Last updated on November 20th, 2023 at 02:13 am
The Laos Luang Prabang Salad Recipe, named after the former royal city of Laos, embodies the spirit of Laotian cuisine in a single dish. This article will concentrate on the skills and concepts that underpin Laos cuisine as we explore the steps involved in preparing this wonderful salad.
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The vibrant colors, crunchy textures, and delicate flavors of the Laos Luang Prabang Salad all come from its base of fresh vegetables and herbs. To begin, pick the fruits, vegetables, and herbs you will use, then wash and dry them well so that they are completely dry. After they are clean, you may cut them as you choose. Bear in mind that the tastes in the salad will combine more smoothly if the components are cut into smaller pieces.
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The Laos Luang Prabang Salad is a tasty and gratifying creation that exemplifies the wonderful balance of tastes in Laos cuisine. You may make a delicious and healthy salad by paying close attention to the preparation process and utilizing only the freshest components. Get your supplies and get ready to go on a delicious adventure as you discover the enchanting country of Laos via the flavorful and revitalizing Luang Prabang Salad.
How To Make Our Laos Luang Prabang Salad Recipe
Ingredients (8 Servings)
For the Salad
3 eggs hard boiled
2 tablespoon vegetable
2 cups lettuce
1 cup watercress
½ cup mixed leaves optional, eg arugula, radicchio
1 tomato large
1 tablespoon lime juice
⅓ cucumber sliced
1 tablespoon unsalted roasted peanuts
½ tablespoon cilantro/coriander
Dressing
2 yolks from the hard boiled eggs , above
2 tablespoon vegetable or avocado oil
1 tablespoon lime juice
1 tbsp fish sauce
1 tablespoon rice wine vinegar
½ tablespoon caster sugar
salt and pepper
2 tbsp caster (super fine) sugar
Instructions
1. Hard boil the eggs:
a. Place the eggs in a saucepan and cover with water.
b. Bring the water to a boil over medium heat.
c. Once boiling, reduce the heat and let the eggs simmer for 9-12 minutes.
d. Drain the hot water and transfer the eggs to a bowl of cold water to cool.
e. Once cooled, peel the eggs and set aside.
2. Prepare the salad ingredients:
a. Wash and dry the lettuce, watercress, and mixed leaves (if using).
b. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
c. Chop the watercress and add it to the bowl.
d. Cut the tomato into wedges or dice it, depending on your preference, and add it to the bowl.
e. Squeeze the lime juice over the salad ingredients.
f. Peel the cucumber and slice it into thin rounds, then add them to the bowl.
g. If desired, chop the roasted peanuts and cilantro/coriander to sprinkle on top of the salad later.
3. Prepare the dressing:
a. Separate the yolks from the hard-boiled eggs and transfer them to a bowl.
b. Add vegetable or avocado oil, lime juice, rice wine vinegar, sugar, salt, and pepper to the bowl.
c. Whisk the ingredients together until well combined and smooth.
4. Assemble the salad:
a. Pour the dressing over the salad ingredients in the bowl.
b. Use salad tongs or clean hands to gently toss and coat the ingredients with the dressing.
c. Continue tossing until all the ingredients are evenly coated.
5. Serve:
a. Divide the salad among individual plates or bowls.
b. If desired, sprinkle the chopped peanuts and cilantro/coriander on top of each portion.
c. Serve the Laos Luang Prabang Salad immediately and enjoy!
Prep Time: 20 minutes
Cooking Time: 15 minutes
Pots, Pans, and Cooking Equipment Needed for the Laos Luang Prabang Salad Recipe
Mixing bowl
Large pot
Colander or strainer
Small skillet or frying pan
Cutting board
Sharp knife
Best Way to Store Leftovers From the Laos Luang Prabang Salad Recipe
To store leftovers, let the salad cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
Tips and Tricks For Easier Creation
Chop all the herbs and vegetables ahead of time and keep them refrigerated until ready to use
Double the recipe for larger crowds or for meal prep throughout the week
Side Dishes and Desserts For the Laos Luang Prabang Salad Recipe
Sticky rice
Grilled vegetables, such as eggplant, zucchini, or bell peppers
Fried or grilled tofu
Spring rolls
How To Serve the Laos Luang Prabang Salad Recipe
The Laos Luang Prabang Salad can be served as a main dish or as a side dish. Serve it at room temperature or chilled. It can be topped with additional chopped peanuts or crispy shallots for extra texture and flavor.
Dietary Substitutions For the Laos Luang Prabang Salad Recipe
1. Vegan Option:
a. Replace eggs with tofu or chickpeas for protein.
b. Use vegetable oil or avocado oil instead of eggs.
c. Omit the eggs altogether and increase the quantity of vegetables.
d. Replace honey with maple syrup or agave nectar as a sweetener in the Laos Luang Prabang Salad Recipe.
e. Use a plant-based alternative like almond milk or soy milk instead of cow’s milk.
f. Replace the rice wine vinegar with apple cider vinegar.
g. Skip the peanuts or replace them with roasted sunflower seeds.
2. Gluten-Free Option: For the Laos Luang Prabang Salad Recipe
a. Ensure the vinegar used is gluten-free, such as rice vinegar.
b. Choose gluten-free tamari or coconut aminos instead of soy sauce if used in the dressing.
c. Verify that the roasted peanuts are gluten-free or use gluten-free nuts/seeds as a topping.
d. Check that all other condiments and seasonings used are gluten-free.
e. Use gluten-free bread crumbs or croutons for added texture if desired.
f. Confirm that all salad dressings and sauces used are gluten-free or make your own.
g. Replace any gluten-containing grains or flours used in the recipe with gluten-free alternatives.
3. Vegetarian Option:
a. Keep the eggs but omit any animal-based ingredients such as fish sauce.
b. Use vegetarian-friendly Worcestershire sauce or soy sauce instead of fish sauce.
c. Replace the roasted peanuts with toasted sesame seeds for added crunch.
d. Use a vegetarian-friendly sugar substitute or omit the sugar altogether.
e. Choose vegetable broth or water instead of chicken or beef broth if used.
f. Ensure any condiments or seasonings used are vegetarian-friendly in the Laos Luang Prabang Salad Recipe.
g. Replace any meat-based toppings or additions with vegetarian options like grilled tofu or tempeh.
4. Mediterranean Diet Options: For the Laos Luang Prabang Salad Recipe
a. Enhance the salad with olives, feta cheese, and a drizzle of extra virgin olive oil.
b. Add artichoke hearts or roasted red peppers for a Mediterranean twist.
c. Incorporate fresh oregano or basil leaves for an herby flavor.
d. Use a Mediterranean-style vinaigrette with olive oil, lemon juice, and herbs.
e. Include sun-dried tomatoes for an intensified flavor profile.
f. Opt for pine nuts instead of peanuts as a topping.
g. Serve the salad with a side of whole-grain pita bread or flatbread.
5. Keto Diet Options:
a. Replace the sugar with a keto-friendly sweetener like stevia or erythritol.
b. Use avocado oil or olive oil in the dressing for healthy fats.
c. Add sliced avocado to the salad for additional healthy fats.
d. Swap the mixed leaves for keto-friendly greens like spinach or kale.
e. Include chopped bacon or pancetta as a topping instead of peanuts for the Laos Luang Prabang Salad Recipe.
f. Sprinkle chia seeds or flax seeds over the salad for added fiber and omega-3 fatty acids.
g. Serve the salad with a side of grilled chicken or salmon for extra protein and fat.
(Note: The original recipe may contain ingredients that are not suitable for a
strict keto diet. Adjustments and substitutions may be necessary.)
6. Heart Healthy Diet Options: For the Laos Luang Prabang Salad Recipe
a. Use olive oil or avocado oil in the dressing for heart-healthy fats.
b. Replace the sugar with a natural sweetener like honey or maple syrup.
c. Include heart-healthy nuts like almonds or walnuts as a topping instead of peanuts.
d. Choose low-sodium soy sauce instead of regular soy sauce if used.
e. Add sliced avocados for monounsaturated fats and creaminess.
f. Include flaxseed or hemp seeds in the dressing for omega-3 fatty acids.
g. Use low-fat Greek yogurt or a yogurt alternative in the dressing for a creamy texture.
7. Paleo Options:
a. Replace the vegetable oil with avocado oil or coconut oil.
b. Use coconut aminos instead of soy sauce if used.
c. Swap the peanuts for almonds, cashews, or toasted coconut flakes as a topping.
d. Omit the sugar or use a natural sweetener like honey or maple syrup.
e. Include sliced avocado or hard-boiled eggs for added richness when preparking the Laos Luang Prabang Salad Recipe.
f. Use almond butter or sunflower seed butter in the dressing instead of peanut butter if used.
g. Check that all condiments and seasonings used are paleo-friendly, without additives or processed ingredients.
8. Low Carb Options: For the Laos Luang Prabang Salad Recipe
a. Replace the sugar with a low-carb sweetener like erythritol or stevia.
b. Use a low-carb vinegar, such as apple cider vinegar, in the dressing.
c. Swap the mixed leaves for low-carb greens like spinach, kale, or Swiss chard.
d. Include sliced avocado or boiled eggs for healthy fats and protein.
e. Replace the roasted peanuts with almonds or pecans as a low-carb topping.
f. Use full-fat Greek yogurt or a yogurt alternative in the dressing for creaminess.
g. Serve the salad with grilled chicken, shrimp, or steak for a complete low-carb meal.
9. Whole30 Options:
a. Replace the sugar with a Whole30-compliant sweetener like date paste or apple sauce.
b. Use compliant vinegar options such as apple cider vinegar or balsamic vinegar.
c. Omit the mixed leaves and use compliant greens like kale or spinach with the Laos Luang Prabang Salad Recipe.
d. Replace the roasted peanuts with compliant nuts like almonds or cashews.
e. Check that all condiments and seasonings used are Whole30-compliant without any additives.
f. Use compliant mayonnaise or mashed avocado in the dressing.
g. Serve the salad with compliant protein options like grilled chicken, salmon, or shrimp.
10. Weight Watchers Options: For the Laos Luang Prabang Salad Recipe
a. Use a low-calorie cooking spray instead of vegetable oil for a lower SmartPoints value.
b. Replace the sugar with a low-calorie sweetener like Stevia or Splenda.
c. Swap the mixed leaves for low-calorie greens like baby spinach or arugula.
d. Replace the roasted peanuts with chopped almonds or sunflower seeds as a lighter topping.
e. Use light mayonnaise or Greek yogurt in the dressing for reduced calories.
f. Serve the salad with grilled chicken breast or shrimp for lean protein.
g. Limit the quantity of high-calorie toppings and adjust portion sizes for lower SmartPoints values.
11. Low Fat Options:
a. Use a non-stick cooking spray instead of vegetable oil to reduce fat content.
b. Omit or reduce the quantity of high-fat toppings like peanuts or avocado.
c. Choose low-fat or fat-free Greek yogurt instead of regular yogurt in the dressing.
d. Use reduced-fat or fat-free mayonnaise in the dressing to lower fat content.
e. Replace the sugar with a low-fat sweetener like stevia or sucralose in the Laos Luang Prabang Salad Recipe.
f. Include lean protein options like grilled chicken breast or turkey slices.
g. Serve the salad with a side of whole-grain bread or pita for added fiber.
12. Vegetable Variations: For the Laos Luang Prabang Salad Recipe
a. Use different varieties of lettuce like romaine, butterhead, or iceberg for a varied texture.
b. Swap the watercress for baby spinach or baby kale for a milder taste.
c. Include other leafy greens like Swiss chard or collard greens for added nutrients.
d. Use cherry tomatoes or grape tomatoes instead of large tomatoes for bite-sized pieces.
e. Experiment with different types of cucumbers like English cucumber or Persian cucumber.
f. Add other vegetables like bell peppers, shredded carrots, or thinly sliced radishes for color and crunch.
g. Customize the salad with your favorite vegetables to suit your preferences and seasonal availability.
FAQs About the Laos Luang Prabang Salad Recipe
Can I make Laos Luang Prabang Salad Recipe ahead of time?
Yes, you can make Laos Luang Prabang Salad ahead of time. It’s best to prepare the salad dressing separately and store it in an airtight container in the fridge. You can also chop the vegetables and meat ahead of time, but it’s best to assemble the salad just before serving to ensure that it stays fresh and crisp.
Can I make Laos Luang Prabang Salad Recipe vegetarian or vegan?
Yes, you can make Laos Luang Prabang Salad vegetarian or vegan by omitting the meat and using tofu or tempeh instead. You can also substitute fish sauce with soy sauce or tamari to make the dressing vegan-friendly.
Can I adjust the spice level in the Laos Luang Prabang Salad Recipe?
Yes, you can adjust the spice level in Laos Luang Prabang Salad by adding or reducing the amount of chili flakes or chili paste. If you prefer a milder flavor, you can use fewer chili flakes or substitute them with a milder pepper.
What other vegetables can I add to Laos Luang Prabang Salad Recipe?
You can add other vegetables to Laos Luang Prabang Salad, such as sliced cucumber, grated carrot, or blanched green beans. Some recipes also include shredded cabbage or lettuce for added crunch.
Can I make Laos Luang Prabang Salad Recipe gluten-free?
Yes, you can make Laos Luang Prabang Salad gluten-free by using a gluten-free fish sauce or soy sauce in the dressing. You should also ensure that any other ingredients you add to the salad, such as noodles or fried shallots, are gluten-free.
Final Thoughts
As I explored the stunning countryside and charming cities of Laos, I came into a treasure trove of delicious treats. The Laos Luang Prabang Salad was the dish that really captured my attention and got my taste buds going. Let me to explain how this beautiful meal changed my perspective on Laos food and how much I like it.
The Lao recipes secret sauce was the skillful blending of classic Laos flavors that gave the meal its distinctive complexity. The salad was taken to a whole new level by a tangy, somewhat spicy dressing that was expertly created with fish sauce, lime juice, and a pinch of pepper. The chef’s skill and commitment to Laos cuisine shone through in every bite.
Laos Luang Prabang Salad Recipe
Equipment
- Mixing bowl
- Large Pot
- Colander or strainer
- Small skillet or frying pan
- Cutting board
- Sharp knife
Ingredients
- 3 eggs hard boiled
- 2 tablespoon vegetable
- 2 cups lettuce
- 1 cup watercress
- ½ cup mixed leaves optional eg arugula, radicchio
- 1 tomato large
- 1 tablespoon lime juice
- ⅓ cucumber
- 1 tablespoon roasted peanuts unsalted
- ½ tablespoon cilantro/coriander
Dressing
- 2 egg yolks above
- 2 tablespoon vegetable oil
- 1 tablespoon lime juice
- 1 tbsp fish sauce
- 1 tablespoon rice wine vinegar
- ½ tablespoon caster sugar
- salt and pepper
Instructions
Hard boil the eggs:
- a. Place the eggs in a saucepan and cover with water.
- b. Bring the water to a boil over medium heat.
- c. Once boiling, reduce the heat and let the eggs simmer for 9-12 minutes.
- d. Drain the hot water and transfer the eggs to a bowl of cold water to cool.
- e. Once cooled, peel the eggs and set aside.
Prepare the salad ingredients:
- a. Wash and dry the lettuce, watercress, and mixed leaves (if using).
- b. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
- c. Chop the watercress and add it to the bowl.
- d. Cut the tomato into wedges or dice it, depending on your preference, and add it to the bowl.
- e. Squeeze the lime juice over the salad ingredients.
- f. Peel the cucumber and slice it into thin rounds, then add them to the bowl.
- g. If desired, chop the roasted peanuts and cilantro/coriander to sprinkle on top of the salad later.
Prepare the dressing:
- a. Separate the yolks from the hard-boiled eggs and transfer them to a bowl.
- b. Add vegetable or avocado oil, lime juice, rice wine vinegar, sugar, salt, and pepper to the bowl.
- c. Whisk the ingredients together until well combined and smooth.
Assemble the salad:
- a. Pour the dressing over the salad ingredients in the bowl.
- b. Use salad tongs or clean hands to gently toss and coat the ingredients with the dressing.
- c. Continue tossing until all the ingredients are evenly coated.
Serve:
- a. Divide the salad among individual plates or bowls.
- b. If desired, sprinkle the chopped peanuts and cilantro/coriander on top of each portion.
- c. Serve the Laos Luang Prabang Salad immediately and enjoy!
