Easy Moroccan Spiced Lentils Recipe

I recently whipped up a flavorful Moroccan Spiced Lentils recipe that I simply have to share with you. This recipe is a fantastic fusion of flavors and nutritional value, making it an absolute must-try for any cooking enthusiast.

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• 21 Great Traditional Moroccan Recipes

This Moroccan Spiced Lentils recipe is a must-try for anyone who loves bold and comforting flavors. The combination of cumin, cinnamon, and paprika creates a warm and inviting aroma that will make your taste buds dance with delight. This recipe is a perfect example of how different flavors can come together to create a delicious and nutritious meal. The combination of ingredients creates a savory and comforting dish that is sure to satisfy your taste buds.

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Incorporating lentils into this recipe provides a plethora of health benefits. Legumes are a fantastic addition to any healthy diet! Not only are they packed with protein and fiber, but they also contain essential minerals such as iron and folate. This recipe provides a delicious and nutritious option for those who follow a plant-based diet. It’s a great alternative to meat-based dishes and is perfect for both vegetarians and vegans.

Preparing the Moroccan Spiced Lentils recipe in the comfort of your own kitchen is a simple and easy process. To make this delicious lentil dish, start by simmering the lentils with a blend of aromatic spices, juicy tomatoes, and savory onions until they reach the perfect level of tenderness and flavor. This recipe yields a deliciously thick and satisfying stew that pairs perfectly with a slice of crusty bread, a scoop of fluffy rice, or a refreshing side salad.

This Moroccan Spiced Lentils recipe is a must-try for any home cook looking to add some exotic flavors to their repertoire. This lentil dish is a perfect meal for those hectic weeknights or lazy weekends. The blend of spices used in this recipe is sure to tantalize your taste buds, and the best part is that it’s super easy to make. Plus, lentils are a great source of nutrition, making this dish a healthy option for any day of the week. You won’t want to pass up the opportunity to whip up this delectable and wholesome meal in the comfort of your own home.

The Complete Recipe with Ingredients and Step by Step Instructions Listed Below

3 Reasons People Love the Moroccan Spiced Lentils Recipe

1. Exceptional Flavor Profile: This Moroccan Spiced Lentils recipe is a must-try for anyone looking to add some bold and exotic flavors to their meal. The combination of spices used in this dish creates an exceptional flavor profile that is sure to impress. This recipe features a delightful combination of aromatic spices that come together to create a warm and flavorful dish. This lentil recipe is a true standout, thanks to its tantalizing combination of flavors that will leave your taste buds begging for more. If you’re looking for a meal that’s both satisfying and unique, you’ll love the savory taste of this dish.

2. Nutritional Benefits: This Moroccan Spiced Lentils recipe is a fan favorite due to its incredible nutritional value. Lentils are an excellent source of vital nutrients such as protein, fiber, iron, and folate, making this recipe a perfect choice for a healthy and nourishing meal. This recipe is a hit among vegetarians and vegans due to its plant-based ingredients. It’s also a great option for those who want to cut down on their meat intake. This recipe is a fan favorite thanks to its nutritious ingredients that promote good health and well-being. Its popularity is also due to the dish’s high nutritional value, making it a wholesome and satisfying meal option.

3. Simple and Efficient Preparation: This Moroccan Spiced Lentils recipe is a favorite among busy home cooks for its straightforward and time-saving preparation method. This recipe is perfect for cooks of all levels as it only requires basic cooking techniques such as simmering. It’s easy to follow and will result in a delicious dish that everyone will enjoy. Preparing meals efficiently is key to a stress-free cooking experience. This recipe is perfect for those busy weeknights or leisurely weekends when you want a quick, homemade meal. The Moroccan Spiced Lentils recipe is a fan favorite due to its simple cooking process that yields maximum flavor and health benefits. It’s no wonder why people love it!

How To Make Our Moroccan Spiced Lentils Recipe

Ingredients (8 Servings)

2 cups green lentils, rinsed and drained
1 large onion, diced
4 garlic cloves, minced
1 tbsp fresh ginger, grated
1 tbsp olive oil
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground cinnamon
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
4 cups vegetable broth
Salt and pepper to taste
Chopped fresh cilantro for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat.

2. Add the onion, garlic, and ginger and sauté for 5-7 minutes, or until the onion is translucent.

3. Add the cumin, coriander, cinnamon, turmeric, and cayenne pepper and cook for 1-2 minutes, or until fragrant.

4. Add the lentils and vegetable broth and bring to a boil.

5. Reduce the heat and let the lentils simmer for 20-30 minutes, or until tender.

6. Season with salt and pepper to taste.

7. Serve hot, garnished with fresh cilantro.

Nutritional Information For the Moroccan Spiced Lentils Recipe

Calories: 220
Carbohydrates: 37g
Protein: 13g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 540mg
Potassium: 631mg
Fiber: 16g
Sugar: 4g

Prep Time: 15 minutes

Cooking Time: 30-40 minutes

Pots, Pan and Cooking Equipment Needed for the Moroccan Spiced Lentils Recipe

Large pot with lid
Wooden spoon or spatula
Measuring cups and spoons
Cutting board
Knife

Best Way to Store Leftovers From the Moroccan Spiced Lentils Recipe

Leftovers can be stored in an airtight container in the refrigerator for up to 4-5 days. To reheat, simply microwave or heat up in a pot on the stove with a little bit of water or broth to thin out the lentils if they have thickened.

Substitutions For the Moroccan Spiced Lentils Recipe

Red lentils can be used instead of green lentils
Chicken or beef broth can be used instead of vegetable broth
Fresh turmeric can be used instead of ground turmeric
Fresh cilantro can be substituted with fresh parsley or green onions

Substitutions For the Vegetarian Moroccan Spiced Lentils Recipe

This recipe is already vegetarian. However, to make it vegan, simply omit the butter and use oil instead.

Tips and Tricks For Easier Creations of  the Moroccan Spiced Lentils Recipe

Rinse and drain the lentils before cooking to remove any dirt or debris
Grate the ginger using a microplane or fine grater to make it easier to incorporate into the dish.
Taste and adjust seasoning as needed throughout the cooking process to ensure the lentils are flavorful.

Possible Side Dishes to serve with Ingredients for the Moroccan Spiced Lentils Recipe

Couscous or quinoa
Roasted or grilled vegetables like eggplant, zucchini, or bell peppers
A side salad with mixed greens, tomatoes, and cucumbers
Naan or pita bread

Instructions on How to Serve the Moroccan Spiced Lentils Recipe

Serve the lentils hot in individual bowls or a large serving dish, garnished with fresh cilantro. This dish can be enjoyed on its own or served over a bed of couscous or quinoa. Pair with any of the suggested side dishes to create a complete and satisfying meal.

FAQ About the Moroccan Spiced Lentils Recipe

How spicy is the Moroccan Spiced Lentils Recipe?
The spiciness of Moroccan spiced lentils can vary depending on the amount of cayenne pepper used in the recipe. If you prefer a milder dish, simply reduce the amount of cayenne pepper or omit it altogether.

Can I use canned lentils instead of dried lentils for the Moroccan Spiced Lentils Recipe?
While it’s possible to use canned lentils for this recipe, the texture and flavor may not be the same as when using dried lentils. Additionally, canned lentils may have added salt or preservatives, which can affect the overall taste of the dish.

Can I make the Moroccan Spiced Lentils Recipe in a slow cooker?
Yes, Moroccan spiced lentils can be made in a slow cooker. Simply follow the recipe instructions up until step 4, then transfer the mixture to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Is the Moroccan Spiced Lentils Recipe recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any wheat, barley, or rye. However, if you have a gluten intolerance, be sure to check that the vegetable broth you are using is also gluten-free.

Can I freeze the Moroccan Spiced Lentils Recipe?
Yes, Moroccan spiced lentils can be frozen in an airtight container or freezer bag for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then heat up on the stove or in the microwave.

Final Thoughts

This Moroccan Spiced Lentils recipe is a must-try for those looking to expand their palate and indulge in a wholesome dish. Highly recommended for its unique blend of flavors and nutritional value. As a recipe blogger who cooks this recipe often, I can assure you that the combination of spices, including cumin results in a delectable and unforgettable flavor.

This lentil recipe is a great way to boost your health! Lentils are a fantastic source of protein, fiber, iron, and folate, making them a nutrient-packed addition to any meal. This delightful plant-based recipe is a perfect choice for individuals who follow a vegan or vegetarian diet, or for those who want to cut back on their meat intake while still enjoying a well-balanced meal.

This Moroccan Spiced Lentils recipe is a real winner thanks to its straightforward and effective preparation process. This recipe is perfect for home cooks who want to whip up a delicious, nutritious meal without spending too much time in the kitchen. Whether you’re a beginner or a seasoned pro, you’ll find this dish easy to make and packed with flavor. This dish is a fantastic option for any home-cooked meal, as it boasts both exceptional taste and nutritional value.