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Fijian Coconut Cake Recipe

Fijian Coconut Cake Recipe

The Fijian Coconut Cake Recipe is a traditional dish from Fiji that incorporates coconut as a key ingredient. It is a popular dessert enjoyed by Fijians and visitors alike.

A Fijian Coconut Cake Recipe offers some health benefits due to its main ingredient, coconut. Coconut is a good source of healthy fats, particularly medium-chain triglycerides (MCTs). MCTs are known for their potential to boost energy and support weight management. Additionally, coconut contains essential minerals like potassium and iron, which are important for overall health.


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This cake is a delicious way to enjoy the flavors of Fiji while also benefiting from the nutritional value of coconut. It is a simple yet delightful treat that showcases the rich cultural heritage of Fiji.

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15 Figian Recipes

How To Make Our The Fijian Coconut Cake Recipe

Ingredients (8 Servings)

4 oz. Softened butter
1 cup Caster sugar
2 Eggs
1 cup Sour cream
1 ½ cups Self raising flour
½ cup Desiccated coconut
½ cup Full cream milk

Instructions

1. Preheat the oven to 350°F (180°C).

a. Make sure the oven is fully preheated before you begin baking.

2. Grease and line a round cake tin with parchment paper.

a. Use a suitable-sized cake tin, typically 9 inches in diameter.
b. Grease the sides and bottom of the tin to prevent sticking.
c. Line the bottom with parchment paper to ensure easy removal.

3. In a mixing bowl, cream together 4 oz. softened butter and 1 cup caster sugar until well combined.

a. Ensure that the mixture is smooth and free from lumps.
b. Creaming involves beating the butter and sugar until it becomes light and fluffy.

4. Add 2 eggs to the butter-sugar mixture and beat until fully incorporated.

a. Crack the eggs into a separate bowl before adding them to the mixture.
b. Mix until the eggs are well blended with the batter.

5. Stir in 1 cup sour cream into the mixture.

a. Mix gently to incorporate the sour cream evenly.
b. The mixture should have a creamy consistency.

6. Sift in 1 ½ cups self-raising flour.

a. Sifting helps to remove any lumps from the flour.
b. Gradually add the flour while mixing to avoid clumps.

7. Add ½ cup desiccated coconut and ½ cup full cream milk to the batter.

a. Incorporate the coconut and milk into the mixture.
b. Ensure an even distribution of the ingredients.

8. Pour the cake batter into the prepared cake tin.

a. Spread the batter evenly in the tin.
b. Smooth the top with a spatula.

9. Bake in the preheated oven for approximately 45-50 minutes or until a toothpick inserted into the center comes out clean.

a. Keep an eye on the cake to prevent overbaking.
b. The exact baking time may vary, so use the toothpick test to check for doneness.

10. Remove the cake from the oven and let it cool in the tin for about 10 minutes.

a. Allow the cake to settle before removing it from the tin.
b. This helps in easy removal without breaking.

11. Carefully transfer the cake to a wire rack to cool completely.

a. Let the cake cool to room temperature for best results.
b. Cooling on a wire rack ensures even cooling.

12. Once completely cooled, you can serve the Fijian Coconut Cake to 8 people.

Estimated Prep Time: 20 minutes

Estimated Cooking Time: 45-50 minutes

Fijian Coconut Cake Recipe

Pots, Pan and Cooking Equipment Needed for the The Fijian Coconut Cale Recipe

Cake tin (9 inches in diameter)
Mixing bowl
Spatula
Wire rack
Parchment paper

Best Way to Store Leftovers From The Fijian Coconut Cale Recipe

a. Store any leftover cake in an airtight container.
b. Keep it at room temperature for up to 2 days or refrigerate for longer freshness.
c. For best results, wrap slices individually before storing.
d. Avoid direct sunlight and keep it away from strong odors.
e. Reheat leftover cake in the microwave for a warm treat.
f. Alternatively, enjoy it cold straight from the fridge.

Tips and Tricks For Easier Creation

Ensure all ingredients are at room temperature for even mixing.
Use a hand mixer or stand mixer for a smoother batter.
Sifting the flour helps prevent lumps in the batter.
Don’t overmix the batter to avoid a tough texture.
Grease and line the cake tin properly for easy removal.
Cool the cake in the tin before transferring it to a wire rack.
Serve with a scoop of vanilla ice cream for added delight.

Side Dishes and Desserts Forthe The Fijian Coconut Cale Recipe

a. Fresh fruit salad with tropical fruits like pineapple and mango.
b. Whipped cream or custard for a creamy accompaniment.
c. A drizzle of chocolate or caramel sauce for extra sweetness.
d. A dollop of Greek yogurt for a tangy contrast.
e. Sliced bananas and a sprinkle of cinnamon for a fruity twist.
f. A scoop of coconut sorbet for a coconut-themed dessert pairing.

How To Serve the Cuban The Fijian Coconut Cale Recipe

a. Cut the cake into slices with a sharp knife.
b. Place each slice on a dessert plate.
c. Garnish with a sprinkle of desiccated coconut for decoration.
d. Add a fruit garnish like a pineapple slice for freshness.
e. Serve with your choice of side dish from the options provided.
f. Enjoy your Fijian Coconut Cake with family and friends!

Dietary Substitution For the The Fijian Coconut Cale Recipe

1. Vegan Options for the Fijian Coconut Cake Recipe:

a. Substitute softened butter with vegan margarine.
b. Use a plant-based egg replacer instead of eggs.
c. Replace sour cream with dairy-free coconut yogurt.
d. Opt for almond or coconut milk instead of full cream milk.
e. Choose vegan sugar without bone char processing.

2. Gluten-Free Options for the Fijian Coconut Cake Recipe:

a. Use gluten-free self-raising flour.
b. Replace regular sour cream with gluten-free sour cream.
c. Check that the desiccated coconut is gluten-free.
d. Ensure the chosen caster sugar is gluten-free.
e. Use a gluten-free baking powder in the recipe.

3. Vegetarian Options for the Fijian Coconut Cake Recipe:

a. No substitutions needed as the original recipe is vegetarian.

4. Mediterranean Diet Options for the Fijian Coconut Cake Recipe:

a. No substitutions needed as the original recipe aligns with the Mediterranean diet, which encourages the use of olive oil, dairy, and whole grains.

5. Keto Diet Options for the Fijian Coconut Cake Recipe:

a. Replace caster sugar with a keto-friendly sweetener like erythritol.
b. Use almond flour instead of self-raising flour for lower carbs.
c. Swap full cream milk with unsweetened almond or coconut milk.
d. Ensure the desiccated coconut contains no added sugar.
e. Use ghee instead of butter for a higher fat content.

6. Heart Healthy Diet Options for the Fijian Coconut Cake Recipe:

a. Substitute softened butter with a heart-healthy oil like canola or olive oil.
b. Choose a low-fat sour cream or Greek yogurt.
c. Use whole wheat self-raising flour for added fiber.
d. Opt for skim or low-fat milk instead of full cream milk.
e. Replace caster sugar with a natural sweetener like honey or maple syrup in moderation.

7. Paleo Options for the Fijian Coconut Cake Recipe:

a. Use coconut oil instead of butter.
b. Substitute eggs with mashed bananas for binding.
c. Choose full-fat coconut milk instead of dairy milk.
d. Ensure the desiccated coconut is free of additives.
e. Sweeten with honey or coconut sugar.

8. Low Carb Options for the Fijian Coconut Cake Recipe:

a. Replace caster sugar with a low-carb sweetener.
b. Use almond flour or coconut flour instead of self-raising flour.
c. Opt for unsweetened almond or coconut milk.
d. Check that the desiccated coconut is unsweetened.
e. Use ghee instead of butter for a lower-carb option.

9. Whole30 Options for the Fijian Coconut Cake Recipe:

a. Use ghee instead of butter.
b. Substitute eggs with a flaxseed or chia seed egg.
c. Choose unsweetened almond or coconut milk.
d. Ensure the desiccated coconut contains no added sugars.
e. Sweeten with date paste or compliant sweeteners.

10. Weight Watchers Options for the Fijian Coconut Cake Recipe:

a. Calculate the SmartPoints for the recipe based on specific ingredient choices.
b. Use reduced-fat sour cream and milk for fewer points.
c. Replace caster sugar with a lower-point sweetener.
d. Opt for a butter substitute with lower SmartPoints.
e. Adjust serving sizes to fit within daily points allowance.

11. Low-Fat Options for the Fijian Coconut Cake Recipe:

a. Use low-fat sour cream and milk.
b. Choose a butter substitute with reduced fat content.
c. Opt for a low-fat sweetener or sugar alternative.
d. Ensure the desiccated coconut is low in fat.
e. Reduce the amount of coconut used in the recipe.

12. Vegetable Variations for the Fijian Coconut Cake Recipe:

a. Add finely grated carrots for a tropical carrot-coconut cake.
b. Incorporate mashed bananas for a banana-coconut twist.
c. Mix in zucchini for a moist zucchini-coconut cake.
d. Include diced pineapple pieces for a pineapple-coconut variation.
e. Try adding grated sweet potatoes for a unique flavor combination.

It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.

Fijian Coconut Cake Recipe

FAQ About the The Fijian Coconut Cale Recipe

What is the Fijian Coconut Cake Recipe?
The Fijian Coconut Cake Recipe is a traditional dessert from Fiji that features coconut as a primary ingredient.

What are the main ingredients in the Fijian Coconut Cake Recipe?
The main ingredients in the Fijian Coconut Cake Recipe include softened butter, caster sugar, eggs, sour cream, self-raising flour, desiccated coconut, and full cream milk.

How do you store leftovers of the Fijian Coconut Cake Recipe?
To store leftovers of the Fijian Coconut Cake Recipe, place it in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. It’s advisable to wrap individual slices before storage.

Can the Fijian Coconut Cake Recipe be made suitable for a vegan diet?
Yes, the Fijian Coconut Cake Recipe can be adapted for a vegan diet by using vegan margarine, plant-based egg replacers, dairy-free sour cream, almond or coconut milk, and vegan sugar.

What are some variations or substitutions for the Fijian Coconut Cake Recipe?
Variations or substitutions for the Fijian Coconut Cake Recipe include using gluten-free flour for a gluten-free version, replacing sugar with a keto-friendly sweetener for a keto option, or using ghee instead of butter for a Paleo variation.

Final Thoughts

The Fijian Coconut Cake Recipe is a traditional Fijian dessert that showcases the rich flavors of coconut. It features a blend of softened butter, caster sugar, eggs, sour cream, self-raising flour, desiccated coconut, and full cream milk. This delightful cake offers variations to cater to different dietary preferences, such as vegan, gluten-free, keto, and more. Leftovers can be stored in an airtight container, and creative substitutions can be made for a personalized touch. Whether enjoyed as a classic treat or with unique twists, the Fijian Coconut Cake Recipe brings a taste of Fiji to any table, making it a versatile and delicious dessert option.

Fijian Coconut Cake Recipe

Fijian Coconut Cake Recipe

The Fijian Coconut Cake Recipe is a traditional dish from Fiji that incorporates coconut as a key ingredient. It is a popular dessert enjoyed by Fijians and visitors alike.
Print Recipe Pin Recipe
5 from 1 vote
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Dessert
Cuisine: Fijian
Keyword: Fijian Coconut Cake Recipe
Servings: 12 Slices
Calories: 190 kcal
Fijian Coconut Cake Recipe

Equipment

  • Cake tin (9 inches in diameter)
  • Mixing bowl
  • Spatula
  • Wire rack
  • Parchment paper

Ingredients

  • 4 oz. butter Softened
  • 1 cup Caster sugar
  • 2 Eggs
  • 1 cup Sour cream
  • 1 ½ cups Self raising flour
  • ½ cup coconut Desiccated
  • ½ cup milk Full cream

Instructions

Preheat the oven to 350°F (180°C).

  • a. Make sure the oven is fully preheated before you begin baking.

Grease and line a round cake tin with parchment paper.

  • a. Use a suitable-sized cake tin, typically 9 inches in diameter.
  • b. Grease the sides and bottom of the tin to prevent sticking.
  • c. Line the bottom with parchment paper to ensure easy removal.

In a mixing bowl, cream together 4 oz. softened butter and 1 cup caster sugar until well combined.

  • a. Ensure that the mixture is smooth and free from lumps.
  • b. Creaming involves beating the butter and sugar until it becomes light and fluffy.

Add 2 eggs to the butter-sugar mixture and beat until fully incorporated.

  • a. Crack the eggs into a separate bowl before adding them to the mixture.
  • b. Mix until the eggs are well blended with the batter.

Stir in 1 cup sour cream into the mixture.

  • a. Mix gently to incorporate the sour cream evenly.
  • b. The mixture should have a creamy consistency.

Sift in 1 ½ cups self-raising flour.

  • a. Sifting helps to remove any lumps from the flour.
  • b. Gradually add the flour while mixing to avoid clumps.

Add ½ cup desiccated coconut and ½ cup full cream milk to the batter.

  • a. Incorporate the coconut and milk into the mixture.
  • b. Ensure an even distribution of the ingredients.

Pour the cake batter into the prepared cake tin.

  • a. Spread the batter evenly in the tin.
  • b. Smooth the top with a spatula.

Bake in the preheated oven for approximately 45-50 minutes or until a toothpick inserted into the center comes out clean.

  • a. Keep an eye on the cake to prevent overbaking.
  • b. The exact baking time may vary, so use the toothpick test to check for doneness.

Remove the cake from the oven and let it cool in the tin for about 10 minutes.

  • a. Allow the cake to settle before removing it from the tin.
  • b. This helps in easy removal without breaking.

Carefully transfer the cake to a wire rack to cool completely.

  • a. Let the cake cool to room temperature for best results.
  • b. Cooling on a wire rack ensures even cooling.

Once completely cooled, you can serve the Fijian Coconut Cake to 8 people.

    Notes

    Ensure all ingredients are at room temperature for even mixing.
    Use a hand mixer or stand mixer for a smoother batter.
    Sifting the flour helps prevent lumps in the batter.
    Don't overmix the batter to avoid a tough texture.
    Grease and line the cake tin properly for easy removal.
    Cool the cake in the tin before transferring it to a wire rack.
    Serve with a scoop of vanilla ice cream for added delight.

    Nutrition

    Calories: 190kcal | Carbohydrates: 13g | Protein: 4g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 60mg | Sodium: 82mg | Potassium: 79mg | Fiber: 1g | Sugar: 1g | Vitamin A: 412IU | Vitamin C: 0.3mg | Calcium: 41mg | Iron: 0.4mg
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