Haitian Cottage Pie
280kcal
Ingredients
For the filling
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 lb ground beef
- 1 tsp thyme
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup beef broth
- 1 can (14 oz) diced tomatoes
- 1 tbsp tomato paste
- 1 cup frozen mixed vegetables
For the topping
- 2 lbs potatoes, peeled and cut into chunks
- 1/2 cup milk
- 2 tbsp butter
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
Equipment
- Large Skillet
- Spoon or spatula
- Large Pot
- Potato masher or hand mixer
- 9x13 inch baking dish
- Knife and cutting board
Method
- Preheat the oven to 375°F.
- In a large skillet, heat the vegetable oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Add the thyme, paprika, cumin, salt, and black pepper to the skillet and stir well to combine.
- Pour in the beef broth, diced tomatoes, and tomato paste. Stir well and bring to a simmer.
- Add the frozen mixed vegetables to the skillet and stir well to combine. Let simmer for 5-10 minutes.
- Meanwhile, in a separate pot, boil the potatoes until tender. Drain and mash with the milk, butter, salt, and black pepper.
- Spread the beef mixture evenly in a 9x13 inch baking dish. Spread the mashed potatoes over the top. Brush the beaten egg over the top of the mashed potatoes.
- Bake in the preheated oven for 25-30 minutes, or until the potatoes are golden brown.
Nutrition
Serving1gCalories280kcalCarbohydrates25gProtein14gFat14gSaturated Fat6gCholesterol65mgSodium580mgPotassium750mgFiber3gSugar3g