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–+ servings

Moroccan Spiced Lentils

220kcal
5 from 1 vote
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Prep 15 minutes
Cook 40 minutes
I recently whipped up a flavorful Moroccan Spiced Lentils recipe that I simply have to share with you.
Servings 8 Servings
Course Side Dish
Cuisine Moroccan

Ingredients

  • 2 cups green lentils rinsed and drained
  • 1 large onion diced
  • 4 garlic cloves minced
  • 1 tbsp fresh ginger grated
  • 1 tbsp olive oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Equipment

  • Large pot with lid
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Cutting board
  • knife

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, and ginger and sauté for 5-7 minutes, or until the onion is translucent.
  3. Add the cumin, coriander, cinnamon, turmeric, and cayenne pepper and cook for 1-2 minutes, or until fragrant.
  4. Add the lentils and vegetable broth and bring to a boil.
  5. Reduce the heat and let the lentils simmer for 20-30 minutes, or until tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro.

Nutrition

Calories220kcalCarbohydrates37gProtein13gFat2gSodium540mgPotassium631mgFiber16gSugar4g

Notes

Tips and Tricks

Rinse and drain the lentils before cooking to remove any dirt or debris.
Grate the ginger using a microplane or fine grater to make it easier to incorporate into the dish.
Taste and adjust seasoning as needed throughout the cooking process to ensure the lentils are flavorful.

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