Servings)

Chicken

2 Chillies green slit lengthwise
1 lb. chicken thighs
10 oz. yoghurt greek
1 tbsp flour white
4 tbsp ghee or neutral oil (I use sunflower oil
1 tsp coriander fresh
1 tsp Garam masala powder
2 onion large – halved and cut into thin half moons
1 tsp turmeric ground
1/4 tsp cardamom ground
5 Almonds Whole
1 lemon to serve (optional
1 water
salt and pepper to taste

Marinade

1-1/2 teaspoon Ginger Garlic Paste
1 tbsp finely shredded fresh ginger
1/2 cup water
salt and pepper

Instructions

1. Marinade the chicken:

a. In a mixing bowl, combine the ginger garlic paste, finely shredded fresh ginger, water, salt, and pepper.
b. Add the chicken thighs to the marinade and mix well to coat the chicken evenly.
c. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 1 hour.

2. Prepare the sauce:

a. Heat 2 tablespoons of oil or ghee in a large skillet over medium heat.
b. Add the sliced onions and sauté until they turn golden brown and caramelized.
c. Stir in the slit green chilies, ground turmeric, ground cardamom, and garam masala powder. Cook for another minute until the spices release their fragrance.

3. Cook the chicken:

a. Remove the marinated chicken from the refrigerator and drain off any excess marinade.
b. Add the chicken pieces to the skillet with the onions and spices. Cook for about 5 minutes, stirring occasionally, until the chicken is lightly browned on all sides.

4. Prepare the yogurt mixture:

a. In a separate bowl, whisk the Greek yogurt with the white flour until smooth.
b. Pour the yogurt mixture over the chicken in the skillet.

5. Simmer the dish:

a. Add water to the skillet, just enough to cover the chicken. Stir well to combine.
b. Lower the heat to medium-low, cover the skillet with a lid, and let the chicken simmer for about 20-25 minutes until it’s tender and fully cooked.

6. Toast the almonds:

a. In a small pan, heat the remaining 2 tablespoons of oil or ghee.
b. Add the whole almonds and sauté them until they turn golden brown. Remove from heat.

7. Garnish and serve:

a. Once the chicken is cooked, sprinkle fresh coriander over the top and mix gently.
b. Transfer the Afghani Lavand e Murgh to a serving dish.
c. Garnish the dish with the toasted almonds.
d. Optionally, serve with lemon wedges on the side for an extra tangy flavor.

Estimated Prep Time: 1 hour 15 minutes

Cooking Time: 30 minutes

Pots, Pan and Cooking Equipment Needed forthe Afghani Lavand e Murgh Recipe

Large skillet
Mixing bowl
Small pan for toasting almonds
Whisk

Best Way to Store Leftovers From Afghani Lavand e Murgh Recipe

a. Store leftovers in an airtight container to keep them fresh.
b. Refrigerate the leftovers promptly after the meal.
c. Label the container with the dish name and date for easy identification.
d. Consume the leftovers within 3-4 days for the best taste and quality.
e. Reheat the leftovers thoroughly before serving.

Tips and Tricks For Easier Creation

Marinate the chicken in advance to enhance the flavors.
Use Greek yogurt for a creamy and rich sauce.
Garnish with fresh coriander for a pop of color and freshness.
Adjust the spice level by adding or reducing green chilies.
Serve with lemon wedges for an extra tangy kick.

Side Dishes and Desserts Forthe Afghani Lavand e Murgh Recipe

a. Naan bread: Perfect for dipping into the flavorful sauce.
b. Basmati rice: A classic accompaniment to the dish.
c. Cucumber yogurt salad: Refreshing and complements the spices.
d. Spinach sautéed with garlic: Adds extra greens to the meal.
e. Tomato and onion salad: Light and tangy side dish.
f. Roasted vegetables: A healthy option with a caramelized flavor.

How To Serve the Cuban Afghani Lavand e Murgh Recipe

a. Transfer the cooked Afghani Lavand e Murgh to a serving dish.
b. Garnish with toasted almonds for added crunch and taste.
c. Sprinkle fresh coriander over the top for a vibrant touch.
d. Serve with your choice of side dishes for a complete meal.
e. Optionally, offer lemon wedges on the side for guests to squeeze over their portions.

Dietary Substitution For the Afghani Lavand e Murgh Recipe

1. Vegan Options for the Afghani Lavand e Murgh Recipe:

a. Replace chicken thighs with firm tofu or tempeh.
b. Substitute Greek yogurt with dairy-free yogurt, such as almond or coconut yogurt.
c. Use vegetable oil instead of ghee for a plant-based alternative.
d. Swap almonds with toasted pumpkin seeds for a nut-free option.
e. Use plant-based yogurt or cashew cream for the marinade.

2. Gluten-Free Options for the Afghani Lavand e Murgh Recipe:

a. Replace white flour with gluten-free flour or cornstarch for thickening the sauce.
b. Use tamari or coconut aminos instead of soy sauce for a gluten-free alternative to garam masala.
c. Choose gluten-free garam masala powder or make a blend with gluten-free spices.
d. Check the labels to ensure all the spices and condiments are gluten-free.
e. Serve the dish with gluten-free rice or quinoa.

3. Vegetarian Options for the Afghani Lavand e Murgh Recipe:

a. Replace chicken thighs with paneer or extra-firm tofu.
b. Substitute Greek yogurt with plain yogurt or sour cream for the sauce.
c. Use vegetable broth or water in place of chicken broth in the marinade.
d. Add sautéed mushrooms for a meaty texture and umami flavor.
e. Garnish with roasted chickpeas for a protein-rich twist.

4. Mediterranean Diet Options for the Afghani Lavand e Murgh Recipe:

a. Replace garam masala with a blend of Mediterranean spices like oregano, thyme, and paprika.
b. Use olive oil instead of neutral oil or ghee for a heart-healthy fat.
c. Serve the dish with a side of Mediterranean-style couscous or quinoa salad.
d. Add olives and capers to the sauce for a tangy Mediterranean touch.
e. Garnish with fresh basil and parsley for a burst of freshness.

5. Keto Diet Options for the Afghani Lavand e Murgh Recipe:

a. Replace flour with almond flour or coconut flour for thickening the sauce.
b. Use full-fat Greek yogurt or coconut yogurt in place of regular yogurt.
c. Choose low-carb vegetables like zucchini or cauliflower as a side dish.
d. Replace almonds with crushed macadamia nuts for a keto-friendly alternative.
e. Serve the dish with cauliflower rice or zucchini noodles.

6. Heart-Healthy Diet Options for the Afghani Lavand e Murgh Recipe:

a. Use skinless chicken thighs for a lower-fat option.
b. Substitute Greek yogurt with low-fat or fat-free yogurt for the sauce.
c. Use olive oil instead of ghee for a heart-healthy fat.
d. Serve the dish with a side of steamed vegetables for added nutrition.
e. Replace almonds with heart-healthy walnuts or pistachios.

7. Paleo Options for the Afghani Lavand e Murgh Recipe:

a. Replace Greek yogurt with coconut cream or full-fat coconut milk.
b. Use ghee or coconut oil for cooking instead of neutral oil.
c. Serve the dish with cauliflower rice or mashed sweet potatoes.
d. Add sliced avocado as a creamy and nutritious topping.
e. Use almond flour or crushed macadamia nuts instead of white flour.

8. Low Carb Options for the Afghani Lavand e Murgh Recipe:

a. Replace flour with almond flour or coconut flour for a low-carb sauce thickener.
b. Use full-fat Greek yogurt or sour cream in place of regular yogurt.
c. Choose low-carb vegetables like broccoli or asparagus as a side dish.
d. Replace almonds with toasted pine nuts for a low-carb nut alternative.
e. Serve the dish with zucchini noodles or spaghetti squash.

9. Whole30 Options for the Afghani Lavand e Murgh Recipe:

a. Use compliant Garam masala without any added sugars or non-compliant ingredients.
b. Substitute Greek yogurt with Whole30-approved coconut yogurt or homemade cashew cream.
c. Use ghee for cooking instead of neutral oil.
d. Serve the dish with roasted sweet potatoes or cauliflower rice.
e. Use almonds or pistachios for the nut garnish.

10. Weight Watchers Options for the Afghani Lavand e Murgh Recipe:

a. Use boneless, skinless chicken thighs for lower points.
b. Replace full-fat Greek yogurt with non-fat or low-fat yogurt.
c. Use a minimal amount of oil for cooking or opt for cooking spray.
d. Serve the dish with steamed vegetables to keep points in check.
e. Limit the amount of nuts used as garnish to save points.

11. Low-Fat Options for the Afghani Lavand e Murgh Recipe:

a. Use boneless, skinless chicken breasts instead of thighs.
b. Replace Greek yogurt with low-fat or fat-free yogurt for the sauce.
c. Use a non-stick cooking spray instead of oil or ghee for cooking.
d. Serve the dish with a side of mixed greens or a cucumber salad.
e. Skip the nuts garnish to keep the dish low in fat.

12. Vegetable Variations for the Afghani Lavand e Murgh Recipe:

a. Replace chicken with cauliflower florets or paneer for a vegetarian version.
b. Use vegetable broth in the marinade for a meatless option.
c. Substitute Greek yogurt with plant-based yogurt for a vegan twist.
d. Add a variety of colorful vegetables like bell peppers and carrots for extra texture.
e. Garnish with chopped fresh herbs like mint and parsley for a vibrant touch.

Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.

FAQ About the Afghani Lavand e Murgh Recipe

What is Afghani Lavand e Murgh Recipe?
Answer: Afghani Lavand e Murgh Recipe is a traditional dish from Afghanistan that features tender chicken thighs cooked in a flavorful sauce made with Greek yogurt and aromatic spices.

How long does it take to cook Afghani Lavand e Murgh Recipe?
Answer: The cooking time for Afghani Lavand e Murgh Recipe is approximately 30 minutes, but it may vary depending on the size of the chicken thighs and the heat used.

Can I make a vegetarian version of Afghani Lavand e Murgh Recipe?
Answer: Yes, you can make a vegetarian version of Afghani Lavand e Murgh Recipe by replacing the chicken thighs with paneer or tofu and using vegetable broth in the marinade.

Is Afghani Lavand e Murgh Recipe suitable for a low-carb diet?
Answer: Yes, you can make low-carb options for Afghani Lavand e Murgh Recipe by using almond flour for thickening the sauce and serving it with cauliflower rice or zucchini noodles.

Are there any gluten-free alternatives for Afghani Lavand e Murgh Recipe?
Answer: Yes, you can make gluten-free options for Afghani Lavand e Murgh Recipe by using gluten-free flour or cornstarch for thickening the sauce and ensuring all spices and condiments are gluten-free.

Final Thoughts

The Afghani Lavand e Murgh Recipe is a delightful dish with tender chicken thighs cooked in a flavorful sauce infused with aromatic spices and Greek yogurt. The dish offers a burst of flavors, combining the richness of the yogurt with the warmth of garam masala and turmeric. Its versatility allows for various dietary adaptations, making it suitable for vegans, vegetarians, and those following gluten-free or low-carb diets.

The dish’s unique blend of spices not only tantalizes the taste buds but also provides potential health benefits. Turmeric, known for its anti-inflammatory properties, and ginger, which may aid in digestion, are part of the flavorful mix. The addition of fresh coriander and lemon offers a refreshing twist, enhancing the dish’s overall appeal.

Afghani Lavand e Murgh Recipe can be served with a variety of side dishes, such as Mediterranean-style couscous or roasted vegetables, making it a perfect fit for different occasions and gatherings. Whether you’re cooking for a family dinner or hosting a dinner party, this dish is sure to impress and satisfy your guests.

In summary, the Afghani Lavand e Murgh Recipe is a delightful and versatile dish that brings together a medley of flavors. Its potential health benefits, combined with its adaptability to various dietary preferences, make it a go-to recipe for any food enthusiast. Whether you’re a fan of Afghan cuisine or looking to explore new flavors, this dish promises a satisfying and delightful experience. Enjoy the rich and aromatic tastes of Afghani Lavand e Murgh with its tender chicken and luscious sauce!