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Iceland Creamy Langoustine Recipe

Last updated on November 4th, 2023 at 11:32 pm

Creamy Langoustine Icelandic Recipe

The Iceland Creamy Langoustine recipe is a traditional Icelandic dish that has a rich history dating back centuries. It reflects the culinary heritage of Iceland and has evolved over time to meet modern tastes and preferences.


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Iceland Food History:

Icelandic cuisine has deep roots in its Nordic and Viking heritage. Historically, the diet was simple, consisting of fish, lamb, dairy products, and grains. Preservation methods like drying and fermentation were crucial in a land with limited agricultural resources. Fermented shark (hákarl) and dried fish (harðfiskur) were staples of the traditional diet.

Modern Food vs Historic Food:

In contrast to the past, modern Icelandic cuisine has embraced international influences and diversified its offerings. While traditional dishes like smoked lamb (hangikjöt) and fish stew (plokkfiskur) still hold a special place, there’s now a wide array of dishes featuring global ingredients and culinary techniques. Icelandic chefs have gained international recognition for their innovative fusion of traditional and contemporary flavors.

Iceland Creamy Langoustine Health Benefits:

Iceland Creamy Langoustine, like many Icelandic dishes, draws on the health benefits of seafood. Langoustine is a rich source of protein, vitamins, and minerals, particularly iodine and selenium. These nutrients support thyroid function and overall health. The creamy sauce used in this dish typically contains dairy, providing calcium for strong bones and teeth. Moreover, the langoustine is often served with vegetables, adding fiber and antioxidants to the meal, which are essential for digestive health and overall well-being.

In summary, the Iceland Creamy Langoustine recipe is a dish deeply rooted in Iceland’s culinary history, showcasing the evolution of its cuisine over time. While traditional foods remain a significant part of Icelandic culture, modern Icelandic cuisine has become diverse and innovative. Health benefits are inherent in this dish, mainly due to the nutritious langoustine and the inclusion of vegetables, supporting overall health and nutrition.

Creamy Langoustine Icelandic Recipe

How To Make Our Iceland Creamy Langoustine Recipe

Ingredients (8 Servings)

Stock

2 tablespoons butter
1 pound of langoustine shells (or shrimp/lobster/prawn shells)
¾ cup dry white wine
1 yellow onion (chopped into quarters)
2 carrots
2 celery stocks
4 cups fish stock
3 cups water
1 teaspoon pepper
1 teaspoon salt

Soup

2 tablespoons extra virgin olive oil
4 tablespoons butter
2 garlic cloves (finely minced)
1 yellow onion (finely minced)
1 tablespoon tomato paste
2 teaspoons paprika
1 tablespoon curry powder
1 cup dry white wine
6 cups stock
1 pound shelled langoustine (or shrimp/lobster/prawn)
1.5 cups Yogurt (can also use heavy cream)
¼ cup chopped fresh chives (for topping)
2 tablespoons heavy cream (for topping)

Instructions

1. In a large pot, melt 2 tablespoons of butter over medium heat.

a. Allow the butter to melt completely.

2. Add 1 pound of langoustine shells to the pot.

a. Stir the shells occasionally and cook for about 5 minutes until they turn pink and aromatic.

3. Pour in ¾ cup of dry white wine.

a. Stir the mixture and let it simmer for another 5 minutes.

4. Add 1 chopped yellow onion, 2 carrots, and 2 celery stalks to the pot.

a. Stir in the vegetables and cook for 10 minutes until they become tender.

5. Pour in 4 cups of fish stock and 3 cups of water.

a. Bring the mixture to a boil and then reduce the heat to a simmer. Let it cook for 30 minutes.

6. Season with 1 teaspoon of pepper and 1 teaspoon of salt.

a. Stir the seasoning into the soup and let it simmer for an additional 10 minutes.

Prep Time: Approximately 20 minutes

Cooking Time: Approximately 55 minutes

iceland Creamy Langoustine recipe

Pots, Pans and Cooking Equipment Needed for The Iceland Creamy Langoustine Recipe

Large pot
Cooking spoon or ladle
Cutting board and knife
Measuring cups and spoons
Strainer or colander
Soup bowls or serving dishes

Best Way to Store Leftovers From The Iceland Creamy Langoustine Recipe

a. Place leftovers in an airtight container.
b. Store in the refrigerator for up to 2-3 days.
c. You can also freeze for longer storage in a freezer-safe container.
d. Reheat in a microwave or on the stovetop.
e. Ensure the leftovers are heated thoroughly before consuming.
f. Consider labeling the container with the date to track freshness.

Tips and Tricks For Easier Creation

Use fresh langoustine or seafood for the best flavor.
Adjust the seasoning to your taste preferences.
Garnish with fresh chives for added aroma.
Serve with crusty bread for a complete meal.
Be cautious when handling hot liquids.
Don’t overcook the langoustine to keep it tender.
Experiment with different side dishes for variety.

Side Dishes and Desserts For the The Iceland Creamy Langoustine Recipe

a. Garlic butter roasted vegetables.
b. Crusty garlic bread or baguette slices.
c. Mixed green salad with vinaigrette.
d. Steamed asparagus with lemon zest.
e. Creamy mashed potatoes or rice.
f. Grilled corn on the cob.
g. Sautéed spinach with garlic and olive oil.

How To Serve the Iceland Creamy Langoustine Recipe

a. Ladle the creamy langoustine soup into individual bowls.
b. Garnish each serving with a drizzle of heavy cream.
c. Sprinkle chopped fresh chives on top for added flavor.
d. Serve hot with your choice of side dish.
e. Provide spoons and bread for a complete dining experience.
f. Enjoy your Iceland Creamy Langoustine with family and friends!

Dietary Substitution For The Iceland Creamy Langoustine Recipe

1. Vegan Options for the Iceland Creamy Langoustine:

a. Substitute butter with vegan margarine or coconut oil.
b. Replace langoustine shells with vegetable stock for a seafood-free version.
c. Use a vegan dry white wine or vegetable broth.
d. Omit the langoustine and use diced tofu or tempeh.
e. Replace yogurt and heavy cream with dairy-free alternatives like almond or coconut yogurt and coconut cream.

2. Gluten-Free Options for the Iceland Creamy Langoustine:

a. Confirm the fish stock is gluten-free or use homemade gluten-free fish stock.
b. Ensure the dry white wine is gluten-free.
c. Substitute regular pasta with gluten-free pasta for a similar texture.
d. Verify that the curry powder and paprika are gluten-free.
e. Use gluten-free bread or crackers as a side instead of regular crusty bread.

3. Vegetarian Options for the Iceland Creamy Langoustine:

a. Omit the langoustine and use diced vegetables or meatless seafood alternatives.
b. Use vegetable stock instead of fish stock.
c. Replace yogurt and heavy cream with vegetarian alternatives.
d. Confirm the wine is vegetarian-friendly.
e. Ensure all seasonings and sauces are vegetarian.

4. Mediterranean Diet Options for the Iceland Creamy Langoustine:

a. Use olive oil in place of butter.
b. Incorporate more Mediterranean vegetables like tomatoes and olives.
c. Stick to whole-grain bread as a side dish.
d. Opt for Greek yogurt for added Mediterranean flavor.
e. Choose a dry white wine commonly used in Mediterranean cuisine.

5. Keto Diet Options for the Iceland Creamy Langoustine:

a. Use ghee instead of butter.
b. Replace the carrots and celery with low-carb vegetables like cauliflower and bell peppers.
c. Check that the dry white wine is low in carbs.
d. Include full-fat yogurt or heavy cream for richness.
e. Ensure all seasonings are keto-friendly and low in sugar.

6. Heart-Healthy Diet Options for the Iceland Creamy Langoustine:

a. Use olive oil for a healthier fat source.
b. Incorporate more vegetables and reduce salt content.
c. Choose whole-grain bread or skip it altogether.
d. Opt for a lower-sodium fish stock.
e. Use a lean protein source like skinless chicken instead of langoustine.

7. Paleo Options for the Iceland Creamy Langoustine:

a. Substitute butter with ghee.
b. Use almond or coconut flour for a paleo-friendly breading.
c. Omit the yogurt and heavy cream or use coconut cream.
d. Ensure the dry white wine is paleo-friendly.
e. Incorporate paleo-approved vegetables and seasonings.

8. Low Carb Options for the Iceland Creamy Langoustine:

a. Use a low-carb thickener like xanthan gum or almond flour.
b. Replace the carrots with lower-carb vegetables like zucchini.
c. Ensure the dry white wine is low in carbs.
d. Opt for full-fat yogurt or heavy cream.
e. Check all seasonings for hidden sugars and carbs.

9. Whole 30 Options for the Iceland Creamy Langoustine:

a. Replace butter with ghee.
b. Use compliant vegetable stock instead of fish stock.
c. Confirm the dry white wine is Whole30 approved.
d. Omit yogurt and heavy cream or use compliant alternatives.
e. Check seasonings and sauces for compliance with Whole30 guidelines.

10. Weight Watchers Options for the Iceland Creamy Langoustine:

a. Substitute butter with a lower-point margarine.
b. Use lean protein options like skinless chicken or turkey.
c. Choose a dry white wine with lower SmartPoints.
d. Opt for low-fat or non-fat yogurt for fewer points.
e. Incorporate zero-point vegetables to bulk up the dish.

11. Low Fat Options for the Iceland Creamy Langoustine:

a. Use a low-fat cooking spray instead of butter.
b. Replace heavy cream with low-fat or non-fat yogurt.
c. Choose a dry white wine that’s lower in alcohol content.
d. Trim any visible fat from the langoustine or use a lean protein alternative.
e. Opt for a lower-fat fish stock or make a homemade broth.

12. Vegetable Variations for the Iceland Creamy Langoustine:

a. Experiment with different vegetables like bell peppers and spinach.
b. Add roasted or sun-dried tomatoes for a burst of flavor.
c. Include mushrooms for an earthy twist.
d. Incorporate fresh herbs like basil or parsley for a herbal infusion.
e. Try artichoke hearts for a unique vegetable addition.

It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice. Please note that these substitutions are provided as options to align the recipe with various dietary preferences and restrictions. Always check labels and choose ingredients that fit your specific dietary needs. Consult with a healthcare professional or registered dietitian for personalized advice.

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FAQ About The Iceland Creamy Langoustine Recipe

What is Iceland Creamy Langoustine?
Iceland Creamy Langoustine is a traditional Icelandic seafood dish featuring langoustine (or shrimp/lobster/prawn) in a creamy soup with aromatic seasonings.

How is Iceland Creamy Langoustine prepared?
It is prepared by sautéing langoustine shells, onion, garlic, and spices, then adding fish stock, wine, and cream. The langoustine is briefly cooked in the creamy broth and served hot.

Can Iceland Creamy Langoustine be made with dietary restrictions?
Yes, Iceland Creamy Langoustine can be adapted for various dietary preferences, including vegan, vegetarian, gluten-free, and low-carb options.

What are some popular side dishes to serve with Iceland Creamy Langoustine?
Common side dishes include garlic bread, roasted vegetables, mixed green salad, and crusty bread. You can also customize side dishes based on your preferences.

Is Iceland Creamy Langoustine a part of Icelandic culinary heritage?
Yes, Iceland Creamy Langoustine is a dish with historical roots in Icelandic cuisine, reflecting the country’s reliance on seafood and dairy products. It has evolved over time to incorporate modern flavors and ingredients while preserving its traditional essence.

Final Thoughts

The Iceland Creamy Langoustine is a culinary delight I discovered while exploring the beautiful landscapes of Iceland. This dish has become a cherished part of my family’s dining experience, and I take pride in preparing it for them. This creamy langoustine soup captures the essence of Iceland’s rich culinary heritage. It’s a testament to the country’s reliance on the bounties of the sea. The langoustine, with its sweet and delicate flavor, is the star of the show, enhanced by a creamy broth infused with the warmth of paprika and curry powder.

What makes this dish truly special is its adaptability. I’ve learned to make it in various ways to accommodate different dietary preferences. Whether it’s a vegan version with plant-based ingredients or a gluten-free option, Iceland Creamy Langoustine can be enjoyed by all.When I serve this dish to my family, I pair it with a selection of side dishes. Garlic bread, roasted vegetables, or a crisp green salad complement the creamy langoustine soup perfectly. The balance of flavors and textures makes every meal a delightful experience.

Iceland Creamy Langoustine has a history that’s as rich as its taste. It reflects the evolution of Icelandic cuisine, blending tradition with innovation. As someone who values the culture and flavors of the places I visit, this dish has become a way for me to connect with the heart of Iceland’s culinary traditions.

In conclusion, Iceland Creamy Langoustine is more than just a recipe; it’s a journey into the flavors and heritage of a remarkable country. It has found a special place in my heart, and I’m grateful for the opportunity to bring a taste of Iceland to my family’s dinner table.

Creamy Langoustine Icelandic Recipe

Iceland Creamy Langoustine Recipe

The Iceland Creamy Langoustine Recipe is a traditional Icelandic dish that has a rich history dating back centuries. I
Print Recipe Pin Recipe
5 from 1 vote
Prep Time: 20 minutes
Cook Time: 55 minutes
Total Time: 1 hour 15 minutes
Course: Main Course, Soup
Cuisine: Icelandic
Keyword: Iceland Creamy Langoustine Recipe
Servings: 8 People
Calories: 277 kcal
Creamy Langoustine Icelandic Recipe

Equipment

  • Large Pot
  • Cooking spoon or ladle
  • Cutting board and knife
  • Measuring cups and spoons
  • Strainer or colander
  • Soup bowls or serving dishes

Ingredients

Stock

  • 2 tablespoons butter
  • 1 pound angoustine shells or shrimp/lobster/prawn shells
  • ¾ cup white wine dry
  • 1 yellow onion chopped into quarters
  • 2 carrots sliced
  • 2 celery stocks chopped
  • 4 cups fish stock
  • 3 cups water
  • 1 teaspoon pepper
  • 1 teaspoon salt

Soup

  • 2 tbsps extra virgin olive oil
  • 4 tbsps butter
  • 2 garlic cloves finely minced
  • 1 yellow onion finely minced
  • 1 tsp tomato paste
  • 2 tsps paprika
  • 1 tbsp curry powder
  • 1 cup dry white wine
  • 6 cups stock
  • 1 pound langoustine or shrimp/lobster/prawn
  • 1.5 cups Yogurt can also use heavy cream
  • ¼ cup chives for topping chopped fresh
  • 2 tbsps heavy cream for topping

Instructions

In a large pot, melt 2 tablespoons of butter over medium heat.

  • a. Allow the butter to melt completely.

Add 1 pound of langoustine shells to the pot.

  • a. Stir the shells occasionally and cook for about 5 minutes until they turn pink and aromatic.

Pour in ¾ cup of dry white wine.

  • a. Stir the mixture and let it simmer for another 5 minutes.

Add 1 chopped yellow onion, 2 carrots, and 2 celery stalks to the pot.

  • a. Stir in the vegetables and cook for 10 minutes until they become tender.

Pour in 4 cups of fish stock and 3 cups of water.

  • a. Bring the mixture to a boil and then reduce the heat to a simmer. Let it cook for 30 minutes.

Season with 1 teaspoon of pepper and 1 teaspoon of salt.

  • a. Stir the seasoning into the soup and let it simmer for an additional 10 minutes.

Notes

Use fresh langoustine or seafood for the best flavor.
Adjust the seasoning to your taste preferences.
Garnish with fresh chives for added aroma.
Serve with crusty bread for a complete meal.
Be cautious when handling hot liquids.
Don't overcook the langoustine to keep it tender.
Experiment with different side dishes for variety.

Nutrition

Calories: 277kcal | Carbohydrates: 11g | Protein: 15g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 110mg | Sodium: 1555mg | Potassium: 477mg | Fiber: 1g | Sugar: 6g | Vitamin A: 3641IU | Vitamin C: 5mg | Calcium: 153mg | Iron: 2mg
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