Vietnamese Broccoli Rabe Recipe
The Vietnamese Broccoli Rabe Recipe is a delicious and nutritious dish that combines the vibrant flavors of Vietnamese cuisine with the wholesome goodness of broccoli rabe.
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Servings: 8 Servings
Calories: 62 kcal
Equipment
- Large pot: Used for blanching the broccoli rabe.
- Skillet or wok: Used for sautéing the garlic and ginger and cooking the broccoli rabe.
- Cutting board and knife: Used for preparing the ingredients.
- Mixing bowl: Used for combining the seasonings before adding them to the dish.
- Wooden spoon or spatula: Used for stirring and tossing the ingredients.
- Measuring spoons: Used for precise measurement of ingredients.
Ingredients
- 2 pounds broccoli rabe
- 2 tablespoons vegetable oil
- 4 garlic cloves minced
- 1 tablespoon ginger grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- 1/2 teaspoon red pepper flakes optional.
- Salt to taste
Instructions
- Blanch the broccoli rabe before cooking to soften the stems and reduce bitterness.
- Prep all ingredients beforehand, including chopping garlic, grating ginger, and measuring seasonings.
- Adjust the seasonings to taste by increasing or decreasing soy sauce, oyster sauce, or fish sauce.
- Consider adding a squeeze of lime juice just before serving for enhanced flavors.
- Experiment with toppings like toasted sesame seeds, chopped peanuts, or sliced chili peppers.
- Serve the Vietnamese Broccoli Rabe with steamed rice for a complete and satisfying meal.
Nutrition
Calories: 62kcal | Carbohydrates: 4g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 527mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2983IU | Vitamin C: 23mg | Calcium: 125mg | Iron: 3mg
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