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Belizean Chicken Stew Recipe

Belizean Stewed Chicken Recipe

5 from 1 vote
The Belize Stewed Chicken Recipe is a flavorful and savory dish that combines chicken, tomatoes, onions, garlic, and various herbs and spices.
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Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Servings: 8 Servings
Course: Dinner, Lunch, Main Course
Cuisine: Belizean
Calories: 338
Ingredients Equipment Method Notes

Ingredients
  

  • 4 lbs chicken cut into pieces
  • 4 large tomatoes chopped
  • 2 large onions chopped
  • 4 garlic cloves minced
  • 2-3 habanero peppers seeded and minced
  • 1 tablespoon thyme leaves
  • 1 tablespoon dried oregano
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • Salt and black pepper to taste
  • 2 cups water
  • 2 tablespoons vegetable oil

Equipment

  • Large pot with lid for stewing the chicken and tomato mixture
  • Cutting board and knife for preparing ingredients
  • Measuring cups and spoons
  • Wooden spoon or spatula for stirring

Method
 

  1. Heat oil in a large pot over medium-high heat.
  2. Season chicken with salt and black pepper, then brown chicken pieces in the pot until golden brown on all sides.
  3. Remove chicken from pot and set aside.
  4. In the same pot, add onions and garlic, and sauté until onions are translucent.
  5. Add chopped tomatoes, habanero peppers, thyme, oregano, smoked paprika, cumin, bay leaves, and season with salt and black pepper.
  6. Add 2 cups of water and bring to a simmer.
  7. Return chicken to the pot and spoon some of the tomato mixture over the chicken.
  8. Cover and simmer for about an hour, or until the chicken is cooked through and tender.
  9. Serve hot over rice, beans, or with your favorite side dishes.

Notes

Tips and Tricks

To save time, use boneless, skinless chicken thighs instead of cutting a whole chicken.
Use a food processor to chop onions, tomatoes, and garlic quickly and easily.
Double the recipe for meal prep or to serve a larger crowd.