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Belizean Rice and Beans Recipe

Belizean Rice and Beans Recipe

his traditional dish from Belize combines rice and beans with a variety of flavorful ingredients to create a meal that is both hearty and delicious.
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5 from 1 vote
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Belizean
Keyword: Belizean Rice and Beans Recipe
Servings: 8 Servings
Calories: 353 kcal
Belizean Rice and Beans Recipe

Equipment

  • Large pot with lid
  • Cutting board
  • knife
  • Measuring Cups
  • Measuring Spoons
  • Spoon for stirring

Ingredients

  • 2 cups of white rice
  • 1 can of red kidney beans
  • 1 can of coconut milk
  • 1 small onion
  • 2 cloves of garlic
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 3 cups of water

Instructions

  • Rinse the rice and set aside.
  • In a large pot, sauté the chopped onion and garlic until they become fragrant.
  • Add the rice, beans, coconut milk, thyme, salt, and water to the pot.
  • Stir well to combine all the ingredients.
  • Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  • Allow the rice and beans to simmer for about 25 minutes, or until the liquid has been absorbed and the rice is fully cooked.
  • Fluff the rice with a fork and serve hot.

Notes

Tips and Trucks

Rinse the rice before cooking to remove any excess starch.
Use a can of beans with no added salt to control the sodium content.
Make sure to use a pot with a tight-fitting lid to prevent steam from escaping during cooking.
Do not lift the lid while the rice and beans are cooking, as this will release steam and affect the cooking process.

Nutrition

Calories: 353kcal | Carbohydrates: 53g | Protein: 7g | Fat: 12g | Saturated Fat: 10g | Sodium: 385mg | Potassium: 328mg | Fiber: 3g | Sugar: 2g
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