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South African Avocado Smash Cream Recipe

Last updated on November 8th, 2023 at 09:24 pm

South Avacodo Smahed Creme Recipe

The South African Avocado Smash Cream Recipe is a popular and delectable dish that reflects the diverse and vibrant South African culture. This culinary delight combines the rich flavors of avocados with various ingredients, creating a unique and tasty experience for the palate.

Avocado is an essential ingredient in this recipe, and it holds a special place in South African cuisine. Avocado trees thrive in the country’s favorable climate, making avocados easily accessible and a staple in many South African households. The use of avocados in this dish showcases South Africa’s abundant agricultural resources.


Want more ideas for Your South African Recipe Box?
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29 Easy South African Recipes For Your Kitchen


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In this dish, avocados are mashed to create a creamy base, which is often combined with ingredients like fresh herbs, lemon juice, and spices. These additions enhance the flavor and texture of the dish, creating a harmonious blend of tastes that represent the country’s diverse culture.

The South African Avocado Smash Cream Recipe is a versatile dish, often served as a spread on bread or crackers or as a side dish to complement various meals. Its adaptability reflects the multicultural influences that have shaped South African cuisine over the years.

South Avacodo Smahed Creme Recipe

How To Make Our South African Avocado Smash Cream Recipe

Ingredients

South African Avocado Smash Cream Recipe

2 ripe avocados
1/2 red onion, peeled and very finely diced
2 spring onions, trimmed and very finely sliced (or wild garlic when in season)
1/2 teaspoon garlic granules (or 2 cloves fresh garlic, finely minced)
juice of 1 lemon (sometimes I use an extra half lemon if there isn’t enough juice)
salt and pepper
8 slices of sourdough bread (lightly toasted; or ciabatta, baguette)
4oz. Philadelphia Cream Cheese (I used the herb and garlic variety)

Prep Time: 15 Minutes (8 Pieces)

Cooking Time: 0 Minutes

Instructions

1. Remove the pit from the avocados and cut them in half lengthwise. Combine the avocados, onions, garlic, lemon juice, and seasonings in a food processor and pulse until mostly smooth. It’s okay if some small lumps remain for texture. Add more lemon juice and salt and pepper to taste after tasting the guacamole.

South African Avocado Smash Cream Recipe

2. After lightly toasting the sourdough (or baguette) pieces, spread them with Philadelphia cream cheese. Top with guacamole. (If some guacamole is still remaining, simply transfer it to a smaller bowl and serve it alongside the tartines.)

South African Avocado Smash Cream Recipe

3. If you’d like your guacamole creamier, serve it over a bowl of Philadelphia cream cheese and some sliced charcuterie like ham and chorizo sausage.

South African Avocado Smash Cream Recipe

4. Guacamole won’t turn brown if you leave one of the avocado stones in the dish.

 

Pots, Pans and Cooking Equipment Needed for The South African Avocado Smash Cream Recipe

Large mixing bowl
Potato masher or fork for mashing avocados
Cutting board and knife for preparing ingredients
Citrus juicer or reamer for extracting lemon juice

Best Way to Store Leftovers From The South African Avocado Smash Cream Recipe

a. Place the South African Avocado Smash Cream in an airtight container.
b. Ensure that the container is sealed tightly to prevent air exposure.
c. Refrigerate the leftovers promptly to maintain freshness.
d. Consume within 1-2 days to enjoy optimal flavor and texture.
e. Avoid storing leftovers at room temperature for an extended period.
f. Re-seal the container after each use to minimize air contact.

Top Ways to Make A Better South African Avocado Smash Cream Recipe

Use ripe avocados for a smoother texture.
Add lemon juice to the mixture to enhance flavor and prevent browning.
Adjust the seasoning with salt and pepper to taste.
Customize the recipe with herbs or spices to suit your preferences.
Consider adding a dash of hot sauce for a spicy kick.
Ensure all ingredients are well combined for a consistent texture.
Chill the dish before serving for a refreshing experience.

Tips and Tricks For Easier Creation

Use a ripe avocado for easier mashing.
Dice other ingredients finely for a smoother consistency.
Adjust the lemon juice quantity to your desired tanginess.
Experiment with different herbs and spices for unique variations.
Keep the mixture refrigerated until serving for freshness.
Serve with fresh vegetables or crackers for added crunch.
Garnish with a drizzle of olive oil for extra richness.

Side Dishes and Desserts For the The South African Avocado Smash Cream Recipe

a. Freshly baked pita bread
b. Crispy tortilla chips
c. Sliced cucumber and bell peppers
d. Cherry tomatoes on the vine
e. Baby carrots and celery sticks
f. Romaine lettuce leaves for lettuce wraps

How To Serve the South African Avocado Smash Cream Recipe

a. Spoon the South African Avocado Smash Cream into a serving bowl.
b. Place the bowl on a platter with your chosen side dishes.
c. Provide utensils for guests to scoop and enjoy.
d. Encourage guests to customize their servings with side options.
e. Enjoy as a refreshing appetizer or snack.
f. Serve at parties, gatherings, or as a light lunch option.

Dietary Substitution For The South African Avocado Smash Cream Recipe

1. Vegan Options for the South African Avocado Smash Cream Recipe:

a. Use a plant-based cream or yogurt alternative instead of dairy cream.
b. Select vegan-friendly crackers or bread for serving.
c. Ensure all condiments and seasonings used are vegan.
d. Serve with vegan side dishes like vegetable sticks.
e. Check that all ingredients align with vegan dietary guidelines.

2. Gluten-Free Options for the South African Avocado Smash Cream Recipe:

a. Choose gluten-free crackers or gluten-free bread for serving.
b. Verify that all seasonings and spices are gluten-free.
c. Check the labels of condiments for gluten-free options.
d. Substitute wheat-based breadcrumbs with gluten-free breadcrumbs.
e. Confirm that any processed ingredients are certified gluten-free.

3. Vegetarian Options for the South African Avocado Smash Cream Recipe:

a. Keep the recipe as is since it’s already vegetarian.
b. Use vegetarian-friendly crackers or bread for serving.
c. Include vegetarian side dishes like fresh vegetables.
d. Ensure all condiments and seasonings used are vegetarian.
e. Consider adding extra herbs or spices for flavor.

4. Mediterranean Diet Options for the South African Avocado Smash Cream Recipe:

a. Serve with whole-grain pita bread or Mediterranean flatbreads.
b. Incorporate Mediterranean herbs like oregano and basil.
c. Use extra virgin olive oil for added Mediterranean flavor.
d. Pair with a Greek salad as a side dish.
e. Garnish with Kalamata olives for an authentic touch.

5. Keto Diet Options for the South African Avocado Smash Cream Recipe:

a. Use keto-friendly crackers or low-carb bread for serving.
b. Opt for full-fat dairy cream for richness.
c. Limit the use of sweeteners or use a keto-approved sweetener sparingly.
d. Serve with keto-friendly vegetable sticks.
e. Adjust portion sizes to fit keto macronutrient ratios.

6. Heart Healthy Diet Options for the South African Avocado Smash Cream Recipe:

a. Choose low-fat or fat-free cream to reduce saturated fat content.
b. Opt for whole-grain crackers or bread for added fiber.
c. Incorporate heart-healthy herbs like garlic and parsley.
d. Serve with a variety of colorful and low-sodium vegetables.
e. Use a minimal amount of salt to control sodium intake.

7. Paleo Options for the South African Avocado Smash Cream Recipe:

a. Serve with paleo-friendly vegetable chips or slices.
b. Use olive oil or coconut oil instead of dairy cream.
c. Sweeten with raw honey or a paleo-approved sweetener if desired.
d. Include fresh, unprocessed ingredients in the dish.
e. Garnish with paleo-approved herbs and spices.

8. Low Carb Options for the South African Avocado Smash Cream Recipe:

a. Use low-carb crackers or lettuce leaves as wraps.
b. Opt for reduced-carb or full-fat dairy cream.
c. Keep sweeteners to a minimum or use a low-carb sweetener.
d. Serve with low-carb vegetables like cucumber and bell peppers.
e. Control carb intake by watching portion sizes.

9. Whole 30 Options for the South African Avocado Smash Cream Recipe:

a. Serve with Whole30-compliant vegetables for dipping.
b. Use coconut cream or compliant mayo as a base.
c. Avoid sweeteners or use Whole30-approved options sparingly.
d. Include only Whole30-compliant seasonings and spices.
e. Confirm that all ingredients adhere to the Whole30 guidelines.

10. Weight Watchers Options for the South African Avocado Smash Cream Recipe:

a. Calculate and adjust portion sizes to fit Weight Watchers points.
b. Use light or reduced-fat cream to lower point values.
c. Choose low-point crackers or bread for serving.
d. Incorporate zero-point veggies for dipping.
e. Be mindful of point values for all condiments and seasonings.

11. Low Fat Options for the South African Avocado Smash Cream Recipe:

a. Substitute low-fat or fat-free cream to reduce saturated fat content.
b. Use low-fat crackers or bread for serving.
c. Limit the use of high-fat condiments.
d. Include fresh and low-fat vegetable options for dipping.
e. Garnish with fresh herbs for flavor instead of added fats.

12. Vegetable Variations for the South African Avocado Smash Cream Recipe:

a. Add diced cherry tomatoes for a burst of freshness.
b. Include finely chopped red onions for a mild bite.
c. Mix in diced bell peppers for added color and crunch.
d. Incorporate grated carrots for a touch of sweetness.
e. Experiment with chopped fresh herbs like cilantro or chives.

It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice. Please note that these substitutions are provided as options to align the recipe with various dietary preferences and restrictions. Always check labels and choose ingredients that fit your specific dietary needs. Consult with a healthcare professional or registered dietitian for personalized advice.

South Avacodo Smahed Creme Recipe

Final Thoughts

“We are a couple who has visited and sampled food in every country in the world. We strive to get a local recipe for every dish we place on our blog. Some we have cooked in our kitchen but most we enjoyed in the restaurants and streets of the world. Our thoughts and opinions are based on the food we loved the most and you may find them and others you will fall in love with as well. Please enjoy recipe and comment below.”

The South African Avocado Smash Cream Recipe is a dish that celebrates the flavors of South Africa. This recipe combines ripe avocados with various ingredients to create a creamy and versatile spread. It embodies the essence of South African cuisine, where avocados are abundant and cherished.

Avocado, a star ingredient in this dish, has a long history in South African agriculture. Indigenous communities enjoyed avocados long before European settlers arrived, showcasing the fruit’s deep roots in the region’s culinary heritage.

In summary, this recipe is a flavorful and nutritious representation of South African culinary traditions. It celebrates the abundance of avocados in the region, pays homage to indigenous food practices, and offers a tasty, health-conscious option for food enthusiasts worldwide.

South Avacodo Smahed Creme Recipe

South African Avocado Smash Cream Recipe

Avocado is an essential ingredient in this recipe, and it holds a special place in South African cuisine.
Print Recipe Pin Recipe
5 from 1 vote
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Course: Appetizer, Salad
Cuisine: South African
Keyword: South African Avocado Smash Cream Recipe
Servings: 8 Servings
Calories: 262 kcal
South Avacodo Smahed Creme Recipe

Equipment

  • Large mixing bowl
  • Potato masher or fork for mashing avocados
  • Cutting board and knife for preparing ingredients
  • Citrus juicer or reamer for extracting lemon juice

Ingredients

  • 2 avocados ripe
  • 1/2 onion red peeled and very finely diced
  • 2 spring onions trimmed and very finely sliced (or wild garlic when in season)
  • 1/2 teaspoon garlic granules or 2 cloves fresh garlic, finely minced
  • 1 lemon juice of 1 - sometimes I use an extra half lemon if there isn't enough juice
  • salt and pepper
  • 8 slices sourdough bread lightly toasted; or ciabatta, baguette
  • 4 oz. Philadelphia Cream Cheese I used the herb and garlic variety

Instructions

  • Remove the pit from the avocados and cut them in half lengthwise. Combine the avocados, onions, garlic, lemon juice, and seasonings in a food processor and pulse until mostly smooth. It's okay if some small lumps remain for texture. Add more lemon juice and salt and pepper to taste after tasting the guacamole.
  • After lightly toasting the sourdough (or baguette) pieces, spread them with Philadelphia cream cheese. Top with guacamole. (If some guacamole is still remaining, simply transfer it to a smaller bowl and serve it alongside the tartines.)
  • If you'd like your guacamole creamier, serve it over a bowl of Philadelphia cream cheese and some sliced charcuterie like ham and chorizo sausage.
  • Guacamole won't turn brown if you leave one of the avocado stones in the dish.

Notes

Use ripe avocados for a smoother texture.
Add lemon juice to the mixture to enhance flavor and prevent browning.
Adjust the seasoning with salt and pepper to taste.
Customize the recipe with herbs or spices to suit your prefe
rences.
Consider adding a dash of hot sauce for a spicy kick.
Ensure all ingredients are well combined for a consistent texture.
Chill the dish before serving for a refreshing experience.

Nutrition

Calories: 262kcal | Carbohydrates: 40g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 390mg | Potassium: 356mg | Fiber: 5g | Sugar: 4g | Vitamin A: 106IU | Vitamin C: 13mg | Calcium: 47mg | Iron: 3mg
Tried this recipe yet?Click the stars above or below to rate and/or leave a comment below!
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