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Easy Vietnamese Fresh Spring Rolls Recipe

Vietnamese Fresh Spring Rolls Recipe

Vietnamese Fresh Spring Rolls Recipe is a popular dish that I recently tried during my culinary adventures. These delectable rolls are made by wrapping a variety of fresh ingredients in a thin rice paper wrapper. The combination of textures and flavors in this recipe is truly remarkable.


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The beauty of Vietnamese Fresh Spring Rolls lies in their versatility. You can customize the filling according to your preference and dietary needs. Common fillings include crisp vegetables like lettuce, cucumber, and carrot, along with fresh herbs like mint and cilantro. You can also add protein such as shrimp, chicken, or tofu for a more substantial meal.


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One of the best things about this recipe is its health benefits. Vietnamese Fresh Spring Rolls are packed with nutrients and are a great way to incorporate more vegetables into your diet. The use of fresh ingredients ensures that you are getting a good dose of vitamins, minerals, and fiber. Additionally, the rolls are typically served with a flavorful dipping sauce that enhances the overall taste experience.

These spring rolls are not only a delight for the taste buds but also visually appealing with their vibrant colors. The rice paper wrapper provides a light and delicate texture, allowing the flavors of the filling to shine through. Each bite offers a refreshing and satisfying crunch.

In conclusion, the Vietnamese Fresh Spring Rolls Recipe is a fantastic choice for those looking for a healthy and flavorful dish. With its customizable filling options, it caters to various dietary preferences. Whether you are a vegetarian, pescatarian, or meat lover, these rolls can be adapted to suit your needs. So why not give this recipe a try and savor the fresh and vibrant flavors of Vietnamese cuisine?

Vietnamese Pin

How To Make Our the Vietnamese Fresh Spring Rolls Recipe

Ingredients (8 Servings

16 rice paper wrappers
1 pound shrimp, peeled and deveined
1 pound chicken breast, cooked and thinly sliced
2 cups rice noodles cooked
2 cups lettuce shredded
2 cups carrots julienned
2 cups cucumber julienned
1 cup mint leaves fresh
1 cup cilantro leaves fresh
1 cup bean sprouts

Instructions

1. Soak the rice paper wrappers:

a Fill a large shallow dish with warm water.
b Submerge one rice paper wrapper in the water.
c Let it soak for about 15 seconds until it becomes pliable.
d Remove the wrapper from the water and place it on a clean, damp kitchen towel.
e Repeat this process with the remaining wrappers.

2. Prepare the fillings:

a Cook the shrimp and chicken if not already cooked.
b Peel and devein the shrimp, then thinly slice it.
c Slice the cooked chicken breast into thin strips.
d Shred the lettuce and set it aside.
e Julienne the carrots and cucumber into thin matchstick-sized pieces.

3. Cook the rice noodles:

a Cook the rice noodles according to the package instructions.
b Drain and rinse them under cold water to stop the cooking process.
c Set aside the cooked rice noodles.

4. Assemble the spring rolls:

a Take a soaked rice paper wrapper and place it on a clean surface.
b Arrange a small amount of lettuce on the lower third of the wrapper.
c Layer some rice noodles, shrimp, chicken, carrots, and cucumber on top of the lettuce.
d Fold the sides of the wrapper over the filling.
e Roll the wrapper tightly, starting from the bottom, to form a compact roll.
f Repeat this process with the remaining wrappers and fillings.

5. Serve the spring rolls:

a Transfer the spring rolls to a serving platter or individual plates.
b Optionally, cut the rolls in half diagonally for easier eating.
c Serve the spring rolls with your choice of dipping sauce, such as peanut sauce or hoisin sauce.
d Garnish with fresh mint leaves and cilantro for added flavor and presentation.

6. Enjoy!

a Dive into the delicious Vietnamese Fresh Spring Rolls and savor the combination of flavors and textures.
b Experiment with different dipping sauces and adjust the fillings to suit your preferences.
c Share and enjoy this refreshing and healthy dish with family and friends.

Prep Time: 45 minutes

Cooking Time: 15 minutes

Vietnamese Fresh Spring Rolls By Hand

Pots, Pan and Cooking Equipment Needed for the Vietnamese Fresh Spring Rolls Recipe

Large shallow dish: Used for soaking rice paper wrappers.
Knife: For slicing ingredients such as cooked shrimp, chicken, and vegetables.
Cutting board: To provide a stable surface for slicing ingredients.
Large plate or tray: Used for assembling and serving the spring rolls.
Serving platter or individual plates: For presenting and serving the spring rolls.
Dipping sauce bowls: Small bowls for holding dipping sauces.
Kitchen towel: To keep the working surface clean and damp for rice paper wrappers.
Optional: Mint and cilantro for garnish.

Best Way to Store Leftovers From the the Vietnamese Fresh Spring Rolls Recipe

a. Place the leftover spring rolls in an airtight container.
b. Store them in the refrigerator to keep them fresh.
c. Line the container with a damp paper towel to prevent the rice paper from drying out.
d. Seal the container tightly to maintain freshness.
e. Consume the leftovers within 2-3 days to enjoy them at their best.

Tips and Tricks For Easier Creation

a. Prepare all the ingredients and have them ready before starting the assembly process.
b. Keep a clean, damp kitchen towel nearby to wipe your hands and the working surface, preventing sticking.
c. Dip the rice paper wrappers in warm water just until they soften, as over-soaking can make them too fragile.
d. Use a light touch when rolling the spring rolls to avoid tearing the rice paper.
e. If the rice paper wrapper becomes too sticky, lightly brush it with water to make it easier to handle.
f. Arrange the fillings in neat and compact layers for easier rolling and a visually appealing presentation.

Side Dishes and Desserts For the the Vietnamese Fresh Spring Rolls Recipe

a. Vietnamese Dipping Sauces: Peanut sauce, hoisin sauce, or nuoc cham (fish sauce-based dipping sauce.
b. Fresh Salad: Serve alongside a simple salad with mixed greens, herbs, and a tangy vinaigrette.
c. Asian Slaw: Toss together a refreshing slaw with shredded cabbage, carrots, and a sesame ginger dressing.
d. Steamed Rice: Offer steamed jasmine rice as a side to complement the spring rolls.

How To Serve the Vietnamese Fresh Spring Rolls Recipe

a. Arrange the assembled spring rolls on a serving platter or individual plates.
b. Optionally, cut the rolls in half diagonally for easier handling.
c. Garnish the platter with fresh mint leaves and cilantro for added freshness and visual appeal.
d. Serve the spring rolls with the desired dipping sauces on the side.
e. Encourage guests to dip the spring rolls in the sauces before each bite to enhance the flavors.
f. Enjoy the Vietnamese Fresh Spring Rolls as a refreshing and nutritious appetizer or main course.

Substitutions For the Vietnamese Fresh Spring Rolls Recipe

1. Vegan Options: For the Vietnamese Fresh Spring Rolls Recipe

a: Replace shrimp and chicken with marinated and grilled tofu or tempeh.
b: Use vegetable broth instead of chicken broth in the dipping sauce.
c: Omit the shrimp and chicken, and add more vegetables like bell peppers and mushrooms.
d: Replace fish sauce with soy sauce or tamari for a vegan-friendly dipping sauce.
e: Use vegan rice paper wrappers made without any animal products.
f: Include vegan protein alternatives such as seitan or textured vegetable protein (TVP as fillings.
g: Replace honey or any non-vegan sweeteners with maple syrup or agave nectar in the dipping sauce.

2. Gluten-Free Options:

a: Ensure all ingredients, including sauces and fillings, are gluten-free and labeled as such.
b: Use gluten-free tamari instead of regular soy sauce in the Vietnamese Fresh Spring Rolls Recipe.
c: Replace wheat-based noodles with gluten-free rice noodles.
d: Opt for gluten-free dipping sauces or make your own using gluten-free ingredients.
e: Confirm that the rice paper wrappers are certified gluten-free and suitable for your dietary needs.
f: Check for potential cross-contamination in pre-cooked proteins like shrimp and chicken.
g: Use gluten-free alternative flours or starches to thicken the dipping sauce if needed.

3. Vegetarian Options: For the Vietnamese Fresh Spring Rolls Recipe

a: Omit the shrimp and use additional vegetables like bell peppers or zucchini.
b: Replace chicken with marinated and grilled tofu or tempeh.
c: Include vegetarian protein alternatives like soy-based “chicken” strips or seitan.
d: Ensure any sauces or condiments used are vegetarian-friendly, free from animal-derived ingredients.
e: Add sautéed or grilled mushrooms for a meaty texture in place of shrimp or chicken.
f: Use vegetable broth instead of chicken broth in the dipping sauce.
g: Experiment with different herbs and spices to enhance the flavors in the absence of meat.

4. Mediterranean Diet Options:

a: Incorporate roasted red peppers or sun-dried tomatoes as part of the filling for a Mediterranean twist.
b: Use extra virgin olive oil instead of vegetable oil in the dipping sauce.
c: Add crumbled feta cheese or kalamata olives for a burst of flavor with the Vietnamese Fresh Spring Rolls Recipe.
d: Include fresh basil or oregano leaves in the fillings for an aromatic Mediterranean touch.
e: Serve the spring rolls with a side of tzatziki or hummus for dipping.
f: Use whole grain or sprouted rice paper wrappers for added fiber and nutrients.
g: Include artichoke hearts or marinated eggplant as part of the filling ingredients.

5. Keto Diet Options: For the Vietnamese Fresh Spring Rolls Recipe

a: replace rice noodles with spiralized zucchini or shirataki noodles for a low-carb alternative.
b: use avocado or olive oil in the dipping sauce instead of sugary or high-carb ingredients.
c: include high-fat fillings like avocado slices, bacon, or sliced cheese.
d: use lettuce leaves as wraps instead of rice paper wrappers for a low-carb option.
e: opt for keto-friendly dipping sauces such as a homemade mayo-based sauce or a creamy garlic aioli.
f: choose low-carb vegetables like cucumber, bell peppers, or radishes for the fillings.
g: use almond flour or coconut flour-based wraps instead of rice paper for a keto-friendly version.

6. Heart Healthy Diet Options:

a: replace fried proteins with grilled or baked options like grilled shrimp or chicken breast.
b: use a minimal amount of heart-healthy oils like olive oil or avocado oil in the dipping sauce.
c: include nutrient-dense vegetables like spinach or kale for added heart-healthy benefits.
d: incorporate omega-3 rich ingredients such as flaxseed, chia seeds, or walnuts in the fillings.
e: choose low-sodium or reduced-sodium soy sauce to control sodium intake with the Vietnamese Fresh Spring Rolls Recipe.
f: include a variety of colorful vegetables to maximize nutrient content and antioxidant properties.
g: opt for lean protein options like grilled tofu, skinless chicken breast, or lean shrimp.

7. Paleo Options: For the Vietnamese Fresh Spring Rolls Recipe

a: replace rice noodles with spiralized vegetables like sweet potato or zucchini.
b: use coconut aminos instead of soy sauce in the dipping sauce to avoid soy products.
c: include paleo-friendly sauces like homemade mayo-based dips or dressings.
d: utilize lettuce leaves or collard greens as wraps instead of rice paper wrappers.
e: include paleo-approved proteins like grilled chicken, shrimp, or grass-fed beef.
f: add extra fresh herbs like basil or parsley for added flavor and freshness.
g: include paleo-friendly fats like avocado slices or drizzle with extra virgin olive oil.

8. Low Carb Options:

a: replace rice noodles with thinly sliced jicama or kelp noodles for a low-carb alternative.
b: use low-carb sweeteners like stevia or monk fruit extract in the dipping sauce if desired.
c: include low-carb vegetables like bell peppers, cabbage, or broccoli as fillings.
d: opt for low-sugar or sugar-free dipping sauces like a vinegar-based dressing or a sugar-free peanut sauce.
e: choose protein-rich fillings like grilled chicken, shrimp, or tofu for satiety and low-carb content.
f: use lettuce leaves or collard greens as wraps instead of rice paper wrappers in the Vietnamese Fresh Spring Rolls Recipe.
g: include low-carb herbs and spices like cilantro, mint, or ginger for added flavor.

9. Whole30 Options: For the Vietnamese Fresh Spring Rolls Recipe

a: use compliant dipping sauces made with Whole30-approved ingredients.
b: replace rice noodles with zucchini noodles or spaghetti squash for a Whole30-friendly alternative.
c: include compliant protein options like grilled chicken, shrimp, or fish.
d: use coconut aminos instead of soy sauce in the dipping sauce to maintain Whole30 compliance.
e: opt for fresh and Whole30-approved herbs like basil, parsley, or dill for added flavor.
f: include a variety of Whole30-approved vegetables like bell peppers, carrots, or cucumbers.
g: make sure all ingredients used are compliant with the Whole30 guidelines.

10. Weight Watchers Options:

a: use lean protein options like grilled chicken or shrimp to keep points low.
b: replace higher-calorie fillings with low-calorie vegetables like lettuce, cucumbers, or bell peppers.
c: utilize low-calorie or sugar-free dipping sauces to reduce overall points.
d: opt for portion-controlled servings of the rice paper wrappers to manage points.
e: include zero-point options like fresh herbs or sprouts for added flavor and texture.
f: choose low-fat protein options like grilled chicken breast or lean shrimp with the Vietnamese Fresh Spring Rolls Recipe.
g: focus on portion control and balance to stay within your Weight Watchers points.

11. Low Fat Options: For the Vietnamese Fresh Spring Rolls Recipe

a: use low-fat protein options like skinless chicken breast or shrimp.
b: opt for low-fat or light versions of dipping sauces to reduce fat content.
c: include a variety of low-fat vegetables like cucumber, bell peppers, or carrots for the fillings.
d: use minimal or no added oils when cooking proteins or vegetables.
e: choose low-fat or non-fat yogurt-based sauces for a lighter dipping option.
f: remove excess visible fat from proteins like chicken or shrimp before using them in the recipe.
g: focus on steaming, grilling, or baking cooking methods to reduce added fats.

12. Vegetable Variations:

a: mix and match various vegetables according to personal preference and availability.
b: explore different types of lettuce leaves or cabbage leaves as alternative wraps.
c: experiment with pickled vegetables like daikon radish or kimchi for added tanginess.
d: include seasonal vegetables for a fresh and vibrant twist on the traditional spring rolls.
e: try spiralized vegetables like carrots or beets for added texture and visual appeal.
f: incorporate roasted or grilled vegetables for a smoky and flavorful filling in the Vietnamese Fresh Spring Rolls Recipe.
g: use fresh herbs like basil, cilantro, or mint as the dominant flavor in the vegetable-filled rolls.

Vietnamese Fresh Spring Rolls

FAQ About the Vietnamese Fresh Spring Rolls Recipe

What is the Vietnamese Fresh Spring Rolls Recipe?
The Vietnamese Fresh Spring Rolls Recipe is a delicious and healthy dish that features rice paper wrappers filled with a combination of fresh vegetables, protein, and herbs.

How do I make the Vietnamese Fresh Spring Rolls Recipe?
To make the Vietnamese Fresh Spring Rolls Recipe, you will need ingredients such as rice paper wrappers, cooked protein (such as shrimp or chicken, a variety of vegetables, herbs, and a dipping sauce. The specific instructions can be found in the cooking instructions provided earlier.

Are the Vietnamese Fresh Spring Rolls Recipe suitable for vegetarians?
Yes, the Vietnamese Fresh Spring Rolls Recipe can be easily adapted to suit vegetarians. You can omit the shrimp and chicken and replace them with vegetarian protein alternatives like tofu or tempeh. Ensure that the dipping sauce and other ingredients used are also vegetarian-friendly.

Can I make the Vietnamese Fresh Spring Rolls Recipe gluten-free?
Absolutely! To make the Vietnamese Fresh Spring Rolls Recipe gluten-free, use gluten-free tamari or soy sauce, check that the rice paper wrappers are certified gluten-free, and ensure all other ingredients are free from gluten or gluten cross-contamination.

What are some variations I can try with the Vietnamese Fresh Spring Rolls Recipe?
There are numerous variations you can try with the Vietnamese Fresh Spring Rolls Recipe. You can experiment with different fillings, such as adding fruits like mango or papaya, or using different herbs and spices to customize the flavors. You can also explore different dipping sauce options or try using alternative wraps like lettuce leaves.

Remember to refer to the specific recipe instructions provided earlier for more detailed guidance on preparing the Vietnamese Fresh Spring Rolls Recipe.

Final Thoughts

The Vietnamese Fresh Spring Rolls Recipe is a delightful dish that features rice paper wrappers filled with a variety of fresh ingredients. It offers a burst of flavors from the crisp vegetables, aromatic herbs, and tender protein. The versatility of this recipe allows for customization, making it suitable for various dietary preferences such as vegetarian, gluten-free, and vegan options. These spring rolls are not only tasty but also packed with nutrients from the vibrant vegetables and protein sources. Enjoy them as a light and healthy meal or as an appetizer. Get creative with different fillings and dipping sauces to elevate your dining experience.

Vietnamese Fresh Spring Rolls Recipe

Vietnamese Fresh Spring Rolls Recipe

hese delectable rolls are made by wrapping a variety of fresh ingredients in a thin rice paper wrapper.
Print Recipe Pin Recipe
5 from 1 vote
Prep Time: 45 minutes
Cook Time: 15 minutes
Total Time: 1 hour
Course: Appetizer, Side Dish
Cuisine: Vietnamese
Keyword: Vietnamese Fresh Spring Rolls Recipe
Servings: 8 Servings
Calories: 356 kcal
Vietnamese Fresh Spring Rolls Recipe

Equipment

  • Large shallow dish: Used for soaking rice paper wrappers.
  • Knife: For slicing ingredients such as cooked shrimp, chicken, and vegetables.
  • Cutting board: To provide a stable surface for slicing ingredients.
  • Large plate or tray: Used for assembling and serving the spring rolls.
  • Serving platter or individual plates: For presenting and serving the spring rolls.
  • Dipping sauce bowls: Small bowls for holding dipping sauces.
  • Kitchen towel: To keep the working surface clean and damp for rice paper wrappers.
  • Optional: Mint and cilantro for garnish.

Ingredients

  • 16 rice paper wrappers
  • 1 pound shrimp peeled and deveined
  • 1 pound chicken breast cooked and thinly sliced
  • 2 cups rice noodles cooked
  • 2 cups lettuce shredded
  • 2 cups carrots julienned
  • 2 cups cucumber julienned
  • 1 cup mint leaves fresh fresh
  • 1 cup cilantro leaves fresh
  • 1 cup bean sprouts

Instructions

Soak the rice paper wrappers:

  • a Fill a large shallow dish with warm water.
  • b Submerge one rice paper wrapper in the water.
  • c Let it soak for about 15 seconds until it becomes pliable.
  • d Remove the wrapper from the water and place it on a clean, damp kitchen towel.
  • e Repeat this process with the remaining wrappers.

Prepare the fillings:

  • a Cook the shrimp and chicken if not already cooked.
  • b Peel and devein the shrimp, then thinly slice it.
  • c Slice the cooked chicken breast into thin strips.
  • d Shred the lettuce and set it aside.
  • e Julienne the carrots and cucumber into thin matchstick-sized pieces.

Cook the rice noodles:

  • a Cook the rice noodles according to the package instructions.
  • b Drain and rinse them under cold water to stop the cooking process.
  • c Set aside the cooked rice noodles.

Assemble the spring rolls:

  • a Take a soaked rice paper wrapper and place it on a clean surface.
  • b Arrange a small amount of lettuce on the lower third of the wrapper.
  • c Layer some rice noodles, shrimp, chicken, carrots, and cucumber on top of the lettuce.
  • d Fold the sides of the wrapper over the filling.
  • e Roll the wrapper tightly, starting from the bottom, to form a compact roll.
  • f Repeat this process with the remaining wrappers and fillings.

Serve the spring rolls:

  • a Transfer the spring rolls to a serving platter or individual plates.
  • b Optionally, cut the rolls in half diagonally for easier eating.
  • c Serve the spring rolls with your choice of dipping sauce, such as peanut sauce or hoisin sauce.
  • d Garnish with fresh mint leaves and cilantro for added flavor and presentation.

Enjoy!

  • a Dive into the delicious Vietnamese Fresh Spring Rolls and savor the combination of flavors and textures.
  • b Experiment with different dipping sauces and adjust the fillings to suit your preferences.
  • c Share and enjoy this refreshing and healthy dish with family and friends.

Notes

Prepare all the ingredients and have them ready before starting the assembly process.
Keep a clean, damp kitchen towel nearby to wipe your hands and the working surface, preventing sticking.
Dip the rice paper wrappers in warm water just until they soften, as over-soaking can make them too fragile.
Use a light touch when rolling the spring rolls to avoid tearing the rice paper.
If the rice paper wrapper becomes too sticky, lightly brush it with water to make it easier to handle.
Arrange the fillings in neat and compact layers for easier rolling and a visually appealing presentation.

Nutrition

Calories: 356kcal | Carbohydrates: 55g | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 128mg | Sodium: 269mg | Potassium: 612mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5854IU | Vitamin C: 8mg | Calcium: 85mg | Iron: 2mg
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