Tunisian Shakshuka With Shrimp Recipe

The Tunisian Shakshuka With Shrimp Recipe is a popular North African dish known for its flavorful and satisfying nature. It involves a combination of fresh shrimp and a rich tomato-based sauce, all cooked together in a single pan. This dish has gained popularity due to its unique taste and cultural significance.

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Tunisian Shakshuka With Shrimp Recipe is often enjoyed as a hearty breakfast or a fulfilling brunch option. The shrimp adds a delicious seafood element to the dish, complementing the tangy tomato sauce. The sauce is typically seasoned with various spices, which contribute to the overall depth of flavor.

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This recipe also offers several health benefits. Shrimp is a low-calorie and high-protein seafood option, making it a good source of essential nutrients. It contains vitamins and minerals like selenium, vitamin B12, and iodine. Tomatoes, the base of the sauce, are rich in antioxidants like lycopene, which is known to have potential health benefits. The dish is often cooked with onions and bell peppers, adding extra vitamins and fiber to the meal.

The Tunisian Shakshuka With Shrimp Recipe is not only a flavorful and satisfying meal but also provides a mix of nutrients that can contribute to a balanced diet. Its unique combination of ingredients and cultural roots make it a dish worth trying for those looking to explore different culinary traditions while enjoying a nutrient-rich meal.

How To Make Our Tunisian Shakshuka With Shrimp Recipe

Ingredients (8 Servings)

4 tablespoons olive oil
6 garlic cloves, minced (about 3 teaspoons)
1 pound medium shrimp, peeled and deveined
Kosher salt and black pepper
2 medium yellow onion, diced
4 large beefsteak tomatoes, diced
2 green bell pepper, stemmed, seeded and diced
4 tablespoons tomato paste
1 teaspoon harissa paste
1 teaspoon ras el hanout
1 teaspoon ground caraway
1/2teaspoon ground coriander
1 cup warm water
8 large eggs
Toasted baguette, for serving
Kalamata olives, Calabrese peppers and cornichons, for serving

Instructions

1. Heat a large skillet over medium heat.

a. Place the large skillet on the stovetop.
b. Adjust the heat setting to medium.

2. Add 2 tablespoons of olive oil and minced garlic to the skillet.

a. Measure 2 tablespoons of olive oil.
b. Mince 6 garlic cloves.
c. Pour the olive oil into the skillet.
d. Add the minced garlic to the skillet.
e. Stir the garlic to coat it with the oil.
f. Sauté the garlic until fragrant, about 1-2 minutes.

3. Sauté the garlic until fragrant.

a. Use a spatula or wooden spoon.
b. Stir the garlic in the skillet.
c. Cook until the garlic releases its aroma.
d. This should take approximately 1-2 minutes.
e. Be careful not to let the garlic brown.
f. Stir continuously to prevent burning.

4. Add the peeled and deveined shrimp to the skillet.

a. Gently place the shrimp in the skillet.
b. Ensure an even layer of shrimp.
c. Season the shrimp with a pinch of kosher salt.
d. Sprinkle black pepper over the shrimp.
e. Cook the shrimp until they turn pink.
f. Flip the shrimp with tongs for even cooking.

5. Cook the shrimp until pink and opaque, about 2-3 minutes per side.

a. Use tongs to flip the shrimp.
b. Cook until both sides are pink and opaque.
c. This should take about 2-3 minutes per side.
d. Be careful not to overcook the shrimp.
e. Adjust the cooking time based on shrimp size.
f. Remove the cooked shrimp from the skillet and set aside.

Estimated Prep Time: 20 minutes

Cooking Time: 30 minutes

Pots, Pan and Cooking Equipment Needed forthe Tunisian Shakshuka With Shrimp Recipe

Large skillet
Spatula or wooden spoon
Spoon for stirring
Plate for cooked shrimp
Bowls for serving

Best Way to Store Leftovers From Tunisian Shakshuka With Shrimp Recipe

a. Transfer leftovers to an airtight container.
b. Refrigerate within 2 hours of cooking.
c. Label the container with the date.
d. Store in the refrigerator for up to 3 days.
e. Reheat in a skillet or microwave until hot.
f. Discard any leftovers after 3 days.

Tips and Tricks For Easier Creation

Pre-measure spices for quick access.
Use a non-stick skillet for easy cooking.
Crack eggs into separate bowls before adding to the dish.
Prep vegetables ahead of time for efficiency.
Customize spice levels by adjusting harissa paste.
Garnish with fresh herbs for added flavor.

Side Dishes and Desserts Forthe Tunisian Shakshuka With Shrimp Recipe

a. Fresh mixed green salad with vinaigrette
b. Crusty bread or pita for dipping
c. Hummus and vegetable platter
d. Couscous or rice for a hearty side
e. Roasted vegetables for extra nutrients
f. Tabbouleh salad for a refreshing option

How To Serve the Cuban Tunisian Shakshuka With Shrimp Recipe

a. Carefully scoop out portions of shakshuka onto plates.
b. Place a piece of toasted baguette or pita on each plate.
c. Arrange the cooked shrimp and eggs attractively.
d. Garnish with Kalamata olives, Calabrese peppers, and cornichons.
e. Serve hot and with optional lemon wedges.
f. Pair with chosen side dishes for a complete meal.

Dietary Substitution For the Tunisian Shakshuka With Shrimp Recipe

1. Vegan Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Shrimp: Tempeh or tofu
b. Harissa paste: Plant-based harissa paste
c. Eggs: Scrambled tofu or chickpea flour scramble
d. Water: Vegetable broth
e. Eggs (for serving): Avocado slices

2. Gluten-Free Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Check spices and pastes: Certified gluten-free
b. Bread (for serving): Gluten-free bread or tortillas
c. Tomato paste and harissa paste: Gluten-free labeled
d. Caraway: Cumin (gluten-free option)
e. Shrimp and all ingredients: Gluten-free

3. Vegetarian Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Shrimp: Extra diced vegetables
b. Harissa paste: Vegetarian-friendly harissa paste
c. Eggs: Scrambled eggs or egg substitute
d. Caraway: Fennel seeds
e. Water: Vegetable broth

4. Mediterranean Diet Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Keep all ingredients: Fits Mediterranean diet
b. Bread (for serving): Whole grain pita or crusty bread
c. Extra oregano and basil: Enhance flavor
d. Olive oil: Extra virgin olive oil
e. Side dish: Greek salad

5. Keto Diet Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Tomatoes: Reduce for lower carbs
b. Bread (for serving): Keto-friendly bread or cloud bread
c. Tomato paste: No-sugar-added tomato paste
d. Olive oil: Ghee for higher fat
e. Avocado or nuts: Extra healthy fats

6. Heart Healthy Diet Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Shrimp: Lean shrimp or fish
b. Tomato paste and harissa paste: Low-sodium options
c. Bread (for serving): Whole grain bread
d. Olive oil: Extra virgin olive oil
e. Extra bell peppers: More fiber and vitamins

7. Paleo Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Keep all ingredients: Fits paleo diet
b. Bread (for serving): Paleo-friendly bread or lettuce wraps
c. Homemade pastes: Tomato paste and harissa paste
d. Olive oil: Extra virgin olive oil
e. Side dish: Mixed berries

8. Low Carb Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Tomato paste: Reduce for lower carbs
b. Bread (for serving): Low carb bread or flaxseed crackers
c. Harissa paste: Low sugar option
d. Olive oil: Avocado oil for low carb
e. Side dish: Zucchini noodles

9. Whole 30 Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Check spices and pastes: Whole 30 compliant
b. Bread (for serving): Roasted sweet potato slices
c. Tomato paste: No added sugar
d. Olive oil: Compliant cooking fat like ghee
e. Side dish: Mixed greens

10. Weight Watchers Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Adjust portion sizes: Fit points allocation
b. Bread (for serving): Whole grain bread within points
c. Tomato paste and harissa paste: Check points value
d. Olive oil: Cooking spray to reduce points
e. Shrimp: Lean options to reduce points

11. Low Fat Options for the Tunisian Shakshuka With Shrimp Recipe:

a. Protein: Lean chicken instead of shrimp
b. Tomato paste: Low-fat option
c. Olive oil: Non-stick cooking spray
d. Eggs: Omit or reduce amount
e. Side dish: Steamed vegetables

12. Vegetable Variations for the Tunisian Shakshuka With Shrimp Recipe:

a. Extra vegetables: Zucchini, eggplant
b. Bell peppers: Diced sweet peppers
c. Flavors: Roasted red peppers
d. Greens: Spinach, kale
e. Tomatoes: Variety of colors

FAQ About the Tunisian Shakshuka With Shrimp Recipe

What is the main protein source in the Tunisian Shakshuka With Shrimp Recipe?
The main protein source in the Tunisian Shakshuka With Shrimp Recipe is shrimp, providing a flavorful seafood element to the dish.

How can I make the Tunisian Shakshuka With Shrimp Recipe suitable for a vegetarian diet?
For a vegetarian version of the Tunisian Shakshuka With Shrimp Recipe, you can omit the shrimp and add extra diced vegetables or a plant-based protein like tofu.

Is there a gluten-free option for the Tunisian Shakshuka With Shrimp Recipe?
Yes, you can make the Tunisian Shakshuka With Shrimp Recipe gluten-free by using certified gluten-free spices and pastes, and serving it with gluten-free bread or tortillas.

Can I adjust the spice level of the Tunisian Shakshuka With Shrimp Recipe?
Certainly, you can customize the spice level by adjusting the amount of harissa paste. Adding more or less paste allows you to control the dish’s heat to your preference.

What are some recommended side dishes to serve with the Tunisian Shakshuka With Shrimp Recipe?
You can pair the Tunisian Shakshuka With Shrimp Recipe with various side dishes such as whole grain pita, crusty bread, Greek salad, hummus, or roasted vegetables to complement the flavors of the dish.

Final Thoughts

The Tunisian Shakshuka With Shrimp Recipe is a flavorful and hearty dish that combines succulent shrimp with a medley of diced tomatoes, bell peppers, and aromatic spices. This vibrant recipe is enriched with the flavors of harissa paste and ras el hanout, creating a bold and satisfying culinary experience.

The dish is further enhanced by the addition of warm water, allowing the eggs to poach gently within the tomato mixture. Served with toasted baguette, Kalamata olives, Calabrese peppers, and cornichons, this recipe offers a delightful blend of textures and tastes. It’s a delectable option for those seeking a seafood-infused twist on the classic Tunisian shakshuka.

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