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Panamanian Bistec Picado is a traditional Panamanian dish that consists of diced beef cooked in a tomato-based sauce. The dish is often served with white rice and beans and is a staple in many households and restaurants throughout Panama. The history of Bistec Picado can be traced back to the early 20th century when Panama […]
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Panamanian Guacho de Mariscos is a delicious seafood stew that is popular in Panama. It is a hearty and flavorful dish that is made with a variety of seafood, vegetables, and spices, and it is often served with rice or other side dishes. The history of Guacho de Mariscos can be traced back to the
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Panamanian Hojaldres are a popular pastry in Panama that are crispy, flaky, and delicious. These savory pastries have a rich history in Panama and are an integral part of Panamanian cuisine. The origins of hojaldres can be traced back to Spain, where they were known as “hojaldre” and were typically sweet pastries made with puff
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As a foodie, I couldn’t pass up the opportunity to sample a traditional Panamanian Rum Cake while in the country. Both the cake’s aroma and flavor were heavily influenced by the rum that had been used in its preparation. I bit into the cake and found that it was soft and springy, with a dense
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Panamanian Pork Stew is slow-cooked with a variety of spices, herbs, and vegetables to create a fragrant and flavorful stew. The locals of Panama have been feasting on Panamanian Pork Stew for decades. The indigenous people of Panama were famous for their slow cooking methods and their use of aromatic spices, both of which found
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Panamanian Empanadas are made using a dough that is typically made from flour, water, and salt. The dough is then rolled out and filled with a variety of ingredients such as ground beef, chicken, or pork, along with onions, peppers, and other vegetables. Cheese is also a popular filling for empanadas, particularly in the region
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Panamanian Sancocho is the national dish of Panama. It is a hearty stew that has been enjoyed for generations. The meats and vegetables in Sancocho need to be cooked for several hours. The end product is a spicy broth loaded with herbs and spices. Meats used in Sancocho can range from chicken and beef to
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The Panama Canal Dessert is a unique and delicious dessert. With its combination of creamy coconut, crunchy nuts, and sweet raisins, it is the perfect treat for any occasion. Enjoy this dessert, named after the world-famous engineering feat that is the Panama Canal. Follow this recipe, and you’ll be able to make a dessert that
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Panamanian Arroz Con Pollo, a traditional dish also known as chicken and rice. Chicken and vegetables are sautéed before the rice and other ingredients are added and the dish is cooked in a large pot or Dutch oven. The dish is finished simmering when the rice is tender and all the flavors have combined. There
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Sancocho de mariscos, or Panamanian Seafood Stew, is a popular dish in Panama. You’ll find fresh fish, shrimp, crab, and clams, along with yucca, plantains, and corn in this stew. The indigenous people of Panama created the first versions of the dish we now know as Panamanian seafood stew by using whatever ingredients they had
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