Moroccan Tagine with Fish and Rice Recipe
317kcal
Ingredients
- 2 lbs of white fish fillets (cod or halibut)
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/4 tsp ground cinnamon
- 2 cups canned tomatoes, diced
- 2 cups chicken or vegetable broth
- 1/2 cup green olives, pitted
- 1/4 cup fresh cilantro, chopped
- 2 tbsp olive oil
- 4 tbsp cooked white rice
Equipment
- large tagine or heavy-bottomed pot with lid
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Wooden spoon or spatula
Method
- Heat the olive oil in a large tagine or heavy-bottomed pot over medium heat.
- Add the chopped onions and cook until softened and translucent, about 5 minutes.
- Add the minced garlic, cumin, paprika, coriander, cayenne pepper, and cinnamon to the pot and stir until fragrant, about 1 minute.
- Add the canned tomatoes and broth to the pot and stir to combine.
- Add the fish fillets to the pot, spooning the sauce over the top to cover.
- Bring the sauce to a simmer and reduce the heat to low.
- Cover the pot and let the fish cook for about 10-15 minutes or until it is fully cooked and flaky.
- Add the green olives to the pot and let cook for an additional 5 minutes.
- Remove from heat and sprinkle with fresh cilantro.
- Serve the tagine over a bed of cooked white rice.
Nutrition
Serving1gCalories317kcalCarbohydrates28gProtein28gFat10gSaturated Fat2gCholesterol56mgSodium1053mgPotassium736mgFiber3gSugar4g