Belizean Stewed Chicken Recipe
The Belize Stewed Chicken Recipe is a flavorful and savory dish that combines chicken, tomatoes, onions, garlic, and various herbs and spices.
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Servings: 8 Servings
Calories: 338 kcal
Equipment
- Large pot with lid for stewing the chicken and tomato mixture
- Cutting board and knife for preparing ingredients
- Measuring cups and spoons
- Wooden spoon or spatula for stirring
Ingredients
- 4 lbs chicken cut into pieces
- 4 large tomatoes chopped
- 2 large onions chopped
- 4 garlic cloves minced
- 2-3 habanero peppers seeded and minced
- 1 tablespoon thyme leaves
- 1 tablespoon dried oregano
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 2 bay leaves
- Salt and black pepper to taste
- 2 cups water
- 2 tablespoons vegetable oil
Instructions
- Heat oil in a large pot over medium-high heat.
- Season chicken with salt and black pepper, then brown chicken pieces in the pot until golden brown on all sides.
- Remove chicken from pot and set aside.
- In the same pot, add onions and garlic, and sauté until onions are translucent.
- Add chopped tomatoes, habanero peppers, thyme, oregano, smoked paprika, cumin, bay leaves, and season with salt and black pepper.
- Add 2 cups of water and bring to a simmer.
- Return chicken to the pot and spoon some of the tomato mixture over the chicken.
- Cover and simmer for about an hour, or until the chicken is cooked through and tender.
- Serve hot over rice, beans, or with your favorite side dishes.
Notes
Tips and Tricks
To save time, use boneless, skinless chicken thighs instead of cutting a whole chicken. Use a food processor to chop onions, tomatoes, and garlic quickly and easily. Double the recipe for meal prep or to serve a larger crowd.Nutrition
Calories: 338kcal | Carbohydrates: 8g | Protein: 46g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 155mg | Sodium: 171mg | Potassium: 957mg | Fiber: 2g | Sugar: 4g
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