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Roasted Acorn Squash Recipe

Roasted Acorn Squash Recipe

201kcal
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Prep 10 minutes
Cook 1 hour 25 minutes
Total 1 hour 35 minutes
Roast halves or wedges until caramelized and tender, then season with butter, maple, herbs, or spices for a versatile side that balances sweet and savory.
Servings 2 Servings
Course Main Course
Cuisine American

Ingredients

  • 1 acorn squash
  • 1 tablespoon butter
  • 2 tablespoons brown sugar
  • 2 teaspoons maple syrup
  • 1 Dash salt kosher

Method

Prepare the Oven
  1. Preheat your oven to 400°F (200°C).
Prepare the Squash
  1. If desired, microwave each acorn squash for about 1 minute to make it easier to cut.
  2. Place the squash on a sturdy cutting board and carefully cut it in half lengthwise from stem to tip using a sharp chef's knife.
  3. Use a sturdy spoon to scoop out the seeds and stringy fibers from the center of each half.
  4. Continue scraping until the cavity is smooth and clean.
Score the Flesh
  1. Using a sharp paring knife, lightly score the flesh of each squash half in a crosshatch pattern.
  2. Make cuts approximately ½ inch deep, being careful not to cut through the skin.
  3. Scoring allows the butter and sweeteners to penetrate the squash as it roasts.
Arrange in the Pan
  1. Place the squash halves cut-side up in a roasting pan or baking dish.
  2. Pour about ¼ inch of water into the bottom of the pan.
  3. This helps prevent the squash from drying out during roasting and creates a moist cooking environment.
Add the Butter and Seasonings
  1. Rub ½ tablespoon of butter into the flesh of each squash half.
  2. If using unsalted butter, sprinkle a small amount of salt over the squash.
  3. Place 1 tablespoon of brown sugar into the center cavity of each half.
  4. Drizzle 1 teaspoon of maple syrup over each squash half.
  5. As the squash roasts, the butter, sugar, and maple syrup will melt together and create a rich caramelized glaze.
Roast the Squash
  1. Place the roasting pan in the preheated oven.
  2. Bake for 1 hour to 1 hour and 15 minutes, or until the squash is extremely tender and the tops are deeply caramelized.
  3. The flesh should easily yield when pierced with a fork.
  4. Acorn squash is very forgiving and develops even more flavor as it caramelizes, so avoid undercooking.
Finish the Squash
  1. Remove the squash from the oven.
  2. If any buttery maple-brown sugar sauce remains in the roasting pan or squash cavity, spoon it over the exposed flesh.
  3. Allow the squash to cool for a few minutes before serving.
Serve
  1. Serve warm as a side dish alongside roasted poultry, pork, ham, or holiday meals.
  2. The soft flesh can be eaten directly from the shell with a spoon.
Enjoy
  1. This classic baked acorn squash recipe highlights the squash's natural sweetness with butter, brown sugar, and maple syrup. Slow roasting creates a tender texture and rich caramelized flavor that makes this simple dish a seasonal favorite.
  2. Perfect for fall dinners, Thanksgiving tables, or cozy family meals, it is both elegant and effortless.

Nutrition

Serving1ServingCalories201kcalCarbohydrates39gProtein2gFat6gSaturated Fat4gPolyunsaturated Fat0.3gMonounsaturated Fat1gTrans Fat0.2gCholesterol15mgSodium75mgPotassium781mgFiber3gSugar16gVitamin A966IUVitamin C24mgCalcium90mgIron2mg

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