Salvadoran Pescado
220kcal
Ingredients
- 2 pounds of white fish fillets such as tilapia, cod, or halibut
- 1/4 cup of vegetable oil
- 1/4 cup of lime juice
- 1/4 cup of orange juice
- 1/4 cup of chopped fresh cilantro
- 2 cloves of minced garlic
- 1 teaspoon of ground cumin
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of diced onions
- 1/2 cup of diced tomatoes
- 1/4 cup of sliced green olives
- 1/4 cup of capers
Method
- Preheat the oven to 375°F (190°C).
- Rinse the fish fillets under cold water and pat them dry with a paper towel.
- In a small mixing bowl, combine the vegetable oil, lime juice, orange juice, cilantro, garlic, cumin, salt, and black pepper. Mix well to make a marinade.
- Pour the marinade over the fish fillets, making sure to coat them evenly.
- Place the fish fillets in a baking dish and add the diced onions, tomatoes, green olives, and capers on top.
- Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the fish is cooked through and flaky.
- Remove the aluminum foil and bake for an additional 5-10 minutes, or until the top is slightly browned.
- Remove the baking dish from the oven and let the fish cool down for a few minutes before serving.
Nutrition
Serving1gCalories220kcalCarbohydrates7gProtein27gFat9gSaturated Fat0gCholesterol63mgSodium623mgPotassium647mgFiber2gSugar3g