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Vegetarian French Spinach Soufflé recipe

Vegetarian French Spinach Soufflé Recipe

219kcal
5 from 1 vote
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Prep 20 minutes
Cook 40 minutes
Total 1 hour
This is our new Vegetarian French Spinach Soufflé recipe and let me tell you, it's absolutely scrumptious. This dish brings together the vibrant flavors of spinach with the light and airy texture of a classic soufflé.
Servings 8 Servings
Course Anytime
Cuisine French

Ingredients

  • 10 ounces fresh spinach leaves
  • 5 large eggs separated
  • 1 cup shredded Gruyere cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup whole milk
  • 1/4 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg

Equipment

  • 2-quart soufflé dish
  • skillet
  • Mixing bowls
  • whisk
  • Spatula
  • Oven

Method

  1. Preheat the oven to 375°F (190°C). Grease a 2-quart soufflé dish with butter and lightly dust it with flour.
  2. In a large skillet, wilt the spinach over medium heat until it is completely wilted. Remove from heat and let it cool.
  3. Squeeze out the excess moisture from the spinach and roughly chop it.
  4. In a large mixing bowl, whisk the egg yolks until pale and creamy. Add the grated Parmesan cheese, milk, flour, salt, and nutmeg. Mix well.
  5. In a separate mixing bowl, beat the egg whites until stiff peaks form.
  6. Gently fold the beaten egg whites into the yolk mixture, followed by the chopped spinach and shredded Gruyere cheese.
  7. Pour the mixture into the prepared soufflé dish and smooth the top with a spatula.
  8. Bake in the preheated oven for about 35-40 minutes, or until the soufflé has risen and turned golden brown on top.
  9. Remove from the oven and serve immediately while the soufflé is still puffed and airy.

Nutrition

Calories219kcalCarbohydrates17gProtein14gFat15gSaturated Fat8gCholesterol201mgSodium388mgPotassium383mgFiber1gSugar2g

Notes

Tips and Tricks

Make sure to beat the egg whites until stiff peaks form. This will help create a light and airy texture in the soufflé.
Grease the soufflé dish thoroughly and dust it with flour to prevent sticking and ensure a beautiful rise.
Be careful not to overmix the batter once you've folded in the egg whites. Gently incorporate the spinach and cheese for a fluffy result.
Serve the soufflé immediately after baking while it's still puffed and airy to fully enjoy its texture.

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