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Salvadoran Rice and Vegetables Recipe
295
kcal
5
from 1 vote
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Prep
15
minutes
mins
Cook
30
minutes
mins
I want to share this Salvadoran Rice and Vegetables recipe from my trip. Its a wonderful dish I and is so quick and easy.
Servings
8
Servings
Course
Side Dish
Cuisine
Salvadoran
Ingredients
1x
2x
3x
▢
2
cup
long-grain white rice
▢
4
cup
water
▢
1
tbsp.
vegetable oil
▢
1
onion, chopped
▢
2
cloves garlic, minced
▢
1
green bell pepper, chopped
▢
1
red bell pepper, chopped
▢
2
tomatoes, chopped
▢
2
carrots, peeled and chopped
▢
1
cup
frozen green peas
▢
1
tsp.
ground cumin
▢
1
tsp.
dried oregano
▢
2
tsp.
salt
▢
1/2
tsp.
black pepper
▢
3
cups
vegetable broth
Equipment
▢
Large pot with a tight-fitting lid
▢
Fine-mesh strainer
▢
Cutting board
▢
Chef's knife
▢
Measuring cups and spoons
Method
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Rinse the rice in a fine mesh strainer and set aside.
In a large pot, heat the vegetable oil over medium-high heat.
Add the onion and garlic and sauté for 2-3 minutes, until softened.
Add the bell peppers, tomatoes, and carrots and sauté for another 5-7 minutes, until the vegetables are tender.
Add the rice, green peas, cumin, oregano, salt, and black pepper to the pot and stir well to combine.
Add the vegetable broth and bring the mixture to a boil.
Reduce the heat to low and cover the pot with a tight-fitting lid.
Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
Remove the pot from the heat and let it sit, covered, for an additional 5-10 minutes to allow the rice to steam and absorb any remaining liquid.
Fluff the rice with a fork and serve hot
Nutrition
Calories
295
kcal
Carbohydrates
61
g
Protein
7
g
Fat
3
g
Sodium
950
mg
Potassium
356
mg
Fiber
4
g
Sugar
6
g
Notes
Tips and Tricks
Make sure to rinse the rice thoroughly before cooking to remove excess starch.
Use a sharp knife to make chopping the vegetables easier and quicker.
If the vegetables are taking too long to cook, cover the pot with the lid to help trap heat and steam.
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