The Afghani Chicken Kebab Recipe is a traditional dish from Afghanistan known for its delicious flavors and nutritional benefits. It involves marinating small pieces of chicken in a blend of spices and yogurt before grilling them on skewers. The spices used in the marinade infuse the chicken with rich and aromatic flavors.
The recipe offers various health benefits. Chicken is a good source of protein, which is essential for building and repairing muscles, bones, and tissues. Additionally, the yogurt used in the marinade provides probiotics, which can be beneficial for gut health and digestion. The dish is also low in carbohydrates, making it suitable for people looking to manage their carb intake.
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The versatility of the Afghani Chicken Kebab Recipe allows it to be served in various ways. It can be served as a main course with rice or bread, or as part of a salad or wrap for a lighter meal. The grilled chicken kebabs can also be paired with different sauces or chutneys to enhance the flavors.
The dish’s preparation involves grilling the chicken, making it a healthier cooking method compared to frying. Grilling allows excess fat to drip away from the chicken, reducing the overall calorie content.
Moreover, the use of spices like cumin, coriander, and paprika in the marinade not only enhances the taste but also provides some health benefits. Some of these spices contain antioxidants that help protect the body’s cells from damage caused by free radicals.
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In summary, the Afghani Chicken Kebab Recipe is a flavorful and nutritious dish that offers various health benefits. Its preparation involves marinating chicken in spices and yogurt before grilling, making it a healthier cooking method. The dish’s versatility allows it to be served in different ways, making it suitable for various occasions and dietary preferences. Enjoy this delicious and nutritious Afghan delicacy as part of a balanced diet.
How To Make Our Afghani Chicken Kebab Recipe
Ingredients (8 Servings)
2 Chicken Thighs, Bite Sized
2 tablespoon Chickpea flour
2 teaspoon Garlic paste
1 1/2 teaspoon Ginger paste
3 Garlic cloves, Chopped ½ tsp Cumin Powder
1 tsp Coriander Powder
½ tsp Turmeric Powder
1 teaspoon Red chili powder
1 tablespoon Lemon Juice
2 tablespoon mustard oil
12 leaves of Fresh Mint leaves
½ tsp Black Pepper, fresh ground
1 tbsp Oil
½ cup Yogurt
Salt, To Taste
Instructions
1. In a mixing bowl, combine the chicken thighs, chickpea flour, garlic paste, ginger paste, chopped garlic cloves, cumin powder, coriander powder, turmeric powder, red chili powder, lemon juice, mustard oil, fresh mint leaves, black pepper, and yogurt. Mix well to ensure all the chicken pieces are coated with the marinade. Let it marinate for at least 1 hour to allow the flavors to infuse.
a. Place the chicken thighs in the mixing bowl.
b. Add the chickpea flour to the bowl.
c. Add the garlic paste and ginger paste.
d. Toss in the chopped garlic cloves.
e. Sprinkle the cumin powder, coriander powder, turmeric powder, and red chili powder over the chicken.
f. Squeeze in the lemon juice and add the mustard oil.
g. Tear the fresh mint leaves and add them to the marinade.
h. Season the mixture with fresh ground black pepper and a pinch of salt.
i. Finally, pour in the yogurt and thoroughly mix everything together.
2. Preheat the grill or barbecue to medium-high heat.
a. Turn on the grill or barbecue and set it to medium-high heat.
b. Allow the grill to preheat for a few minutes.
3. Thread the marinated chicken pieces onto skewers.
a. Take the marinated chicken pieces and thread them onto skewers in a straight line, leaving a little space between each piece.
b. Continue threading until all the chicken pieces are used.
4. Brush the grill grates with oil to prevent sticking.
a. Take a brush or folded paper towel and dip it in oil.
b. Carefully brush the hot grill grates with the oil to prevent the chicken from sticking.
5. Place the chicken skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
a. Carefully place the chicken skewers on the preheated grill.
b. Cook the chicken for approximately 6-7 minutes on each side, turning occasionally for even cooking.
c. Keep an eye on the chicken to avoid overcooking or burning.
6. Once the chicken is cooked through and nicely charred, remove the skewers from the grill.
a. Check the chicken for doneness by cutting into a piece to ensure there is no pink center.
b. Once the chicken is fully cooked and has a nice charred appearance, remove the skewers from the grill.
7. Serve the Afghani Chicken Kebabs with a side of yogurt sauce, naan bread, or rice.
a. Place the cooked chicken skewers on a serving platter.
b. Serve the kebabs with your choice of accompaniment, such as yogurt sauce, naan bread, or rice.
Estimated Prep Time: 1 hour and 15 minutes
Cooking Time: 15 minutes
Pots, Pan and Cooking Equipment Needed forthe Afghani Chicken Kebab Recipe
Grill or Barbecue
Mixing Bowl
Skewers (metal or wooden, soaked if using wooden)
Brush or Paper Towel for oiling the grill grates
Best Way to Store Leftovers From Afghani Chicken Kebab Recipe
a. Store leftover Afghani Chicken Kebabs in airtight containers.
b. Use glass or BPA-free plastic containers for safe storage.
c. Refrigerate the leftovers promptly after cooking.
d. Label the containers with the date for easy tracking.
e. Consume the leftovers within 3-4 days for best taste and quality.
f. Reheat the leftovers thoroughly before serving.
Tips and Tricks For Easier Creation
Marinate the chicken for at least an hour to enhance flavors.
Use metal skewers for faster and even cooking.
Soak wooden skewers before threading to prevent burning.
Baste the kebabs with oil or marinade while grilling for juiciness.
Experiment with different spice blends for unique tastes.
Garnish with fresh herbs before serving.
Prepare extra yogurt sauce or chutney for dipping.
Side Dishes and Desserts Forthe Afghani Chicken Kebab Recipe
a. Cucumber and Tomato Salad
b. Naan Bread or Pita Bread
c. Basmati Rice with Saffron
d. Hummus and Pita Chips
e. Grilled Vegetables
f. Yogurt Cucumber Sauce (Tzatziki)
How To Serve the Cuban Afghani Chicken Kebab Recipe
a. Arrange the cooked chicken kebabs on a serving platter.
b. Garnish with lemon wedges and fresh mint leaves.
c. Serve with your choice of side dishes from the list above.
d. Provide warm naan bread or rice as an accompaniment.
e. Offer extra yogurt sauce or chutney on the side.
f. Enjoy the flavorful Afghani Chicken Kebabs with friends and family.
Dietary Substitution For the Afghani Chicken Kebab Recipe
1. Vegan Options for the Afghani Chicken Kebab Recipe:
a. Substitute chicken with firm tofu, cubed.
b. Replace yogurt with plant-based yogurt alternative.
c. Use olive oil instead of mustard oil.
d. Omit yogurt and add extra lemon juice for tanginess.
e. Swap chickpea flour with almond flour for binding.
2. Gluten-Free Options for the Afghani Chicken Kebab Recipe:
a. Ensure all spices and ingredients are gluten-free certified.
b. Use gluten-free soy sauce or tamari instead of mustard oil.
c. Replace chickpea flour with rice flour for coating.
d. Check the labels for gluten-free versions of cumin and coriander powder.
e. Use gluten-free pita bread or rice for serving.
3. Vegetarian Options for the Afghani Chicken Kebab Recipe:
a. Substitute chicken with paneer (Indian cottage cheese) cubes.
b. Use plant-based yogurt instead of regular yogurt.
c. Swap mustard oil with vegetable oil or ghee.
d. Omit chicken and add extra vegetables like bell peppers and mushrooms.
e. Replace chickpea flour with gram flour (besan) for coating.
4. Mediterranean Diet Options for the Afghani Chicken Kebab Recipe:
a. Use extra virgin olive oil in place of mustard oil.
b. Include a variety of Mediterranean herbs like oregano and thyme in the marinade.
c. Serve with a side of Greek salad and hummus.
d. Use whole wheat pita bread for serving.
e. Add chopped fresh parsley to the marinade for a Mediterranean touch.
5. Keto Diet Options for the Afghani Chicken Kebab Recipe:
a. Use avocado oil instead of mustard oil.
b. Replace chickpea flour with almond flour for coating.
c. Check for sugar-free or low-carb yogurt options.
d. Serve with a side of cauliflower rice or zucchini noodles.
e. Add sliced avocado to the dish for healthy fats.
6. Heart Healthy Diet Options for the Afghani Chicken Kebab Recipe:
a. Use olive oil instead of mustard oil for heart-healthy fats.
b. Include extra garlic in the marinade for heart health benefits.
c. Serve with a side of quinoa or brown rice for added fiber.
d. Use skinless chicken thighs to reduce saturated fat content.
e. Add extra herbs like rosemary and thyme for antioxidant benefits.
7. Paleo Options for the Afghani Chicken Kebab Recipe:
a. Replace chickpea flour with coconut flour for coating.
b. Use coconut yogurt or homemade almond yogurt instead of regular yogurt.
c. Substitute mustard oil with avocado oil or ghee.
d. Omit chickpea flour and use almond meal in the marinade.
e. Serve with a side of cauliflower rice or a fresh green salad.
8. Low Carb Options for the Afghani Chicken Kebab Recipe:
a. Use avocado oil or ghee in place of mustard oil.
b. Replace chickpea flour with flaxseed meal for coating.
c. Use low-carb or sugar-free yogurt in the marinade.
d. Serve with a side of steamed broccoli or grilled asparagus.
e. Add crushed walnuts or almonds for extra crunch and healthy fats.
9. Whole30 Options for the Afghani Chicken Kebab Recipe:
a. Use compliant spices and check for Whole30-approved yogurt.
b. Replace chickpea flour with arrowroot powder for coating.
c. Use ghee or clarified butter instead of mustard oil.
d. Omit yogurt and add coconut aminos for added flavor.
e. Serve with a side of roasted sweet potatoes or cauliflower rice.
10. Weight Watchers Options for the Afghani Chicken Kebab Recipe:
a. Use lean chicken breast instead of chicken thighs.
b. Check for low-fat or fat-free yogurt options.
c. Replace mustard oil with a small amount of olive oil.
d. Serve with a side of zero-point vegetable salad.
e. Use a low-calorie cooking spray instead of oil for grilling.
11. Low Fat Options for the Afghani Chicken Kebab Recipe:
a. Use boneless, skinless chicken breast instead of chicken thighs.
b. Replace yogurt with buttermilk for a lighter marinade.
c. Use a non-stick cooking spray for grilling instead of oil.
d. Serve with a side of steamed vegetables for a low-fat meal.
e. Use a light sprinkling of ground black pepper instead of fresh ground black pepper.
12. Vegetable Variations for the Afghani Chicken Kebab Recipe:
a. Replace chicken with a mix of colorful bell peppers and zucchini slices.
b. Use vegetable broth in place of yogurt for marinating vegetables.
c. Substitute mustard oil with olive oil for grilling vegetables.
d. Add extra vegetables like cherry tomatoes and red onions to the skewers.
e. Serve with a side of vegetable couscous or quinoa for a wholesome vegetarian meal.
Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.
FAQ About the Afghani Chicken Kebab Recipe
What is the Afghani Chicken Kebab Recipe?
The Afghani Chicken Kebab Recipe is a traditional Afghan dish made by marinating bite-sized chicken thighs in a flavorful blend of spices, yogurt, and fresh herbs before grilling them to perfection on skewers.
How long should I marinate the chicken for the Afghani Chicken Kebab Recipe?
It is recommended to marinate the chicken for at least 1 hour to allow the flavors to infuse. However, for even more flavorful results, you can marinate the chicken for up to 4 hours or overnight in the refrigerator.
Can I make the Afghani Chicken Kebab Recipe vegan-friendly?
Yes, you can! To make a vegan version of this dish, you can substitute the chicken with firm tofu or your favorite plant-based protein. Use plant-based yogurt and omit any animal-derived ingredients like mustard oil.
What are some popular side dishes to serve with the Afghani Chicken Kebab Recipe?
There are several delicious side dishes that pair well with the Afghani Chicken Kebabs. Some popular options include cucumber and tomato salad, naan bread or pita bread, basmati rice with saffron, hummus and pita chips, grilled vegetables, and yogurt cucumber sauce (tzatziki).
Can I follow a keto diet and still enjoy the Afghani Chicken Kebab Recipe?
Absolutely! For those following a keto diet, you can make some simple swaps to make this dish keto-friendly. Use avocado oil instead of mustard oil, almond flour instead of chickpea flour for coating, and sugar-free or low-carb yogurt in the marinade. Serve with a side of cauliflower rice or zucchini noodles for a delicious keto meal.
Final Thoughts
After trying out the Afghani Chicken Kebab Recipe, I must say it’s a delightful dish that offers a burst of flavors in every bite. The combination of aromatic spices like cumin, coriander, and turmeric, along with the tanginess from lemon juice and yogurt, creates a tantalizing marinade that elevates the tender chicken thighs to new heights. The use of fresh mint leaves adds a refreshing touch to the kebabs.
What I love about this recipe is its versatility. It can be adapted to suit various dietary preferences, making it suitable for vegans, vegetarians, and those following gluten-free or keto diets. By simply swapping a few ingredients, you can cater to different tastes without compromising on taste and satisfaction.
Nutritionally, the Afghani Chicken Kebabs offer a good source of protein from the chicken, essential vitamins and minerals from the spices and herbs, and probiotics from the yogurt used in the marinade. It’s a well-rounded dish that not only tantalizes the taste buds but also provides nourishment.
Overall, the Afghani Chicken Kebab Recipe is a winner for any occasion, be it a family dinner or a gathering with friends. Its flavorful appeal, adaptability, and potential health benefits make it a fantastic addition to any culinary repertoire. Give it a try, and you’ll see how this dish brings the flavors of Afghanistan right to your table.
Afghani Chicken Kebab Recipe
Equipment
- Grill or Barbecue
- Mixing bowl
- Skewers (metal or wooden, soaked if using wooden)
- Brush or Paper Towel for oiling the grill grates
Ingredients
- 2 Chicken Thighs Bite Sized
- 2 tbsp Chickpea flour
- 2 tsp Garlic paste
- 1 1/2 tsp Ginger paste
- 3 cloves Garlic Chopped ½ tsp Cumin Powder
- 1 tsp Coriander Powder
- ½ tsp Turmeric Powder
- 1 tsp chili powder red
- 1 tbsp Lemon Juice
- 2 tbsp mustard oil
- 12 leaves Mint leaves
- ½ tsp Black Pepper fresh ground
- 1 tbsp Oil
- ½ cup Yogurt
- Salt To Taste
Instructions
In a mixing bowl, combine the chicken thighs, chickpea flour, garlic paste, ginger paste, chopped garlic cloves, cumin powder, coriander powder, turmeric powder, red chili powder, lemon juice, mustard oil, fresh mint leaves, black pepper, and yogurt. Mix well to ensure all the chicken pieces are coated with the marinade. Let it marinate for at least 1 hour to allow the flavors to infuse.
- a. Place the chicken thighs in the mixing bowl.
- b. Add the chickpea flour to the bowl.
- c. Add the garlic paste and ginger paste.
- d. Toss in the chopped garlic cloves.
- e. Sprinkle the cumin powder, coriander powder, turmeric powder, and red chili powder over the chicken.
- f. Squeeze in the lemon juice and add the mustard oil.
- g. Tear the fresh mint leaves and add them to the marinade.
- h. Season the mixture with fresh ground black pepper and a pinch of salt.
- i. Finally, pour in the yogurt and thoroughly mix everything together.
Preheat the grill or barbecue to medium-high heat.
- a. Turn on the grill or barbecue and set it to medium-high heat.
- b. Allow the grill to preheat for a few minutes.
Thread the marinated chicken pieces onto skewers.
- a. Take the marinated chicken pieces and thread them onto skewers in a straight line, leaving a little space between each piece.
- b. Continue threading until all the chicken pieces are used.
Brush the grill grates with oil to prevent sticking.
- a. Take a brush or folded paper towel and dip it in oil.
- b. Carefully brush the hot grill grates with the oil to prevent the chicken from sticking.
Place the chicken skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
- a. Carefully place the chicken skewers on the preheated grill.
- b. Cook the chicken for approximately 6-7 minutes on each side, turning occasionally for even cooking.
- c. Keep an eye on the chicken to avoid overcooking or burning.
Once the chicken is cooked through and nicely charred, remove the skewers from the grill.
- a. Check the chicken for doneness by cutting into a piece to ensure there is no pink center.
- b. Once the chicken is fully cooked and has a nice charred appearance, remove the skewers from the grill.
Serve the Afghani Chicken Kebabs with a side of yogurt sauce, naan bread, or rice.
- a. Place the cooked chicken skewers on a serving platter.
- b. Serve the kebabs with your choice of accompaniment, such as yogurt sauce, naan bread, or rice.
