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Acorn Squash Salad Recipe

Acorn Squash Salad Recipe

405kcal
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Prep 15 minutes
Cook 30 minutes
Total 45 minutes
This acorn squash salad recipe delivers caramelized squash, bright greens, and a tangy dressing that comes together in under an hour, perfect for weeknights or holiday sides.
Servings 6 Servings
Course Salad
Cuisine American

Ingredients

Acorn Squash
  • 2 small acorn squash 1 to 1 ½ pound each, cut in half and sliced into 1-inch slices
  • 2 tablespoons olive oil or coconut or avocado oil
  • 2 tablespoons maple syrup
  • teaspoon cinnamon ground
  • ½ teaspoon kosher salt
  • Pinch black pepper ground
Salad Dressing
  • ¼ cup olive oil
  • 2 tablespoons vinegar apple cider
  • 1 tablespoon maple syrup
  • ½ teaspoon salt kosher
  • ¼ teaspoon black pepper
Salad
  • 3 cups salad greens washed and dried
  • 2 cups arugula washed and dried
  • 1 cup quinoa bulgur or wild rice*, optional cooked
  • ½ cup cranberries roughly chopped dried
  • ¼ cup pomegranate seeds optional
  • 4 ounces goat cheese crumbled
  • ½ cup pepitas aka pumpkin seeds, lightly toasted*

Method

Prepare the Oven and Squash
  1. Preheat your oven to 400°F (200°C).
  2. Line two baking sheets with parchment paper and set aside.
  3. Arrange the acorn squash slices in a single layer on the prepared baking sheets.
Season the Squash
  1. In a small bowl, whisk together the olive oil, maple syrup, ground cinnamon, salt, and black pepper.
  2. Using a pastry brush, coat both sides of each squash slice with the maple-cinnamon mixture.
  3. Make sure the slices are evenly coated to encourage caramelization during roasting.
Roast the Squash
  1. Place the baking sheets in the preheated oven.
  2. Roast for 15 minutes, then remove the trays and carefully flip each squash slice.
  3. Return the squash to the oven and roast for another 15 minutes, or until the slices are tender and lightly browned around the edges.
  4. Remove from the oven and allow the squash to cool slightly while preparing the salad.
Make the Vinaigrette
  1. In a large salad bowl, combine the olive oil, apple cider vinegar, salt, and black pepper.
  2. Whisk until the dressing is well blended.
  3. This bowl will also be used to assemble the salad, helping ensure the greens are evenly coated.
Assemble the Salad
  1. Add the salad greens and arugula to the bowl with the vinaigrette.
  2. Toss gently until all the leaves are lightly coated.
  3. Add the cooked quinoa, dried cranberries, and pomegranate seeds.
  4. Toss again to distribute the ingredients evenly throughout the salad.
Arrange for Serving
  1. Transfer the dressed salad mixture to a large serving platter or salad bowl.
  2. Arrange the roasted acorn squash slices attractively over the top.
  3. Sprinkle with crumbled goat cheese and pepitas (pumpkin seeds).
  4. Taste and adjust the seasoning with additional salt and pepper if desired.
Serve
  1. Serve immediately while the squash is still slightly warm or at room temperature.
  2. This salad works beautifully as a light main course, holiday side dish, or elegant addition to a fall-inspired meal.
Enjoy
  1. This colorful autumn salad combines sweet roasted acorn squash, nutty quinoa, tart cranberries, juicy pomegranate seeds, creamy goat cheese, and crunchy pepitas. The maple-cinnamon roasted squash pairs perfectly with the bright apple cider vinaigrette, creating a balance of sweet, savory, tangy, and earthy flavors.
  2. Beautiful, nutritious, and packed with seasonal ingredients, it's a dish that's as impressive on the table as it is satisfying to eat.

Nutrition

Serving1ServingCalories405kcalCarbohydrates44gProtein11gFat22gSaturated Fat5gPolyunsaturated Fat4gMonounsaturated Fat12gTrans Fat0.003gCholesterol9mgSodium472mgPotassium812mgFiber5gSugar8gVitamin A1118IUVitamin C23mgCalcium117mgIron3mg

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