The Afghani Aushak Recipe is a delicious and traditional Afghan dish that is loved by everyone. It comprises dumplings filled with a flavorful mixture of leeks and scallions. We then topped the dumplings with a tangy yogurt sauce and a spiced tomato-based sauce, creating a burst of flavors in every bite.
Aushak recipes are relatively simple to make, and you can easily shape the dumplings by hand. I made the filling with fresh and aromatic vegetables, giving the dish a delightful taste and aroma. The yogurt sauce adds a creamy and refreshing element, while the tomato sauce brings a hint of spiciness.
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Besides its delicious taste, the Afghani Aushak Recipe also offers several health benefits. I used healthy ingredients like leeks, scallions, and tomatoes in the dish for essential nutrients.. The yogurt sauce contains probiotics that promote gut health and aid in digestion. I typically make the dumplings with whole wheat flour, which adds fiber to the meal, supporting a healthy digestive system.
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The combination of vegetables, yogurt, and whole wheat flour makes this dish a wholesome and nourishing option. It’s a great way to incorporate more vegetables into your diet and enjoy the flavors of Afghan cuisine. Try the Afghani Aushak Recipe for a delicious and healthy meal that’s perfect for foodies and those who love to explore new flavors.
How To Make Our Afghani Aushak Recipe
Ingredients (8 Servings)
Dumplings:
1 tablespoon vegetable or olive oil
1 bunch (~6) scallions thinly sliced
3 leeks white and light green parts, thinly sliced
1 teaspoon red pepper flakes
1/2-1 teaspoon salt
Freshly ground black pepper
1 clove garlic minced
20-25 wonton wrappers square or circular
Meat Sauce:
2 tablespoons vegetable or olive oil
2 tablespoons butter
1 shallot, minced
1 large yellow onion finely chopped
3 garlic cloves minced
2 1⁄2 teaspoons cilantro leaves, ground into paste
1 tablespoon fresh ginger, minced
1 pound ground beef or lamb
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons paprika
1 1/2 teaspoons ground coriander
1 cup tomato sauce
Yogurt:
1 cup plain yogurt
2 cloves garlic minced
1-3 teaspoons dried mint
1/2 teaspoon salt
Instructions
1. Dumplings Preparation:
a. Heat vegetable or olive oil in a large skillet over medium heat.
b. Add thinly sliced scallions and leeks to the skillet. Sauté until they become tender and slightly caramelized.
c. Season the vegetables with red pepper flakes, salt, and freshly ground black pepper. Mix well.
d. Add minced garlic to the skillet and cook for another minute to release its aroma.
e. Remove the skillet from heat and let the mixture cool down slightly.
f. Take a wonton wrapper and place a spoonful of the vegetable filling in the center.
g. Moisten the edges of the wrapper with water and fold it into a triangle, pressing the edges to seal. Repeat with the remaining wrappers and filling.
2. Meat Sauce Preparation:
a. In a separate large saucepan, heat vegetable or olive oil and butter over medium heat.
b. Add minced shallots and finely chopped yellow onions. Sauté until they turn translucent and soft.
c. Stir in the minced garlic, ground cilantro paste, and minced ginger. Cook for a minute until fragrant.
d. Add the ground beef or lamb to the saucepan, breaking it into small pieces with a spatula.
e. Season the meat with salt, freshly ground black pepper, paprika, and ground coriander. Cook until the meat is browned and cooked through.
f. Pour in the tomato sauce and bring the mixture to a simmer. Let it cook for a few minutes to allow the flavors to meld.
3. Yogurt Sauce Preparation:
a. In a bowl, combine plain yogurt, minced garlic, dried mint, and salt.
b. Mix the ingredients thoroughly until well combined. Adjust the amount of dried mint according to your taste preference.
4. Cooking the Dumplings:
a. Bring a large pot of salted water to a boil.
b. Carefully drop the folded dumplings into the boiling water and cook them for 3-4 minutes or until they float to the surface.
c. Remove the cooked dumplings using a slotted spoon and place them on a plate.
5. Serving:
a. Arrange the cooked dumplings on a serving platter or individual plates.
b. Spoon the meat sauce over the dumplings, covering them generously.
c. Drizzle the yogurt sauce over the top of the meat sauce.
Estimated Prep Time: 30 minutes
Cooking Time: 30 minutes
Pots, Pan and Cooking Equipment Needed forthe Afghani Aushak Recipe
Large skillet
Large saucepan
Slotted spoon
Bowl
Best Way to Store Leftovers From Afghani Aushak Recipe
a. Transfer leftover dumplings and meat sauce to airtight containers.
b. Store dumplings and meat sauce separately to maintain texture.
c. Use shallow containers to ensure even cooling and reheating.
d. Label containers with the date for easy tracking of freshness.
e. Store leftovers in the refrigerator for up to 3-4 days.
f. For longer storage, freeze in freezer-safe containers for up to 2-3 months.
Tips and Tricks For Easier Creation
Prepare the vegetable filling and meat sauce in advance for faster assembly.
Use circular or square wonton wrappers according to your preference.
Seal the wonton wrappers tightly to prevent the filling from leaking during cooking.
Cook the dumplings just before serving for the best texture and taste.
Double the recipe and freeze uncooked dumplings for future use.
Keep the work surface lightly floured to prevent sticking when assembling dumplings.
Use a food processor to quickly chop the vegetables for the filling.
Side Dishes and Desserts Forthe Afghani Aushak Recipe
a. Fresh cucumber and tomato salad with lemon dressing
b. Garlic naan or pita bread for a delicious accompaniment
c. Afghan Chutney with a blend of tangy and spicy flavors
d. Simple yogurt-based cucumber and mint raita
e. Roasted vegetables with a sprinkle of Afghan spices
f. Lentil or chickpea salad with a light vinaigrette dressing
g. Basmati rice cooked with fragrant spices
How To Serve the Cuban Afghani Aushak Recipe
a. Arrange the cooked dumplings on a serving platter or individual plates.
b. Spoon the meat sauce over the dumplings, covering them generously.
c. Drizzle the yogurt sauce over the top of the meat sauce.
d. Garnish with additional chopped scallions and fresh cilantro if desired.
e. Serve the Afghani Aushak with your chosen side dishes.
f. Enjoy the flavorful and comforting meal with family and friends.
Dietary Substitution For the Afghani Aushak Recipe
1. Vegan Options for the Afghani Aushak Recipe:
a. Substitute vegetable or olive oil with coconut oil or vegan butter.
b. Replace ground beef or lamb with plant-based meat alternatives.
c. Use vegetable broth or water instead of butter in the meat sauce.
d. Opt for vegan wonton wrappers made without egg or dairy.
e. Swap plain yogurt with dairy-free yogurt made from soy or almond milk.
2. Gluten-Free Options for the Afghani Aushak Recipe:
a. Ensure the wonton wrappers are gluten-free, using rice or tapioca-based ones.
b. Replace all-purpose flour in the meat sauce with a gluten-free flour blend.
c. Use tamari or gluten-free soy sauce instead of regular soy sauce in the meat sauce.
d. Check that the tomato sauce and yogurt are gluten-free and without additives.
e. Verify that the dried mint is gluten-free, choosing a reputable brand.
3. Vegetarian Options for the Afghani Aushak Recipe:
a. Omit the ground meat entirely and prepare a vegetable-based sauce.
b. Consider using meat substitutes like tofu or tempeh for added protein.
c. Enhance the vegetable filling with diced bell peppers or grated carrots.
d. Use vegetable broth instead of beef or lamb broth in the meat sauce.
e. Include additional herbs like parsley or basil for extra flavor.
4. Mediterranean Diet Options for the Afghani Aushak Recipe:
a. Use extra virgin olive oil for a heart-healthy fat source.
b. Enhance the meat sauce with olives and capers for Mediterranean flair.
c. Incorporate fresh oregano and thyme in the vegetable filling.
d. Serve the Aushak with a side of Greek salad and tzatziki sauce.
e. Top the dish with crumbled feta cheese or a sprinkle of pine nuts.
5. Keto Diet Options for the Afghani Aushak Recipe:
a. Substitute wonton wrappers with thinly sliced zucchini or eggplant.
b. Use ghee or avocado oil instead of vegetable or olive oil.
c. Increase the amount of ground meat and add additional low-carb vegetables.
d. Replace tomato sauce with homemade keto-friendly tomato puree.
e. Choose full-fat Greek yogurt for the yogurt sauce.
6. Heart Healthy Diet Options for the Afghani Aushak Recipe:
a. Replace butter with heart-healthy oils like olive or avocado oil.
b. Use lean ground turkey instead of beef or lamb for the meat sauce.
c. Incorporate more leafy greens like spinach or kale in the vegetable filling.
d. Serve the Aushak with a side of heart-healthy salad with vinaigrette dressing.
e. Choose low-fat or Greek yogurt for the yogurt sauce.
7. Paleo Options for the Afghani Aushak Recipe:
a. Swap wonton wrappers with thinly sliced sweet potatoes or plantains.
b. Use ghee or coconut oil instead of vegetable or olive oil.
c. Replace the tomato sauce with homemade paleo-friendly tomato puree.
d. Enhance the meat sauce with chopped bacon or prosciutto.
e. Serve the Aushak with a side of paleo-friendly coleslaw or roasted vegetables.
8. Low Carb Options for the Afghani Aushak Recipe:
a. Substitute wonton wrappers with thinly sliced cucumber or jicama.
b. Use avocado oil or olive oil in place of vegetable or olive oil.
c. Increase the amount of ground meat and vegetables while reducing the tomato sauce.
d. Serve the Aushak with a side of mixed greens and lemon vinaigrette.
e. Choose full-fat Greek yogurt for the yogurt sauce.
9. Whole 30 Options for the Afghani Aushak Recipe:
a. Ensure all ingredients are compliant, including the tomato sauce and yogurt.
b. Use ghee or coconut oil instead of vegetable or olive oil.
c. Enhance the meat sauce with Whole30-approved herbs and spices.
d. Serve the Aushak with a side of mixed greens and compliant dressing.
e. Verify that the dried mint is Whole30 compliant, choosing a reputable brand.
10. Weight Watchers Options for the Afghani Aushak Recipe:
a. Choose lean ground turkey instead of beef or lamb for fewer points.
b. Use cooking spray instead of vegetable or olive oil for lower points.
c. Reduce the amount of butter used in the meat sauce.
d. Opt for wonton wrappers with lower SmartPoints value.
e. Replace regular yogurt with non-fat or low-fat Greek yogurt.
11. Low Fat Options for the Afghani Aushak Recipe:
a. Use cooking spray instead of oil for a low-fat option.
b. Replace the butter with a small amount of vegetable or chicken broth.
c. Choose lean ground turkey or chicken instead of beef or lamb.
d. Serve the Aushak with a side of steamed vegetables or salad.
e. Use non-fat or low-fat plain yogurt for the yogurt sauce.
12. Vegetable Variations for the Afghani Aushak Recipe:
a. Substitute the meat filling with a medley of sautéed vegetables.
b. Enhance the vegetable filling with diced bell peppers and carrots.
c. Use vegetable broth or water in the meat sauce instead of meat-based broth.
d. Serve the Aushak with a side of grilled or roasted vegetables.
e. Top the dish with additional fresh herbs like cilantro or parsley.
Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.
FAQ About the Afghani Aushak Recipe
What is the Afghani Aushak Recipe?
The Afghani Aushak Recipe is a traditional Afghan dish consisting of savory dumplings filled with a mixture of scallions, leeks, and spices, served with a flavorful meat sauce and a refreshing yogurt sauce.
How many people does the Afghani Aushak Recipe serve?
The Afghani Aushak Recipe serves 8 people, making it a perfect dish for gatherings and family meals.
Are there any vegetarian options for the Afghani Aushak Recipe?
Yes, there are vegetarian options available. You can omit the ground meat entirely and prepare a vegetable-based sauce or use meat substitutes like tofu or tempeh for added protein.
Can I make the Afghani Aushak ahead of time and store it for later?
Yes, you can make the Afghani Aushak ahead of time. Cooked dumplings and meat sauce can be stored in airtight containers in the refrigerator for up to 3-4 days. For longer storage, freeze uncooked dumplings in freezer-safe containers for up to 2-3 months.
Is the Afghani Aushak Recipe suitable for a gluten-free diet?
Yes, the Afghani Aushak Recipe can be adapted to be gluten-free. Ensure to use gluten-free wonton wrappers and check the tomato sauce and dried mint for any gluten-containing additives.
Final Thoughts
The Afghani Aushak Recipe is a delightful Afghan dish featuring flavorful dumplings filled with a mixture of leeks and scallions. The dish has a good balance of flavors with yogurt and tomato sauce that complements the dumplings. Making the hand-shaped dumplings in the recipe is fun and easy..
Apart from its delicious taste, the Afghani Aushak Recipe also boasts several health benefits. The filling includes nutritious vegetables like leeks and scallions, providing essential vitamins and minerals. Yogurt sauce has probiotics for gut health and whole wheat flour in dumplings adds fiber for digestion..
The dish’s versatility allows it to be served as a main course or side dish, paired with rice, naan bread, or quinoa. I packed this food with nutrients and vegetables, making it an excellent choice for a healthy diet..
In conclusion, the Afghani Aushak Recipe is a flavorful and nutritious dish that showcases the best of Afghan cuisine. Whether you’re into worldly cuisine or healthy eating, you’ll enjoy this dish.
Afghani Aushak Recipe
Equipment
- Large Skillet
- Large Saucepan
- Slotted Spoon
- Bowl
Ingredients
Dumplings:
- 1 tbsp vegetable oil or olive
- 6 bunc scallions thinly sliced
- 3 leeks thinly sliced white and light green parts
- 1 tsp red pepper flakes
- 1/2-1 tsp salt
- black pepper Freshly ground
- 1 clove garlic minced
- 20-25 wonton wrappers square or circular
Meat Sauce:
- 2 tbsps vegetable oil or olive oil
- 2 tbsps butter
- 1 shallot minced
- 1 yellow onion large yellow onion finely chopped
- 3 cloves garlic minced
- 2 1/2 tsps cilantro leaves ground into paste
- 1 tbsp fresh ginger minced
- 1 pound ground beef or lamb
- 1 tsp salt
- 1/2 tsp black pepper freshly ground
- 1 1/2 tsps paprika
- 1 1/2 tsps coriander ground
- 1 cup tomato sauce
Yogurt:
- 1 cup yogurt
- 2 cloves garlic minced
- 1-3 tsps dried mint
- 1/2 tsp salt
Instructions
Dumplings Preparation:
- a. Heat vegetable or olive oil in a large skillet over medium heat.
- b. Add thinly sliced scallions and leeks to the skillet. Sauté until they become tender and slightly caramelized.
- c. Season the vegetables with red pepper flakes, salt, and freshly ground black pepper. Mix well.
- d. Add minced garlic to the skillet and cook for another minute to release its aroma.
- e. Remove the skillet from heat and let the mixture cool down slightly.
- f. Take a wonton wrapper and place a spoonful of the vegetable filling in the center.
- g. Moisten the edges of the wrapper with water and fold it into a triangle, pressing the edges to seal. Repeat with the remaining wrappers and filling.
Meat Sauce Preparation:
- a. In a separate large saucepan, heat vegetable or olive oil and butter over medium heat.
- b. Add minced shallots and finely chopped yellow onions. Sauté until they turn translucent and soft.
- c. Stir in the minced garlic, ground cilantro paste, and minced ginger. Cook for a minute until fragrant.
- d. Add the ground beef or lamb to the saucepan, breaking it into small pieces with a spatula.
- e. Season the meat with salt, freshly ground black pepper, paprika, and ground coriander. Cook until the meat is browned and cooked through.
- f. Pour in the tomato sauce and bring the mixture to a simmer. Let it cook for a few minutes to allow the flavors to meld.
Yogurt Sauce Preparation:
- a. In a bowl, combine plain yogurt, minced garlic, dried mint, and salt.
- b. Mix the ingredients thoroughly until well combined. Adjust the amount of dried mint according to your taste preference.
Cooking the Dumplings:
- a. Bring a large pot of salted water to a boil.
- b. Carefully drop the folded dumplings into the boiling water and cook them for 3-4 minutes or until they float to the surface.
- c. Remove the cooked dumplings using a slotted spoon and place them on a plate.
Serving:
- a. Arrange the cooked dumplings on a serving platter or individual plates.
- b. Spoon the meat sauce over the dumplings, covering them generously.
- c. Drizzle the yogurt sauce over the top of the meat sauce.
