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Seychelles Smoked fish Salad Recipe

Seychelles Smoked Fish Salad Recipe

100kcal
5 from 1 vote
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Prep 15 minutes
Cook 0 minutes
Total 15 minutes
The Seychelles Smoked Fish Salad Recipe, a refreshing and flavorful dish best enjoyed in the warm weather. This dish is made with smoked fish and fresh vegetables and herbs.
Servings 8 Servings
Course Salad
Cuisine Seychelles

Ingredients

  • 1 lb fish smoked - flaked
  • 1 onion large - finely chopped
  • 2 tomatoes medium - diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 2 tablespoons lime juice
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh cilantro chopped
  • Salt and pepper to taste
  • Lettuce leaves for serving

Equipment

  • Large mixing bowl
  • small mixing bowl
  • Knife and cutting board
  • whisk
  • Salad spinner (optional)

Method

  1. Use a salad spinner to easily wash and dry the lettuce leaves.
  2. The dressing can be made in advance and stored in the refrigerator until ready to use.
  3. To save time, use pre-flaked smoked fish or purchase it from a local fish market.

Nutrition

Calories100kcalCarbohydrates5gProtein12gFat4gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat1gTrans Fat0.01gCholesterol30mgSodium103mgPotassium350mgFiber1gSugar3gVitamin A830IUVitamin C38mgCalcium19mgIron1mg

Notes

Use a salad spinner to easily wash and dry the lettuce leaves.
The dressing can be made in advance and stored in the refrigerator until ready to use.
To save time, use pre-flaked smoked fish or purchase it from a local fish market.

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