Ask if they have any French vegetarian recipe choices. /One of the best ways to avoid a disappointing experience at a French restaurant is to let them know your dietary requirements in advance. It takes a little more planning and organization, but it’s worth the extra effort. I did this at the Auberge du Bon Terroir in Muides-sur-Loire.
The chef and restaurant owner hadn’t created a meat-free dish in her restaurant before and she absolutely rose to the challenge for vegans in France. She created two courses that quickly became some of my favorite French vegetarian recipes during my stay. She did this by using only produce from her garden and was as thrilled as I was with the results. If a French chef can serve you a delicious meal, they will. It’s just easier if they have a little warning.
25 Great French Vegetarian Recipes To Cook At Home
Traditional Vegan Ratatouille is a classic French dish that showcases a medley of fresh vegetables stewed together in a flavorful tomato base. The dish typically includes ingredients such as eggplant, zucchini, bell peppers, onions, and tomatoes, seasoned with herbs like thyme and basil. The vegetables are slow-cooked until tender, allowing the flavors to meld together. This hearty and aromatic vegan dish is a celebration of the vibrant produce and culinary heritage of France, offering a healthy and delicious option for plant-based eaters.
Caramelized Endive and Blue Cheese Tart is a delectable French recipe that combines the delicate bitterness of endive with the rich and tangy flavors of blue cheese. The tart features a buttery and flaky pastry crust filled with a mixture of caramelized endive, creamy blue cheese, and a touch of thyme for added depth. When baked until golden and bubbling, the tart becomes a harmonious blend of savory and sweet flavors, making it a delightful appetizer or main course in French cuisine.
Pumpkin Goat Cheese Quiche is a delicious French recipe that combines the earthy sweetness of pumpkin with the creamy tang of goat cheese. The quiche features a buttery crust filled with a mixture of roasted pumpkin, crumbled goat cheese, eggs, cream, and a hint of nutmeg. When baked to perfection, it forms a savory and luscious custard-like filling. This quiche is a delightful combination of flavors and textures, making it a wonderful addition to any meal or brunch spread in French cuisine.
Vegan Bourguignon is a plant-based twist on the classic French dish, typically made with beef. This version features hearty mushrooms, pearl onions, carrots, and garlic simmered in a rich and flavorful red wine sauce. The dish is seasoned with herbs like thyme and bay leaves, creating a savory and aromatic profile. This vegan adaptation offers all the depth and richness of the traditional dish, making it a satisfying and comforting choice for those following a plant-based diet.
Vegan Sauerkraut Pie is a unique and flavorful French recipe that combines tangy sauerkraut with a flaky pastry crust. The sauerkraut is cooked with onions, garlic, and herbs, then mixed with plant-based ingredients like tofu or vegan cheese to create a creamy and savory filling. The mixture is poured into a pastry shell and baked until golden and bubbly. This vegan twist on a traditional French dish offers a delightful combination of flavors and textures that will please both vegans and non-vegans alike.
Aligot is a delectable French dish hailing from the regions of Auvergne and Aveyron. It combines mashed potatoes with melted cheese, typically Tomme or Cantal, resulting in a creamy and stretchy side dish. The potatoes are cooked until tender, then mixed with butter, garlic, and the cheese, creating a smooth and luscious consistency. Aligot is known for its rich and indulgent flavors, making it a perfect accompaniment to grilled meats or sausages, and a true comfort food in French cuisine.
Flammekueche Feta, Pesto, and Asparagus is a delightful French recipe that combines the crispness of flammekueche with the flavors of feta, pesto, and asparagus. The flammekueche, a thin and crispy Alsatian flatbread, is topped with a layer of creamy pesto, crumbled feta cheese, and fresh asparagus spears. When baked until golden and slightly charred, the result is a harmonious blend of flavors, textures, and vibrant colors. This recipe showcases the versatility of flammekueche while incorporating Mediterranean-inspired ingredients for a delicious and satisfying dish.
Vegan Cassoulet is a plant-based adaptation of the traditional French dish. This version replaces the meat with hearty ingredients like white beans, vegetables, and flavorful herbs. The dish is slow-cooked to develop rich flavors, creating a comforting and satisfying stew-like consistency. The vegan cassoulet retains the essence of the original dish while offering a nourishing and cruelty-free option. It is a delightful showcase of French cuisine’s versatility and proves that plant-based meals can be equally delicious and hearty.
Spinach and Feta Crepes are a delightful vegetarian French recipe that combines the delicate flavors of spinach and tangy feta cheese. The crepes are made with a thin batter cooked to perfection, then filled with a mixture of sautéed spinach, crumbled feta cheese, and herbs. The filling is folded into the crepes, creating a savory and satisfying dish. These vegetarian crepes offer a delightful blend of flavors and textures, making them a versatile option for breakfast, brunch, or a light meal in French cuisine.
French Vegan Tourtière, a plant-based take on the traditional meat pie, offers the same comforting flavors in a cruelty-free version. The pie features a savory filling made with lentils, mushrooms, onions, and a blend of herbs and spices, creating a rich and flavorful mixture. Encased in a flaky pastry crust, this vegan tourtière is baked to golden perfection, offering a satisfying and delicious meal. It’s a testament to the versatility of vegan cuisine while paying homage to the traditional French dish.
Vegetarian French Onion Soup is a flavorful and satisfying dish that captures the essence of the classic French recipe. Caramelized onions are simmered in a rich vegetable broth, seasoned with herbs and spices, and topped with toasted bread and melted cheese. This vegetarian version substitutes the traditional beef broth with a hearty vegetable broth, offering a delicious option for those following a vegetarian diet. The result is a comforting and flavorful soup that celebrates the timeless flavors of French cuisine.
Classic Vegan French Crepes are a delightful plant-based version of the beloved French treat. Made with a simple batter of flour, plant-based milk, and a touch of sweetness, these crepes are thin, delicate, and delicious. They can be filled with an array of sweet or savory fillings, such as fresh fruits, vegan Nutella, or sautéed vegetables. These vegan crepes showcase the versatility of French cuisine, offering a delightful and cruelty-free option for breakfast, brunch, or dessert.
Vegetarian Mushroom Bourguignon is a plant-based twist on the classic French dish. This recipe features a hearty combination of mushrooms, pearl onions, carrots, and garlic simmered in a flavorful red wine sauce. The dish is seasoned with aromatic herbs and spices, creating a rich and savory flavor profile. The mushrooms provide a meaty texture and absorb the delicious flavors of the sauce. This vegetarian version offers a satisfying and robust dish that celebrates the essence of French cuisine while accommodating vegetarian preferences.
Vegan French Onion Dip is a delicious plant-based twist on the classic party favorite. This recipe replaces traditional sour cream and mayonnaise with vegan alternatives while maintaining the rich and savory flavors. Caramelized onions are combined with vegan cream cheese, vegan mayonnaise, and a blend of seasonings, creating a creamy and flavorful dip. Serve it with your favorite chips or veggie sticks for a crowd-pleasing appetizer that captures the essence of French cuisine in a vegan-friendly way.
Cheese Soufflés with Apple Walnut and Pomegranate Salad is a delightful French recipe that combines the light and airy texture of soufflés with a refreshing salad. The soufflés are made with a mixture of cheese, eggs, and seasonings, then baked until puffed and golden. They are served alongside a vibrant salad made with crisp apples, crunchy walnuts, and juicy pomegranate seeds, dressed with a tangy vinaigrette. This dish offers a harmonious blend of flavors and textures, showcasing the elegance and versatility of French cuisine.
Classic Pipérade is a traditional French dish originating from the Basque region. It features a flavorful mixture of sautéed bell peppers, onions, tomatoes, and spices, creating a vibrant and aromatic sauce. The dish can be enjoyed on its own as a vegetarian option or served with eggs, ham, or seafood for added richness. Pipérade showcases the bold and robust flavors of the Basque cuisine, making it a beloved staple in French culinary traditions.
17. Classic Pipérade
This Basque mixture of peppers, onions, and tomatoes flavored with piment d’Espelette is the basis for the chicken dish known as Poulet Basque as well as for Eggs Piperade. But it’s also great as a relish served alongside pork, lamb, or any mild fish. It’s even good just scooped up on a cracker.
18. Eggplant Lasagna
Vegetarian Eggplant Lasagna is a delightful twist on the classic Italian dish with a French touch. Layers of roasted eggplant, sautéed vegetables, and a creamy béchamel sauce are assembled with lasagna noodles and topped with melted cheese. This vegetarian version offers a hearty and satisfying option for those seeking a meatless alternative. With its rich flavors and cheesy goodness, this French-inspired eggplant lasagna is sure to impress both vegetarians and non-vegetarians alike.
Vegetarian Cassoulet is a delightful adaptation of the classic French dish, typically made with meat. This version replaces the meat with a medley of hearty ingredients such as beans, vegetables, and aromatic herbs. The dish is slow-cooked to develop rich flavors and a comforting texture. The vegetarian cassoulet captures the essence of the original dish while providing a satisfying and flavorful option for vegetarians. It’s a testament to the versatility of French cuisine and a comforting choice for a hearty meal.
Vegan French Toast is a delicious plant-based twist on the classic breakfast dish. Slices of bread are dipped in a mixture of plant-based milk, flour, and sweeteners like maple syrup or cinnamon, then cooked until golden and crispy. This vegan version offers the same indulgent flavors and textures as traditional French toast, without the use of eggs or dairy. Serve it with fresh fruit, vegan butter, and maple syrup for a delightful and satisfying breakfast in the French style.
This French vegetarian recipe for Chicken Francese is made with bite-sized pieces of delicious vegan buttermilk battered tofu. The tofu is lightly fried and then tossed in a tart but creamy vegan lemon-butter sauce. This recipe for Vegan Chicken Francese uses extra-firm tofu as a substitute for the chicken in my mom’s recipe. It’s surprisingly easy to make and comes together quick.
This French vegetarian recipe was so much fun to create because of how close it came to the flavors I was looking for. Francese sauce is a buttery lemon sauce and can be found on the menu at most Italian restaurants. This vegan chicken Francese recipe is made with extra-firm tofu. It’s surprisingly easy to make and comes together quick.
Vegan Chicken Francese is a delightful plant-based rendition of the classic French dish. This recipe replaces traditional chicken with vegan chicken alternatives like tofu or seitan. The “chicken” is coated in a light and tangy lemon sauce made from lemon juice, vegetable broth, and plant-based butter. It is then sautéed to perfection, creating a tender and flavorful dish. This vegan adaptation offers all the essence and flavors of the traditional dish, making it a delightful option for those following a plant-based diet.
Spinach and Potato Soup is a comforting French recipe that combines the earthy flavors of spinach and potatoes in a nourishing soup. The soup is made by sautéing onions and garlic, then adding diced potatoes, vegetable broth, and fresh spinach. It is simmered until the potatoes are tender and the flavors meld together. This hearty and wholesome soup is a satisfying option for a light lunch or dinner, showcasing the simplicity and heartiness of French cuisine.
Classic Spinach Soufflé is a timeless French dish that showcases the delicate and airy nature of soufflés. This recipe combines blanched spinach with a creamy béchamel sauce and whipped egg whites, resulting in a light and fluffy texture. The soufflé is baked until puffed and golden, creating an impressive centerpiece for any meal. With its combination of vibrant green spinach and a rich, savory flavor, this French spinach soufflé is a delightful and elegant choice for a special occasion or a gourmet dinner.
Goat Cheese Zucchini Quiche is a delectable French recipe that brings together the flavors of creamy goat cheese and fresh zucchini in a savory quiche. The quiche is made with a buttery pastry crust filled with a mixture of sautéed zucchini, eggs, milk, and tangy goat cheese. When baked until golden and set, it becomes a delightful combination of flavors and textures. This French quiche is a versatile dish that can be enjoyed for brunch, lunch, or a light dinner, showcasing the elegance and simplicity of French cuisine.
I think every home cook should have at least one perfect quiche recipe in their cooking repertoire. We have two. This goat cheese zucchini quiche and our favorite pumpkin goat cheese quiche. This recipe says “hello nice weather”, let’s celebrate and be cheery. It calls for you to make it and serve it to friends at an outdoor picnic along the banks of the Seine or at your next fabulous Summer garden party.