Fijian Chicken Curry Recipe

Table of Contents

The Fijian Chicken Curry recipe is a traditional dish from Fiji that features tender chicken cooked in a flavorful sauce. This dish has its roots in Fijian cuisine and is a staple in many households.

The The Fijian Chicken Curry recipe typically involves marinating pieces of chicken in a mixture of spices, including turmeric, cumin, and coriander. The marinated chicken is then simmered in a rich tomato-based sauce. The sauce is made with tomatoes, onions, and various spices, giving it a distinct taste.

You May Want to Join The World Recipes With Our Big Escape

Share your own recipes in our Facebook Group. Find recipes from all over the world. Learn more about International Cuisine and how you can surprise your family with new and exciting foods from all over the world.

For More Photos Visit Our Instagram at World Recipes Daily

Fijian Chicken Curry is a popular dish in Fiji, often served with rice or roti, a type of flatbread. It’s known for its delicious and satisfying flavor.

As for its health benefits, Fijian Chicken Curry can be a nutritious choice when prepared with lean chicken and a well-balanced sauce. Chicken is a good source of protein, essential for muscle growth and repair. The use of spices like turmeric and cumin may have potential health benefits, such as anti-inflammatory properties. Additionally, the inclusion of tomatoes and onions can provide vitamins and minerals.

In summary, The Fijian Chicken Curry recipe is a flavorful Fijian dish made by marinating chicken in spices and cooking it in a tomato-based sauce. It’s a popular and satisfying meal option in Fiji and can offer nutritional benefits when prepared with lean ingredients.

How To Make Our The Fijian Chicken Curry Recipe

Ingredients (8 Servings)

16 cloves Garlic (peeled)
1 1⁄2 tablespoons ginger
1 redium onion (peeled)
4 oz. Canola oil 3.38 fl oz
2 teaspoon Turmeric powder (Ground)
4 teaspoon Ground cumin
4 teaspoon Coriander powder (Ground)
1 teaspoon mustard seeds
4 teaspoon Garam masala
4 teaspoon Kashmiri chilli powder See note 1 If replacing with standard chilli powder.
2 lb. Chicken thigh (bone out, skin off) Cut into chunks 1.1 lbs
5 redium potatoes (peeled) cut into chunks
4 ripe tomatoes (cut into quarters
2 serrano peppers
8 curry leaves
Salt (to taste)
A bunch Fresh coriander (Chopped) (Optional)

Instructions

1. Heat 4 oz. of canola oil in a large, heavy-bottomed pot over medium heat.

a. Add 1 1⁄2 tablespoons of ginger (finely chopped) and sauté until fragrant.
b. Add 1 medium onion (peeled and finely chopped) and sauté until translucent.
c. Add 16 cloves of garlic (peeled and minced) and continue to sauté until they release their aroma.
d. Sprinkle 2 teaspoons of turmeric powder and stir well.
e. Add 4 teaspoons of ground cumin and 4 teaspoons of ground coriander powder. Stir until the spices are well combined.
f. Toss in 1 teaspoon of mustard seeds and let them splutter.

2. Add 2 lbs. of boneless, skinless chicken thighs (cut into chunks) to the pot.

a. Sauté the chicken until it turns white on all sides.
b. Sprinkle 4 teaspoons of garam masala and 4 teaspoons of Kashmiri chili powder over the chicken. Adjust the chili powder according to your preferred spice level.
c. Stir to coat the chicken evenly with the spices.

3. Add 5 medium-sized potatoes (peeled and cut into chunks) to the pot.

a. Stir and sauté the potatoes with the chicken and spices for a few minutes.

4. Add 4 ripe tomatoes (cut into quarters), 2 serrano peppers (sliced), and 8 curry leaves to the pot.

a. Continue to cook and stir until the tomatoes start to break down and release their juices.

5. Pour in enough water to cover all the ingredients in the pot.

a. Season with salt to taste.
b. Stir well and bring the mixture to a boil.
c. Once boiling, reduce the heat to low, cover the pot, and simmer for about 30-40 minutes, or until the chicken is cooked through, and the potatoes are tender.

6. Optional: If you prefer a thicker curry, you can let it simmer uncovered for an additional 10-15 minutes to reduce the liquid.

a. Taste and adjust the seasoning if necessary.

7. Garnish the Fijian Chicken Curry with chopped fresh coriander (optional) just before serving.

Pots, Pan and Cooking Equipment Needed forthe The Fijian Chicken Curry

Large, heavy-bottomed pot
Cooking spoon or spatula
Knife and cutting board
Measuring spoons
Containers for leftovers
Serving platter or bowls
Optional: Chopping board and knife for fresh coriander

Best Way to Store Leftovers From The Fijian Chicken Curry Recipe

a. Place leftovers in an airtight container to keep them fresh.
b. Store in the refrigerator for up to 2-3 days.
c. Alternatively, freeze in a freezer-safe container for longer storage.
d. Label containers with the date to track freshness.
e. Reheat in a microwave or on the stovetop when ready to enjoy.
f. Discard any leftovers that show signs of spoilage.

Tips and Tricks For Easier Creation

Marinate the chicken for extra flavor.
Adjust chili powder to suit your spice preference.
Use fresh curry leaves for a more authentic taste.
Garnish with fresh coriander for added freshness.
Cook the curry uncovered for a thicker consistency.
Make a double batch and freeze for future meals.

Side Dishes and Desserts Forthe The Fijian Chicken Curry Recipe

Steamed rice
Naan bread
Roti
Coconut rice
Cucumber and mint raita
Pickled vegetables
Papadums

How To Serve the Cuban The Fijian Chicken Curry Recipe

a. Transfer the curry to a serving platter or individual bowls.
b. Serve hot with your choice of side dishes.
c. Garnish with fresh coriander, if desired.
d. Enjoy this flavorful Fijian Chicken Curry with friends and family!
e. Serve with steamed rice or bread for a complete meal.

Dietary Substitution For the The Fijian Chicken Curry Recipe

1. Vegan Options for the Fijian Chicken Curry Recipe</strong:

a. Substitute chicken with firm tofu or tempeh.
b. Use vegetable oil instead of canola oil.
c. Replace ghee with plant-based margarine or coconut oil.
d. Swap dairy-based garam masala with a vegan-friendly blend.
e. Omit optional fresh coriander garnish.

2. Gluten-Free Options for the Fijian Chicken Curry Recipe</strong:

a. Ensure all spices and condiments are gluten-free certified.
b. Substitute regular soy sauce with gluten-free soy sauce.
c. Serve the curry with gluten-free rice or quinoa.
d. Use a gluten-free alternative for the garam masala.
e. Check the chili powder for gluten-containing additives.

3. Vegetarian Options for the Fijian Chicken Curry Recipe</strong:

a. Replace chicken with paneer or extra firm tofu.
b. Use vegetable broth instead of chicken broth.
c. Opt for a vegetarian garam masala blend.
d. Substitute dairy-based yogurt with a plant-based alternative.
e. Omit optional fresh coriander garnish.

4. Mediterranean Diet Options for the Fijian Chicken Curry Recipe</strong:

a. Use olive oil instead of canola oil.
b. Serve with a side of Greek yogurt or tzatziki.
c. Add Kalamata olives for a Mediterranean twist.
d. Serve over couscous or bulgur instead of rice.
e. Garnish with fresh mint leaves.

5. Keto Diet Options for the Fijian Chicken Curry Recipe</strong:

a. Increase the amount of chicken for more protein.
b. Use coconut oil or ghee for added healthy fats.
c. Limit potatoes or replace them with cauliflower.
d. Adjust chili powder to control carb content.
e. Serve with a side of cauliflower rice.

6. Heart-Healthy Diet Options for the Fijian Chicken Curry Recipe</strong:

a. Use olive oil or canola oil for cooking.
b. Remove the skin from the chicken thighs.
c. Reduce salt content or use a salt substitute.
d. Serve with brown rice for added fiber.
e. Use low-sodium chicken broth.

7. Paleo Options for the Fijian Chicken Curry Recipe</strong:

a. Replace potatoes with sweet potatoes.
b. Use coconut oil instead of canola oil.
c. Omit garam masala if it contains non-paleo ingredients.
d. Serve over cauliflower rice or spaghetti squash.
e. Check spices for additives and preservatives.

8. Low Carb Options for the Fijian Chicken Curry Recipe</strong:

a. Skip the potatoes or use a lower-carb alternative.
b. Use coconut oil or ghee for cooking.
c. Adjust chili powder to control carb content.
d. Serve with cauliflower rice or zucchini noodles.
e. Check spices for hidden sugars.

9. Whole30 Options for the Fijian Chicken Curry Recipe</strong:

a. Use ghee instead of canola oil.
b. Replace potatoes with butternut squash.
c. Ensure all spices are Whole30 compliant.
d. Use compliant chili powder.
e. Omit optional fresh coriander garnish.

10. Weight Watchers Options for the Fijian Chicken Curry Recipe</strong:

a. Use skinless chicken breast for fewer points.
b. Adjust oil usage to fit within daily points.
c. Reduce or omit potatoes to lower points.
d. Check the points value of garam masala.
e. Track optional fresh coriander garnish.

11. Low-Fat Options for the Fijian Chicken Curry Recipe</strong:

a. Use skinless chicken breast or turkey breast.
b. Opt for a low-fat cooking spray instead of oil.
c. Omit ghee and use a small amount of oil.
d. Replace full-fat yogurt with a low-fat version.
e. Choose a low-fat chicken broth.

12. Vegetable Variations for the Fijian Chicken Curry Recipe</strong:

a. Create a vegetable-only curry using cauliflower, carrots, and peas.
b. Use vegetable broth instead of chicken broth.
c. Experiment with different vegetables like bell peppers and zucchini.
d. Consider adding tofu or tempeh for extra protein.
e. Customize the spice level to your preference.

It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.

FAQ About the The Fijian Dhal Recipe

What is a Fijian Chicken Curry Recipe?
The Fijian Chicken Curry recipe is a flavorful dish made with chicken, spices, and a tomato-based sauce. It’s a popular Fijian cuisine known for its rich, aromatic flavors.

What are the key ingredients in a Fijian Chicken Curry Recipe?
The primary ingredients include chicken thighs, garlic, ginger, onions, spices like turmeric, cumin, coriander, mustard seeds, garam masala, Kashmiri chili powder, potatoes, tomatoes, serrano peppers, curry leaves, salt, and optional fresh coriander.

How is the Fijian Chicken Curry Recipe typically served?
The Fijian Chicken Curry recipe is typically served with steamed rice or flatbreads like naan or roti. It can also be accompanied by side dishes like raita or pickled vegetables.

What are some common variations of the Fijian Chicken Curry Recipe?
Variations may include using different proteins such as lamb or seafood, adjusting the spice level to taste, and incorporating local vegetables or regional spices.

Is a Fijian Chicken Curry Recipe suitable for specific dietary preferences?
Yes, the Fijian Chicken Curry recipe can be adapted to various dietary preferences. There are options for vegetarian, vegan, gluten-free, and low-carb diets by making ingredient substitutions and adjustments.

Final Thoughts

The Fijian Chicken Curry is a staple of Fijian cuisine, renowned for its robust flavors and aromatic spices. This dish features tender chunks of chicken thigh, simmered in a tomato-based sauce infused with garlic, ginger, and a blend of ground spices including turmeric, cumin, coriander, and garam masala. Serrano peppers provide a subtle heat, while potatoes add heartiness.

The curry is traditionally served with steamed rice or flatbreads, making it a satisfying and comforting meal. Its versatility allows for adaptations to accommodate various dietary preferences, such as vegetarian, vegan, gluten-free, and low-carb options. Fijian Chicken Curry offers a taste of Fiji’s culinary heritage.